Insane Before After Transformation Results - 1 year of  

i think the same

yesss she looks great! i think it's the most visible on her back

She's great ❤ like really.

yes! its amazing the fact that she just keep doing it. And agree, she definitely gain tons of muscle

Which challenge she did?

Well congratulations to you for that and can you please tell me which exercises you did from Chloe ting ? Keep going and i am glad that you are feeling great

@@saimonvithakatamreddy2286well it’s already been a year so this probably won’t be very helpful but if you didn’t know, Chloe has a website where she puts her videos together herself to create cohesive workout plans, it’s all free and awesome!

Congratulations! That’s a huge accomplishment!

U forgot abt the ads

@@chingboitouthang784 😂😂

Lol agreed! And the ads.... An... "Added" bonus some days? 😂😂😂

don’t forget y’all, you need to get enough sleep, you have no idea how important this is so GET ENOUGH SLEEP MF’S

😊 Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊😊

oh good luck))

I hate that you were bullied for something as simple as weight, but the confidence gain is EVERYTHING! People naturally respect others with more confidence regardless of looks/size. I hope you keep up exercise for your general health, but even if you get bigger again, just remember the confidence you feel now and keep walking with your head held high. People tend to treat you with the same level of respect you have for yourself. If you love yourself, no one can touch you. Even if they try, self confidence if a good shield and people can respect a girl whose unbothered by failed attempts to bully her. Stay active, stay healthy, and stay CONFIDENT! I wish you all the best-sincerely, some 30 year old lady who relates to what it was like being a bullied middle schooler.

people are so cruel. i'm so happy for you now!

How old are u??

❤❤❤

ty!!

@@ChloeTing Chloe please do new challenges concentrating on hip dips and thighs please?

@@samhithanr bestie hip dips are natural , yet for thighs , Chloe has slim thighs program , you can do it , it will make your thighs look much better

@@samhithanr she does have some workout videos focusing on hip dips. Maybe incorporate one of those to your workouts?

So true , i couldn't have said it better 😘😘😘❤️❤️❤️

I see a video on youtube that It could happens if you have certain hormonal problems

Sometimes the rate of change is slow, so it's hard to notice it on yourself ; but other people will see it

i actually noticed a big difference in her physique in the before and after. she looks a lot more toned and muscular in the after. plus her work out footage she can do those workouts well, she's def strong and fit. hope she keeps going on her fitness journey! 💪

Besides, a small change like 1-2 inches is a whole size difference. It doesn’t need to be a crazy difference to get a confidence boost.

also its putting the vote towards the best version of yourself

What's the update

Yeah sis same

what's update? do u got dream?

I am also 75k, I am currently 14

You and I are exactly the same, I'm 14 weighing 74 kg. As a kid I was pretty slim, but when I moved the stress got to me and I began to eat a lot. My highest weight was 80+ kg, and then I got really depressed over it, and managed to starve myself down to 66 kg with the goal of 57 kg. Then I tried to return to my old diet without checking my weight, to hopefully get over the starving, but I just managed to super-gain in about 2 weeks. Now 74 kg, just starting with Chloe Ting to hopefully lose weight the safe and healthy way!

Army 💜

💜

How do you engage your core

@@maddie2824 by breathing

armyyyyyy

ty!!

Am 49, I started with the 2-weeks shred in 2020….my friend joined me and we were happy with the workout video. They were such great videos. 😘

@@loyckfiona LoL, Im about to be 35 and im 10/12 kg more over mt weight, I had health issues lately but now that im recover, tomorrow is the day! Im starting her 2 weeks 2019 challange! Wish me luck lol

@@Justjim_2924 know this is late but good luck!! hope you reached your goal!

Same here! My mom and I started with Chloe. We stopped because there wasn't enough variety (for our bodies) but still watch her just don't use the schedules she makes. She inspired us to start and that's what counts!

That's so amazing! I'm happy there's others out there working out with chloe and getting stronger and happier from her programs. I always say she's my personal trainer lol. Taking a break sometimes is okay the programs work so well bc of the fact that they're not easy and rest helps you get stronger too bc your muscles get a break.

Exactly thesame way I'm feeling

Same! Then I got pregnant and didn’t gain much weight until after the pregnancy. I wasn’t able to be as active as I was before I had my daughter, so the pounds piled on without me noticing and now I’m back at square one, but with time and patience - I’ll be exactly where I want to be again.

Aww Im glad to know that, goodluck 💕

It will get easier overtime Just dont give up

I remember when I was 14 I was in the same position as you are. You just got to have a positive mindset and stay consistent. You got this!! 👏🏽👏🏽👏🏽

That's so amazing I'm so proud of u!! Keep going you got this

You’re doing awesome

did you get any results?

@@Elooxsw yes. And I'm so happy with it. My muscles are more toned and I did lose a significant amount of excess fats and weight just by doing the chloe ting challenge for 21 days. I'm on my second program with chloe ting and I can assure you, every hard work is worth it.

How are you now?

@@yoo_9013which program were you doing?

Thank yoU!

@@ChloeTing if you are still not feel better by the challenge take you time we love you no matter what and just an idea but you could do the next challenge in lower impact like one for people with lower lung capacities

you're so dedicated love it

@@nicolemcox9566 Thanks a lot!

You did soooo great!!

@@ArtDiariess Thank you sooo much!

Daaammnn those abs!!! That's dedication!!!

Congratulations on your achievement!! :) did you do any of chloe tings programs? if you did, which ones did you do?

Ipsha but u r also cute

it is very difficult 💔

I didn't lost weight at first as well but my muscles grew a lot. I didn't workout much before so I think i really lacked muscle mass.

You are losing fat and gaining muscle! So it’s really not all about the pounds

Ikr! I hope your daughter feels well soon. 💗✨

I hope she get well soon

I hope your daughters feeling better now 💕

My chest pains turned out to be phenomena from the Covid.

Monica u r brave don't feel pain🤪

good job! great accomplishment- i’m also 13 and looking to get more fit and healthy. if i may ask what we’re your measurements before and after? i just haven’t seen someone with my body measuring before

@@cekeb6416 im so sorry i didnt take any, i just depended on looks

@@aneou oh that’s okay ty for telling me

Did you also do any diets??

❤😘😘😘😘😘

👍🏻Well I will start from tomorrow thanks for the motivation but I can't do these exercises properly though I will continue 💗💗

With diet are without any strict diet plz reply

@@sabaarif7844 not really a strict diet couse I am just 14 years old and I really made brakes between the diet time but you have to see what your body can actually do. If your body doesn't get slimmer over time you have to change the diet a bit.

@@just_me559 ok thanku so mch fr the reply dr😍

Que rutinas haces yo recien empezare

Como en cuanto se ven los resultados?

oye soy mujer una consulta esta bien si sigo lo 25 dias de ejercicios o solo para el abdomen

@@angellchariguaman5544 Depende de cuál es tu objetivo

You've got this 👊 Do it for YOU. Most importantly. And get new friends 😣🙄

Get new friends! Get friends that build you up not tear you down. And good luck on your journey :)

Get new friends bby

those are not your friends. kick them out of your life, go on with your journey and when you are a fit legend and they happen to meet you on the streets, you are glowing and they can be jealous :D

theyre not your friends i suggest you focus on yourself eat healthy and take walks&workout you can do it❤

✅✅✅✅👏🏾👏🏾👏🏾👏🏾

Did it go Well?

keep going! i saw your results video and you're killing it :D

Hey congrate, can u plz tell which programes you did and did u do diet??

@@sabihakhanfuggi9808 Ty!! I started by doing the 2019 2 weeks shred challenge two times in a row, then I rested myself and did the slim thigh challenge twice too, taking a week break between them. after I finished the hip challenge twice, I rested myself and completed the flat tummy challenge, rested again for a couple of weeks, completed the 2019 2 weeks shred challenge, and then studied for a couple of months on separate videos of Chloe, which I chose myself on the channel, 3 times a week. I am now finishing the flat stomach challenge (Jan 2021). all this time I tried to eat 1800 calories a day, drank a lot of water, and allowed myself goodies, fitting them into the daily calorie intake and the balance of proteins, fats and carbohydrates. it happened that I exceeded 1800, but it did not harm the result. I wish you good luck!!

@@sabihakhanfuggi9808 There were times when I didn't train because of illness or laziness, so it's not worth exhausting myself, you need to go at your own pace💗

@@chttea Girll!! 🌸🌸 Ty so much for help🥰🥰 one more question😅 did you notice in how many kgs you loss in one month?

@@sabihakhanfuggi9808 I'm happy to help!!🤗I lost 1.5-3.5 kg a month, depending on the training, this is the result in the long run, the weight does not return, and it is stable even with "poor-quality" nutrition. sometimes the weight did not go away, but the parameters change

Que bueno , suerte

@@patriciadiaz5843 graciass ♡

@Lucian White empecé con ese pero voy cambiando regularmente se rutina :')