INSANE SCREEN TIME! 📱 Stop Wasting Your Life... AMA

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Disclaimer: This video is does not provide professional medical advice, diagnosis or treatment.
I'm stoked to bring you the most epic episode of AMA (Ask Me Anything) ever! I'm diving deep into your RU-vid comments holding nothing back. Get ready for an unfiltered, no-holds-barred session where I dish out personal stories and reveal the secrets you've been dying to know!
Health, Fitness and Nutrition 🥩
Edited by: Nick Thompson // www.redrootsfilms.com
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Опубликовано:

16 окт 2024

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Комментарии : 319

@3wod590 8 месяцев назад

AMA: Speaking for college kids, there are times where it’s already super late at night and we haven’t hit our 1 gram of body weight of protein goal for the day. Would it be more beneficial just to sleep and get optimal rest at that point, or eat the protein right before bed? Does eating right before hinder your ability to recover because your body is working to digest ?

@plasticstuff69 8 месяцев назад

Or just increase protein consumption throughout the day.. speaking as college kid.

@chris.escooo 8 месяцев назад

@@plasticstuff69my brother. Read the question. There are times you forget

@03yankeematt 8 месяцев назад

sleep for sure

@lmc5955 8 месяцев назад

eating right before bed decreases your quality of sleep

@YousufS16 8 месяцев назад

You dont need 1g per pound its 0.7... bodybuilders just say 1g because its easy to remember

@sammyv3100 8 месяцев назад

Brendan I did the 30 minutes no phone rule this morning had the most productive day thank you for this tip will be doing this moving forward

@deleted-user-82u3ht92 7 месяцев назад

listened to this comment and Brendan and it really did work gonna start incorporating that

@sammyv3100 7 месяцев назад

@@deleted-user-82u3ht92 nice man I find it really helps me dial in my day and get important things done like studying for e.g because I have exams coming up

@JRicciFootball 7 месяцев назад

Hey Brendan, I'm 21 and have struggled with acne for the past 5-6 years. I eat pretty clean for someone my age but still enjoy some processed foods. I recently cut out dairy and started taking your electrolytes a few weeks ago (1-2 scoops a day). My facial acne has gotten like 50% better and I don't feel sluggish in the mornings because of the electrolytes. I also play soccer and the electrolytes have noticeably increased my stamina in the second half of games. Keep spreading the good word brother!

@progamerlim7447 7 месяцев назад

Brendan also helped me improve my skin, I'm glad he could help you as well! Take care bro!

@tcggggg 4 месяца назад

Cutting dairy single handedly cured my cystic acne (acne with puss in em) and I was confused cuz I was eating salads with dairy dressing and still breaking out

@litamvs3692 8 месяцев назад

I’m a woman who gets PMDD and always deals with panic attacks before my cycle. What should I do to avoid the panic attacks? Love ya vids

@coffeeDNAx 7 месяцев назад

AMA: Brendan this question is regarding hair health. What do you think about wearing hats of any sort caps, beanies, etc. almost all the time. Does it cause hair loss/balding. I see many different answers regarding this all the time.

@DKGaming1000YT 7 месяцев назад

AMA: Hey Brendan, I've been having some constant gut issues for the past year and haven't been able to figure out what exactly is causing this. I went to a gastro and had some bloodwork done twice and the gastro said they couldn't find anything wrong with me. I even tried out a FODMAP diet, but that didn't seem to help. Additionally, I've had constant bad breath which I couldn't get under control no matter what dental products in conjunction with flossing, tongue scraping, and mouthwash. Hope to gain some insight. Thanks!

@Lidabozz 7 месяцев назад

AMA: recommendations for getting rid of back acne? Also would SCM CBD infused beef tallow be good to use as a moisturizer on my back?

@The608boys 8 месяцев назад

Hey Brendan my Aunt has had Lyme disease for about 6 years now, and instead of getting on a good diet and getting sun and drinking good water, she sort of just listens to the doctors and goes from medication to medication. She’s been on hundreds of medications of which do absolutely nothing and she is just getting worse and worse every day. What foods would you recommend she eats, and should she stop taking this medication?

@SChocker2008 7 месяцев назад

AMA: Can a fast be a good way to reset after a bad day of eating? (Whether from party, event, etc)

@cammyboyyy8173 8 месяцев назад

Had 17 hours a day this week, because I play pirate ship noises all night to help me sleep 😂

@devin2151 8 месяцев назад

Bro 😂 boy be in neverland when he sleeps 🏴‍☠️

@Ciura_ 8 месяцев назад

Drop the playlist

@gym2152 7 месяцев назад

Surfing and soaking up the sun keeping you big as hell

@justinfaiella7991 8 месяцев назад

AMA: Can you do a follow along type video going through your morning stretch routine? Also, when drinking paleo electrolytes, how often should I mix that into my water, just right when I wake up, throughout the day, etc?

@progamerlim7447 7 месяцев назад

I like to drink them around 2 hours before working out / doing intense cardio as I feel it has mostly reached my system by then and I get no cramps and can achieve the best performance doing this.

@JynxziCardiacSensorDeployed 8 месяцев назад

AMA Question: my doctor recommended me a vaccine called (meningitis). I wasn’t sure on what it is but should I take this vaccine or not and Is it necessary? Edited: Would you take it?

@Fade_sus 8 месяцев назад

KEEP YOU BIG AS HELL

@zibra3648 8 месяцев назад

DOCTOR RECOMMENDED VACCINE KEEPING YOU BIG AS HELL

@ra-ok8yn 8 месяцев назад

could’ve asked your doctor what it was for

@ashleycha393 8 месяцев назад

get it trust u don't want meningitis. 1/3 chance of death

@AveChristusRex789 8 месяцев назад

Get it. It’s not like the COVID vaccine

@TheSantaCruiser04 8 месяцев назад

AMA Question: Brendan what do you think about taking beta carotene, lycopene and astaxanthin for a more tan skin tone? I live in Sweden where it’s literally impossible to be tan during the winter. I have very pale skin and get burnt very easily. Love everything you do!

@VitrogPrasina 8 месяцев назад

AMA: Do you have any tips on how to keep your health dialed in during Ramadan?

@dkoshy3 8 месяцев назад

AMA: what are the names of the blood tests levels that we should get checked?

@IsaiPR 7 месяцев назад

Screen time is something I’ve been worrying about recently but even if I try to get off the screen I still get minimum 9 hour average because of school. Still go outside most of the day.

@aidenlindsey871 7 месяцев назад

AMA: intermittent fasting, is it always good even when you are trying to build muscle?

@YousufS16 7 месяцев назад

AMA: Thoughts on intermittent fasting? Also is it bad when bulking?

@Joel_gym 7 месяцев назад

I think it isn't the best when bulking, but I believe that it is legit.

@neglarso 7 месяцев назад

Intermittent fasting keeping you big as hell

@jesuscazarez5737 6 месяцев назад

20:00 if u want to get taller and you’re still a kid i recommend playing basketball it truly will stretch you a couple years down the line

@mimirowe9209 7 месяцев назад

AMA: Hey Brendan, I’m a huge fan and I am wondering is Celsius good or bad for you? Keep up the spectacular work.

@jxsserss 7 месяцев назад

AMA : what’s your opinion on stretch marks on biceps after working out for a while

@MtSearcher 8 месяцев назад

AMA: As someone who also does BJJ, what do you shower with after rolling? Do you have any concerns about skin infections like ringworm? Lots of body washes marketed for this purpose have tons of other chemicals I want to avoid. Thank you!

@MtSearcher 7 месяцев назад

Disregard, answered this in the 1/18 AMA :)

@mmaxy 7 месяцев назад

AMA: Hey Brendan, Ive been in and out of hospital the past year for bowel issues and consistent nausea. Do you have any common causes of digestive issues that most people may be subjected to? What can solve this?

@cashmoneyz30 7 месяцев назад

AMA: I am in high school and currently on a bulk. I went to the doctors today and they said I have elevated blood pressure. Should I stop bulking?

@borndante7254 8 месяцев назад

AMA: Hey Brendan, I got high blood pressure from the marine corps, I'm guessing from just being in a stressful workplace. I'm out now but I have been walking around at about 140/90 for the past few years still. How can I get back to normal levels? I have really lived by your advice the past year; I eat clean and workout frequently. I don't smoke or drink, I buy a lot of your products. Any advice?

@lucashenryguitar 7 месяцев назад

Hey Brendan, I've noticed a sweetener at the grocery store called Agave Nectar, is this healthy?? Should I use this or should it be avoided?

@YousufS16 8 месяцев назад

Not uploading an AMA in over a month keeping you big as hell

@amantripathi6080 7 месяцев назад

This comment is keeping you big as hell

@mjd5383 7 месяцев назад

AMA: How would you recommend removing white tounge? I’ve seen videos online linking it to diet. The problem is I’ve always eaten healthy and I’m diligent with brushing, flossing etc. Any help would be great 👍

@AceManMello 7 месяцев назад

These are the best videos

@TheRealDomo 7 месяцев назад

AMA: I train MMA and Wrestling and dislocated my shoulder 3 weeks ago but it popped back in after a couple of seconds. My coach offered for me to do a Free Style Wrestling Competition in Estonia. I got back to Weight Training this week and there’s a bit of weakness in my shoulder, what should I do? Thanks 🙏

@JoeMamaFromTexas 8 месяцев назад

AMA: Brendan is barbacoa healthy? My family eats it every Sunday morning & the calorie to protein ratio is good. Thoughts ?

@dylanlayher4917 7 месяцев назад

You’re 5’4 Mr. Cruz? Wish you the best of luck with the ladies.

@fn8743 7 месяцев назад

AMA: Can you do a guide video on traveling to Mexico, live in SD been wanting to go but don’t know where to start

@rainc5850 8 месяцев назад

AMA: Whats the best way to get better sleep. The past couple months my sleep has been horrible, some nights 2-3 hours some nights no sleep. I got some supplements, magnesium threonate, L-theanine, Apigenin, but I still struggle with sleep. I workout 6 days a week, have a clean diet, drink a gallon of water a day, all the basics. im 15 years old and been missing a lot of school because of it.

@Matt-3414 8 месяцев назад

Check underlying psychological/ nervous system factors

@BankBustaa 7 месяцев назад

How many hours a week do you work and how late are you staying up?

@titotheg0at118 8 месяцев назад

Hey Brendan, what are your thoughts on blue light blocking glasses?

@parodycreator9955 7 месяцев назад

Been asking this question too, Honestly wondering about his opionon on it. Never seen him wear them tho.

@ttesc9253 7 месяцев назад

AMA: I'm a distance runner (currently training for the half-marathon) and my long runs are usually 12-16 miles. Right now I'm taking a caffeine tablet + electrolytes pre-run, do you think that taking the pre-workout powder would help for endurance or is it more geared for lifting?

@tf6185 7 месяцев назад

AMA: i started going to the gym couple of months back and recently i started doing some squats and deadlifts with heavier weights until i felt some pain in my knee so i went to the doctor and he told me that i have had Chondromalacia patella for a long time and that i should stop going to the gym and never go back or i will lose my knee, i dont think my condition is that severe since i didnt feel anything before so i wanted to ask you if you know something about this or have any recommendations. Thanks a lot

@tf6185 7 месяцев назад

Forgot to mention that i am 24

@stevenperez358 8 месяцев назад

AMA: Hey man I got a question regarding my mother’s health. She has vertigo and it doesn’t go away. We’ve changed her diet and I started helping her working out. It’s help out but she still feels dizzy at times. You think the magnesium capsules could help her situation out? Or what other changes you think could help her? I love the content btw. You changed my life. I feel healthier and better than ever. You should make big tubs of the chocolate grass fed whey protein btw.

@locustrollercoasters9349 8 месяцев назад

AMA: I have absolutely awful allergies year round, as well as dust and pet allergies. Ive tried allergy injections but it only made things worse. Is there anything you recommend to do for combatting allergies?

@prestonhoward4587 7 месяцев назад

AMA - thoughts on unsalted mixed nuts? (contains peanut oil & natural nuts)

@parodycreator9955 7 месяцев назад

AMA: How bad is it to use a topical Dicoflenac gel daily for a chronic inflammatory injury?

@J_hax 8 месяцев назад

AMA: I am a teenager and on school days and don’t feel like eating in the morning so what should I do eat something with sugar like a muffin or just wait till lunch

@parodycreator9955 7 месяцев назад

AMA: Brendan my mother has high blood plessure and takes meds for it. She it a bit over weight, and trying to loose weight by walking and eating less. She also has noticably swollen ankles, any tips? Are there any specific supplements?

@Jordanslife3 8 месяцев назад

AMA. I have a family member who has macular degeneration, what could they do to maybe slow down the process or heal it ?

@brandongallagher8352 7 месяцев назад

Hi Brendan, I love your stuff i was wondering if you could show us what soaps and body washes you use I can’t find really anything that doesn’t have artificial fragrances and I’m wondering what to get, also should I be wearing sun screen and using cleansers and moisturizers everyday

@gabbym9990 8 месяцев назад

AMA Question: Brendan, what are you thoughts about creatine? It is save for kidneys even if you don’t drink a big amount of water?

@JuanTorres-mq2ip 8 месяцев назад

AMA: I keep throwing up before every workout, doesn’t matter if I eat or not. What do you think is causing this?

@TheRealChirpy 8 месяцев назад

AMA: How do I keep myself warm when cold besides extra clothing, I shiver and function differently when it gets “cold” in Florida

@rogerroger1347 8 месяцев назад

AMA: Hey Brendan I have hyperhidrosis and have to use something called drysol. What do you think of drysol, or what are some other options? I use native deodorant but if I don’t use drysol every month I’ll sweat through shirts even right out of the shower. I do follow your diet and exercise daily.

@GorillioCommando 7 месяцев назад

AMA: I eat an incredibly healthy diet consisting of organic meats for lunch and dinner, vegetables, sweet potatoes, eggs, and supplement with electrolytes, I sleep at 11 for 8 hours a day, take your food of the gods, L-Citrulline, and get pretty good sunlight. I also exercise 5 days a week, on a PPL split but I don't get morning wood often. Do you have any tips to improve the frequency of morning wood? Thank you, am loving the videos man

@meechiemusic 5 месяцев назад

AMA: what do you recommend for face wash! been having bad breakouts

@andrewgutierrez4733 8 месяцев назад

AMA: What are some vitamins that you recommend for treating acne? What are some foods?

@avigreen2508 8 месяцев назад

He made a video on this a few weeks ago I believe

@checkmate716 8 месяцев назад

Limit grains, sugar, and possibly dairy (whey and casein get me). Take Vitamin D3 (make sure it’s high quality). Remove all the washes, moisturizers, etc. and replace it with tallow (soap & moisturizer). Wash bedsheets / pillow covers. Get a water filter. Drink enough water. And always make sure to enjoy life and limit unneeded stress!

@WalkersThoughts 8 месяцев назад

What's your opinion on Epic Beef Tallow? Why is their tallow liquid at room temp?

@Matt-lr3tb 8 месяцев назад

prob more for cooking

@dkoshy3 8 месяцев назад

AMA: brendan, every morning I have alot of phlegm or mucus in my throat that I have to “loogie” out. It probably takes 6 attempts to get it all out. Do you know any potential causes?

@romanlajala2166 8 месяцев назад

You should see an ENT doctor about it, I have the same issue and it’s from a slightly deviated septum. Also air quality affects the severity, maybe look into an air filter

@footyedits4404 8 месяцев назад

AMA: What do you think the minimum age should be for ashwaganda. I an 14 years ild and I want to boost my testosterone. I have improved my diet alot and I am getting 9-10 hours a sleep a night. I am noticing changes but would u recommend taking ashwaganda to improve hormone levels?? Will they change my mood or make me angry???

@AliAli-ju2ke 8 месяцев назад

Bots that keep commenting "big as hell" need to be shut down

@t4uzi 8 месяцев назад

Hey Brandon, I have a question. In all my foods I eat there is always some sort of cane sugar inside it, I try to stay away from it but it tends to always get in my diet. What should be the minimum amount of cane sugar that a normal person should have a day? And is eating cane sugar healthier than artificial sweeteners?

@antoniocostabile7086 7 месяцев назад

AMA what are you’re thoughts on curcumin. Been drinking a salt based electrolyte with 200 mg of curcumin, 360 mg of sodium and seems like it’s healthy. But is curcumin good for you?

@oscatMeow 7 месяцев назад

AMA: Any natural remedies for chronic sinusitis. in in my early 20’s and I’m waiting for surgery, but the way i feel everyday is horrible.

@Matt-3414 8 месяцев назад

To the guy who has everything dialed in but no energy, research the nervous system, polyvagal theory and check psychological factors. PNI (psycho-neuro-immunology) is the axis on which psychological factors can play a big part on our physical health. Fascinating subject.

@Mikeyrappucci 8 месяцев назад

AMA question: I used to vape for a while as a teenager and I’ve finally quit after being seriously addicted. But I do the ZYNs if you’ve heard of them. How bad do you think they are? I’m trying to stop I’ve always been a big athlete and I still go to the gym every day and surf a lot and feel better I don’t vape but wanna stop zyns. What’s your advice

@justinfaiella7991 7 месяцев назад

AMA: Can you explain if the Santa Cruz Paleo products on Amazon are the ones on your website? For example: vanilla whey is out of stock on Santa Cruz Paleo but in stock on Amazon

@kaleblanoue5010 7 месяцев назад

AMA: what are your thoughts on Halo Top ice cream as a treat maybe once or twice a month? i’m not good at cooking or baking… and i really don’t know how to make ice cream, as I don’t even have an ice cream maker. so you think Halo Top is at least an ok substitute for now?

@hawgslam4 7 месяцев назад

i fucking love this man

@jude1040 7 месяцев назад

AMA: Brendan can you talk about derealization and depersonalization from chronic thc use?

@gusclu 7 месяцев назад

AMA: Love the beef Isolate protein, however, I’m running out way to fast, are you planning on releasing a beef isolate tub?

@chaoticcollision3903 8 месяцев назад

AMA: is consuming 200mg of magnesium through a supplement any different then 200mg through food? Does your body properly digest the magnesium no matter the form it’s taken through?

@Abe_Maruki 8 месяцев назад

AMA: Would you consider making a Santa Cruz Paleo Protein Bar and/or Pre-mixed Protein Shakes? I've been having a hard time finding either in stores and online that don't have a bunch of junk ingredients (seed oils etc.)

@progamerlim7447 7 месяцев назад

I use a protein bar by Papa Steve's and though they're a bit pricey $3.10 per bar they've got clean ingredients, and watch for many allergens such as nut free options, no processed sugar (or like

@Keji5 7 месяцев назад

AMA: Can magnesium stearate cause digestive issues? I've been buying supplements lately and this compound is everywhere. I heard many different opinions. Some said that it was safe while others say that it is bad.

@jonnpaul 8 месяцев назад

AMA: Hey Brendan I have been having an issue with not sweating at all for the last 2 months. This in mid December of last year and I've done my research and I think its either anhidrosis, my hormones (because I'm 15), or not consuming enough sodium. Every time I do any type of physical activity my body reaches a very hot temp but I don't sweat at all... What are your thoughts on this and is there anything that can help me?

@jazi8115 7 месяцев назад

AMA question: what’s the point of taking creatine do athletes if it found in natural sources like meat, fish etc, and is it effective if you’re on a cut

@Jystic 8 месяцев назад

AMA: if my body reacts to milk (lactose) and I don't want to take my pill to stop me from feeling this way and having diarrhea, but still would like the benefits to milk and have milk to help meet my protein goal what should I do? which milk do you suggest? a lot of people say lacose free but its just not the same and sometimes based on the brand my local heb will have I still react to it. should I go super organic lactose free or just tough it out??

@matthewm8072 8 месяцев назад

AMA - I’m lactose intolerant and I just started taking lactose pills. What are your thoughts on them? Are they safe and healthy to use?

@ps4time659 8 месяцев назад

AMA: what if you have dietary restrictions(kosher) that make getting meat really expensive and unrealistic(for my family) to eat every day?

@evertopia 7 месяцев назад

AMA: Is orthodox fasting every wednesday and friday good? It's basically eating like a vegan except you can eat sealife, but sometimes, for certain fasting periods, you cant even use oil or any seafood. I personally dont do the 2nd one, but i do fast every wednesday and friday and maybe some holidays where u fast for a day. Is this good or not? Also, is bad for my hair to use curl cream and mousse, I have wavy hair and it can get pretty frizzy, Is it bad to use these products or use heat on my hair if i use a heat proctectant? Lmk

@colineckert5835 7 месяцев назад

Brendan could you go in-depth on EMFs. I’ve heard bad things about them and I use AirPods daily, am I putting my brain health at risk?

@JC-KH 7 месяцев назад

AMA: I’m a black male with terrible acne on my scalp but my face and body have no acne. Do you have any idea why this could be? I go to the gym, I get sun, I sauna, I take creatine, magnesium, ashwaganda, your electrolytes, I try to eat as healthy as I can. I went to a dermatologist and he wanted to put me on accutane and I went to a doctor and she just prescribed me red 40 shampoo. I don’t know what to do. You probably can’t help but I’m insecure cause I never had this problem until around my senior year of college. I even got blood tests done, she said my inflammation is high but I don’t exactly know what that means. I’ve already spent over $700 looking into this. Thanks for all you do Brenden.

@progamerlim7447 7 месяцев назад

Scalp acne is definitely a rarer form of acne and may be caused by your family's genetics. Have you been keeping your hygiene in check, you don't need to wash your hair with those heavy chemical shampoos but you should give it a clean after an intense sweating session (I use native shampoo, there's still some chemicals but it's much more natural than 90% of the other shampoo products) you can try getting into some salt water as that naturally cleans out your hair as well. If you've got a clean diet, your inflammation shouldn't be high from it but it could be caused by stress or lake or sleep. I'm happy Brendan has helped improve your life! Take care!

@progamerlim7447 7 месяцев назад

If I can't use your beef tallow moisturizer (due to religious regions I can't use many beef products (a hindu branch of Buddhism), what should I use to moisturize my face?

@owenodonnell1927 7 месяцев назад

What do you think of organic Peanut butter. Healthy or BS?

@AveChristusRex789 8 месяцев назад

Brendan isn’t wrong about about the effects of sleep, nutrient dense food and exercise for growth. I was 4’11 at 11 too, but I did what Brendan suggested and I’m now 5’9/5’10. Not 6ft but I’m much taller than my parents, if you see this kid dont be too worried about your height at 11

@parodycreator9955 8 месяцев назад

I was 4”10 at 13 and Im 5”9 now lol that kid got nothing to worry about

@AveChristusRex789 8 месяцев назад

@@parodycreator9955 yup

@bradynapolitano3223 8 месяцев назад

AMA: is the lip balm good for skin repair on lips? Like when my lips split

@brodywinemiller7816 7 месяцев назад

AMA- Is it okay for me to take Creatine? I am a 17 year old boy and have bad heart genetics throughout my family. I am very healthy and active every single day. I want to take creatine because I want to get bigger for baseball. But I don’t know if it’s safe for me to take knowing my heart genetics.

@frankietrev3620 8 месяцев назад

AMA: Brendan, what do you take when you get sick or have a cold. Is it better to take modern medicine or just let my body fight it off on its own.

@wallyt4873 8 месяцев назад

AMA: Brendan, how do you do your laundry? What products do you use and how do you wash your clothes? Also a hazelnut protein powder would go crazy.

@nicholaserickson 8 месяцев назад

AMA- When are you going on Rogans podcast?

@aquality3360 8 месяцев назад

AMA; Brendan would you ever surf a big wave like jaws or nazare and if not what is the biggest wave you would surf?

@Pige0n13 7 месяцев назад

AMA what are tips for unclogging your nose. I’ve been trying to nose breath more but it’s difficult when your nose is stuffed up.

@oscatMeow 7 месяцев назад

look into deviated septum’s and chronic sinusitis. maybe even mold in the house or allergy tests. i have chronic sinusitis and need surgery, it can be hell for sleep

@Pige0n13 7 месяцев назад

@@oscatMeow thanks

@MaximusFullAuto 7 месяцев назад

AMA: I work 9 hours days 6 days a week of hard labor in the shipyard. I’m usually in tanks, I wear a respirator but I still feel like crap. What should I be taking/doing to help out. I also go to bed 7pm and wake up at 3 am

@skimask6984 8 месяцев назад

AMA: Is it okay to use Mineral Oil for cutting boards?

@frwystr 8 месяцев назад

as long as it's food grade

@Jordanslife3 8 месяцев назад

AMA. I am 15, I am skinny for my size and am struggling to gain weight and build muscle. I play baseball and feel that I am undersized for where I should be. What should I do to gain muscle weight?

@rainc5850 8 месяцев назад

Go to the gym 😂😂

@abrahammartinez5252 8 месяцев назад

Eat till you’re sick tbh

@astra790 8 месяцев назад

its gonna be hard to eat a lot but u need a calorie surplus and tbh just make high calorie protein smoothies daily if you can so its less food to eat

@abrahammartinez5252 8 месяцев назад

whole milk and cottage cheese helped me gain weight

@ra-ok8yn 8 месяцев назад

eat high caloric foods like peanut butter and use more butter/oils in your foods like omelettes etc and liquid callries

@AustinReavesFitnessOfficial 7 месяцев назад

Nice warm surf trips keeping you big as hell

@SChocker2008 7 месяцев назад

AMA: I’m part Irish and don’t tan very well. What are some ways I can maximize how tan I am able to get, or at least not burn as easily?

@elijah6013 8 месяцев назад

AMA: Brendon I deal with migraines from time to time and rely on NSAIDS to get rid of them. Is there any alternatives to NSAIDS or is there any changes I could make in my life to help with migraines?

@p4leb222 8 месяцев назад

AMA keeping you big as hell

@zachloins6342 8 месяцев назад

AMA: I keep hearing contradicting arguments on complex carbohydrates, if they're necessary, how much, best sources, etc. What is your take on this? Thanks!

@joerivas6458 7 месяцев назад

AMA: Would you recommend drinking Propel Water?? The drink designed by Gatorade? Day 1 of asking

@trevdellapenta1038 8 месяцев назад

AMA : Hey Brendan I’m a wrestler who owns your electrolytes, should I take them before practice, during, or after for optimal hydration?

@veenums2608 7 месяцев назад

AMA: what is your thoughts on non deficient kids and teens taking growth hormone and estrogen blockers to grow taller? Could this have damaging side effects?

@balakeoperosis1602 8 месяцев назад

AMA: I go to my grandparents house every sunday to eat lunch, but they cook unhealthy foods, use seed oils, use sauces that use high fructose corn syrup, etc. What would you do?

@plasticstuff69 8 месяцев назад

Find something decent to eat in between the garbage. Usually protein

@user-ti5xg3it3m 8 месяцев назад

I might be wrong but if it’s once a week it’s worth spending the family time and to enjoy that meal even if it’s unhealthy. eat healthy the rest of the week so that one meal won’t be too much of a concern, that’s what I do on weekends aswell.

@plasticstuff69 8 месяцев назад

@@user-ti5xg3it3m lmfao three cheat meals a week?

@l3on635 8 месяцев назад

@plasticstuff69 OP said he goes every Sunday to each lunch, so it would only be 1 cheat meal. 1 cheat meal in a week won't do anything and he'll get to spend time with 👪. Hope this aids you with reading comprehension!