Elevate your Muay Thai skills with this workout! Focused on power, speed, agility, defensive strategies, precise kicks, and sharp elbows. Perfect for all skill levels, this video is a deep dive into traditional Muay Thai techniques, enhancing your martial arts prowess.
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(00:00) Introduction to Traditional Muay Thai
(00:32) Warm Up On the Bike or Treadmill
(01:18) Traditional Style Jump Rope & Skipping for Muay Thai
(02:36) Breakdown of Each Round
(02:54) RD 1 Power
(04:05) RD 2 Speed
(05:07) RD 3 Counters/Defense
(07:01) RD 4 Elbows/Punches
(08:25) RD 5 Leg Kicks
(11:10) Heavy Bag Training
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
29 июн 2024
