"Inline skating is a great fitness workout, but only if you do it properly". Fitness Skating

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Hi I'm Asha Kirkby from Skatefresh and this video is a reply to a question from Rodrigo Vila on Facebook about skating for Fitness.
I pinpoint and demonstrates the 3 main problems affecting (intermediate and advanced) skaters' strides.
I demonstrate what these problems should be replaced by in terms of Push, Glide, Set-Down, Cadence and Edges to maximise fitness, technique, muscle strength, stamina and speed.
The training guidelines coming from this discussion is provided by immediate access to 3 Free Stride Training Drills from SKatefresh's new Online Fitness Skating Video Course.
Are you focussing on fitness, distance and speed skating?
Then don’t miss this series of FREE STRIDE DRILLS (just choose your level).
These drills will fix many common bad habits (inside edge pronation, short glide, V-ing set down, uneven stride, backwards push). Spending 10 minutes every time you skate training these drills will radically improve your skating. Give them a try!
Develop your; Basic Stride (2 FREE Drills)
skatefresh.com/product/how-to...
Fitness Stride (3 FREE Drills)
skatefresh.com/product/how-to...
Double Push Speed Skating Technique (2 FREE Drills)
skatefresh.com/product/how-to...
Who is Asha Skatefresh?
• Founder of Skatefresh.com (since 2000)
• Skate Coach for BBC and Disney's "Soy Luna"
• Powerslide Brand Ambassador (since 2011)
• Quads figure skater who represented Great Britain internationally.
• Skating for 39 years
• Teaching inlines and quads for 22 years
• 356 Instructors Certified worldwide (with ICP - Inline Certification Program)
NEW Stops & Slides Online Training - which of the 5 essential stops do you need most?
skatefresh.com/stops-slides/
Are you desperate to get better at skating?
Let Asha help you for FREE. Get Instant, FREE access to several Video Course lessons.
Just choose course theme, level and skate type (inlines or quads).
Click "Free Trial" next to the Trailer Video on each page for FREE access.
BEGINNER INLINE - FREE VIDEO TRAININGS
Are you a compete beginner and apprehensive about getting hurt?
Want to start skating safely without falling?
Prefer to follow a step-by-step program rather than RU-vid snippets?
Avoid injury and embarrassment by learning to skate with a professional instructor following proven methods.
Grab your Free Beginner Level In-Depth Tutorials Today.
1. Static Preparations + Basic Movement skatefresh.com/product/how-to...
2. Basic Stride skatefresh.com/product/how-to...
INTERMEDIATE INLINE - FREE VIDEO TRAININGS
Have you hit a wall in your learning?
The harder stuff doesn't come so easily anymore. Expand your repertoire of skills with new stops, turns and more speed.
Grab your Free Intermediate Level In-Depth Tutorials Today.
3. Lunge Turn skatefresh.com/product/how-to...
4. Fitness Stride skatefresh.com/product/how-to...
ADVANCED INLINE - FREE VIDEO TRAININGS
Want to make people stop and stare?
Grab your Free ADVANCED Level In-Depth Tutorials Today.
5. Barrel Roll skatefresh.com/product/how-to...
6. Double Push Speed Skating Technique skatefresh.com/product/how-to...
BEGINNER QUADS - FREE VIDEO TRAININGS
Are you a compete beginner and apprehensive about getting hurt?
Want to start skating safely without falling?
Prefer to follow a step-by-step, easy to follow program?
Grab your Free Beginner Level In-Depth Tutorials Today.
7. Static Preparations + Basic Movement (Quads)
skatefresh.com/how-to-quad-ro...
INTERMEDIATE QUADS - FREE VIDEO TRAINING
Have you hit a wall in your progress? Having trouble stopping?
Every Quaddie needs a T-stop that works!
8. T-Stop skatefresh.com/how-to-quad-ro...
YOGA FOR SKATERS
Getting aches and pains during or after skating?
Maybe you need to be adding some stretching to your skate practice.
Grab your FREE 7min pre-post skate stretch video class here;
9. skatefresh.com/yoga-for-skaters/
For lessons in the UK and Asha's Touring Trips schedule, visit www.Skatefresh.com
Follow Asha and Skatefresh on social media:
Facebook: Skatefresh Asha
Instagram: @skatefreshasha
Asha wears Powerslide Evos
Asha wears Skate-inspired T-shirts from the Skatefresh range for men & women skatefreshtshirts.teemill.com
Video footage: Colin Clarke
Filmed on DJI's Osmo Pocket

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Опубликовано:

14 янв 2019

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Комментарии : 549

@ebea211 4 года назад

I was watching this and was thinking I wish I had somewhere like that to skate and then realised that I literally live near where it was filmed

@SkatefreshVideos 4 года назад

Ella Chapman Lucky you! Get out there and enjoy it!

@elsie4802 3 года назад

where is this? it looks beautiful

@ebea211 3 года назад

@@elsie4802 its in the Brisbane CBD :)

@elsie4802 3 года назад

@@ebea211 wow nice I hope to go there someday! (:

@kuro758 3 года назад

@@ebea211 Brisbane's on my list now. Just to skate haha

@fungames8098 5 лет назад

Bruh where tf do u find a smooth road with no cars to ride on?!?!

@peternguyen5870 4 года назад

Fun Games bike path

@SkatefreshVideos 4 года назад

In Brisbane Australia. They have amazing bike paths all over the place with very little bike traffic and no cars. Its heaven for skaters.

@rama2453 4 года назад

@@SkatefreshVideos hey Asha, that's amazing thanks for this amazing footage-is that in Brisbane? Have always wanted to go so bad. Is that the best place in Aussie? Also, what other cities would you say are top 3 worldwide? Thank you ))

@thomasswedlund1097 4 года назад

The new 3 whéel design with 120mm wheels smooths out the imperfections pretty well

@thomasswedlund1097 4 года назад

@@RedSquareLanguage yea I feel your pain. I live in a small town in Texas with terrible roads and police and sheriff that always hassle me.

@sekogasiskren9406 5 лет назад

When Asha skates is so beautiful. Watching it even has calming effect

@SkatefreshVideos 5 лет назад

Sekogas Iskren Thank you so much. I find it very calming too. Everything is going Fast but in my head it’s all slow and quiet. Just my breath and the sound of my wheels on the tarmac....

@BruceLee-io9by 5 лет назад

Yes, my friend. Her ass is perfect. A nature's miracle...

@sekogasiskren9406 5 лет назад

@@BruceLee-io9by learn to skate. At least for a while your mind will be focused on something else

@SkatefreshVideos 4 года назад

Yes skating is hypnotic. When anyone skates well (with good technique) people always turn and watch, they can't help it. It looks like we are flying and people are drawn to that regardless of skill level as long as they don't look tense.... it looks beautiful.

@palestar828 4 года назад

@@BruceLee-io9by stupid comment

@kugelblitz2001 5 лет назад

I've watched this video five or six times now. I consider myself fairly advanced, but I had no idea my stride was so far from efficient. This really blew my mind. Thanks Asha!

@SkatefreshVideos 5 лет назад

I don't want to make you feel bad about your skating! Just aware that if some bad habits go unchecked this can explain being slower than others even when you are legging it, or worse a slow onset injury from pronation or other issues identified. Ive seen so many slowly injured skaters who had inside edge pronation issues and then had to stop. It's a shame when the solution is doable with a few hours of focus and creating a new habit that then feels much better all round, oh....and you'll be faster and happy about it. I can recommend my "How to Skate for Fitness" online course is all about that. 33 exercises about stride work split into Ex1-10 Beginners Basic Stride, Ex11-21 Intermediate Fitness Stride (this video) Ex 22-33 Advanced Double Push. You can try 2-3 execises from each of these courses absolutely free and see is you like the structure of learning online. www.InlineSkateCourse.com (all 9 courses listed on the Courses page) Hope they help and are fun to do. Will make your glutes burn I promise!

@kugelblitz2001 5 лет назад

@@SkatefreshVideos Oh no, I'm very grateful, thank you. I am reasonably fit and strong but find skating long distances very tiring, and this explains why. Basically I'm working twice as hard as I need to. As I have been practicing slides and transitions I have neglected this very fundamental aspect of my skating. I will definitely check out the course, thank you.

@ruinaldosiempre 5 лет назад

it'z not import

@SkatefreshVideos 5 лет назад

CtrlZED well done for seeing that the stride is often neglected in favour of ore 'sexy/flashy' moves like slides (which are awesomely cool). Check out the free online course for Intermediates here and see what practicing those 3 drills brings you. Even doing them once will Im sure deliver something, but the magic comes with repetition. inlineskatecourse.com/skate-for-fitness-intermediate/ Let me know what you think.

@Mirko_SanSan 5 лет назад

Watch it at .75 speed. It's great!

@keileung5567 5 лет назад

wish we have cyclist paths like this in the city.

@dominique8461 5 лет назад

kei leung try urban skating

@joeclarke7022 3 года назад

Ayyy that’s Brisbane

@zalmsporcu1603 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDzuwyAgPac.html

@magus5425 3 года назад

same... i literally risk my life of getting by car every time i go out and skaters now how scary is 4 way roads on downhill

@tombenek 3 года назад

Beautiful place 😍

@jhezzy 4 года назад

This is the very first video of yours I ever watched. It's what sparked the desire I now have to skate as elegantly as you do! Watching it again, just 6 weeks later, I now better understand all the technicalities you describe. I also am able to see how much I'm improving, thanks to you, Asha! Your videos are tremendously helpful.

@berngalvin192 5 лет назад

Asha, thanks for the wonderful tutorials. Your strength, fluidity and beauty on the skates is truly inspirational. Thanks Bern

@zalmsporcu1603 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDzuwyAgPac.html

@dangerouswater 4 года назад

“Get a friend film you from behind” I wonder how many marriages started and ended this way...

@xXSweetJaniiXx 4 года назад

Lol

@anthonybendeler947 4 года назад

savage hahaha

@danijelb.3384 4 года назад

Lmao

@nabranestwistypuzzler7019 3 года назад

Wdym?

@zalmsporcu1603 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDzuwyAgPac.html

@Mirko_SanSan 5 лет назад

Thank you, Asha! There are no local inline instructors here where I live, so you are my teacher! You've already helped me so much:-)

@SkatefreshVideos 5 лет назад

I think that's the case for the majority of skaters. There are so few instructors anywhere (except maybe Spain where there are luckily lots). Have you checked out my new free video classes on inlineSkateCourse.com? There's 9 Free classes there and they are the best thing Ive ever offered for free. Im excited to be sharing that stuff with everyone finally (the new website was delayed by 7 months, very frustrating). I hope they help you even more.

@waz27 5 лет назад

Awesome to see a video of skaters in Brisbane!! The walkways are linking up nicely for a loooong run! Thanks for the tips and all you are doing for skating!

@zalmsporcu1603 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDzuwyAgPac.html

@Azeke777 5 лет назад

Hey, Asha! Cheers! You have raised a good point to discuss that also forces me to think about it.

@zalmsporcu1603 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDzuwyAgPac.html

@VoyagerGC 5 лет назад

I know this is intended for beginners or recreational skaters still... the explanation lacks details. You need to explain the D shape which is the recovery mode, you behind kick is a bit exaggerated here, and there is a lot of upper body movement due to the fact you had your arms locked behind. The arms should go in full swing that will imply working more with the body thus getting that cardio session really punching in. Also, important, once the leg comes from the recovery mode, the skater should push in front (glide) not step on the wheels like walking. This will create momentum and increase speed. The most difficult part will remain the carving, the outside edge and the controlled fall (gravitational force using the weight of the body). Other than this... beautiful video with a beautiful lady :) thanks!

@SkatefreshVideos 4 года назад

Sorry I missed this comment months ago. Great explanation of the more advanced strides. This video really is for a lower intermediate level skater who is still perhaps pronating, gliding on an inside edge or setting down in a V shape. Until the glide is properly set up and actually happens, the D shape recovery is too advanced and makes people over balance. I like to focus on glide training a lot so skaters can find their stability over their centre edge first and only later advance that onto the outside edge as you say. Then the carving fun begins.... I think many skaters miss out these foundation aspects and then after years of doing it half right certain problems can develop especially ankle, knee and hip pains and it always comes from one or more of these foundation technique aspects being badly done over time and putting strain on the body. Ive seen it hundreds of time in my 19 yrs full time coaching and its this I want to help "cure" in the world of skating. Most skaters aren't even aware of what makes "good" and "Less good" skating and how to fix it. Hense my channel and online courses which really get to the heart of each issue. You might like to check out the Free Lessons on the Double Push which I teach in 12 exercises. They are available free here, just click on free trial next to Trailer video. inlineskatecourse.com/skate-for-fitness-advanced/

@CnockCnock 4 года назад

Hi! Could you explain the D shape recovery mode or tell me where I could find more about it?

@zalmsporcu1603 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDzuwyAgPac.html

@cyclotrojan 3 года назад

As a beginner this video was not useful at all

@malachilatroy 2 года назад

@@cyclotrojan lmaoooo💀

@cristinagabriel4225 4 года назад

nossaaaa...consigo "sentir" a leveza d deslizar patinando, só em olhar a trok das suas "passadas"....um dia vou conseguir de novo, msmo q ainda demore um pouco!!! parabns!!!

@RollerSkatingMumbai 5 лет назад

Asha, it's so soothing to watch you skate & listen to your voice. I love how you shift your upper body over the gliding foot. I too had an issue of going to extreme on the outside edge, but have learnt so much from watching your strides & useful drills. Happy Skating to you Asha, keep spreading the love, as always 😊

@SkatefreshVideos 5 лет назад

Thanks for the thanks. Yes excessive outside edges are not good either. ur joints weren't made to withstand those kinds of forces and over time it can take its toll. Well done for making the necessary changes.

@whytheworldiscruel430 4 года назад

SkatefreshAsha thank you for this video. I started my very first rollerblade in mid May. Your video help me learn some tricks.

@berngalvin192 5 лет назад

Asha; I love this video....you look so strong, fluid and graceful, and of course, you do the double push very nicely. You're providing a really excellent learning tool. Thank you.

@SkatefreshVideos 4 года назад

Thank you or the praise. But if you think this video which is a glossing over of some basic issues then you should really check out my online course "Skate well for Fitness" where there's 12 drills in order and how to fix problems with each one...... Im giving away 3 of them absolutely free, just click fee trial next to the Trailer video. Let me know what you think when you've watched those or skated with them. inlineskatecourse.com/skate-for-fitness-intermediate/

@stevej.6674 4 года назад

Wow, I was thinking that looks just like Brisbane before you mentioned it! Yeay for my hometown! I love the way you make skating look so effortless & smooth. 😉👍🏻

@thekrrib 3 года назад

Skating is effortless and smooth.

@skatingsabine 2 года назад

Love it! I'm going to get into my in-lining this winter! 😆👍👍

@urielitowagner 5 лет назад

Es lo que explicabas en la clase con tus alumnos, lo recuerdo muy bien cuando estaba con Ernesto. 🤔😁😉 Lo seguiré y entrenare.

@jorgeflopes 4 года назад

Sensacional, domínio das passadas (lado esquerdo e direito) mostra a capacidade em extrair o melhor da patinação!

@zalmsporcu1603 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDzuwyAgPac.html

@thekrrib 3 года назад

Great if you are going for a leisurely skate and I love the foot placement explaination, and I realise this video is for low level intermediate skaters but the zig zagging loses a lot of forward momentum and speed so you don't really wanna develop that habit. But, skating is a thing people do for fun, so do it your way. 😎

@guilhermemello553 4 года назад

Loved the calm lesson and song !

@zalmsporcu1603 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDzuwyAgPac.html

@design4nyone793 4 года назад

So true. Skating improves my strength alot, especially the legs' muscle. I notice this because I cycle to work everyday on a Giant bicycle, 10km x2=20km everyday. After 2 weeks, cycling to work becomes easier, better breath control, I can strike through the crowd on the street even faster without any hestitation. Thats the best part, because I fell face to the ground too many times during the first 2 weeks skating, I feel more confident than ever. 😁 If I fell again in front of many strangers, never mind, just get back ip and roll.

@joesr31 4 года назад

I envy people with empty spaces like that, I could go out at 2am and still not have empty roads like these.

@zalmsporcu1603 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDzuwyAgPac.html

@jimmykray9583 3 года назад

Do you live in a major city?

@magus5425 3 года назад

@@jimmykray9583 i live in istanbul. do the math and press F for me

@zer0zer082 3 года назад

This is so relaxing to watch. And thank you for choosing such peaceful background music. :)

@SkatefreshVideos 3 года назад

I have always disliked the super fast, techno style music that skate videos have. I don't feel hectic when I skate. It all feels calm and peaceful inside me, like meditation, super aware but gentle at the same time. I think slower music helps communicate this. Glad you like it. I wasn't sure it was a good move but the more I do it the more it somehow "fits". Thanks

@zalmsporcu1603 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDzuwyAgPac.html

@brother_jay 4 года назад

This was super helpful and informative, thank you

@viniciusmtt4 4 года назад

Thanks for this lesson, Asha. Cheers from Rio.

@xnoeccbux 5 лет назад

she show us tipical double push movement. yes! for a long lange ride for fitness workout..what she is saying is on point..but for your muscle build or strength, you also need to practice short pitch sprint...so there is no right answer for fitness workout...if you can enjoy riding and prevent injury..that is the right ride for you! peace!

@Tvnn2 2 года назад

good skill, I learned the same way of skating the hard way - just by skating thousands of miles, but now it looks as if it was effortless

@Wudangchi 4 года назад

This is a great video, thanks

@johnalamariz2491 4 года назад

Video + your voice...so therapeutic...hope i can do this with my RB maxxum 100...im sorry mybe nxt year ill try powerslide swell...love from the philippines:)

@rodrigovila6891 5 лет назад

This has been really helpful, thanks for your answer ♥

@SkatefreshVideos 5 лет назад

Good, I'm glad the answers are read by the people who asked them. It's not often clear to me that's the case. Happy skating x

@pedzsan 5 лет назад

For me, this is your most effective and beneficial video at my particular stage right now. You demonstrated what was **not** a good stride first and I was a bit confused. But then with the good stride, it started to click. A repeat of the video a few times and it came clear. ... Right now, I'm physical weak and new and can't probably do a good glide on the outside edge safely ... I just don't have enough control yet. But knowing the objective I think will help me a lot. The 50/50 "step, glide, step glide" was also key. Your back foot crosses over and I had assume that that was just for show. But it appears to be essential to have a balanced "glide" phase on the outside edge rather than the center or inside edge. I've not done it but it appears that you are getting some power from the glide phase as well as the step phase. And that leads me to wonder / conclude if it is a much more balanced exercise because not only do you exercise the push out muscles but also the opposite muscles as you control the glide on the outside edge. Just a really good video with a lot of information densely packed and a easy to comprehend format.

@Mirko_SanSan 5 лет назад

Slow down the speed when you watch it to .75. It's even better! You can really see the set-down and glide, what the edges are doing.

@twotentsdown 3 года назад

What a lovely video - calming and informative! I've watched this from beginning to end a few times and find it to be incredibly helpful. You're the first female inline skater I found on RU-vid. I saw your NYC fast skate video and immediately subscribed. Great videos! Thank you for sharing your knowledge.

@SkatefreshVideos 3 года назад

Glad you enjoyed it! I think the music on this one is really meditative and calm which is what I feel inside when I get to skate in this slow cadence rhythm (need a nice empty track like this one in Brisbane Australia). There aren't many female instructors on RU-vid no, but more in real life particularly in Spain which has the largest instructor industry of any country. I'm hope you find more equally useful and informative vids here on the channel.

@arianamooei 4 года назад

Great information thank you very much I've start skating again after about 10years, I'm enjoying it so much I didn't watch lots of youtube video about skating recently but I can feel difference in competence and knowledge in you so from now you are my skating guru :) Can you please explain about looking back while we are going in backward, I mean where we should focus when we are going in backward or from which side of the body(right/left) we should look back Thanks again for all your energy and sharing Arian from Iran

@SkatefreshVideos 4 года назад

Thank you so much. Ive been teaching for 20 years so I've got some tricks in that department. Why not check out my best work (which isn't here). I have Free fun length video classes available with every online course. Check out the 9 different courses spread over 3 themes. On each course page click "Free Trial" and get lifetime access to the class. That's really the best way to learn anything, in it's fullness, without skipping stages which I do here mostly. www.InlineSkateCourse.com/courses

@ricardodiazdeleon6133 5 лет назад

Este es uno de mis videos favoritos tuyos, sería espléndido tener más así. Bravo Asha!

@SkatefreshVideos 5 лет назад

Realmente? Me surpreendo, porque no es muy "exciting". Solo es.....patinar. Pero creo que es lo mas importante (es lo que hacemos 98% del tiempo sobre patines), y observo que la mayoría están haciendo varios errores, sin saber. El problema de este es que si estos problemas llegan a ser hábitos, pueden hacerte dano en los tornozelos o rodillas e después de 1-2 anos de patinar te duele la gente para de patinar. Falta de condicion fisico también porque la gente no tiene los músculos de quedarse en la posición correcta de technical's (flexionar rodillas necesita muchos músculos)....... entonces mucha gente no liga con su patinaje como deveria (en mi opinion). Hay tantos ejercicios sencillos (como los 3 indicado al final de este video) que si los hacéis, vais a sentir una mejora en equilibrio y todo. Es solo hacerlos...... En Mexico vamos a frenar esto, si?

@ricardodiazdeleon6133 5 лет назад

SkatefreshAsha Patinar es algo que haces de una forma tan natural que tus videos no tienen que ser complicados. Quienes disfrutamos de tus videos lo hacemos precisamente porque lo que muestras es lo que queremos ver y aprender. Seguramente yo cometo muchos errores cuando patino, espero los corrijamos en tu visita. Muchos saludos!

@SkatefreshVideos 5 лет назад

@@ricardodiazdeleon6133 SI! Voy corregir todos!

@lookingforplaces 3 года назад

so nice place for skating! Greetings from Italy

@ferrariairwolf 6 месяцев назад

Wow that looks amazing. I've just bought some rollerblades after years of wanting to get back into it. I used to have some as a kid and loved it. I really hope i can get even half as good as you are in the video, you make it seem effortless

@SkatefreshVideos 6 месяцев назад

Welcome back to skating!!! It's really important that you develop the correct foundations as early as possible so you avoid the common bad habits that can really set you back by inducing falls and injuries. How about training with some specific exercises that will help you to skate like this and feel the wonderful feeling of gliding and controlled speed (that you so admired in this video) . These 2 pages give you access to 5 FREE exercises that will help you skate like this and improve your stride. Perhaps just the Beginner level first and later the Intermediate. Try them out and let me know how you feel doing them. skatefresh.com/product/how-to-skate-for-fitness-beginner-level-free-trial/ skatefresh.com/product/how-to-skate-for-fitness-intermediate-level-free-trial/ Enjoy!

@leong1981 2 года назад

Really love ur blading skill. Very smooth. Hope I do it like u.

@SkatefreshVideos 2 года назад

Smoothness comes from good and correct technique - always. If you'd like to skate like this then begin by training your stride every time you go out with a. few simple drills that will help you maximise your push and glide better. CLick FREE Trial on this page to get 2 Beginner level Stride drills you can use right away to get faster and smoother. skatefresh.com/product/how-to-skate-for-fitness-beginner-level-full-course/

@labmancdn 5 лет назад

Nice video. Opened my eyes to my lack of efficiency. I skate more like a hockey skater on an offensive rush. Lol Beautiful backwards skating; balance, precision, grace and control.

@SkatefreshVideos 5 лет назад

There's nothing more satisfying than working on your stride as the results can really feel noticeable if you being to skate slightly differently with more conscious thought about the process. You will undoubtably have an awesome acceleration technique Im sure. many lack that. Hope this all helps.

@anthonytaylor7928 4 года назад

@@SkatefreshVideos aw gosh frickin stop it!! No disrespect im 56 yrs old and ive been skating since i was ten years old there are so many skating styles all over the world and skill levels if folks on here try to copy ur style hell they might have a hard time instead of doing a style thats comfortable and condusive to their skill level and style when u put on a pair of skates u just roll and u will be in shape and look good u make it toooo technical when it doesn't take all that im no expert but quit bullshiting these people

@malnatt1715 5 лет назад

Vederti pattinare è un SINFONIA brava, tu ci metti il❤👏👏👍😉

@themxmjun5844 3 года назад

Nanti faham bodoh siapa orange bodoh Nanti aku i mati hahah hati faham oh what hahhaa sad oh hati hahaha faham cuba? Ah hahaha ape ape ape? benci bodoh okay saying cuba faham okay bodoh hati failmy sad aku maaf untuk oh nangis kau bagus tahu maaf saying i aku mati nanti faham saying along and angel marah oh what really siapa hahaha marah why mati aku said what marah oh oh nanti faham cuba siapa tipu lelaki orange lelaki nice hati hehehe yeat 👊👊👊👊👊👊👊😡😡😡😡😡😡 😪😪😪😪😪😪😪 🍂🍂🍂🍂🍂🍂🍂 🔞🔞🔞🔞🔞🔞🔞 💔👉💡A + B nanti mati 💡👈💔 (i,r) 💘🙊🖕👊🖕🍂😡 👉fakarruddin cinta i tahu hati sekolah bagus hati sad nanti oh tahu suka orange perepamnu sad really rindu hmm mana i aku nanti mati sad hati faham oh siapa?👈💡🙊🐶🐱🐹🐰🐭🦊🐻🐼🐷🐮🦁🐯🐤🐥🦅🐺🐗🐒 🍂😒🔞😞😰👫🙊🍂👼👉hati Malaysia said and Kalau Terengganu sad and my Dungun,Terengganu said and Malaysia K.L said? 👊👊👊👊👊💔💔💔💔🔞🔞🔞🔞🍂🍂🍂🍂🍂👼👼👼🔞😒😒😒😒 🍂👉No end 🍂👉No Dad What nanti baik faham okay bodoh okay cuba hati suka🍂😪🖖👉 fatah and hafiz hahahah hehehe hati faham nangis maaf aku tak cinta aku gila aku maaf boom him call marah nanti ape ape ape marah bodoh me me me. Call kenp nice hahahahahaha sad nanti cis benci him tipu 🖕👊🍂👉hayati and fakaruddin and siapa orange lelaki hehehe nice hati bodoh maaf aku oh what maaf kenp siapa nanti allah nanti failmy nangis tahu maaf aku saying hmm mana i aku mati saying along and angel 3,2,1,4 nangis hati nanti rumah dalam nanti mati baik baik benci bodoh faham benci bodoh cuba salah call cis benci bodoh kau fatah and hafiz aku tak cinta hahahaha nangis nice gila aku sad marah hahahaha me me call sad boom kenp oh nanti nangis boom oh kenp mati hati sad malaysia bagus tahu boom sad cis hahahahaaaaaaaa! nanti sad marah benci cis? bodoh okay hati sad nanti siapa 🖖😡🔞🙈😈👊😡👊😡🖕🖕👉mana fakaruddin and hayati maaf aku fahma oh aku maaf cakp him siape bodoh benci orange lelaki nice hahhahaha gila aku suka nice aku mls solat hahahaha oh cis benci okay bodoh okay my oh i said like really like why haahah why no no no a and b hati nangis perepmanu orange ibu ank rindu hmmm really mana i aku hahahaha sad tak cinta aku oh what oh marah said why siapa nice oh jangan oh kan?? aku siapa name? Perepmanu orange? ape like no no no 😈 orang saying maaf suka mana i aku mati nanti baik said😡😡😡😡😡🍁🍁🍁🍁🍁🍁😪😪😪😪😪😪😪😪😪😪😪😪😪😪😪😪😪😪😪 😭😰🍂my like said why like why like my said like?👉🇲🇾🇺🇸🇯🇵🇰🇷🇧🇳🏳️‍🌈🇺🇳🏳‍⚧ 😡👊🖖🖕💋🖕😡👊oh hati tegok tahu oh👉🇮🇳🇨🇮🇮🇪vs🇮🇩vs🇲🇦vs🇻🇳vs🇹🇭vd🇳🇵 Said what nice boom sad oh siapa nice sad okay hati suka what kenp bodoh really kenp siapa what oh nice nanti sad faham jangan🍂😪🖖👉 failmy sad macam hati nangis rindu hati ada nanti oh hmmmm sad rindu mana i aku mati kenp siapa nice?? 😡🍁👊👊👊💔💔💔🍁🍁🍁🍁 ⏳🍂 hati macam cuba nice malaysia sad? hati?👉🅰 and 🅱👈💢💢⚠💡💡 said said said hati aku jnagan hahahaha bodoh cuba faham sama 😪🍂👉failmy huhu nangis sad hmmmm jangan rindu hmmm mana i aku mati sad ape ape ape ape baik hahahahahahaaaaa ape ape ape ape oh what oh kenp?😡😡😡🍂🍂🍂👊👊👊👊👊👊👊💔💔💔💔💔💔🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂👼🔞🔞🔞🔞😒😒😒😒 😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡🔞🔞🔞🔞🔞🔞🔞🔞🔞🔞🔞🔞🔞🔞🔞🔞🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕

@pintoramirez636 4 года назад

Asha te felicito porque eres muy buena maestra, ojala vengas a Colombia, mi hermosa tierra.

@kylewattssurfing3266 4 года назад

Awesome cool thank you for sharing...

@ahmad22099 5 лет назад

beautiful technique, so smooth 👍

@llxxblondiexxll 5 лет назад

Great video. So helpful. 👍 P.s that awkward moment when the camera captures local Brisbane skaters skating wrongly, just as the voiceover describes why NOT to skate like that 😂

@SkatefreshVideos 4 года назад

I observe that 95% of most skaters (even fast ones) are V-ing in their set down and robbing themselves of clean edges (centres or outsides), a strong glide and that gentle zigzag shape that I'm trying to show here. The problem is that "just skating" badly can be hidden from people and the bad habits creep in and then it can get really tricky to fix and correct. But the dangers of not doing so can be awful foot rubbing and blisters (from long term pronation) or worse still slow onset joint pains (feet, ankles, knees or hips) from longterm pronation. I've seen this develop in skaters pronating and then Ive seen the pains disappear as the pronation is worked on and fixed. I've done this process thousands of times with different students so I absolutely know one causes the other. But everyone seems very happy to skate badly, so this is what I;d like to wake everyone up to with videos like this.

@RobKellett 4 года назад

Amazing video! Great to see some Brisbane skaters getting around ☺️ if anyone is down for a skate along the Brisbane river, let me know!

@themxmjun5844 3 года назад

@That-Kevin 3 года назад

I am so happy I found your channel!

@zalmsporcu1603 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDzuwyAgPac.html

@mellegaYOUTOUBE 5 лет назад

Que agradable verte patinar 😁

@jmcolomov 5 лет назад

Qué bonito! Estaría mucho rato viendo ese "flow" !!!!

@huntinglife5202 5 лет назад

Hahaha no es chica es un hombre.

@BobTheBuilder294 3 года назад

0:15 "AAAAHHH! Watch out for that grate! Oh nevermind..."

@northgated 3 года назад

same thought lol

@zalmsporcu1603 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDzuwyAgPac.html

@Conssumed 3 года назад

Actually love this video. Much love from Perth, I’m waiting for my powerslide online argon Ash 110s! I haven’t owned skates since I was really young but been skating with rental skates which are garbage

@SkatefreshVideos 3 года назад

Go for it! How are the 110s going? Or rather, how are your stopping techniques going with the 110s? Usually more challenging but also more essential than ever with all that extra roll speed.

@jaymueller2418 2 года назад

This is great, and not far from where I live! Thanks!!!

@SkatefreshVideos Год назад

Wow lucky you to live In Brisbane. One of my favourite places in the world to skate. I'll hopefully be back there in March 2023. If you'd like to attend my lessons there please register your interest here; skatefresh.com/australia-march-2023/

@onlycorner5565 5 лет назад

most people place the skate down and glide into an inside edge and maybe know an decent push at the end in the beginning it was my observation that using 100 mm wheels helps to push under with the outside edge

@SkatefreshVideos 5 лет назад

Yes smaller wheels will generally help you to "find new techniques". Learning new things with 110 or 125 can be harder.

@stevendhoop7213 3 года назад

Good skating and relaxing.

@sherpoleharoone8529 2 года назад

Felt like a theraphy session listening to music and you. Tq!

@SkatefreshVideos 2 года назад

Yes there's something hypnotic about fast skating when put to slow music. I don't always like the fast, frantic music that goes with most skate videos. Glad you also connected with that.

@rollykid 2 года назад

Thank you for your videos! P.S Beautiful technique, your style is awesome!

@SkatefreshVideos 2 года назад

Thank you so much! I've been at this a long time.

@nigelbrown2274 3 года назад

fantastic technique!

@tk5676 5 лет назад

I like a long gliding & always trying to do your way 😍

@themxmjun5844 3 года назад

@ajgrizzleybear 4 года назад

I'm gonna go try this SkAting flow in my roller hockey game.🤣😂

@joseantoniodruetalvarez4649 4 года назад

Asha i love when you use the double push!! Its so beautiful

@zalmsporcu1603 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDzuwyAgPac.html

@noahverhoeven2047 5 лет назад

I think freestyle inline/ice skating will give you a much better and full body workout

@anthonytaylor7928 4 года назад

Look im 56 years old im a quad roller skater ive been skating since i was ten yrs im not a expert but folks it dont take much to skate and stay in shape this guy us making it so technical u have different skating styles all over the world and folks look good and are in shape so just go put on pair of dam skates and start rolling u will be just fine

@toby9999 4 года назад

I'm a 61 year old quad skater but I can't find anywhere decent to skate now that the rinks are closed. We don't have anything like this track :( Everything is full of cracks, bumps and huge grooves between stabs. Additionally, I'm useless on roller-blades.

@anthonytaylor7928 4 года назад

@@toby9999 depends on where u live i live in ohio and our rinks are i know they are in Atlanta and in Chicago im in the process of getting me some outdoor wheels that are good for cracks and rocks might i suggest that? Also i seen a RU-vid video of outside skating in st Louis

@irfannithu3986 5 лет назад

Nice video..!

@hanj31 4 года назад

Make sure you protect your ankles when you skate. I sprained my ankle for the first time at age 30 a month ago skating. I’ve been skating for over 20 years

@zalmsporcu1603 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDzuwyAgPac.html

@sixsixsix9598 5 лет назад

Hi Asha. Grate video :) What skates do you hoave ? im planning to buy and looking for some good opinion.

@DewieAsha 4 года назад

Nice vid.. thank you

@strawbxerrii875 4 года назад

I got inline skates and my best friend bought rollerskates we also have the same shoe size so I can switch between the two whenever I want :)

@yosemite735 3 года назад

Or you could each wear one from each. THen you can skate and inline skate

@fandesoniaalicia 3 года назад

I'm on my first week on rollerblades and today I feel pain in my knees. So I'm trying to understand more about how can I stop using the inside edge of the skate. thanks 😊

@SkatefreshVideos 3 года назад

Hi. This is Sergio from Team Skatefresh. If you are in your first week it's fine to use a subtle inside edge, because your weight is mostly on the center of your body. For now try to keep the balance, your aim should be the center edge. The outside edge comes a little later, when you're comfortable enough to transfer weight from one side to the other as a pendulum. It's necessary to understand that you don't skate perfect from day 1, because that comes with time and conscious practice, however the stride is supposed to evolve, so an intermediate or advanced skater shouldn't have a beginner's stride because it deprives them of efficiency and fitness benefits. A beginner, on the other hand, does need a beginner's stride.

@iammarskate7488 4 года назад

This is great for beginners..

@user-ye8db2fe8w 2 года назад

I love this video! ❤️

@SkatefreshVideos 2 года назад

Glad you liked it!! I think it reflects the feeling of speed skating, sort of repetitive but hypnotic at the same time. You get into a groove and stay there. It's a wonderful way to exercise (I can't run so this is it for me).

@nuttyl283 4 года назад

Yes, rest by just transfer body weight and let it move forward (strengthen thigh muscle and ankles). Then push again for release energy. Push & Rest in rhythm!!

@jeffhermida4788 4 года назад

this will help me ski better

@Jasrules1000 2 года назад

Thank you!

@SkatefreshVideos 2 года назад

You're welcome!

@intracosm 5 лет назад

I feel like she could skate on sand

@tioslawnservicellc5650 5 лет назад

Wow great video and good info.

@SkatefreshVideos 5 лет назад

Thanks, I think not enough is being made about the slow onset injuries that I observe in skaters with poor technique (who skate a lot of kms regularly). It breaks my heart when slowly their foot, ankle, knee, hip or back pain gets worse the more they skate. Ive seen skaters then have surgery to try to rectify the problems. And Ive seen other skaters with similar pains (they often point to the EXACT same spots on their ankle/knee) diligently work on their skate technique and consciously control their edge with their knee bend and muscles and changing their V-ing set down to straight ahead. And then when the centre edge is established the pains start to get less and in many cases then disappear completely. I have seen this many, many, many times in my 19 years of full time teaching. It's one of my main motivations for teaching is sparing people unnecessary pain so they can enjoy this wonderful sport. Info is power!

@zeemixvideos6485 4 года назад

heavy or lite shoes best for skating please replay

@mardison2040 5 лет назад

i love Inline skating so much

@SkatefreshVideos 5 лет назад

Me too!

@EkaterinaTimP 4 года назад

hi.i just checked your course and im advanced. but i only have 100mm and 125mm 3 wheel skates, i mostly do long distance, and they arent much maneuvrable. will i be able to learn all tricks from advanced course at least on the 100mm ones? (i have rollerblade tempest) thanks!

@CreepyRecordings 4 года назад

This is so calming lol

@zalmsporcu1603 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDzuwyAgPac.html

@ccnoble4479 11 месяцев назад

What a nice track and great form , you are really pro on those skates at end , i didn't know you were that good 😂

@SkatefreshVideos 11 месяцев назад

I've been skating a long time and teaching for 23 years so I've learned a few things yes.

@ccnoble4479 11 месяцев назад

@@SkatefreshVideos Yes!, i think i could keep up with you NP on track but a little older to start getting into free style and possibly getting hurt 🙆🏼‍♂️ I did take a bad out of control fall once due to surface debris and being really tired at end of long trek and got hurt, but i have been in controll of the few others I've had over the decades ive been blading, it keeps me in much better shape than all my freinds of same age. Thanks for video..

@simonsoengdjadi5454 2 года назад

Good technik play inline skate , body power

@seyaindge 4 года назад

Can we do a powerslide with a fitness skate?

@KarelDonk 5 лет назад

I experienced the pain in my feet when gliding on the inner edges, like you mention. I'm currently trying to get it to center before going on the outside edges. The problem is keeping balance long enough on one foot. I just recently started learning :)

@philwelch2447 5 лет назад

Hey Karel, off skate training is a huge help for balance and muscle memory, a tip from somewhere else was to skate only on outside edge as a drill. Asha is a great teacher and has one of the top sites but also check Pascal Briand, Viktor Thorup or Coach Sooty for some off skate training, they are speed skaters but the basic skills are the same.

@SkatefreshVideos 5 лет назад

Karel Donk Tou have exactly the right idea. You have to fiat master centre edges before going to outside edges. The Toe Roll exercise is very good for training one legged balance. Try it. Front skate straight ahead back skate behind you on just the front wheel. Forces you to find your balance on that front skate. Bend that knee! Good luck.

@KarelDonk 5 лет назад

@@SkatefreshVideos Thanks for the info, I'll be sure to try that too. Learning to skate is almost like trying to learn how to walk again. It's a very interesting experience, and I've already gotten a taste of the feeling of fun and freedom. I can imagine how wonderful it must be if one is able to do it as effortlessly and gracefully as you. I'll be more than happy if I can be at least half as good as you. Lots of practice ahead :)

@KarelDonk 5 лет назад

@@philwelch2447 Thanks I'll look into it. :)

@tomeck7844 5 лет назад

@@KarelDonk If it becomes effortless you are just going too slow. :) There will be a moment when you realize you want more speed. Technique shown by Asha opens door to bigger speed. Then you realize this is path that never ends. And it's all about using gravity as a propelling force.

@stephonjames1038 5 лет назад

Great teacher!!

@SkatefreshVideos 5 лет назад

Thanks. Not much teaching here, more like a commentary about skating (which then explains the clases I teach and the emphasis I place on certain things, like V-ing setdowns....) I think there's too much sloppy skating which in some people leads to slow onset injuries in ankles, feet, knees, hips or back. This is the main reason I want to help people skate better. Having to stop the activity you love because its doing you harm is a really horrible place to be in. But fixing technique sorts it all out (Ive seen it many times) so videos like this are to try and spread this message about why its important to skate technically well.

@luvajenoel4248 2 года назад

This is very relaxing

@SkatefreshVideos 2 года назад

Glad you think so! When you get into the groove of this kind of skating it can be 'relaxing' in an efficient kind of meditative way.... especially when the environment is so perfect, clear and smooth. I miss Brisbane x

@keeganibrahim4930 2 года назад

MissBrizzie... thx for the vid.... was hopping 2 see a citycat....

@p7272 3 года назад

SHIIIITTTT!!! Your stride looks GOOD no matter what you do!!! ;-))

@SkatefreshVideos 3 года назад

Hahahaha, yes I need tom make the "mistakes" look more obvious. But Im thinking of using real skaters to demonstrate the problems as this will look more genuine....

@sarasizenando1087 3 года назад

Adorei 👏👏😍😍

@CarlosfVilchez 2 года назад

Colorado has a similar bike path that’s beautiful like this one. (Denver)

@SkatefreshVideos 2 года назад

Yes the USA and Australia have the best bike paths! Not so in the UK

@ladrondecorazones8432 4 года назад

That location looks amazing.

@RodGibsonMusic 3 года назад

Brissy mate

@Kis15 5 лет назад

Like video 👍❤😀

@asitakk72 5 лет назад

Asha cielo.. tienes que traducir este video al castellano.. también al portugués poblemente.. ... una de tus mejore lecciones sobre el doble empuje bien aplicado.. donde se ve el feeling y el flujo del doble del doble Push!!.. de como pasas de un underpush a una remada externa... wooaw. es imnótico.. te queremos eres la mejor.

@SkatefreshVideos 5 лет назад

Si seria bueno hacer el voiceover en español también........ Pero no es el dobe empuje (todavía no). Esto se llama "Zancada 3" o Fitness Stride..... es la fundación del doble empuje. Sin estancada no consigues los próximos adiciones del doble empuje (la levantada de rodilla el deslizar y este underpass e guias...... es mucho. Para los primeiros pasos del doble empuje (en ingles) puedesver estes videos en el Free Trial de esta pagina...... puedes mismo copiar los ejercicios sin hablar ingles..... inlineskatecourse.com/skate-for-fitness-advanced/ I'll try to find a way to do this. I don't have a studio in Rio so the audio won't be perfect but I'll try.

@asitakk72 5 лет назад

@@SkatefreshVideospensaba que primero empujabas hacia el interior y luego hacia el exterior.. y que eso era el doble push... Ya me perdí.. de todas maneras solo de ver tu demostración me sirvió para mejorar mi flujo alargandolo como haces tú con la curva interior de dentro hacia fuera.. absorbemos poco a poco...gracias x tu dedicación y atención

@SkatefreshVideos 5 лет назад

@Neu Oldman Siempre digo que hablar de patinaje es muuuucho mas difícil de patinar y explicar juntos, especialmente el Doble Empuje que es complicado. Estas correcto de las guias... pero hasta la palavra "empuje" es confuso, porque estamos hablando de la pierna de apoyo (e de deslizamiento) o la pierna que empuja lateral? Tengo otro ejercicio que he puesto en RU-vid (para frenar el doble empuje) que tiene un dibujo de este cambio de guias de que hablas. Es en ingles pero talvez te hace algún sentido? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-us0HlN3v_yQ.html el dibujo aparece en 3:29

@krissychupp9721 3 года назад

Thanks

@nickywilson1898 4 года назад

i feel pain on the inner part of my soles when skating for more than 5/10minutes but push through or make slight adjustments till i find something suitable. does this mean i turn my skates out? also my strides are quite short. but then again, i am skating on carpet haha, not confident enough to go outside yet. only been skating less than a week

@SkatefreshVideos 4 года назад

Hi. This is Sergio from Team Skatefresh. The strides Asha is doing in this video are advanced. As a beginner your strides are short and they should be. Later your stride will evolve! Make sure you are not pronating, your wheels should be perpendicular to the ground, they should never look like this / \

@basedeal 5 лет назад

Wow I wish there was one for skateboard on a cruiser board. Like proper technique I got a nasty calf sprain while skating switch. I felt I was getting good riding goofy footed and into my session pushing like normal it just snuck up and bit me in the leg ! Now I can still ride in my regular stance but I am afraid to switch due to fear of improper technique and re-injuring the calf

@SkatefreshVideos 5 лет назад

You may the first (openly out there) skateboarder on this channel hahahaha usually inners and skateboarders are fighting for tarmac (all over the world this seems to be a disturbing theme I notice). We're all on wheels. I say it's us against the peds and cars...... Anyway everything you said about skateboarding is basically double dutch to me. No idea what you mean and I certainly cannot help you, I'm sorry. Unless you decide to put other wheels on your feet (properly) and point your feet forwards instead of that sideways 'thing' you boarders do.

@MultiDrewsky 3 года назад

Beautiful

@ThePascalbriand 5 лет назад

nice place to skate...i'm also looking for place like this for my videos. where did you film that one?

@lexnite22 5 лет назад

Brisbane, Australia. My home town :)

@Londubh1 5 лет назад

I wonder what those guys are thinking as you glide past them.

@AConnorDN38416 5 лет назад

zipping by people while demonstrating "bad technique" no less, haha

@remixtape3677 3 года назад

I'm jealous of this path. So nice.

@SkatefreshVideos 3 года назад

Yes it's wonderful. In Brisbane Australia. Oz is simply the best place to skate in the world, so much space and smooth surfaces......

@noi9425 2 года назад

Does it matter what skates you have? I bought artistic in-line skates (Edea Chorus boot and Roll Line Frame) because I wanted to get more into ice-skating but I also like regular skating as well so I just change my rocker to a regular in-line skate and skate. Would that affect it?

@SkatefreshVideos 2 года назад

Hi. This is Sergio from Team Skatefresh. You can skate with those but artistic boots are expensive and delicate, so you need to be extremely careful with them especially when you are outdoors and the surfaces are far from being perfect. I would be mad having scratches on that leather.