INTENSE Dumbbell Only Full-Body CrossFit Workout!! with Dan Bailey

Подписаться 5 тыс.

Просмотров 71 тыс.

50% 1

In this video, 1st Phorm Athlete Dan Bailey covers the full body CrossFit workout LINDA. This is a super effective workout that only requires some dumbbells!
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
► Learn More About The 1st Phorm App: 1stphorm.com/transphormation
► Subscribe to 1st Phorm: ru-vid.com?su...
Want to get more engaged with the community? Check us out on social media!
► Instagram: / 1stphorm
► Facebook: / 1stphorm
► RU-vid: / 1stphorm
► Pinterest: / 1stphorm
Try some of our most popular products:
Daily Stack: 1stphorm.com/products/the-dai...
Opti-Health Stack: 1stphorm.com/products/opti-he...
Post Workout Stack: 1stphorm.com/products/post-wo...
Level 1: 1stphorm.com/products/level-1...
Level 1 Bars: 1stphorm.com/products/level-1...
MegaWatt: 1stphorm.com/products/megawat...

Спорт

Опубликовано:

13 июн 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 29

@terryadams6254 9 месяцев назад

Great job Dan

@MA-mc7vq 8 месяцев назад

Love this!

@dainapalkovics Год назад

This looks like one hell of a workout!

@MBXD001 Месяц назад

Done this morning ; wonderful

@saf1999 9 месяцев назад

Fire workout 🔥

@cindyreynolds5343 Год назад

Simple but effective workout! Can’t wait to try

@luthra22 Месяц назад

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

@andreeailie9053 22 дня назад

Great 😃😃😃 amazing workout

@mitchmcgeath4940 10 месяцев назад

Perfect for the hotel gym. Boom

@cierracrowley Год назад

The barbell version is spicy, I know this one is gonna be 🔥hitting this one for sure!

@codyklein123 Год назад

I’m gonna have to knock this one out today!

@danischlesinger Год назад

Will this workout make me strong like Dan?

@gigitorionamora6495 3 месяца назад

Good 👍🏼

@MBXD001 Месяц назад

how long do we rest between rounds ?

@MrWhite-BMF 24 дня назад

What is the rest time between sets?

@ep6606 8 месяцев назад

I like Linda!

@kentcheung1077 6 месяцев назад

Very intense. Finished the set in 16 mins without rest, 30lbs. Second day into crossfit😂

@DinoNugget0923 3 месяца назад

Transitioning to CrossFit from Bodybuilding I’m having to learn all over.

@MaNu03847 Месяц назад

I feel you

@bernardomariano241 8 месяцев назад

You know I have a meniscus tear by I’m doing this . I just won’t go below parallel when I get to that squat position.

@maara5575 Месяц назад

Surgical repaired meniscus?

@Braddaddyx 4 дня назад

Dan Bailey is one of the best. I just don't get why doing Linda with dumbbells instead of a barbell. All Dan Bailey and Jason Khalipa fans should watch the "Iron Triathlon" back in the days when Crossfit was still Crossfit.

@everybodyhatesmalikgamer3761 7 месяцев назад

When do you rest or you don’t 👀

@JGH1708 11 месяцев назад

"When doing deadlifts keep back nice and flat" as his forms a hunchback while doing them....

@alberticomaduro5071 6 месяцев назад

Why the name Linda?

@Zastav42 Месяц назад

The founder of crossfit said he would explain the workout once and then give it a name. Also, he wanted to incorporate more women in the sport. There are Hero WODs named after fallen servicemen. Just check out the history of crossfit, and you will see a litany of workouts with women names. Hope that helps.

@daddy_darryl__ Год назад

I just want to be as jacked as Dan..

@FLYshubh Месяц назад

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had! @alpinohealthfoods