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INSANE Strongman Transformation!

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In this video, Omar Isuf begins his strongman journey by going from fit to fat, mildly scruffy to wizard level beard growth, in just 6 weeks! The journey begins by learning how train, eat, and live like a strongman. I also teach Omar how to clean and press a log like a strongman.
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Опубликовано:

2 фев 2020

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Комментарии : 261

@OmarIsuf 4 года назад

Thanks to you Alan, my bodyweight went up 50lb in 6 weeks and my deadlift went up 5lb! Thanks Coach Thrall!!

@T0YCHEST 4 года назад

Unfortunately Funny ur genetics suck u look like u have novice gains lmfaoo

@ryanoconnell6617 4 года назад

Because what is relative strength anyway...?

@T0YCHEST 4 года назад

Ryan O’Connell he trained hypertrophy, power lifting, body weight, strongman for 7+ years he still looks like a novice its kind of misfortunate, not based on looks only but strength potential he has small muscle insertions

@abelk918 4 года назад

50 pounds bodyweight for 5 lbs deadlift. Great success!!

@meetlawf3238 4 года назад

@@T0YCHEST lol you are a sad human being

@beserkeriswaifu 4 года назад

Omar just transformed into a smaller, hairier Robert Oberst

@bobseaver7807 4 года назад

BeserkerIsWaifu lol!

@phtevenmolz5030 4 года назад

I didn't know it was possible to be hairier than Oberst.

@AlanThrall 4 года назад

03:11 Omar looks great, IMO

@baconpenguin94 4 года назад

First to reply

@T0YCHEST 4 года назад

Omar isuf has such a below average physique its scary

@chucksenhowzen9740 4 года назад

Alan Thrall and sexy 😉

@juicewa16586 4 года назад

Why does he keep standing at parade rest though?

@alexioats1 4 года назад

Hell yeah. The new Omarisuf

@curlean-x4443 4 года назад

We need an Alan Thrall style strongman tutorial series

@moshuunderwater2624 4 года назад

but what if strongman is killing my gains??!?!?!??

@T0YCHEST 4 года назад

isa malik ur not eating enough lmfaoo

@curlean-x4443 4 года назад

@@moshuunderwater2624 Strongman is killing your gainzzz, so let's talk today about a functional bicep exercise that will revolutionize your perfect arm workout so that you can train like an Athlete.

@curlean-x4443 4 года назад

@@axeman7509-tf2kf It's a reference to a certain fraudulent figure in this community :)

@curlean-x4443 4 года назад

@@axeman7509-tf2kf Yep lol. And I'm here trying to bring light to it. Fighting the good fight

@davidblackman1586 4 года назад

Logs come in 3 sizes: 8in, 10in, and 12in. This log is 10-11in.

@kristerrs 4 года назад

He was talking about his own log

@DorianDeLuca 4 года назад

Trying to quietly watch this at work. "This arm's always numb" got me.

@PcCAvioN 4 года назад

As a dude who works for ups, the "it's a good job but I'm kinda depressed" is completely accurate

@captaintabby5907 4 года назад

"Any reason for fahve Allen?" "Let's go ahead and do four of those."

@marcoreyes582 4 года назад

@n00bie why did they break UP?

@calgarybarbell 4 года назад

I’m so in for this

@philipgallagher69420 4 года назад

when he started doing curls with the log i died

@Viney209 4 года назад

Dude I posted on your metal music video, but I'm trippin balls as to how glad I am to have found your channel. I am an military (Australian Army Infantry) thrasher metalhead musician, and I am just starting on my fitness and strength regime again after years of touring thy metal scene. You are a huge inspiration and are a big inspiration to myself, keep up what you are doing, if I'm ever in the states I'd love to come to your gym. Stay Metal \m/

@Viney209 4 года назад

Ah... also, I haven't shaved or cut my hair since discharging also hahaha, because I can!, my hair and beard are just like yours, how great is not having shaving mandatory?

@TheRealGuywithoutaMustache 4 года назад

Omar grew a strongman beard. Now he is a real man, meanwhile I struggle to grow a mustache.

@HolyPineCone 4 года назад

Of course you are here too. "Archery has a lot of drawbacks" I recall from another part of RU-vid

@sharpshinyshoes7795 4 года назад

Dude i swear you just spend your days commenting on every video you can find.

@edtheangler4930 4 года назад

You don't even lift

@ryanoconnell6617 4 года назад

“Adult, Adult stuff...”

@182danzel 4 года назад

😂😂😂

@norpfuseman1485 4 года назад

Haha I’m not judging, mans gotta eat

@jakeybball 4 года назад

Little Big Al tell me that was a TPB reference please

@norpfuseman1485 4 года назад

jakeybball you know it was! Haha

@norpfuseman1485 4 года назад

jakeybball come to think of why hasn’t Omar done a training video with Ricky and Sexy Julian? It’s high time I think

@its_james_fitness 4 года назад

Content quality just keeps getting better with both these guys. Who'd have thought a log press tutorial could be so entertaining

@tigolbitties8008 4 года назад

That deadlift the log and then push your elbows up tip helped me so much. Tried it out tonight and it was so much easier. Before I was rowing the weight into my lap and then hip thrusting it up meaning my elbows were down and so low in the press position. Thanks a bunch!

@rubisco_biscotti 4 года назад

oh man I remember Alan and Omar's collab about how to be a PRO spotter :D great to see yet another collab man!

@simonpeart7981 4 года назад

Nothing gets you hard (muscles) like a picture of Eddie Hall

@boriskonyukhov1457 4 года назад

Simon Peart (pen15)

@bmstylee 4 года назад

But it might dehydrate you.

@weshallneversurrender 4 года назад

Hahaha I just love collabs between you guys, you are by far the two funniest lifting RU-vidrs! 😁

@edtheangler4930 4 года назад

Dom mazetti is funnier

@raitoyagami1169 4 года назад

Lol the english caption says "what's up everyone Allinol here duct-tape strength" 😆 I think i'll name my gym that way in the future. 😀

@rengoku9029 4 года назад

2:00: I'll do what's necessary, can you teach me? 3 secs later Alan: *nods in untamed*

@wiseguy10017 4 года назад

THE most entertaining training channel on RU-vid.

@oivaniva4489 4 года назад

Alan you need to lift with clarence!!! We’re all dying to see a vid with the both of you.

@fabiotieri3155 4 года назад

Alan isn't really that much into weighlifting though!

@tomask8304 4 года назад

@@fabiotieri3155 Clarence has done a video with Jujimufu & Tom too, and they're really not into weightlifting. Alan has at least tried it for a while (and competed once I think?). Sounds like a fun collab to me!

@fabiotieri3155 4 года назад

@@tomask8304 That makes some sense. They share the tricking backround, though; also Jujimufu is more of an entertainer than Alan is, his video have always a silly, exuberant and careless vibe, while Alan is more and mostly concerned with actual teaching and spreading knowledge. Maybe with Omar too, since he (Omar) and Clarence already had some lifting sessions together.

@BigUriel 4 года назад

No need just tell Clarence there will be squats and he'll come.

@notsosecretsnacker5218 4 года назад

When he's coaching all he focused on was Omar. Man I wish I could go to Untamed

@ahmarcamacho8404 4 года назад

Alan always has the best sketches

@TapoutTanK52 4 года назад

Legitimately just picked up 3 ways to improve my log work.... Holy shit. Thank you!

@aaronwhite3298 4 года назад

So great..this needs 1 million views 🤘

@hendrikmostert3305 4 года назад

This shit is pure gold. Love you guys!

@bfollmann 4 года назад

I too have erotic thoughts about Eddie Hall

@VeratyrFLESHNMETTLE 4 года назад

I see the calf training is paying off

@tylera86 4 года назад

1. I too love Ouroboros! 2. Every time Alan does a strongman video I really really want to buy a log.

@somekindofmonkeyapprentice8697 4 года назад

2:48 Look at that sexy “beast”

@bobu4055 4 года назад

This was one of your best videos in a while.

@samthesaxon3918 4 года назад

I was just looking for a log press video yesterday. Thanks guy!

@asadmalik8835 4 года назад

Why the F... this vid has 70k+ views only..Thoroughly entertaining.

@laminskis 4 года назад

Alan would be kind and re do strongman tutorial? Stones, yokes, axels, tires and ect. It would be nice because of better audio and video nowadays.

@JackgarPrime 4 года назад

Turning Omar from a strongboy to a StrongMAN!

@lavonprince3530 4 года назад

Thank you for the information, great coaching ,wish I could visit your gym

@Mrdietryon 4 года назад

Omar looks like the best student to have! Fun video! love when you to get together.

@ARDG89 4 года назад

I’m so glad I came across your channel man. I followed quite a lot of strength training channels on here but you’re different

@alexmunn36 4 года назад

3:45 literally killed me 😂😂😂

@brunoseixascorrea 4 года назад

Very good video! Congratulations! - I always hear 'train on time'

@connormorrison1682 4 года назад

To Alan's point of knees out and body straight down, I usually coach it like a ballerina move and it works great!

@endless_mike 4 года назад

Awesome video, hilarious intro. Keep up the good work Alan and Omar

@jpmorgain912 4 года назад

This is my favorite episode! Me and a little buddy had to act all hard in a special school for at risk kids, but we were secretly the Ren and Stimpy of primitive day mma

@iksanfianka 4 года назад

Yo alan don't mess with omar he's cool guy and don't afraid of anything

@01amare 4 года назад

What? Are you four years old or do you have a language barrier.

@iksanfianka 4 года назад

@@01amare lmao

@Chiefbigcorn 4 года назад

As a man... I gotta say I always find myself admiring your quads Alan. It's 2020 no shame 😩

@stevendibble5739 4 года назад

Love this Alan 👍

@DadLifting 4 года назад

Alan is such a great coach, he might have a future in this biz

@laratheheavy 4 года назад

Lol at the phone swap part....good stuff!!!!

@jimcotton5005 4 года назад

this video is too good. thanks alan and omar! where can i get that pre-workout from?😆

@bugsalbanny3927 4 года назад

I love the fact that the word "ΔΗΝΑΜΗ" written on Omar's t-shirt, translates to "Strength" in Greek.

@panagiotiskekelis3993 4 года назад

Που σαι ρε πατριώτη; Κι εγω το ειδα και γουσταρα

@bugsalbanny3927 4 года назад

Χαχα ετσι, μεταλ και στρονγκμαν

@anjarnanda3188 4 года назад

2:43 cracks me up

@McMeatBag 4 года назад

Omar will be doing BJJ in no time

@staceywood4369 4 года назад

Noice!! Love it when you guys co-lab!! 😎👍🏻🤣🤣

@mrdfk9410 4 года назад

Alan looks great and finally has some arms development!

@TheAyatollahofNofappollah 4 года назад

It's May 29, 2020. It feels like this video was 10 years ago.

@jayfraser4785 4 года назад

Awesome training guys :)

@bobcharlie2337 4 года назад

Best Video!!!

@Firelord_Ali 4 года назад

Laughed at the thumbnail even before watching

@jn71 4 года назад

Alan, thanks. I like all your videos. Trainingvideos are good, when you explain what you do and why. Do you have any competition plan for this year ? And sorry my bad english.

@fea83flisyon 4 года назад

I really enjoyed this vide :D good luck and greetings from Germany! U r the best, Guys :)))

@grahamcallaghan5429 4 года назад

Alan's freaking quads though.

@pretty_flaco 4 года назад

also started strongman a month ago... and also have blood in my stool... ITS WORKING!

@kj22697 4 года назад

Alan has the best sketches

@TheAyatollahofNofappollah 4 года назад

Yet, another awesome video! Does anyone know what the music was starting at about 2:02?

@justinparker9892 4 года назад

Alan gets alot of "free metal" meaning its just instrumental metal free of use for youtube

@TheAyatollahofNofappollah 4 года назад

@@justinparker9892 Thanks!

@dustinvidrine3954 4 года назад

He clearing wearing Matt's UPS shirt, lol Thicc boi uniform

@averageaussiescrub4758 4 года назад

Omar went full pirate with the earring

@Aaron-mv1kd 4 года назад

I wouldn't mind omarisuf ricardo danceing

@peteos3732 4 года назад

great video!

@noahzavaletta7408 4 года назад

Way to go Omar, great hip draahve!

@SergeyLifts 4 года назад

Please do a collab with Belle Delphine.

@davidec.4021 4 года назад

Strongman bath water

@TrenbologneSandwich 4 года назад

Worst idea ever

@horvathbenedek3596 4 года назад

Everyone, upvote this. This will be the collab of the century.

@roryquinn6688 4 года назад

Simp

@schprox 4 года назад

I know that Alan Thrall is strong and must be a pretty big dude, but after watching so many Eddie Hall and Brian Shaw videos, it made Alan look skinny haha