Those new balance minimus are the shit!! I have a pair that's getting old, but they don't have them in stock anywhere! Also Joe your arms have exploded since your old videos with Ben 7 years ago. Gives me hope lol
So glad to recently find your channel! If arms are an extreme weak point, is it better to have a single session for biceps, and a single session for triceps?
Hey coach awesome video within context of a whole off-season and a prep with yourself and Terrence would you be able to get away with doing stuff like this constantly or if you can't what would you swap in instead to replace it
Hey coach, would doing rows with elbows flared out minimize the involvement of the lats such that the movement will have a bell curve strength profile instead of a descending profile or does the movement have a descending profile for the traps and rear delts too?
Wonder if after all the years of research post this video if you would change anything in this workout …like the shortened positions specifically shown to not contribute towards hypertrophy
There is no research that shows the shortened position doesn’t contribute to hypertrophy. The literature points in the direction that the more lengthened ROM has potentially MORE benefit. Which I agree with.
Cluster sets are great because you can use a heavy weight for more reps than usual but might have an injury risk because you are handling heavy weight under increasing fatigue. Drop sets are great because you can create huge metabolic stress and pump from increasing the reps with decreasing weight, meaning there is very little injury risk. Rest pause is good because you can get a short rest between reps which can help you get more reps with a heavy weight but perhaps not build the same fatigue during the set as a cluster set, so there is perhaps less injury risk. Which technique you choose will be determined by the exercise. You sure as hell wouldn't do cluster or drop sets on squats cos that's dangerous, but rest pause is probably ideal. You would do cluster sets or drop sets on leg press, cos it's a much safer exercise. Basically, cluster and drop sets are usually best on machine exercises, rest pause is safer for free weights.
