Instant Flexibility and Mobility! Follow this.  

This video will make you flexible and boost your mobility instantly. Stretching is just one part of the process used in a flexibility and mobility routine or exercise, not how you become flexible. By understanding breathing, your core, contractions of muscles, and how long to hold a stretch, as well as using resistance bands, you can instantly be flexible and boost mobility.
This process is all integrated into one to boost flexibility, enhance mobility, and increase range of motion.
Check out my INSTANT STRENGTH book for total strength, speed, and power programs.
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To maximize stability, mobility, and flexibility, check out my book, THE BALANCED BODY.
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