This gentle sequence will benefit anyone with lymphoedema, the progressive opening warm up will get the whole system working before working through all areas of the body. Remember to listen to your body and work within your range of movements. It is important to build slowly and get to know your body well. You know you best!
India Gooderham is founder of Gentle Recovery, with a background as a specialist physiotherapist and now working as a Cancer Exercise Specialist, Cancer Yoga Teacher and Scar Tissue Therapist India supports people affected by cancer. Her signature, online, exercise and wellness programme using the Gentle Recovery Method supports women who have had breast cancer surgery.
Using yoga, oncology exercise, relaxation techniques, a walking programme and much more, this gentle, yet progressive approach supports you to strengthen, shape and tone; helping you to feel resilient, comfortable and confident in your body and mind once again.
For more information about how India could support you;
Call 07531249283 for a free 20 min discovery call or email mygentlerecovery@gmail.com
instagram and facebook gentle_cancer_recovery
For group support please go to :- pennybrohn.org.uk/event/lymph...
8 июн 2024
