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Intense 20 Minute Ball Handling Workout! 

Domanic Safarta Basketball
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This is a tough 20 minute ball handling video you need to follow along!

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17 мар 2021

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Комментарии : 37   
@molten836
@molten836 2 года назад
-15 pound dribbles each hand -30 ankle taps each hand -15 V-dribbles each hand -15 in & outs each hand -30 crossovers -30 BTL -30 BTB -30 finger tip taps -12 in and out crossovers -12 in and out BTL -12 in and out BTB -12 in and out double cross each hand -12 triple cross then relax -12 triple scissors the relax -12 double BTL each side -12 BTL cross each side -12 figure 8 taps -12 high dribbles to low dribbles each hand -12 cross pocket dribble each hand -12 cross pocket BTL -12 cross pocket behind -12 cross pocket inside out BTL BTB -12 cross floats -12 BTL floats -12 BTB floats -12 BTB float double cross -12 in and out BTB v dribble -12 BTL same leg double cross each hand -12 cross BTL each hand -12 BTL BTB each hand -12 double cross BTL -12 cross BTL BTB -12 triple BTB pause -12 in and out double BTL scissor -12 BTB retreat dribble -12 BTL retreat dribble -12 tap cross BTL same leg -12 tap cross double cross -12 BTL spin -12 in and out spin move -12 BTL pull backs -12 between push cross speed stop -12 cross jabs -12 cross jab BTL each side -12 in and out cross BTL BTB -12 in and out drag -12 BTL BTB snatch -12 triple BTL pause -12 one hand between forward and back each hand -12 double BTB to BTB snatch -12 slow BTB double cross -12 BTL half spin -12 slow dribble to a pound shift each hand -12 slow dribble to a pound shift cross -12 in and out jab each hand -12 in and out jab BTL -12 double BTB float cross -12 cross BTL float BTB -12 v-dribble cross -12 v-dribble BTL -12 Shammgod -12 in and out BTB cross each hand -12 BTL attack to BTL walking backwards retreat -12 push cross attack BTB walking backwards retreat -12 double BTB spin -12 double BTL spin
@zenitsu2525
@zenitsu2525 Год назад
Aint no way you did that may GOD bless you
@santiagomourao7255
@santiagomourao7255 Год назад
GOAT
@robin-gs3fz
@robin-gs3fz 3 года назад
Great video. I need to work on every aspect of my game
@robin-gs3fz
@robin-gs3fz 3 года назад
This shit look tough. Especially the jab step. Probably slow but I never knew you can do a jab step will ballhandling. Though it was something just used in the triple threat.
@LiamNor08
@LiamNor08 Год назад
@@robin-gs3fz been doing this for 2 months I’ve gotten a lot better
@unleashed__spirit
@unleashed__spirit 3 года назад
That's tough!
@samstout8246
@samstout8246 3 года назад
What did you do to get your handles that you have today
@jjhughes8515
@jjhughes8515 3 года назад
Yes sir
@ashistrauss5472
@ashistrauss5472 2 года назад
It sounds like gunshots when u dribble the ball
@layherrr2001
@layherrr2001 3 года назад
How often do I do all of this
@icewalker8411
@icewalker8411 3 года назад
Can u and r2 do left hand only 1v1? I’ve been learning to shoot lefty cuz my right wrist got sprained
@domanicsafartabasketball2585
@domanicsafartabasketball2585 3 года назад
That’ll be fun
@StriveGrness
@StriveGrness 3 года назад
Yessir
@abbyik7357
@abbyik7357 3 года назад
Legooo
@Ninethepoet
@Ninethepoet 3 года назад
Day 1 completed
@dylanreyes168
@dylanreyes168 2 года назад
Hey bro,is good results?
@dylanreyes168
@dylanreyes168 2 года назад
?
@Ninethepoet
@Ninethepoet 3 года назад
Should you dribble as fast as you can?
@mal7408
@mal7408 3 года назад
No. start as slow as you can and work your way down to go slower.
@loismingle9081
@loismingle9081 2 года назад
no you go as fast as you can thats how u get better
@smuggywaffle817
@smuggywaffle817 Год назад
Go as fast as possible
@Ninethepoet
@Ninethepoet 3 года назад
I’m bout to break so many ankles next year😂😂
@von8357
@von8357 3 года назад
Right😂 im coming up from da bottom im gone surprise everybody
@reneeontop39
@reneeontop39 2 года назад
4:52
@miguelcaffarenasellamito7974
@miguelcaffarenasellamito7974 3 года назад
Should i do this everyday or 3-5 times a week?
@myskrillaa
@myskrillaa 2 года назад
Everyday
@Ace-sx9wj
@Ace-sx9wj Год назад
Who else did this workout take like 1 hour + for
@airguevara4889
@airguevara4889 Год назад
Yeah totally
@reneeontop39
@reneeontop39 2 года назад
12:31
@NikFlicx
@NikFlicx 2 года назад
Who got the typed out list
@williamsimpson2637
@williamsimpson2637 2 года назад
Fr I can’t remember all this
@reneeontop39
@reneeontop39 Год назад
8:26
@jesuslovesyou4795
@jesuslovesyou4795 3 года назад
Give life to Jesus lord lord amen
@jesuslovesyou4795
@jesuslovesyou4795 3 года назад
Give life to Jesus Jesus Jesus
@Malakhaido
@Malakhaido 3 года назад
Amen🙌🙌Godfirst!!
@reneeontop39
@reneeontop39 Год назад
12:40
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