Indian Army (भारतीय सेना में 10 बीम लगाने का आसान तरीका) Exercise/tips/details/explain with example 

Sir aapke samjhane ka tareeka achha hai agar koi agree ho to like karo

Sir aap real me hero ho,thanks sir

Bht achhe master ho app. Bht kuch sikhne ko mila ap se.. Thank u sir... jay hind jay bharat

bahut khub sir jii

Thanks SAR, Ji Aap se hame baut sahayta milti h video se 🙏🙏🙏🙏

Bahut axa LGA sir apka video

Sir push ups ke liye bhi video banao. For biggeners

thank you very much to show easy method how to do bhem

Sir Mai Dhule Maharashtra se hu me pahile 2 round 400 + 400 Miter Marata tha. Aapke video dekhane ke baad sirf 6 day me 4 round mar raha hu. Thanks sir

Sir aap bahut hi ache se batate hai

Super tractis.. Give us more exercise for physical fitness to join defence.. Thank you sir

Bhaut aacha video hai

Outstanding performance

Sir appke samghane ka tareeka bahut aacha hai

Sir bahut improve hua beam me

Thanks for tips brother

Love u sir aapka video dekh kar bahut mast laga ....... Sir aap ek motivational video banaye.....please

Osam...... Sir.. Jiii apka video.... ☺☺

Jai hind sir thank you sir vedio ke liye agli vedio ka intazar rahega jaldi hi daliye ga force ke fauzi karege mauz jai hind jai bahart

Very very nice 👍👌👍👌👌

I do 40 pull ups consecutive...😎 I never thought army physical requirement would be so easy

M aapka fan hu

Thanks sir ji mere se bhi nhi lagti thi par ab lagne lagi hai Jai hind

Bahut khub sir kya bat hai

Salute uh sir , you are motivating youth thats da big thing i respect uh sir

Bahut aacha hai yah tips

sir first off all. this is not pull up. this is chin up...there are some diffrence between us nd hats off u sir. i watches ur every video.

Sir ji achha hai 🎉🎉🎉 like Karo please Bhai log

Aap kon se area me training dete ho...? I want to join

सही लगा

Sir running karte time Tango Mai aur running karne ke bad Dard hota rahta sir please koi acchi trick batao

great sir ek or part banao eska

सर मै तो एक बार में पुलअप्स 15 बार कर लेता हूँ मै भी बहुत प्रैक्टिस किया हूँ आपको सर दिल से धन्यवाद आप अपने सहयोग से इन लोगो को मंजिल तक पहुंचा सकते हैं आपका सहयोग हमेशा बना रहे. .jai hind sir. Gorkhapur se mai..

Aap ho no 1 ..... couch

Sir I have to run 1600m . My timing is- 5.40. and I run only one time in a day. Can run two time in a day. To. Do my timing less.

Bhi bhut kub

Gorgeous sir, good work

Sir..... Aapko bahut bahut naman... Ais hi help karte raho

Sir running k Baad ky workout kray or kitni dr Baad kr na h please reply

Jai hind

Sir please give me tips to run 1 km in 4 min.

Sainath hamen sikhayen hamen vah bahut achcha Laga agar aap Jaise pahle milte samay bahut achcha lagta

Sir mare pass kull 27 days h main 4 he bhim lgaa pata hu ager m ye exercise Kru to m 10 pull up lga skta hu reply krna sir plz

Nice video

February में दौड हैं... 4:45 में मार देता हूं, बस यही नहीं होता था

Tquuu sir ji ye video bnane ke liye ❣️

Sir plz koi Achha solution de do bcz 4 din bche h

Thanks❤❤❤❤🌹🌹🌹🌹🙏🌹 sir ji

Sir runing karte vakt pith me dard hota hai iske bare me bata sakte hai aap

Bahut achha sir

Bahi 12th me compartment lga hai to kya army me koi dikat hogi

Jai. Hind. Jai. Bharat. Indian. Army

Sir mere left hand ka operation hua thaa usme rod padi hai kya me beam Laga skta hu

Thanku sri

I love my indian

tqq sir and very good ....

Sir huma running and beam ka traning lana hai

Jio

ThankQ #sir💐

Very nice video .

Thanks bro

Super sir video ho to esi

Sir bim se height badti hai kya please reply

Bdeya Bhai

Shar mai Army me exiliyent mara tha lekin mujhe ree hight me 3mm se bharti se bahar Kar diya gya

Very nice video👌

Sir running kaise kare 1600 meter ki Kia sahi tarika hai

Sir me b bem bhi laga pata that lakin now laga lata hu ,thank u sir

Sir me bi army me jauga

Jai hind sir

Sir where is your coaching

Thanks sir aap kahi dikhate bhi hi

Sir acedamy kitha aa sodde

Sir aap bhaut achi work out karwate Ho...... Very very very very thanks

@3:49 लड़का क्या शर्मा रहा है😂😂😂

बहुत-बहुत धन्यवाद सर आपके वीडियोस बहुत अच्छे रहते हैं।

Sirr hight video kb tk upload hoga sirr plz request h meri apse jld hi upload kre🙏🙏🙏🙏

Mere ko yahi Nahi ata Bhai batane ke liye thax

Sir police bharti 2019 ke liye konsi book padhe

thanks thanks thanks sir Jai hind, jai Bharat sir

Sr nightfall hora h bhut roke kse😥😥😥😥😭😭😰

Siraaaaaaa 👌👌👌 Sr ji

Sir m phusps nhi laga pata koi exercise batayeye

Very very nice video sir

Sir aap army main Jane ki training krate hoo kya? Haa too mujhe btaoo sir ji

Very nice Sir

sir mai five se jaada nahi kar shakat mai suchata hu

Good work out

4:08 chadi phen.

Sir g aapka center kha h

Good idea sir

Sir Mera name Govind Prajapati. Dakore or me army join karana chahta hu Sir mere pear ke dhutane saikil chalane ki bajah se bhahar aa gaye h or mujhe (NCC)bhahar Kar Diya gaya h mujhe koi upaye bataye

Oksor

sir aap 2019 ke bruce lee ho

Very good Sar aap bhut good tyare karwati how Sar aap trick pohlo kar mera Rpf constable ka fisecl how gaya you griht sar

Very nice video sir ji

Sar excise batane ke liye bahut bahut dhanyavad aap ka 🙏🙏❤️❤️👍❤️ Jai Hind

Sir ap ka tips hamme bohat attach laga.mera SSC ka physical he me ap see Bohot sekh hu thank you sir.

You are really great but why little let sir

👌👌