5 Ways to Deal with Insomnia | Dr. Hansaji Yogendra | The Yoga Institute

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30 сен 2024

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Комментарии : 166

@shilpajohn8560 4 года назад

Thank u mam.. I have been suffering from insomnia for so long time... My mind keeps racing at night... I never feel tired to sleep..

@autumnroae2393 3 года назад

That’s been happening to with me I don’t know how to stop it

@alishakhan8926 3 года назад

@@autumnroae2393 Has it ceased after you followed her?

@gaussiddiqui3854 3 года назад

@@alishakhan8926 try breathing exercises and meditation surely the problem will solved.... Try art of living course for proper technique

@jessiee1055 2 года назад

Feel you brother

@saizadmehadi2507 2 года назад

@shilpa jhon im just 21 and same as you im struggling to sleep from last 4-5 months

@chaitralijalvi8567 4 года назад

Thank you mam .By hearing your voice I will relax and get postive energy 🙏🏼

@dhanraj7523 2 года назад

Public comment. Our loving and Devine Mataji. Lord Krishna bless you mataji with health and strength and peace and happiness always. Continue the great legacy..you are amazing person.

@RK-zj2yy 2 года назад

Tension is the main reason for insomnia Thank you for uploading yoga 🧘‍♀️ video will try to do that Aasanas

@sheyf7562 4 года назад

Love yoga institute and this beautiful lady. Right now im trying this. Have a good sleep every one. 😇

@TechnosumPlus 3 года назад

These tips are to get a good night sleep but does not work in insomnia.

@sejalgupta3503 2 года назад

@@yakfzJKA how is she now

@gospeldiscovery9853 2 года назад

TELL ME SOMETHING ,THE MOST IMPORTANT QUESTION IS HAVE YOU GIVEN YOUR LIFE TO JESUS CHRIST THE SOURCE OF EVERYTHING. REPENT ALMIGHTY JESUS IS COMING WITH POWER.

@ashwiniphatak7159 Год назад

Love to hear you ma'am, 50% of my tension gets release just to listening you..😘

@vk-xf9yw 2 года назад

Insomnia directly related to stomach... intestine improve your whole digestive system your sleep will improve automatically.

@TheMisswhite78 Год назад

How to improve it?

@amanpx2240 Год назад

Does anyone know ,where is this institute Goa or Mumbai ??

@theyogainstituteofficial Год назад

Namaste Amanji, Please check our website theyogainstitute.org/our-branches

@ramas3265 3 года назад

Thank you ma'am for this very useful video.. can I do these asanas as I am having haiatis hernia? Can u suggest some other asana if these are not recommended for me..

@vishakhaadvani8322 4 года назад

As I have osteoarthritis I cannot do these asanas. Please suggest some asanas in which we don’t have to bend our knees. Thank you mam🙏🙏

@gooroochorunsanjoo9359 3 года назад

Just listening to u is relaxing and taking into practice your advice is more relaxing n think that yoga is our real medicine. Thank u mam.

@hschauhan5706 3 года назад

It is very simple to say but difficult to practice.

@udaydas6291 Год назад

walking is the best remedy for insomnia.. But not yoga or pranayam.

@katerinagaroufi8566 5 месяцев назад

You are a life saver ! Thank you so much for your kindess to share your knowledge to us.

@snehabhojkar8800 3 года назад

Hello mam ..please make a video on claustrophobia 🙏🙏

@manaskarmarkar7301 Год назад

When do we do these asans? Before we sleep or during day time?

@mahitaedupuganti2598 2 года назад

Thank you madam, Iam also suffering from sleep disorder.... I will follow your precautions....

@eduarbor3687 4 года назад

Good thoughts guruma Ian also suffered by Isnomia

@renubaldeo2102 Год назад

Namaste dear Ma. Thank you so much, your warm energies, soothing voice and your every hand gestures has already solved half of the problems of insomnia. This is my 2nd night, I did sleep very well lastnight.

@rahultripathi1372 10 месяцев назад

If within few seconds of watching this video, your insomnia improved then you were actually not suffering from it. It was just a bad night that you suffered and you termed it insomnia. I suffer from it and i know the hardships of life that i am dealing with. Stay Healthy.

@myexperiments2023 8 месяцев назад

Watching at 1am after struggling for 3.5 hrs to get sleep 😅

@unknown-tq5ue 3 месяца назад

do you have insomnia

@myexperiments2023 3 месяца назад

@@unknown-tq5ue I do t know but I have problem getting sleep and staying asleep

@unknown-tq5ue 3 месяца назад

@@myexperiments2023 still do you have?

@unknown-tq5ue 3 месяца назад

@@myexperiments2023 do you still have the problem?

@Kumar-hp7ow Год назад

Love to hear your voice again and again I adore you always madam

@kdigga2512 2 года назад

Hello mam please give some tips to overcome from hypersomnia..🙂

@dhanrajmohan701 3 года назад

Public comments. God bless you mataji for sharing your knowledge and inspiration with us. Stay safe mataji.

@antonietamariainaciagomes4230 3 года назад

God bless u Maam 🙏 for all good home remedies always 🙏❤💖

@prititrivedi820 4 года назад

Your all tips are very useful. I am proud of you mam. 🙏🙏🙏

@annaenoch8596 Год назад

Wow.."Worry time. Finish your worry in the morning time"😄.. thats new..and workable!

@krishnapal4925 Год назад

I’m 60+ woman , have knee pain … so Shashankasana is not possible for me, pls suggest something else 🙏

@saritasaxena4623 2 года назад

Sir... I m a 40 yr old mother... Having problem in sleep.. I have to efforts alot to get in sleep.. In day almost nit sleep.. In night it take 1-2 hr to get into sleep..

@parimalakowtal5335 3 года назад

Will try for better sleep.thanks

@yourbebmlbb3968 2 года назад

I sleep 7 to 8 hour but also think i am feeling insomnia 😂

@gospeldiscovery9853 2 года назад

GOD LOVE YOU BECAUSE HE GAVE HIS SON JESUS AS SIN OFFERING FOR US SO THAT THOSE WHO BELIEVE IN HIM SHOULD NOT PERISH BUT HAVE EVERLASTING LIFE.

@joesvictor1253 2 года назад

Madam I am having nasal polyps as a result nose is getting blocked .so suggest some remefies

@magicwandm 2 года назад

Omo! My therapist also suggested schedule worry time

@saherfatema3977 2 года назад

We have to do all these asanas when we go to sleep? Or in the morning empty stomach, plz reply

@edumotivate3592 3 года назад

Thank you Mam, this is really helpful.

@implayingdragonballfunny7684 2 года назад

Madam please inform why there are black spots in legs near ankle

@vsridhar5272 Год назад

All said and done 1 control one ‘s breath just prior to sleep.

@devakanhashree4420 2 года назад

3:40 to 4:40

@paraspereira6263 4 года назад

Thank u so much

@mahitaedupuganti2598 2 года назад

Thank you madam

@appybagare2310 2 года назад

Thank you mam for sharing this wonderful asanas. Mam can I know till when one should do these yoga asanas and within how many days one can get the results.

@aninditasinha6841 4 года назад

Thank u mam , right now I'm going through this phase, hope it will be helpful for me 👏👏

@bharatkabhakt2221 3 года назад

Did it worked or not or anything else worked??

@lakshmideepagowda9716 2 года назад

How are feeling now ? Did ur sleep came back to normal ?

@deepanidias4060 Год назад

❤

@anshulagrawal6252 2 года назад

Thanks Mam... please tell me that for how much time i should do pranayamas daily & also let me know if it should be done before breakfast or can even do it after dinner and before sleep

@irenelau4753 3 месяца назад

Thank you

@shivshakti4691 3 года назад

Mam, plz make a video on somniloquy? Plzz

@rayapudij 2 года назад

🙏thank you Drji - can u suggest / advice on ringing in the ears / head - any good remedy .

@theyogainstituteofficial 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hkwQO1tgprw.html Rayapudijji pls check this video

@nalinijeyakumar3919 2 года назад

Awesome tips, thank you 🙏❤️❤️🙏

@anju04aa Год назад

I’m dealing with no sleep at night…will follow what you said ma’am…

@unknown-tq5ue 3 месяца назад

for how many days

@hasnabarbhuyan3092 4 года назад

Your tips are wonderful

@shankarmukherjee9225 2 года назад

For insomnia you have recommended two pranayama and two asanas. My question is at what time of the day are these to be practised?

@AmitYadav-fc1dj 2 года назад

You can do it anytime but it's better to do in early morning.... You feel energetic on full day...

@hemangipatel5230 3 года назад

Thanks aunty you changed my life and made it more joyful

@madhubabu974 3 года назад

How to clear hunchback problem with asanas

@dwarikaprasad9899 4 года назад

Thank you Madamji

@YogaWithAlpana 3 года назад

🙏❤️Love you Maa❤️🙏

@manishkumarsingh8223 2 года назад

All this asaan should be done before sleep

@ayeshaislam8228 2 года назад

Peacful sleep is gift from Allah...everyone should take care of this gift...i cant sleep properly...i know how its when we cant sleep... May Allah help me...

@lakshmideepagowda9716 2 года назад

How are feeling now ? Did ur sleep came back to normal ?

@arumugam6654 3 года назад

Thank u mam 🙏..wish u all the best✌️

@timotilego6400 3 года назад

Send help 😭😭😭🤧

@beabetteryou1882 3 года назад

I want to help you but dont know how... Iam also going through this fce

@yakfzJKA 3 года назад

I'm sorry bro ... I really feel you my bro I know you are suffering a lot same as my mom my bro wish I had a power to share sleep with others .. 😔 sorry

@faizafathima2783 4 года назад

Please make a video on mindfulness meditation

@arumugam8879 2 года назад

Rombe nandri mam...💯👍

@channamma7097 2 года назад

🙏

@ayushnegiayushnegi9641 Год назад

When it should we do before bed??

@theyogainstituteofficial Год назад

Namaste, read, meditate, affirmations

@Nyctophile04 3 года назад

Thank you mam I will do this

@mukeshraju2192 2 года назад

When to do all these asanas

@avijitgoswami3082 2 года назад

Times of this asana ?

@hemalearnenglishthroughtam8013 2 года назад

Worrying time ☺️☺️

@reycfd7753 3 года назад

Very nice, very helpful. Thanks a lot!

@satishhonkalas704 4 года назад

Hare krishna... 🙏🙏🙏🙏🙏😀

@kashishrajput3919 3 года назад

🙏🏻🙏🏻🙏🏻🙏🏻

@renuravi2701 2 года назад

Thanks a lot 🙏 ma'am

@sumeshsumesh8285 2 года назад

thank u maam

@ukunaji4543 2 года назад

Art of living.

@kausalyaiyengar1992 4 года назад

Thank you Hansamaa 🙏🙏

@neetavora6735 4 года назад

Thank you so much to give such a nice and excellent talk

@padmajamj5906 4 года назад

Thank you 🙏 madam

@jayashrikhande7289 3 года назад

🙏

@balajirao9263 4 года назад

good evening

@geethabhat4902 4 года назад

Sooperr tips.

@gospeldiscovery9853 2 года назад

THE CURE TO INSOMNIA IS JESUS CHRIST, AND I DESTORY THOSE DEMON STRONGHOLD OF NIGHTMARES AND DECEPTION WITH THE BLOOD OF JESUS. YOU ARE SET FREE FROM THAT LIMITED FEAR YOUR SLEEP WE BE SWEET.

@prasanthr817 4 года назад

Thanks amma

@fauzamansoor9577 4 года назад

great

@VikashKumar-we3ym 4 года назад

When to do these...

@meghapatodi4543 4 года назад

Super ....thank you didi🙏

@salnazm330 3 года назад

What change does inhaling through ur right nostril and exhaling through ur left nostril do??!!! 🤷‍♀️ Both r leading to a single pipe called trachea and then to lungs and back. 🙄🤷‍♀️