Injury Prevention Exercises for Pickleball Players - Sheddon Physio Sports Clinic Oakville 

Do you play pickleball?
To keep yourself in the game and performing at your best, it's essential to incorporate injury prevention exercises into your routine.
Watch our video to learn some great exercises that focus on strengthening your core, improving your flexibility, and enhancing your balance.
By integrating these exercises into your workout routines, you'll reduce your risk of injury and enhance your overall performance on the court.
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