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INSANE KENYAN GROUP RUN | Marathon Training in KENYA with LUIS ORTA | S02E06 

Luis Orta
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Welcome to another episode of Marathon Training in Kenya with Luis Orta! This year we bring you a ton of great new content from the Home of Champions: Iten, Kenya! In this season, we meet up with some of the huge groups that train together in Iten, joining them on long runs, medium long runs, fartleks, track workouts, easy runs, and more! We have some special guests, including Olympic medalist Paul Chelimo who was born and raised in Iten.
In this episode, Luis joins up with a HUGE group of Kenyan runners for a Medium Long Run! Over 100 athletes from around the world join up to take on a rocky, hilly run through the Kenyan countryside. The presence of our camera adds a little drama as runners fight for the front of the pack, pushing the pace faster and faster for a chance at exposure. All is good though! At the end of the day, everybody is just out there doing their best, working their hardest, and pursing their passion!
Each and every one of you is invited to join us for your own Kenyan running experience! All ability levels are welcome! Please visit runningmecca.com for more info!
Thanks for watching!
Fueled by theFeed / thefeed.com/
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympiccoach.com/
To buy My Olympic Coach and Venezuela Merch: www.myolympiccoach.com/shop
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
_______________
Bienvenidos a otro episodio de Entrenamiento de Maratón en Kenia con Luis Orta! Este año les traemos contenido nuevo y excelente directamente desde la Casa de los Campeones: Iten, Kenia! En esta temporada, nos reunimos con algunos de los grandes grupos que entrenan juntos en Iten, uniéndonos a ellos para fondos, fondos medio largos, fartleks, entrenamientos en pista, corridas suaves y más. Tenemos algunos invitados especiales, incluido el medallista olímpico Paul Chelimo, que nació y se crió en Iten.
Gracias por seguirnos!
Patrocinado por thefeed / thefeed.com/
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop
Video producido por Nate Castner con @mtn Mountain Techne -
El instagram de Nate: / mtn_techne

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15 июл 2022

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Комментарии : 138   
@kylestephens9593
@kylestephens9593 Год назад
Got serious with my running hobby because Luis inspired me through these beautiful videos!
@freddyjflores
@freddyjflores Год назад
Lets go! Enjoy and stay healthy ! Luis is an inspiration indeed , the more I train the more one appreaciates what elite athletes can do
@ortaluis
@ortaluis Год назад
That's awesome! Keep that up 🥰
@GetOutsideYourself
@GetOutsideYourself Год назад
3:50 may be a bit faster somewhere else is an understatement. That's hilly, rocky and at altitude, not to mention being packed like sardines running. What an amazing display.
@ortaluis
@ortaluis Год назад
It did feel fast but the terrain made it seem slower than if it was a flat road. Super fun 🥰
@Barry_L
@Barry_L Год назад
I just ran my first 3:37min/km avg pace for a 5K . And I now appreciate Running than ever. 4 months of work trying to break under 20mins and today I lowwered to almost under 18minutes. Looking good Luis. Hoping one day to join you guys in Iten for a mob run like this.
@ortaluis
@ortaluis Год назад
That's amazing, thanks for watching. Keep up the good work 🙏
@michaelhuynh8291
@michaelhuynh8291 Год назад
you're zooming!
@silviokavetski4145
@silviokavetski4145 Год назад
This is such an awesome channel! Great great and inspirational content! All the best Luis Orta! From Brazil.
@devontaeboykin9446
@devontaeboykin9446 Год назад
Great video Luis. Always love to see the long runs and how relaxed everyone looks. I am a high school cross country runner and have been training this summer for my season; your videos have really been inspiring and help me get motivation! Thank you Luis 👍
@michaeldixon8342
@michaeldixon8342 Год назад
EPIC video! I’m inspired and motivated, Thank you Luis!
@CameraGuy19
@CameraGuy19 Год назад
Watching the Kenyans run and Luis run has inspired me to run again in the morning. Running makes me happy, it supresses the tensions. Thank you for the gem video Luis, make more videos like this please which will make even the non runner a runner.
@ortaluis
@ortaluis Год назад
Thank you for that feedback and support! Our team appreciates it
@ericgreene3490
@ericgreene3490 Год назад
What a great experience!! Thanks for sharing.
@fullwucht1722
@fullwucht1722 Год назад
Thank you so much for your videos! Your gratefulness and humbleness is just inspiring. You have a great mix of insight into training, personality, overall aspects of being an athlete and just life. Greetings from Germany!
@ortaluis
@ortaluis Год назад
Wow, thank you! We appreciate it. We put a lot of love and effort into bringing you guys meaningful running content
@mariomarques9951
@mariomarques9951 Год назад
Greetings from Costa Rica. Love your videos and picture of Kenya. That group run looks like incredible fun although I can't hold that pace at my 70 years of age. Inspiring - thank you.
@ortaluis
@ortaluis Год назад
Hello! Thanks for watching and for the support. The group run was fun and challenging, I had the opportunity to join other group runs while I was there and it was incredible 🙏
@guillermotalegon1325
@guillermotalegon1325 Год назад
Que suerte haber encontrado este canal. Es una pasada. Un saludo para tí Luis
@MarathonManny
@MarathonManny Год назад
Love watching these videos so inspiring !
@ortaluis
@ortaluis Год назад
Glad you like them!
@pabloschulz2860
@pabloschulz2860 Год назад
SOS un genio!!! Increíble lo que haces , saludos desde Argentina.
@ortaluis
@ortaluis Год назад
Gracias hermano jaja, saludos!
@allanplutus3408
@allanplutus3408 Год назад
This channel has encouraged me to improve my pace didn't know i could run long distance like that
@ortaluis
@ortaluis Год назад
Keep going! Thank you for watching
@bbnsaints
@bbnsaints Год назад
Great video thanks for posting!
@ortaluis
@ortaluis Год назад
Thanks for watching! 🙏
@JamesGoodrich7
@JamesGoodrich7 Год назад
Love the videos, very inspiring! Just signed up for my first month of coaching with you and am so excited! Would love to join a future training camp!
@ortaluis
@ortaluis Год назад
Welcome to the team! Will get back to you as soon as I'm back from school 🙏
@DemSangines
@DemSangines Год назад
Wow, great video. Very inspiring.
@ortaluis
@ortaluis Год назад
Thanks so much!
@Punk89ktm007
@Punk89ktm007 Год назад
I am your big fan bro. Watching you from Macau. Motivating me always.
@ortaluis
@ortaluis Год назад
I appreciate that! thank you
@sara4838
@sara4838 Год назад
one of my favorite channels rn
@ortaluis
@ortaluis Год назад
🙏🙏🙏
@hendrickramirez8916
@hendrickramirez8916 Год назад
San Antonio Texas here Our lady of the lake university track and cross country team rocks !!! First year training for track ever and got me to a 4:02 1500m
@jackkelly9608
@jackkelly9608 Год назад
I love watching your videos, definetly booking a trip over kenyan
@ortaluis
@ortaluis Год назад
Thanks Jack, appreciate it
@Tugende
@Tugende Год назад
Love your videos man. You should cross over one day and run in kapchorwa 🇺🇬
@biancakaye2721
@biancakaye2721 Год назад
So cool. Just amazing.
@ortaluis
@ortaluis Год назад
🙏🙏🙏
@oscarsantos9251
@oscarsantos9251 Год назад
Que envidia de la buena me alegro luis que sigas haciendo campamento en Kenia al lado de estos grandes atletas.sal2 desde México pendiente de tu canal motivas muxo👍👃
@ortaluis
@ortaluis Год назад
Saludos y me alegra. Eso queremos, motivarlos a todos y que sigan amando el deporte 🙏
@samuelamarayawa127
@samuelamarayawa127 Год назад
Kenya kinds of Long Distance in Comp and Casual as well. Its a lifestyle, i love it. And whats even more impressive is theres different groups with specific targeted paces
@ortaluis
@ortaluis Год назад
Yeah it's unique, I haven't seen this anywhere else
@weroglez8104
@weroglez8104 Год назад
Hey Luis exelente contenido hee la verdad soy tu fan eres exelente en este deporte que además compartes con gran gente , mis respetos para todos espero algún dia poder correr con ustedes saludos desde México 👌✨ no pares de subir contenido es exelente y muy entretenido ✌️🏃💪
@ortaluis
@ortaluis Год назад
Muchas gracias! Me alegra 🙏
@wanzleywolmer2847
@wanzleywolmer2847 Год назад
Nice videosssss, thank you
@ortaluis
@ortaluis Год назад
Thanks for watching 🙏
@g_g9329
@g_g9329 Год назад
Congratulations Luis .🙌from sandiego California
@ortaluis
@ortaluis Год назад
Thank you 🙏🙏🙏
@josephworkout
@josephworkout Год назад
So beautiful day. Very very Amazing ❤💪💪🏃‍♂🏃‍♂
@ortaluis
@ortaluis Год назад
It was truly a unique experience!
@momoben9899
@momoben9899 Год назад
Bravo a tous. bravo Luis bien la vidéo 👍
@ortaluis
@ortaluis Год назад
Gracias! 🙏
@robnott6622
@robnott6622 Год назад
Love the content. BTW, do you ever consider the Olympics/World Championships events?
@ortaluis
@ortaluis Год назад
Yes, currently training to make it to Paris 2024 🙏
@davidbetan602
@davidbetan602 Год назад
Q bonito video, esa camara al frente súper genial, debe ser difícil manejar a todos queriendo salir en primera plana. A ese ritmo estoy corriendo los 10km a 3:50min/km eso por allá es otro mundo!!. Pregunta: por allá ni se ve al brasilero Do nascemento?? También entrena en Iten.
@aingsahaa
@aingsahaa Год назад
waiting for the next video 😽🔥🔥
@ortaluis
@ortaluis Год назад
Coming next weekend 🙏
@carlosvaz5821
@carlosvaz5821 Год назад
Acompanhando do 🇧🇷👏🏼
@ortaluis
@ortaluis Год назад
sim 🙏🙏🙏
@nishchay_nikam
@nishchay_nikam Год назад
Hii Luis loving your content and workout videos ❤️ from India 🇮🇳
@ortaluis
@ortaluis Год назад
Thank you🥰
@richardedward123
@richardedward123 Год назад
Amazing footage. Perfect natural light. thank you, Luis, for bringing Kenya to the world in this unique way. 🧡💛💚💙💜🤎
@joecarnegie4618
@joecarnegie4618 Год назад
Keep up the great work!!
@ortaluis
@ortaluis Год назад
Thanks so much for watching 🙏🥰
@sugandhbenjamin3772
@sugandhbenjamin3772 Год назад
i'm a just bigginner runner from india, your vedios inspired me how to train properly... one day we will meet any marathon and i will beat you my friend...
@sumkam9374
@sumkam9374 Год назад
Luis are you a Kentucky wildcat athlete? I am a grad student here. Just started running again a few months before and came across your videos which are truly inspirational to me
@ortaluis
@ortaluis Год назад
Thanks so much 😃
@jamesjuls214
@jamesjuls214 Год назад
Awesome and inspiring material
@ortaluis
@ortaluis Год назад
Glad you think so! Thank you for watching and for the support
@debasishsen9397
@debasishsen9397 Год назад
awesome. 👍🙏
@ortaluis
@ortaluis Год назад
Thank you so much 👍
@evanjohnmo
@evanjohnmo Год назад
That LED motorbike is the most amazing thing I've ever seen.
@ortaluis
@ortaluis Год назад
Same for us 😄
@nathanyap7828
@nathanyap7828 Год назад
Hi bro I love your running clip , when I watch your running training . It motivated me , i am 45 year old . I still run 5k to 10k 4 times a weeks but my pace was slow at about 8 mins per mile . Hahahaha
@ortaluis
@ortaluis Год назад
Keep it up! thank you for your support
@trizzyt4323
@trizzyt4323 Год назад
Hey luis, awesome video. Are you also training for the Olympics? If so do you do that training on the side and could we see it?
@ortaluis
@ortaluis Год назад
Thanks so much - yes I am! We will upload that training once the Kenya series is over :)
@luizcarlos5666
@luizcarlos5666 Год назад
Saludos desde Brasil, el chamo sí corre 🙌🤣🤣🏆
@ortaluis
@ortaluis Год назад
Gracias jaja
@LeatherKeys
@LeatherKeys Год назад
4:13 Is that Rainbow!??👀
@antonivanovrus
@antonivanovrus Год назад
Very good music choice for video!
@ortaluis
@ortaluis Год назад
Thanks!
@Momentsforyou-di9pc
@Momentsforyou-di9pc 4 месяца назад
Love from india
@explorewithharsh06
@explorewithharsh06 Год назад
Love from India Uttarakhand ❣️
@ortaluis
@ortaluis Год назад
🙏🙏
@younghendrix4991
@younghendrix4991 Год назад
Good morning family 💯
@ortaluis
@ortaluis Год назад
🥰
@kezzu5849
@kezzu5849 Год назад
Sick video... What's the name of the song at the beginning of the video?
@EmrocHgo
@EmrocHgo Год назад
Son muy buenos tus videos Luis, ojalá hablarás en español o cuando menos habilitaras los subtítulos. Un abrazo.
@ortaluis
@ortaluis Год назад
Ya estan listos los subtitulos! Perdon la demora 🙏
@EmrocHgo
@EmrocHgo Год назад
@@ortaluis Gracias Luis! Saludos y bendiciones
@khambawi8084
@khambawi8084 Год назад
Nice good run
@ortaluis
@ortaluis Год назад
🙏🙏🙏
@gzfashions
@gzfashions Год назад
Nice bro! So to achieve say 60-100 miles a week do you or the Kenyans run 8-10 miles first half of days then maybe another 6-8 miles in the evening? Typically how many miles do you log each week Mr. Orta?
@ortaluis
@ortaluis Год назад
Hi! About 100 to 120 depending on the race I am preparing for 🙏
@user-ds4ig8yp4m
@user-ds4ig8yp4m Год назад
ما شاء الله
@bacteria5184
@bacteria5184 Год назад
Nice
@ortaluis
@ortaluis Год назад
🥰
@efthimiskns5199
@efthimiskns5199 Год назад
Greetings from Greece, you know I think that is the country where Olympics started and created
@ortaluis
@ortaluis Год назад
Yeah it was! Greetings to you as well 🙏
@mrpowerremvillamor5616
@mrpowerremvillamor5616 Год назад
👍👍👍
@Andrew.tate4
@Andrew.tate4 Год назад
Sir can you please warmup video
@bipisinghmunduya4424
@bipisinghmunduya4424 Год назад
Good impression i am entrusted marothan running
@ortaluis
@ortaluis Год назад
🙏🙏🙏
@Johnelhadjmi
@Johnelhadjmi Год назад
Makes me feel to run
@ortaluis
@ortaluis Год назад
Then mission accomplished!
@spdgamers9584
@spdgamers9584 Год назад
sir can you say or show us how you breathe love from nepal and by looking you i motivate to take part in nepal marathon
@matk0
@matk0 Год назад
when are you joining NN Running Team 😍
@kata_wala_bihar
@kata_wala_bihar Год назад
❤️❤️❤️
@ortaluis
@ortaluis Год назад
🙏🙏
@MohammadRauf1
@MohammadRauf1 Год назад
I want that motorbike!
@nipanrunning
@nipanrunning Год назад
Hi sir Love from Assam 💖💖💖💖💖
@ortaluis
@ortaluis Год назад
🥰
@nipanrunning
@nipanrunning Год назад
Sir give me your number sir please
@dimsnarjinary1995
@dimsnarjinary1995 Год назад
Good night bro
@ortaluis
@ortaluis Год назад
🙏
@Andrew.tate4
@Andrew.tate4 Год назад
Sir can you please warm up video
@ortaluis
@ortaluis Год назад
In my to-do list!
@babul-dd2ml
@babul-dd2ml Год назад
🤔🏃‍♂🤩🤩⚡
@ortaluis
@ortaluis Год назад
🥰
@jilguero-argentino6379
@jilguero-argentino6379 Год назад
Por qué no hablas en español
@ortaluis
@ortaluis Год назад
Porque la mayoria de mi audiencia habla ingles, pero siempre hacemos subtitulos en espanol 🙏
@jilguero-argentino6379
@jilguero-argentino6379 Год назад
@@ortaluis igual gracias por mostrar cómo corren
@mouhamedboukhalfa827
@mouhamedboukhalfa827 Год назад
I want aSk you if i can run evry day or no
@vitskr1
@vitskr1 Год назад
3:50 and everyone looks bored...
@ronaldo5918
@ronaldo5918 Год назад
I want to become a professional runner. I am 21 years old, is there anyone who can help me give me a training program?
@geert574
@geert574 Год назад
Too old bro 🤣
@michaelphonela3639
@michaelphonela3639 Год назад
I hope u running wil not end up it’s now good for life right …
@ortaluis
@ortaluis Год назад
I hope so too 🙏
@sumkam9374
@sumkam9374 Год назад
Luis are you a Kentucky wildcat athlete? I am a grad student here. Just started running again a few months before and came across your videos which are truly inspirational to me
@ortaluis
@ortaluis Год назад
Hi Sum, yeah I was 😃 Hope you like it there!
@sumkam9374
@sumkam9374 Год назад
@@ortaluis it is a great place. Would love to hear about your experience when you were here, maybe in a video?
@ronandraveche2372
@ronandraveche2372 Год назад
Nice
@ortaluis
@ortaluis Год назад
🙏
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