"Inside the Cocoon" Art Therapy Exercise for the Quarantine Experience 

We're going with the cocoon metaphor to understand this moment of quarantine. We're forced into a small space, to be still and wait for a transformation to occur.
What is "dying" for you right now (in the metaphoric sense) and what is being created?
This is a time of great change. Find meaning in it with art therapy.
If you'd like my E-Book "17 Art Therapy Exercises While Stuck in Quarantine" you can get that here:
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I hope you try this exercise and find it helpful!