All I know is I battled plantar fasciitis all of last year. I took November and December off (tried almost everything), and when I started back in January, the early indications were that the time off did little or nothing. I started both the Mobo board, the Running Rewired workouts, and more vitamin D in late January, and with a cautious return to volume, the PF is gone. The occasional achilles swelling I would get on the same ankle is also gone. Your mileage may vary, but I can't recommend this enough. My feet have never been happier.
@@onyourmarkcoaching7047 Hey. - This is Jay! thanks for your review- and hope you've been sticking consistent with your MOBO work!!! @15thirty so glad your PF is gone, and Mark I hope you've opening up your soft tissue virus on your right side with the LAX mobilization and seeing some improvement. It doesn't take long, but you do need to be consistent - all the best to you - Jay
Ah yes, I bought "Anatomy for Runners" after my 2nd or 3rd injury. When it comes to running form, biomechanics, running shoe philosophy, and his emphasis on strengthening the feet, I only listen to and trust Dicharry. I've never been a big fan of that misinformation that you often hear people tell beginner runners to "go to a running store and get fitted". People at Dick's Pond, while they may be accomplished runners are *not* biomechanics experts and I wouldn't trust them to "fit me" for running shoes. I'd rather tell people to read Dicharry's book...lol.
Great review. My bike coach recommended it for imbalance in my left foot. Sounds familiar? Giving it a try. Felt amateurish on my first attempt but will continue.
Shree Khare Thanks. Stick with it. I rolled right on my right for 40+ years. It’s not totally fixed yet (that would be asking too much) but it is dramatically better. I never thought about this with biking. It used to be I’d get some mild discomfort on the inside of my right foot on longer rides. I just realized I don’t get that any more
