INOSITOL--Impact on Hormones and Blood Sugar

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Discover the root cause of your health issues and create habits for lasting health
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INOSITOL--Impact on Hormones and Blood Sugar
Inositol is a constituent of phospholipids in cellular membranes, a precursor of secondary messengers in metabolic pathways, a component of reproductive fluids, and essential for tissue growth.
Abundant in nerve tissue, helps with serotonin and dopamine receptors
Previously called B8.
Human body can synthesize 4 grams of inositol and 1 gram can be obtained from diet.
Inositol is a sugar alcohol
Main uses:
Endocrine, metabolic, hormonal and reproductive, neurological.
Myo-inositol for hormonal and reproductive, such as PCOS, endocrine-glucose metabolism. Similar effects as metformin in improving insulin sensitivity.
D-chiro-inositol Endocrine
40:1 ratio
Infertility---restores FSH/LH impact on ovaries and testes
Gestational Diabetes
Male infertility
Metabolic syndrome
Panic disorder
PCOS
Depression
Foods: Fruits: oranges and cantaloupe, beans, nuts and grains
Side effects: greater than 12g
GIG upset, nausea, flatulence, diarrhea
Dosage: 1400-2000mg 1 to 2 times daily
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store us.fullscript....
Inositol (Powder)-Pure Encapsulations
Sensitol-Designs for Health
Balanced-B8™-Biotics Research
Myo-inositol
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

Опубликовано:

2 окт 2024

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Комментарии : 229

@DrJinSung 8 дней назад

Discover the root cause of your health issues and create habits for lasting health 👉 www.skool.com/holistic-health-champions/about

@elite_n2699 5 дней назад

is it okay to take spironolactone and inositol together

@guiselle20 8 месяцев назад

This supplement has been a game changer for me I feel better each day and my test results showed it. I have been ovulating again, loosing weight and feeling energized. Inositol is a true blessing

@Wadha98 6 месяцев назад

me too, but im worried if stopped it ill gain all the weight back

@guiselle20 6 месяцев назад

@@Wadha98 don’t worry sometimes a take months off and everything is Ok but you MUST care your eating

@marmarslh2525 5 месяцев назад

I am taking Mayo Inositol (1 pill per day , is enough? Whats your experience

@sheezarani3047 4 месяца назад

Which brand inositol you use

@guiselle20 4 месяца назад

@@sheezarani3047 I used double tree on Amazon and lately I been using aswagandha is works great too

@hkvery3852 Год назад

Inisotol in a complex with folate and chromium immediately stopped my excessive hair loss (female). A wonderful and unexpected outcome. Prob bc of unknown pcos and a recent diagnosis of diabetes.

@JobjobJob-f6e 11 месяцев назад

Can you please name the complex and where to buy it???? Thanks in advance ❤

@gwenlilly333 Месяц назад

May I ask what supplement formula you found? Brand? Thx! Happy you got helped!

@mdg6117 5 месяцев назад

One month on it, first thing i have noticed is it has curbed my sigar cravings and im not late night snacking anymore. I'm floored. Along w Intermittent fasting and high protein diet, i have lost 20 lbs since January.

@lorrecco 4 месяца назад

Wow, sounds amazing!

@SheebahBaby 2 месяца назад

I’m down 40lbs since January with the use of Ovasitol, intermittent fasting, a high protein diet, walking after meals and no eating after 8pm. I am THRILLED! Just waiting on my period to fully regulate and then it’s on to the fertility clinic in September. I can’t WAIT! 🥰

@ririali2349 Год назад

I have very positive experience from using inositol it make me happier and I I have less food craving 🍫 yes it much better than metphormen when

@RickaylaScotland-km6xb 7 месяцев назад

Why is it making me crave the same way and I realise my sugar level is higher know taking inisitol than taking medformin before

@Wadha98 6 месяцев назад

me ive seen very good results in a week, but im worried if i stopped taking them ill gain all the weight back

@johnnym2247 2 года назад

This seems to be marketed mostly for women. Men tend to shy away from inositol from the studies showing that inositol can lower testosterone in women suffering from pcos. I do not think it affects men the same obviously. I am a man with testosterone levels on the low side. All I can tell you is that inositol seems to give me energy while also making me more aroused. It helps me get In the mood sexually. So I don’t think it’s harmful to a man’s hormone status per se.

@sincity5268 Год назад

Inositol doesnt “lower testosterone” it corrects hormonal imbalances!

@sincity5268 Год назад

It lowers tests in women with high levels and raises it in men with low levels! Thats a misconception people get about inositol!

@zokioppmkd Год назад

What dosade you take and when in the time of the day?

@devontae7262 Год назад

I want to take it for insulin sensitivity

@sincity5268 Год назад

@@devontae7262 go for it! With more potassium, b vitamins and sunlgiht in addition to the inositol

@JobjobJob-f6e 11 месяцев назад

I have been taking it for a month but since day one I have felt like a whole construction crew has arrived to my ovaries and they work the whole site on daily basis. My libido came back and without missing not even 1 day I empty all my gut effortlessly. Waaaao. For someone like me the gut cleansing is a huge achievement. Never expected this. ❤

@rabiaadam 10 месяцев назад

Which company inositol are you taking

@khadijarosy9980 9 месяцев назад

Same here I can't eat wheat but with use of it I can digest wheat easily

@munisaazizova860 7 месяцев назад

Assalomu Aleykum

@htownqueen663 7 месяцев назад

Cycle started 3 days after starting. Sleep has been better and I crave carbs and sugar less. My gut is better as well.

@shawnevans9086 Год назад

Thanks this was excellent! Great presentation and info. I don't take these great free expert lessons for granted.

@carmeng4555 2 года назад

Thank u for this great info. Appreciated greatly.

@vitaminhead1465 Месяц назад

I'm on a continuous glucose monitor and I notice my blood sugar doesn't spike much when I'm on it. Like a decrease of 80-90 points!! I can't believe it.

@frankporter6169 Год назад

Always excellent presentations.

@hanan.z9213 6 месяцев назад

I start losing my belly fat since i started taking it,it supress my appetite and cravings

@joykelly440 2 года назад

What is the importance & function of FSH & LH after menopause? Is it still active in other tissues in the body?

@paulamarkx3564 2 месяца назад

Hi did you find the answer to this . I'm 58 and am wondering if it's a good idea or no

@suzaniovieno2023 2 года назад

Thank you so much for sharing this wonderful information God Bless you !

@TransitionedOne 2 года назад

Excellent video Dr. Sung. Thank you.

@aviannramkissoon2413 Год назад

Using this product is wonderful i have no anxiety since using it

@kerrispencer6739 Год назад

How much do you use

@reshmamohammed4525 Год назад

Thank you

@InstrumentalArcanum 6 месяцев назад

How much do you use?

@nativelove30lg Год назад

Love how he talks to us bit by bit.

@CultureBoss Год назад

Doc I have a pituitary adenoma. It kills makes my testosterone very low and prolactin high. Can I take this? I’m looking for natural options because all endocrinologists just recommend Cabergoline & TRT. 🙏🏼🥺

@The_New_Abnormal_World_Order 10 месяцев назад

I just read that Valproic acid (Depakote) causes inositol deficiency. I wish someone had told me that a few years back! By the way- I have experimented with L-Tyrosine, DL-phenylalanine and mucuna pruriens in an attempt to boost dopamine, and none of these supplements had any effect whatsoever. Could an inositol deficiency help to explain this?

@carmenwg 2 года назад

Thank you! This was great.

@sarahusman6123 Год назад

Some good information. I hope it helps with cravings along with the other benefits.

@PLT722 Год назад

Is it safe for non pcos women who struggle to keep their hormones high? Within two weeks my estrogen dropped to menopausal level and I’m not sure if it’s related

@iseeyou2810 Год назад

Yes it regulates your Hormones.

@bastianm5478 Год назад

How do you know it did that within two weeks? Did you have blood labs on day 1 and then on day 14?

@iesg2810 Год назад

Thanks for your video! I have been using Inositol for almost 2 months, mainly to regulate my menstrual cycles. I have PCOS and my cycles can go from 32 to 50 days. I typically have fasting glucose at 97-99, and when I started Inositol it dropped to 90 on the first week. Right now I'm a bit concerned because I'm on the 19th day of my cycle and since a couple days ago I have been spotting/bleeding. I don't know if it's ovulation bleeding or if my period came this soon... If someone here has had that please comment. Thanks!

@kerrysmith9666 Год назад

Pregnancy maybe, check yourself.

@theresamarieep4073 Год назад

your body is regulating your hormones now that you have this important vitamin. your body will take time to get on track kind of like the first two years after your menarche.

@loggicalfun 8 месяцев назад

What dosage did you take?

@iesg2810 8 месяцев назад

@@loggicalfun I started with 4g but lowered to 2g

@journeywithanna310 3 месяца назад

Hi, any updates from u ?

@maggiechains9462 Год назад

The board flippeddddd!!??? 😆 Thanks for this info Doc!

@hughjohnson7722 Год назад

Thanks for your direct and no nonsense video

@unstoppabledoris Год назад

A wonderful video! Thank you, I have been on it for two weeks now and I am excited to see what it does to my menstrual cycle.

@htownqueen663 7 месяцев назад

How did it work for you?

@amurph75 Год назад

Thank you for the content. My A1c is 6.0 I’m trying need to get it back down to 5. Not sure what supplement to choose between Berberine, Inositol or Chromium.

@Kees247 Год назад

All 3

@hooywamd00pe95 Год назад

Nothing stops all 3 from being used, but you should try cutting out sugar, increasing healthy fats and protein, fasting and exercise. Fasting protocols help greatly with sugar and insulin resistance.

@amurph75 Год назад

@@hooywamd00pe95 since the comment, my A1C Is 5.5! I primarily used Berberine and Chromium. No major changes to my diet but watched my sugars

@davidflorez1196 6 месяцев назад

How it's going my friend?

@Dyhiakahinakabyle Год назад

Thank you Dr jin

@20Jandy10 Год назад

My dr. recommended these for perimenopause. What do you think doc?

@raeywenmac8630 Год назад

Hello Dr Jin, can I take myo-inositol supplement even if I don't have Pcos?

@jennyjohnson5428 11 месяцев назад

I happened to bring up to my fertility specialist how miserable I was on metformin for pcos & she told me about how I might find a happy medium between metformin and ovasitol (inositol 40:1). Dammit, I've tried lesser doses of metformin ... I'm done with it. I just came here to get an idea for how much inositol sort-of-kind-of 'replaces' which dose of metformin.

@wren460 2 года назад

Inositol reduces ferritin . I have been using it for 3 months and testing every week my levels. 30% down

@monteenajones984 2 года назад

Ferritin is elevated when you have inflammation. If inflammation is reduced then ferritin is reduced to your actual levels. Inositol reduces inflammation.

@kaoruyamazaki5724 Год назад

@@monteenajones984 But she didn’t say that her ferritin was high. She just said it reduced. No ferritin can indicate low blood storage, which in and of itself causes a lot of problems. I’m coming in already as an iron deficient or some of my ferritin. I’m wondering if taking Inisotol will lower it even more

@JuiceGame1987 7 месяцев назад

@@kaoruyamazaki5724How did that work out for you did you ever try it if so did it effect your ferritin

@CharleneTruncer Месяц назад

Wa that something you needed to reduce?

@elmtree33 13 дней назад

Good to know.

@folakemikazeem8669 9 месяцев назад

Does anyone know if it can be used for endometriosis?

@supernova4995 17 дней назад

It would as it impacts the hormones ❤

@chrisperry8636 Год назад

No such thing as "early diabetes." Even prediabetes is controversial. Insulin resistance is a better descriptor.

@naturegirl8104 2 года назад

Thank you for the info. Really good video. I'm thinking to combine low dose Inositol with Berberine.

@zahra2544 Год назад

Do you have pcos??

@reshmamohammed4525 Год назад

Using berberine it give me energy and it lower my diabetes.

@guiselle20 8 месяцев назад

Did you used both together berberine and inositol ? What’s your thoughts on that ? Base on your experience

@sharonashley1008 2 года назад

I have a low blood pressure will taking inositol lower it further?

@ririali2349 Год назад

When I used metphormen I had side effects liked weak memory I start forgetting things be careful 🛑I used it to weight loss inastol much better

@cazzas3392 11 месяцев назад

Hey, does anyone know if it decreases the effectiveness of contraception such as the implant…?

@LuvableAF 4 месяца назад

I used Glucosmart (D Chiro Inositol) off and on for years, and loved it, until the price doubled during spicy cough. I bought Ovasitol in 2020 (My o inositol/D ChiroInositol mix-3 mo supply) but stopped using it after a doctor was all “it could make you worse) Just re- started the powder two weeks ago, and my period was almost brag worthy, at 48. I’ll keep using it up, my sugar cravings have been eliminated…

@hkf8678 Год назад

Ive been taking 2g of myoinositol with folic acid for a month now. Ive veen experiencing excessive thirst, slight dizziness and general tiredness. The positive side,,my period came back and weight loss. Does anybody have the same experience?

@aleahstar4538 Год назад

Same here! The thirst is real I've also experienced these .. after a few weeks if taking

@md7074 Год назад

after taking it for a few years I have started experiencing these same symptoms im not sure why

@mariadeleon6769 Год назад

Make sure is folate

@gnosisdespirit 9 месяцев назад

Folic acid is bad. Use either methyl folate or folinic acid (pay attention to spelling). Dr. Ben Lynch explains why.

@azizahmuhammad3192 3 месяца назад

I started taking a Myo-Inositol & D-Chiro Inositol Capsules w/ Choline Inositol supplement for Cycle and Fertility Support and after just 4 days….i was dizzy beyond belief, nauseous and inevitably vomiting. I stopped taking it and 2 days later felt much better. I’m not sure if it was the 2,000 mg doses or what…but all I know is i felt better after I stopped taking it. I want to try another brand at a lower dosage but I’m afraid of the same results… What do those like me do when the results-reaction to the supplement isn’t as good as everyone else’s seems to be?🤔🤷🏽‍♀️🤔

@sophiahamade3876 Месяц назад

This is exactly the video I was looking for.. I want to know the science behind the benefits. Thank you!

@mixtube8845 Год назад

Hello, is it correct to take ip6 with htp5 to treat depression, and how much is the daily dose? Thank you

@glentaylor6825 6 месяцев назад

I used inositol years ago, why I stopped I don't know, maybe I was a fool, it's great stuff.

@K9Trix 5 месяцев назад

Thank you for the invaluable content! 😊

@DrJinSung 5 месяцев назад

Thank you.

@joyjoyjoyfolie Год назад

I know this is an older video…. I’m seeing berberine for some similar reasons…. Could we take both…. And should we take it as a part of our daily routine of supplements, so that we would bump up our system.

@Kees247 Год назад

Yes and yes.

@superegoistin4fun Год назад

How long should a person with PCOS take these suppliments? Is it a life long activity?

@anamariafernandezpabon822 24 дня назад

Can l take myo Inositol if l have low ferritin & low hemoglobine levels? Thanks!

@pedrosilva-im2kk Год назад

Hi ,some say that inositol is high in People with dementia and alzheimer...can you please comment on this? Tank you

@amisnow1923 Год назад

Question.. can i start taking it on a random day or the day i start is important? for example on the day that the period starts.. like the contraceptives

@sundrghealth780 Год назад

Thanks for the valuable information you provided.

@fenderchick1977 Месяц назад

Thank you for this! I’m all for supplementation but like to see the science behind it. I want to know how I get a great doctor like everyone in these comments! Mine just says my blood tests are within the norm and to suck it up. I’m 47 (yet my FSH is still good. They said it’s not menopause) so I’ve got all kinds of hormonal craziness going on, haven’t felt like myself in years, exercise 5-6 days a week, yet gaining weight, and still feel miserable. Just started an IP6 supplement + Ashwagandha which I’ve read can lessen cortisol production. Saving this to my favorites so if it works-I’ve now got a recommendation for others going through the same thing. ❤

@pujasapui1551 Год назад

I wish we could cancel out metformin for diabetics 😢. Help us with a good formulation for diabetics without metformin or steroids please

@realhealthrealwealth Год назад

Dr. Ken Berry, Dr. Shawn Baker, Dr. Anthony Chaffee, here on RU-vid. You can turn the diabetes around.

@kerrysmith9666 Год назад

Bitter gourd, also known as bitter melon.

@pamrodriguez6289 10 месяцев назад

Alpha-lipoic acid, chromium, vanadium, and berberine

@IIUIVLOGS Месяц назад

Can I take inositol without doctor prescription? I have PCOS I'm doing dieting, exercise and sometimes intermittent fasting but still its very hard for me to lose weight especially lower belly my doctor never told me about inositol 😢

@gif24gt60 2 года назад

Does inositol also help reduce fatty liver?

@theoneandonlypinkypinky8245 2 года назад

yes it does and though there are many articles saying Milk thistle works it never worked for me. I have liver problems from meds. Also NAC works,

@wren460 2 года назад

Use NAC ( N-acetyl-cysteine) 1,200 mg on an empty stomach

@Binknew 2 года назад

I'm trying for hashimotos

@Boshamus1222 Год назад

@@theoneandonlypinkypinky8245 I'm a huge believer in NAC for a variety of effects. It is a great supplement, at least for me.

@berries2511 Год назад

@David Olvey Jr NAC caused me severe fluid retention within 5 days of consuming. Guess, it doesn't suit everyone:(

@melrow3697 Год назад

Can this be used with Berberine?

@charlotteshelton140 Год назад

I'm on BC and metformin. Could I take this vitamin concurrently?

@charlotteshelton140 Год назад

Answered my own question... Yes it can be taken with each med but the trio combined is still unanswered. pubmed.ncbi.nlm.nih.gov/21417594/

@vkayysmoto Год назад

Is it OK to take this with pink stork, fertility capsules and Maca root as well?

@drmether9150 Год назад

Hey dr I am hoping to take inositol for my irregular periods… I also have migraines with aura… would it be safe to take inositol considering my migraines?

@dh6320 Год назад

Im not a DR but since ive been taking ovasitol (1-2 years) I haven't had migraines like a typically do. May not mean anything but....

@HH-gv8mx Год назад

How does inositol differ from Berberine?

@denise3432 9 месяцев назад

My question

@wiliam-bd 11 месяцев назад

helo dr.jin what is the best dose for athlets?

@aldelacruz5526 2 года назад

Is there a blood test to score b8 and if so what's the name of the test?

@Runastasis Месяц назад

Started taking inositol and am suffering from the worst fatigue I could ever imagine. I can hardly function.

@IMOO1896 Год назад

But, he didn’t tell us how to take it, blend it with a liquid, with meals, between meals?

@bluepineapple3D 4 месяца назад

I was told by naturopath to take twice a day and 1/2 hour before each meal. Just started two days ago.

@tenminutetokyo2643 Месяц назад

What about in people who have malfunctioning Golgi Apparatus due to genetic defects.

@michellepoderanan Год назад

Very informative ❤

@RickaylaScotland-km6xb 7 месяцев назад

I am taking the inisitol for insulin resistant but i realise from i start taking it my sugar levels are so so higher than before when i was taking meformin can you state why am having this issue

@stevenwilson2292 9 месяцев назад

If it increases LH/FSH why do many studies show that it has the effect of lowering testosterone? Is it because it elevates SHBG?

@mrlnternational 8 месяцев назад

Thank you for taking the time to make this video.

@jacobben2114 Год назад

Is inositol dangerous for lowering blood count?? Is it 100 safe ??

@Spacetrucker138 Год назад

is this the same stuff that they snort in movies as a substitute to cocaine?

@reydavidmaldonado Год назад

you said inositol and metformin is ok together, can I use myo inositol and berberine together?

@noriyanuarita5069 6 месяцев назад

Im taking only myo inositol not plus chiro inositol, but it have good effect to my body. But is it save to take it during menstruation?

@shmohsin-lasvegas 11 месяцев назад

2:57 - as an alternative or to complement Metformin, what is the suggested dose for myo-inositol?

@playafromdasouth6 4 месяца назад

I would take less than 1500mg per day, maybe 1000mg (500mg in the morning and 500mg in the evening) and eventually level up on 1500mg - 2000mg later

@playafromdasouth6 4 месяца назад

And you can do both, if Metphormen doesn't work for you because you get gastrointestinale issues or it doesn't lower your blood sugar level enough then only take Inositol. If Metphormen isn't strong enough in effect then you also can take Inositol additionally to your Metphormen dosage.

@maviswiggins4912 5 месяцев назад

Does this help menopausal women/complete hysterectomy?

@mariebrenner3577 5 месяцев назад

I’ve seen a lot of doctors recommend Inositol instead of Myoinositol with D-chiro. What’s your take?

@huviba5826 5 месяцев назад

Inositol

@sa8135 6 месяцев назад

I am 36 y/o female, I recently had a test and have low estrogen, can this increase my low estrogen ?

@osirisra3422 Год назад

well done

@LibraLuv222 Год назад

Dr. Sung.. I have PCOS and now diabetic. I have tried inositol many times and I get the same problem... I gain weight - like these fat pouches in my lower hip area. Why is this?

@supernova4995 17 дней назад

Look into wheat.. And your eating habits❤

@shahrazad8523 Год назад

I started taking inositol 10 days ago and noticed an increase in facial hair and more thickness- could this be temporary or it is a side effect? Many thanks

@hooywamd00pe95 Год назад

Which form did you take. Myo or d chrono?

@shahrazad8523 Год назад

@@hooywamd00pe95 mayo

@Thatcatshaft Год назад

i’ve read it’s a side effect as it can help alopecia

@jolantajolka8180 5 месяцев назад

Ze względu na fakt, iż nie znam języka nie wiem czy autor posta jest kobietą. Bo jeśli taki skutek uboczny to wywołuje u kobiety to niefajnie.Gdyby autor był mężczyzną to proszę o potwierdzenie.

@levistacey1267 7 месяцев назад

Can you take inositol if your on a blood thinner..?

@carrotsandpotatoes5019 2 года назад

Does this help someone who isn't overweight?

@Kim-ri1hg 7 месяцев назад

Is this still helpful for women in menopause ?

@maviswiggins4912 5 месяцев назад

My question as well

@steealsfreek 5 месяцев назад

What about IP 6 and using it in conjunction with these two? Family member is taking it for early stage colon cancer, which seems to be accelerating. Dosage is 1 gram per day. I'd love to hear your thoughts!!

@CharleneTruncer Месяц назад

I hope that relative is seeing an oncologist & surgeon to address the cancer. It is deadly to do only natural treatment. That was my nursing died until I retired five years ago. So many people came to us , after going the natural route, but by then the cancers had spread everywhere, & nothing could be done.

@Mspianonotes 2 месяца назад

Can men take inositol? Does it lower their testosterone?

@remye11 Год назад

I hard that every inositol that says that on bac of bottle is the form callled myoinosotal amd d chiro is the one men wamt to use that correct they do 2 different things

@rajendrapardeshi2342 Год назад

Thanks Sir for sharing valuable information and explaination love and respect from indian🎉

@Binknew 2 года назад

I'm trying for hashimotos Thank you

@debriddle2 4 месяца назад

Hi, can I ask if this helped you? I am thinking about taking it for my hoshimotos. I didn’t go to sleep at all last night and this is happening more and more.

@Binknew 4 месяца назад

@@debriddle2 Hi...Yeah my endocrinologist put me on a multiple B and it seems to be helping with energy... still working on it...she also gave me an iron supplement.