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Army pull ups मात्र हफ्ते भर की मेहनत में 40 अंक। बीम लगाओगे 10 में से 10 

Force academy physical indore
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28 май 2019

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Комментарии : 393   
@PAUL_INSAN
@PAUL_INSAN 4 года назад
कपिल सर भीम लगाने की कोई ऐसी एक्सरसाइज बताइये जिसे मैं अकेला कर सकू, मेरा कोई पार्टनर नही है, मैं अकेला ही भर्ती की तैयारी करता हु जय हिंद🇮🇳💓🙏
@ChandanSingh-sp2up
@ChandanSingh-sp2up 4 года назад
Same bhi
@parvesh9313
@parvesh9313 4 года назад
Bhai ma bhi
@armyhunters8864
@armyhunters8864 4 года назад
Legends are single
@amitbanjare7632
@amitbanjare7632 4 года назад
Main bhi bhai
@prakashjha5859
@prakashjha5859 4 года назад
Bhai Mai bhi
@AnilPatel-ws5rq
@AnilPatel-ws5rq 4 года назад
Tq sir me join tho nhi kr sakta itni capicity nhi he pr aapki videos se help jarur mili muje ab bhim ki teyari kr sakta hu
@desiguide7393
@desiguide7393 2 года назад
Congratulations for 2 million family
@sukhneet1604
@sukhneet1604 5 лет назад
Sir plz full day diet plan ki video kab banyo ga sir app na 2din ma bola tha ,sir plz video bana do sir plz
@pgore3805
@pgore3805 4 года назад
Bahut achha video the may is teknik se practice karunga
@daoosharma5515
@daoosharma5515 4 года назад
Nice sar
@gaindramdhiwargaindramdhiw1101
@gaindramdhiwargaindramdhiw1101 4 года назад
Thanks sir apka videos bahaut achcha rahta hai thank you very much
@hariombabu5621
@hariombabu5621 5 лет назад
Mai bhi arny tyari karta hu aap ke video se mujhe bahut fayada hota hai
@pranavkumar156
@pranavkumar156 5 лет назад
Accha hai aapka tips. Main Bihar se hoon.
@anshufitnessandfarming9509
@anshufitnessandfarming9509 5 лет назад
Shot put k liye video banno sir
@akashmisal6023
@akashmisal6023 4 года назад
Sir mine ye kr kr dhekhatha ye bilkul sahi hey mujhe bhi result mila sir thank you sir
@monukumar-hg9cz
@monukumar-hg9cz 4 года назад
Ap bahut achhe samjhete ho .sir ji
@sudhanshubadoni08
@sudhanshubadoni08 3 года назад
Thanku very much sir ji aa rha hun aapke pass 3 mahine bad❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🚩🚩🚩
@tech-thakur322
@tech-thakur322 3 года назад
जय हिन्द सर, आपका बहुत बहुत धन्यवाद आपने बताई हुए एक्सरसाइज से मुझ को बहुत बेनिफिट मिला है। पहले मैं सिर्फ 4/5 बिम लगा पाता था अब मै कुछ ही दिनों में 8 तक पहुंच गया हूं। 8 वे महीने में मेरी गोधरा भर्ती हैं अगर मै सेलेक्ट हो गया तो आपसे जरूर मिलूंगा। Thank you sir 🙏
@niks3441
@niks3441 2 года назад
bhai mere 5 ho rahe hai 10 din me 8-9 ho wmsalte hai kya ??
@onlystatus86044
@onlystatus86044 3 года назад
Kya bat hai sir bahut hi achchha hai
@pravinpatil1584
@pravinpatil1584 10 месяцев назад
सर जी आपने सही तरीके से समजाया,सर धन्यवाद
@loknathsaket42947
@loknathsaket42947 3 года назад
Nice video sir jai hind.
@labachhatria1069
@labachhatria1069 4 года назад
Mein bhi jaroor try karunga sir
@harpreetsinghharpreet4961
@harpreetsinghharpreet4961 4 года назад
Thx sar
@monuyaduvanshi8281
@monuyaduvanshi8281 3 года назад
jai hind sir
@neerajsahu4493
@neerajsahu4493 4 года назад
Jai hind sir
@suryadevsinghcharan4261
@suryadevsinghcharan4261 3 года назад
Good video sir
@fitnesstips3213
@fitnesstips3213 4 года назад
Badiya bhi ❤️❤️
@navajsutar0917
@navajsutar0917 5 лет назад
Sir very good
@abhiravbishnoi352
@abhiravbishnoi352 5 лет назад
jay hind sir g bishnoi ga chora 1600 meter 4.35 m kre
@dineshs.1388
@dineshs.1388 3 года назад
Jai Hind,जय भारत
@kirankaur9621
@kirankaur9621 4 года назад
Sir practice k baad paani peena and bed rest turnt krna sahi hai ja wrong
@mukherjeebhaibulakar9992
@mukherjeebhaibulakar9992 3 года назад
I love you India army Jay Hind
@indianarvind7533
@indianarvind7533 4 года назад
Good Sir Ji
@satutaswala396
@satutaswala396 5 лет назад
Month ki kitni fees h reply plzzz
@simantadeka1733
@simantadeka1733 4 года назад
sir me runing karne se sas joldi full jata he . kiy karne se thik hu jayaga sir plz reply .
@mmv77bhenishchaudharyhenis86
@mmv77bhenishchaudharyhenis86 3 года назад
Thankyou very much sirji
@Mr.SintaVlogs
@Mr.SintaVlogs 3 года назад
Thankyou so much sir jii🙏🙏🙏
@singhjograj2047
@singhjograj2047 3 года назад
Att
@Sansuraaz5652
@Sansuraaz5652 4 года назад
Sir may aapka har vidio dekhata hu aapka har eshtep karta hu mujhe ranig kamplit hai par bim 6 bar hi ghichana aata hai ..aage ka eshatep btaeye..jay hind
@AjeetYadav-ij5qy
@AjeetYadav-ij5qy 4 года назад
Sir ji fees kya h ...or kitne month me running complete hogi
@ommohale5319
@ommohale5319 3 года назад
Supper explain sir
@devendrarawat9020
@devendrarawat9020 5 лет назад
Thank you sir
@theroyalphadi8066
@theroyalphadi8066 4 года назад
Thank you sir batane ke liye
@manojcreation1057
@manojcreation1057 3 года назад
Sir chinups aur pull ups ek hi hote hai kya alag alag hote hai
@baborali272
@baborali272 5 лет назад
Very nice sir
@MrSkatingboyvlocs
@MrSkatingboyvlocs Год назад
Jay hind
@brijeshvish8960
@brijeshvish8960 3 года назад
nice
@hemantsingh-jb1se
@hemantsingh-jb1se 4 года назад
Sir mere 8 hi beam lgte he. Sir in exercise Ko krkw mere 10 beam lg jayege kya pure
@rohitchandravanshi3459
@rohitchandravanshi3459 4 года назад
Good technic sir
@yogendrasharmashort
@yogendrasharmashort 3 года назад
garenti se
@GSFORFUN
@GSFORFUN 4 года назад
JAI HIND
@adityasingha4365
@adityasingha4365 4 года назад
जय हिंद
@Educationsafari
@Educationsafari 5 лет назад
Sir mujhhe running k bad need bahut aati hy aur running se laut kr my so jata hu mujhhe aaisa krna chahiy Ya nhi y sahi hy y nhi
@DEEPAKSINGH-bh2qu
@DEEPAKSINGH-bh2qu 4 года назад
jai ho
@s_rikmarak4592
@s_rikmarak4592 2 года назад
High jump ka video banao sir
@brijeshvish8960
@brijeshvish8960 3 года назад
nice yadav ji
@raoshab771
@raoshab771 3 года назад
Bhai meri age 16 saal ha Mera bhi sapna indian army ka ha m Bhi suru kar do Please reply my question
@mdmushahid7172
@mdmushahid7172 4 года назад
Sir beam k liye 2 week baad wala excer btaiye plzzz
@ajitkumarmsd4521
@ajitkumarmsd4521 4 года назад
bilkul perfect exercise sir jay hind.
@gauravrana4667
@gauravrana4667 4 года назад
sir plz pair ki nasho ke baren m ki video bnao🙏🙏
@anujbatham5204
@anujbatham5204 5 лет назад
Jai hind sir g
@RajkotPhysicalAcademy
@RajkotPhysicalAcademy 5 лет назад
Jay hind
@armylover3427
@armylover3427 5 лет назад
Sr je next sedula kab ayga 1600 meter ka
@sourabhthakan950
@sourabhthakan950 4 года назад
sir next 3 exercise ka video dalo
@santoshkar6732
@santoshkar6732 4 года назад
Sir 2 aur exercise kaun kaun se h
@rakeshsowftweredataentry3628
@rakeshsowftweredataentry3628 4 года назад
Shot
@sandeepspkewat1459
@sandeepspkewat1459 4 года назад
Sir tetu kese mitaye ye video bneye thank you
@SumitKumar-is4nd
@SumitKumar-is4nd 4 года назад
Sir ham bhi ready hai indian army me
@UttamKumar-xn1eq
@UttamKumar-xn1eq 4 года назад
Sir m 2and3 wala exercise akele kaise kare
@charkhidadrivlog9416
@charkhidadrivlog9416 4 года назад
very nic
@prasadkumarsahoo4507
@prasadkumarsahoo4507 4 года назад
Thank you sir.. Mera bhi ek bhi beam nahi ho raha sir. Thank you sir.
@royalpankajrajput9221
@royalpankajrajput9221 3 года назад
Army ka fan
@deepakkumar-dk3px
@deepakkumar-dk3px 5 лет назад
Guru ji mai apka pass indoor aa jau to muja rhana ka or study ho jaygi kya guru ji
@electricalmajor5995
@electricalmajor5995 5 лет назад
like sir
@bikashchoudhary8950
@bikashchoudhary8950 5 лет назад
Jai hind sir jee... Kya SSC GD m beam lagawaya jata h...??? Plz reply
@ram-to9xy
@ram-to9xy 5 лет назад
Bhai muzse ek se jyada bim nahi lagte but me puri kosis kar raha hunn
@AbhishekRawat-ie8hm
@AbhishekRawat-ie8hm 4 года назад
Bahi mujhe ek bi ni lagte the mene teen mahine gym kiya 7 bim lagte hai vo bi 5 sec ke hold me
@shersingh2435
@shersingh2435 3 года назад
Sir
@manishrathor7976
@manishrathor7976 5 лет назад
Thanku sir
@AZ-mr9ie
@AZ-mr9ie 5 лет назад
Forse academy join krne ke liye kya krna pdega sir
@hashbullahalam4587
@hashbullahalam4587 4 года назад
Sir g bataye ki mera English me31number hai hum army ke daud me ja sakte hai
@empoweringindiadefenceacad9593
@empoweringindiadefenceacad9593 4 года назад
Good
@motivationalshorts6794
@motivationalshorts6794 3 года назад
Nice
@wouldlifeindianarmy500kmem4
Jai Hind 🌍🇮🇳
@OMKUMAR-eh2rs
@OMKUMAR-eh2rs 3 года назад
Jai Hind 🇮🇳
@SANDEEPKUMAR-yh2tz
@SANDEEPKUMAR-yh2tz 5 лет назад
Sir I m from Bihar, Sir gola Nahi fek pate hai Bihar s.i me jaruri hai ish ke liye koi tips
@RaviK0101
@RaviK0101 5 лет назад
Jai hind
@ajaygiri5477
@ajaygiri5477 4 года назад
Sir 2nd week ke bad wala video plz
@chandushekhar2671
@chandushekhar2671 5 лет назад
Grant sir
@rahil0079
@rahil0079 5 лет назад
Very nice video Sir 💪🏻💪🏻💪🏻.
@virendernarwal1426
@virendernarwal1426 4 года назад
Ram Ram sir
@monuyaduvanshi8281
@monuyaduvanshi8281 3 года назад
Super sir
@swagatikadurga1085
@swagatikadurga1085 Год назад
Plz sir.. Tell me kese improve kar shktii hunn🙏..
@anishsingh4256
@anishsingh4256 5 лет назад
thanks sir
@jiyaramsau5350
@jiyaramsau5350 5 лет назад
I am From jaisalmer Rajasthan Sir mujhe 10 bhim nikalne h 1 month rha h jodhpur rally me sir help..
@foujidilazy6443
@foujidilazy6443 5 лет назад
Jay hind gurudev
@sachinnnnnnn784
@sachinnnnnnn784 4 года назад
Sir haath kampate h ye karte waqt
@pabanmal5087
@pabanmal5087 4 года назад
Show me bow leg exercise
@sonamyadav6820
@sonamyadav6820 4 года назад
Sir mere ko thakan bhot hoti h plzz btai m ky kru or 3 feet jump nhi ho pari h gir jati hu m
@SurajKumar-bf3oc
@SurajKumar-bf3oc 5 лет назад
Sir hamara intermediate me maths se 59.6 % yor hamri height 162cm ha ham clerk me jacket ha
@maneeshsinghsikarwar5299
@maneeshsinghsikarwar5299 4 года назад
गुरु जी सांस फूल रही है
@mrdj2818
@mrdj2818 4 года назад
kapil sir Muje be Army ka sapna he
@namannagar8039
@namannagar8039 4 года назад
jai hind
@rinkubhattacharya9342
@rinkubhattacharya9342 4 года назад
🇮🇳ARMY Ka Liya Ak Like Dada
@alimurtazanizamani5766
@alimurtazanizamani5766 4 года назад
Chin ups nhi horhy plz help. 1 month se gym bi continue he.
@AZ-mr9ie
@AZ-mr9ie 5 лет назад
Sir practice m running kitni kren
@anushkayadav7684
@anushkayadav7684 4 года назад
Sir girls ke liye bhi bta dijiye
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