Intense 35-Minute Total Body MetCon Workout with Weights for Maximum Results - AMPLIFY DAY 11 

It’s Day #11 of your AMPLIFY Challenge! Get ready for full-body Metabolic Conditioning and Strength with Amy and a special guest! This total body burn uses dumbbells and/or kettlebells to strengthen and sculpt. Start back to basics strength, then follow immediately with a “METCON” version of the same move to get your heart rate up and muscles burning-options for all fitness levels.
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➡️ My Equipment
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Mini Bands: Hope Fitness Gear bit.ly/3VciosH
➡️ MY OUTFITS
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➡ TODAY’S WORKOUT
0:00 Intro
0:32 Warm Up
5:12 Circuit 1
16:08 Circuit 2
25:18 Circuit 3
32:23 Bonus Move
34:05 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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