Insomnia Relief - SLEEP SOUNDLY After A Breakup 

"Insomnia Relief - SLEEP SOUNDLY After A Breakup" Picking Up The Pieces Break Up Recovery Help ❤️‍🩹 Breakup Status #breakup #Breakups
Going through a breakup can be tough, and it's not uncommon to experience insomnia as a result. If you're struggling to sleep after a breakup, there are a number of effective techniques you can use to help.
In this video, I have a conversation with Board Certified Health and Wellness Coach, Lenore Shepard.
If you're experiencing insomnia after a breakup, don't despair. There are things you can do to get a good night's sleep. Try the tips we've shared in this video, and you'll be on your way to feeling better rested and ready to move on.
You can learn more about Lenore Shepard and the therapy she offers at coachingwithlen... ❤️‍🩹
I'm Shana. Just a human in Los Angeles who went through a devastating break up that I didn't think I would survive.
And then I did.
This is my humble advice to help you survive your break up, too.
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