Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga 

What to do for learning in your foundation,

Ok

Thanks I will try this metod

Namaskar Hansa mam,muze आंव pechish,hamesha pet problum rahta hai davai leti hu,aurved ki,Jayda fark nahi hai,kuch yoga bataye,subah yoga bhi karti hu,Surya namaskar

Pregnant women do this pranayama

Alprazolam is powerful stuff, good for you, buddy 👍🏻 I will try the pranayama now and see.

Do I breath through the nose only or otherwise. नमस्कार from South Africa ❤❤

Good for you don't take alprazolam. it is a gateway drug and it will fuck you up. I used to take it in my college days as I lived in a hostel full of medical reps and one guy was the rep for this drug he convinced us that this has not side effects. So I used to sleep only 3 hours a day so on weekends I would take half an alprazolam and sleep at 8pm and wake up next day 8 am fully refreshed. So I told a few others and 3 of them got addicted they were taking it all the time. At first they also would take it on weekends to get a nice sleep. One guy had to go for drug rehabilitation another guy started taking other drugs. Anyways you left it its good. But also ensure you don't drink any tea coffee or energy drinks after 4pm preferable after 12am and even better quit it altogether. I had sleep problems Now I don't have sleep problems I go to sleep but it just takes time and too many thoughts in my mind I have got addicted to reels and when I close my eyes all those reels keep flashing like a movie. So I thought of searching for some pranayama to clear my mind so I can sleep sooner. I solved my sleep problems by installing Flux software on my computer to filter out blue light my screen is red after 6pm and it is like that till 4am there is an app for Apple too for android there is twilight. Then I replaced all my tubelights with Godrej Updown light. If you toggle the switch it will give you bright blue light facing down and on toggle again it will shut this and switch off a yellow light facing upwards. This is very good for sleep. I toggle it after 6pm. If you have the budget then you can actually use automated lights that will filter out blue light slowly at 6pm automatically. I also took magnesium supplements. When it was sever I sued to soak my feet in Magnesium sulfate water at night to 10 minutes. Then taking B vitamin supplements also helps. Eating a plant based diet helped a lot especially when you eat raw foods at night. I had gone to a raw food camp and the guru there used to say when you eat raw food you "Sleep like a baby and shit like a bird" If you notice birds just shit so easily. It is true in the morning no spending time in the toilet at all. This saved me. Now I don't eat raw anymore. Cause my sleep problems are gone now. Now i only am overloading my brain with random information watching reels and shorts. So I need something to relax my brain before I sleep.

u really stopped Alprozolam

​@@gauravnarodey8021 They claim its not addictive and might be true I did not have a problem leaving alprazolam I used to not take much 2 of my friends got hooked on to alprazolam because they saw me taking it and I would take it only on a Saturday to sleep at 8pm and wake up next day fresh at 8am. As i used to sleep only 3 to 4 hours entire week. I had to really work hard to make them quit as I felt it was my responsiblity as I just regurgitated what was told to me that alprozolam has not side effects when they had seen me taking it and asked me about it. One guy left it quite easily but the other guy found it difficult and hat to be put in rehab. I guess its because he was already a heavy tobacco chewer and smoker.

can you elaborate your routine?

Which pranayam did u do

Hey actually mein bii neet aspirant hoo mujhe raat ko jag ke padne ke aadat thi Aaj kal chutti hena mein bahut try kr rhe hoo raat ko jaldi sone ka phir bii neend nhi aa rhe hai

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Any improvements?

All the best

🙏🙏🙏

Bro really

How are you now any improvement?

Any improvement ruchi.?

@@rahulpardeshi6646 bhai aapko koi solution mila

​@@vikramnishad423appko kuch pls teel

Did it worked?

Did it worked

You did this​@@iwantsushant

​@@iwantsushantis it works

Stay smiling.

We’re so lucky to have followers like you!

We're glad the video helped you

We're glad you liked it!

🙏🙏🙏

It's our pleasure

thank you!

Have you tried? Pls share your experience in bit detail.

Yoga Is haram😭

Many many thanks

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

Welcome!

Thank you 🌸

Thank you Amma for your useful tips on falling asleep fast. I have been struggling with insomnia for more than 2 months. Want to try it. Will comment when I succeed

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

Can u give me your power please pray fro me to sleep well!❤

what is your age? i was like you when I was in 20's now after 2 kids n family responsibility I m unable to sleep properly!!! need a sleepcation 😢

Most welcome

Keep watching

Welcome

Any changes in sleep?

@@rahulpardeshi6646 She/He is still sleeping

​​@@veervsr5511😂😂n don't disturb him/her....let them sleep peacefully 😁😁

​@@veervsr5511yeah don't disturb her...let her sleep peacefully...😂

Please click on the link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XWLjcwiayrE.html to watch video on Most Effective Pranayama for Better Heart Health |