Loved this Amy. Definitely one way to wake the body up in the morning! I am so thankful for your time and effort. As a middle aged man I find these workouts very beneficial and as someone who plays the drums in a local band, the workouts help my endurance and flexibility especially when I need to carry my drums up and down stairs! Thanks Amy 👏 😊
It’s Day #11 of your Summer Fit '24 SHRED Challenge! This total-body burner uses dumbbells and/or kettlebells to strengthen, shred, and sculpt in just 35 minutes! Start back to basics, then add some intensity and isometrics in round two. Options for all levels.
this was great! went really fast and i love the stabilizing core moves and how you always give options for harder/easier options, I've been doing your workouts for years thanks Amy! 😍😍🙌🙌
Love Love this format! It was Tough and CHALLENGING especially the 1st circuit my whole body feels like JELLY and holy heart rate was up and I’m feeling the 🔥🔥🔥🔥
LOL I was doing the warmup thinking hmmm this is different and then you commented about it. 🤣 ❤ this workout! It was tough. Heart rate up the whole time. I enjoyed the new combo moves. My legs are jelly. I have a feeling my core will be sore later too. Awesome start to the week!
Loved this! Saved it for Tuesday since I had an outside run planned for Monday. Fast-moving and really felt those pulses. Thank you for another fantastic workout!
Such an awesome workout to start the week! I enjoyed the 1/2 kneeling press and so many of the other moves as well. Dripping in sweat and feel great! 😍
This was so fun because I don’t like core work so since it was all built into the exercises it didn’t feel as hard. It just felt like it was a part of it
I loved this one Amy! I was sweating ALOT! I was wondering if maybe in the corner of your videos in a smaller box you could show you doing the same moves but with the kettle bells> I dont have dumbbells so I'm bascially trying to do the same moves but with a Kettlebell. However, I'm not sure if it's the right way or if you want it to be done differently. Thank you!
What is the secret to landing flat feet when doing a pop up? I can only get to the balls of my feet! I loved this chop format and also the moves from our knees (even though my sweaty knees were sliding), I could really feel the core.
