Dr. Eric Broadworth reviews the MOBO board which is a product designed to help improve the performance of athletes and runners and can also be used as a rehab tool for injuries.
The MOBO board website states that they build your body from the ground up using a hollow box under the little toes to prevent compensatory motor patterns and forcing the body to use the big toe to generate more power.
The MOBO board is designed to teach you to control motion inside the foot in a challenging, safe range of motion by using rockers that are based on the anatomical axis of the foot and ankle. It can also train the hips and core by training in a spiral technique from the ground up causing the body to fire the glutes and core to improve overall stability.
I highly recommend the MOBO board to runners and athletes who have dealt with injuries at the foot/ankle, knee, hip and back. This is a great tool to add to an athlete's accessory work and help not only prevent injury but also improve performance by correcting motor patterns and how the body moves.
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Visit www.moboboard.com/ for more information on the MOBO Board.
Visit www.fuelhealthwellness.com to learn more about the services offered to athletes by Dr. Eric Broadworth and his team of rehab and performance specialists.
You may also contact Dr. Eric Broadworth via email at eric@fuelphysicaltherapy.com
25 янв 2023
