Treatment for cancer can cause an early and sudden menopause as well as the effects of hormonal treatments which can cause feelings of shock and overwhelm. The symptoms can often be worse than a natural menopause. Bone thinning can also be an issue with the reduction in oestrogen.
The seated practices in this video can help support menopausal symptoms by encouraging movement and energy flow into the pelvic region along with techniques to cool and calm the body and mind via the breath. I hope you find this helpful, India.
India Gooderham is founder of Gentle Recovery, with a background as a specialist physiotherapist and now working as a Cancer Exercise Specialist, Cancer Yoga Teacher and Scar Tissue Therapist India supports people affected by cancer. Her signature, online, exercise and wellness programme using the Gentle Recovery Method supports women who have had breast cancer surgery.
Whether you are still in treatment, or have finished active treatment, this tried and tested, online, pre-recorded programme has been designed to meet your unique needs.
Using yoga, oncology exercise, relaxation techniques, a walking programme and much more, this gentle, yet progressive approach supports you to strengthen, shape and tone; helping you to feel resilient, comfortable and confident in your body and mind once again.
For more information about how India could support you;
Call 07531249283 for a free 20 min discovery call or email mygentlerecovery@gmail.com
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20 май 2024
