I am a mail man and a powerlifter and I absolutely love the 5 day water fast and have gotten some incredible healing from them over the years! Just a little bit of advice for the people like me who do very physical jobs. I only do 1 workout during my fast and it's the morning of day 1. After that I will supplement with potassium and branch chain amino acids twice that day. After that I will do a full water fast. I just feel that really helps me transition well into the full fast without excess soreness or fatigue from the workout. When transitioning out of the fast I will also eat a ketogenic diet for a week like Dr sung says. I will work out twice during that week. The first day I will repeat the workout I did on day 1 of the fast with 70% of the weight. The second workout will be with 85%. I won't do another 100% workout until 2 or 3 days after reintroducing carbs. All In all it's about a 2 week period but I think the health benefits are really worth it. I know a lot of athletes and manuel laborers are very concerned about attempting a fast. If that is you then I highly recommend you trying this protocol. It has really worked wonders for me!
This is getting very confusing! Basically what this is saying is avoid Spinach?? really? Carnivores will say avoid plants and vegans are saying avoid meat, then there are people who switch from being only meat eaters to eating only plants and vice versa. Urrrrrggggghhhhh, this is so crazy! I think the best thing to do is avoid all UPFs and refined carbs and eat healthy fats and non refined carbs, customise to suit your body, as each person is different.
I'm confused, vegetables, nuts, cocoa, etc are not healthy (?) Luckily I'm not fan of nuts and cocoa, but I like salads mean raw vegetables 😢 I'm meat eater too so I guess it balances(?) I'll just do the strategies and hope all well😔
Not sure I agree with the oxalates causing kidney stones. I thought that was the case when the told me i had a 4mm stone, so I eliminated all oxalates from my diet 8 years ago. So now kidney pain is back and had a CT scan done and guess what, I have 2 stones, one in the right 8mm and one in the left 7.4mm.
I feel a lot of pain on may back on day 3 , is normal to feel pain on you body during water fasting if you had problem with the lumbar back ? Thank you
I've been following your recommendation including supplements but taking strontium and magnesium at different times than calcium mcha. I also take vital proteins brand collagen peptides powder instead of koact. We'll see next dexa and report results You're the best 😊😊❤
I’ve been subscribed to your channel for years. Superb videos! I’ve held back on this but the new video shorts are too busy. It’s like an irritating commercial or old rock video with too much going on. Your regular videos are much more friendly and conducive to learning your wealth of knowledge. Just my two cents. Peace love and blessings 💫
You so accurately described me. I’m 152cm and 52kg and over the last week I’ve been feeling shaky, foggy, tingling lips and when I’ve checked my blood glucose even after eating it’s been 4.1
Have it investigated by a gynecologist. There is often a reason for heavy periods. If you're interested, I used to have heavy, painful periods. Unfortunately my doctors and the gynecologist I saw weren't interested in finding out why I had it except to do an ultrasound (showed nothing wrong). I went to a Chinese acupuncture doctor (in Australia, people do a 4 year Bachelor's degree in acupuncture then can go on to do a Masters and a PhD. She has a PhD.) the doctor specialised in women's medicine, diagnosed me with endometriosis and gave me herb tea to boil and acupuncture. After several sessions I had normal bleeding and very little pain.
It is due to copper issues and not iron deficiency. Copper regulates iron. Iron doesn't leave the body really other than through blood donation. By 18 years old, you have enough iron for life. Just being on earth, you get 1mg of iron daily. Iron suppliments kill you faster and are toxic. Major cause of disease as it negatively affects the eletron transport chain. Listen to Dr. Morey Robbins.
الحمدلله على معرفة هذه النعمه صمت صيام الماء كذا مرة ورح ضل مستمرة عليه لكن يرجى الانباه جدا جدا جدا مهم تكسروا صيام بطريقه صح ولا جسم مارح يسكت اذا يتكسروه خطأ
Thank you and God bless you @Dr.uwenboherbalhome on RU-vid for your amazing help towards my healing journey from 8 months chronic UC (ulcerative colitis ) & Halitosis/Bad breath smell due to acid reflux.. I was in remission for weeks till I was completely cured.. I really appreciate you for helping me DR.UWENBOHERBALHOME with my permanent healing journey.🎉🎉🎉🎉
How can we come to a final conclussion about eggs? The whole medical community has too many diverging opinions about it. Some will say that eggs kill you and some like this video, that is almost a miracle food
A few things that were a tremendous help to me were: Manuka Honey (850 MGO) on an empty stomach, first thing in the morning. An hour before eating breakfast. 1,500 MG of Berberine, Zeolite powder (on weekends), Tudca/Bile salts, and maintaining a daily vitamin protocol, which consisted of B-complex, Benfotiamine, and vitamin C.
Can anyone please tell me how to find out what my body is lacking. What test can I take to see what’s working naturally and what needs improvement nutrients wise. Thank you!
Discovered keto in 2020 and transformed my body. Then in 2023 I went hard on spinach salads every day (wanted a change frm lettuce). Within 2 weeks of that, I started getting wicked insomnia and kept having to piss. Health took a nose dive. Wasn't until I looked into what I had changed diet wise (raw spinach) that I learned about oxalates. Cut the spinach and bought Sally Norton's book, reversed the symptoms in 2 days. Now I avoid oxalates like the plague. Oxalates are basically nature's asbestos. You're micro stabbing your GI and urinary tract, not to mention the crystal build up. Makes me shudder.
Be careful with magnesium because it blocks iron in the brain which can lead to Restless Leg Syndrome. It happened to me! I would say No to this magnesium.
All so work at for my good, thanks Dr Kuriama for curing my herpes virus which I have suffered for a long time i really appreciate you. You can reach him on his RU-vid handle Dr Kuriama.❤
All so work at for my good, thanks Dr Kuriama for curing my herpes virus which I have suffered for a long time i really appreciate you. You can reach him on his RU-vid handle Dr Kuriama l.❤
I actually just looked at a bottle of this supplement a couple hours ago. The first ingredient was "Cane Sugar" 😕 In a pill that you're supposed to swallow whole. Quite literally a sugar pill. For no reason at all.
