10 Benefits of Indian Clubs
Body conditioning to enhance stamina and endurance
Strengthen your back, shoulders, pecs, biceps, triceps, forearms and grip
Speed up your blood flow to boost your health
Revitalise your body, with deep rhythmic breathing
Repair your connective tissue, ligaments and tendons
Boost your shoulder efficiency and stability
Increase your elbow and wrist flexibility
Improve your range of motion and mental agility
Develop your coordination, balance and mobility
Counteract the negative impact of driving and sitting at a desk
( copied from Google)
My advise is to use and realise the benefits.
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8 сен 2024
