Intentional Living For Beginners - Living a Life You Love

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Let's talk about intentional living and living a slow, intentional life. Creating habits that allow us to live authentically and live a life that suits us. Slow living, enjoying the present moment and making conscious choices. Shaping our life in a way that allows us to feel happy. And all that good stuff. :)
Minimalist living, simple living, slow living and how to more intentionally really work well together, in my opinion. If we want to know how to slow down and create space to pause and reflect, these different lifestyles really compliment each other well. So today, I share 7 areas of life where we can simplify and live with more intention. This is intentional living for beginners, but also for those of you who just want the reminder and the inspiration.
Lots of love,
🌼 Vera
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VIDEO CHAPTERS
» Intro 0:00
» What is intentional living 0:37
» Physically 1:54
» Mentally & emotionally 4:44
» Spending resources 6:36
» Everyday environments 7:47
» Intentional down time 8:54
» Intentional relationships 10:02
» The concept of enough 11:06
» Setting boundaries and saying no 12:17
» Final thoughts & recommendations 13:34
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!
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Опубликовано:

14 авг 2024

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Комментарии : 187

@SimpleHappyZen 3 года назад

Hi everyone! 🤗🍵 In what ways would you like to live more intentionally? 👇👇

@damzeleve7079 3 года назад

This year, I practiced letting go of things that I do not need anymore and I always ask myself before buying if it is useful to me. Having simple and things thay I actually use keeps my mind organized and lessen stress. I also agree that what you in your downtime affects your mood when you're at work or doing something. I am super thankful for your video😊❤️

@juliab628 3 года назад

Here are ~10~ things that I have added to my life to help me become more intentional: Walking outside or reading my book outside bc nature calms me Eating more vegetables for snacks..I especially love pickles Taking time for my hobbies, knitting scrubbies for friends and family Buying a devotional Bible and reading through it Lying down in legs on wall pose to stretch my legs Developing daily am and pm routines set to ONLY my natural rhythms Saying no thank you and no in general when something does not suit me Thanking Jesus for my life and for my family's health Decluttering our home and becoming minimalist in mindset Watching only positive TV such as RU-vid content of friends like you!

@HarmonyTheMermaid Год назад

including stocisim and memento mori to live a more purposeful life.

@ltellis63 3 года назад

"You can't change the people around you, but you can change the people around you." This is brilliant!! I felt it resonate within me like a bell being struck. Thank you!!

@SimpleHappyZen 3 года назад

So happy to hear that :) Thanks and have a nice weekend!

@Kozette007 2 года назад

The main reason why I’m moving to Colombia from the US.

@sharonjohanna7261 2 года назад

That phrase is from Joshua from the minimalist youtube channel. He always says this.

@sharonjohanna7261 2 года назад

@@SimpleHappyZen misschien kunnen we een keer een collaboration doen.

@LoveFood-ArohaKai Год назад

Love it !

@jennierollins8789 3 года назад

When I was a young child, I remember my mother telling me not to wish to be grown up; she said as you get older time goes by more quickly. It really does seem to be true. ☮️

@SimpleHappyZen 3 года назад

Yes it really does seem to be true haha! :) Thanks for sharing Jennie

@frankm.2850 3 года назад

And it’s definitely exacerbated by the western, especially American obsession with productivity and self improvement for their own sake.

@oldmaninthemirror 2 года назад

I wonder if it is just that as we get older a day a week a month a year is a smaller and smaller percentage of our total time that we have lived? I know particularly for me weeks seems to go by in a flash. It is Sunday and I have things to do. Then before I can even turn around it is Sunday again. I am astonished at how time goes by at such speed now that I am old.

@buylessandtravelmore7088 3 года назад

Seven years ago I left my country and all my social life to live a better life abroad with my husband. Now we think the lack of social life made our lives much more intentional and free to develop activities we really appreciate☺️ and we are happy with the change☺️

@SimpleHappyZen 3 года назад

Wow, thanks for sharing, happy to hear you're enjoying the change :)

@juliab628 3 года назад

I feel the same way, Vera. For some reason it seems like the days are flying in melting into each other. At church on Sunday they were talking about taking time to pause breathe and slowing down. They gave us a prayer to put on the front of our phone to remind us. I think no matter what our faith beliefs are, we are all guilty of running from one place to the next, hurrying about and always thinking of what we're going to do next before we have finished what we are doing in the present moment. So I am working to be more intentional. Ironically, your channel has helped me think about this long before now. Thankful for this mindset.

@emilypompei192 2 года назад

I'm trying to only go shopping when I need something and stop make random unnecessary purchases. It's taking a while but I'm definitely getting much better at this 💛

@SimpleHappyZen 2 года назад

That's great Emily! :)

@kmw111 4 месяца назад

I like your podcasts because they make me think, ponder, and contemplate changes I'd like to make in my life. Thank you for bring up questions and topics to consider. : )

@sharonholmes6083 3 года назад

Dear Vera, I had never heard of intentional living until I watched this video. You certainly provide much food for thought that I will watch this video again. I found your channel about a year ago and find your videos inspirational. You are very wise at your age. I am a 62-year-old married woman with grown children. I am in the process of decluttering my home because I want to own fewer belongings and when the time comes to move into a smaller home, I won't have as much to move.

@SimpleHappyZen 3 года назад

Hi Sharon, thanks so much for leaving this comment and sharing your thoughts. I'm so happy this video about intentional living resonated with you! Wishing you lots of luck with decluttering, have a nice weekend!

@johnlovesbridge 3 года назад

Your videos help me so much, and almost everyday, I reflect on points you've made. One of my faves is "Why not be happy now?"

@SimpleHappyZen 3 года назад

Aw thank you John! :)

@jessicaj2391 19 дней назад

God bless you, Vera! You're such a support for me!

@jhinchey5120 Год назад

I retired a few weeks ago and have started overhauling my life. The last few years I’ve been working in a toxic work environment so I’m looking forward to doing some relaxing things for myself and taking life slow. I liked the video, thank you!

@Robert-qm1ld 3 года назад

Underneath all my intention, my careful decision making and guarded friendliness is a wild, little animal that looks for a comfy place to sleep and enough food. 😀 Good morning (afternoon) Vera.

@SimpleHappyZen 3 года назад

Haha good morning Robert!! 😄☕

@littleaes 3 года назад

I've been trying to be more intentional about my eating- and by that, I mean I'm trying to learn to slow down and not just inhale my food. I'm still not great at it- I ate way too much the other day for dinner, and I sorely regretted it later... But I've had a few times of success where I felt at ease eating, slowly enjoying a snack, and actually felt at peace with myself while focusing on just that. :D

@SimpleHappyZen 3 года назад

That's wonderful!! :) Really great habit to develop

@doubles1545 3 года назад

An excellent and worthy endeavor. Slow living starts with slow eating. I believe it was the slow food movement that started it all.

@jiho1988 Год назад

Ugh, this is me. I tend to just zone out and watch TV and inhale my food and I also overeat which just leads to me feeling miserable later. As weird as it sounds one of my favorite snacks is mozzarella cheese sticks because I peel it layer by layer which for one is fun and two allows me to fully enjoy my snack.

@cathylynnpietranton 3 года назад

Yes Vera time is flying by too quickly.My mom always said the older you get the faster time goes. She was right. Moments are so precious I appreciate them more.❤

@SimpleHappyZen 3 года назад

Yes!! For me too, I'm only 33 but I notice a big change in how I perceive time when compared to when I was 20 for example :)

@cathylynnpietranton 3 года назад

@@SimpleHappyZen I'm 71

@lareelongtin5129 3 года назад

I've been eating healthy, having more of a positive mindset & being much kinder to myself 💖. I'm loving your hair naturally wavy like that, it looks so pretty! 😍 Great video! Happy almost Fall! 🍂🌾🌻🍁🧡

@SimpleHappyZen 3 года назад

That sounds wonderful! And thank you so much for your compliment 🤗🌱 Happy almost Fall!

@kmwrites7456 Год назад

Very nice video. Thank you. Believe it or not I'm 77 and starting to clear out what I don't need or want anymore and I hope to be intentional with this huge project by giving to organizations that can help others. And, for me, I love the "flow" concept and experience and will be practicing my actions by keeping a present moment and grateful awareness. I have just subscribed to you.

@LevelUpYourLife 3 года назад

💠 “Create a life that feels good on the inside, not just one that looks good on the outside.” -QuotesJin Love from Level Up Your Life Channel 💖

@SimpleHappyZen 3 года назад

Love that quote!

@bengtrubin2981 3 года назад

Vera....thank you for yur new video. It really encourages all that watch it to rethink how we live our life, not only in the long run, but also on a day- by -day perspective. As you say, work on all or on a few of the 7 aspects on intetional living, start small and grow...Here some examples on what I do with more intention/awareness/consion ... 1 Physically; drop the amount of alcohol consumed....right now I have a 'white month' meaning no alcohol whatsoever... 3 Spending of resources...more often I choose to walk, ride my bike, take a public transport instead of using the car, which is convenient ...but just takes resources. 4. Everyday environment ....get rid of things, skip 'nice to have' things or meories or gifts that are ugly or just not used. 7 Enough concept....I have enough of books and clothes; I can borrow books instead of buying them, I can easily find good pieces of clothes at second hand shops. I admire your way to go from the buzz word 'intentional living' ...and break it down to actions in our daily life, Your list of 7 areas ...will definitey be a 'quote of the month' in my Bullet Journal, as well as a list on my refrigerator in the kitchen! A final question...why is this way of living not a part of the education in our schools ?? Thanks again, Bengt

@SimpleHappyZen 3 года назад

Thank you so much for sharing your thoughts Bengt, I'm happy you enjoyed the video and that the 7 areas resonated with you! Love the examples you shared about how you like to live with more intention. Have a nice weekend!

@annagia153 3 года назад

The disease to please!! That is a tuff one so hard to stop I have gotten a lot better but it is always there. Great video Vera!

@SimpleHappyZen 3 года назад

Things like that take practice :) You're doing great if you've already gotten better at it :)

@amyhoover9 3 года назад

Adding more joy or Gezellig into my life when it comes to friendships has been something I've been thinking about recently off and on. I'm a bit of an introvert, but with the friends I already have, I definitely feel like I can be myself around them and talk about anything with them without worrying about the repercussions that would come afterwards.

@SimpleHappyZen 3 года назад

That's a lovely feeling :)

@mariadionisiodionisio3062 2 года назад

Wonderful blessing advice thanks 👏👏👏👏👏👏🙏

@SimpleHappyZen 2 года назад

Thankyou Maria :)

@Bethy_anne 2 года назад

I LOVE your attitude towards fitness and health. Thank you for reinforcing my belief 🙏 you are a lovely soul

@SimpleHappyZen 2 года назад

Thank you so much for your kind words Bethany :)

@marymartinez1672 3 года назад

THE SCENERY IS SO BEAUTIFUL !!

@SimpleHappyZen 3 года назад

Thank you Mary :)

@cherylkeller5181 3 года назад

Right now I opened my window to a listen to the thunderstorm and savoring some delicious watermelon. 🍉 Wonderful video ! Thank you Vera !

@SimpleHappyZen 3 года назад

Wonderful! 🤗🍉

@greenfoodcrush2602 3 года назад

Thank you for another wonderful video! I look forward to them! One of the biggest ways I have started to live more intentionally is learning to say no, and not feeling like I have to give an excuse or explanation. Your channel is one of my very favorites, I appreciate your calm voice and beautiful photos. Believe it or not beautiful pictures of nature encourage me more than anything to declutter. The peace just speaks to my soul! Ps. What is your gorgeous green drink? Thank you Vera for being a beautiful uplifting and encouraging soul, I’m so happy I found you! ❤️

@SimpleHappyZen 3 года назад

Thank you so much for this sweet comment Michelle! :) Really nice to hear. About the drink, I was drinking a fresh mint tea :) Just some mint leaves in hot water with a teaspoon of agave syrup. Really nice

@gaylegillit672 3 года назад

Thank you for speaking out about Expectations. I am old enough to be your mother and am still working on that one. You are an excellent role model. Thank you for what you do! BTW, the "You can't change the people..." quote is by Joshua Fields Milburn of The Minimalists.

@SimpleHappyZen 3 года назад

Aw thank you so much for your kind comment Gayle! :) So happy you liked the video. Have a nice day

@rachelkruitbosch3156 2 года назад

Yes!! What a beautiful compilation and video ❤️❤️

@SimpleHappyZen 2 года назад

Thank you so much Rachel! :) Happy to hear it

@rubythread 3 года назад

Hi Vera, wonderful video, as always! I am very new to this mindful living/minimalism journey but so excited by the changes I've already seen in myself. It started with my wardrobe a few months ago, snowballed into the entire house and is spilling over into my heart and mind now :) You have been such a wonderful teacher for me as I've spent the last few weeks working my way through all of your videos and enjoying every minute of them! I am also very easily affected by what I watch and have to be careful to guard my mind and emotions and your videos have been a place of calm and peace for me. I wanted to thank you for everything you do and for sharing your beautiful soul with strangers

@lucytitus2183 3 года назад

Vera thank you for this video. I find that getting out in nature really helps change our outlook on everything and does give you a boost on our outlook on what is intentional.🤗❤️

@SimpleHappyZen 3 года назад

Thanks Lucy, I often have that experience too :) Thanks for sharing, have a nice day today!

@iris2509 3 года назад

Hi Vera, I wanted to say thank you for your lovely videos! I really enjoy watching them and they help me feel much calmer and more relaxed. I love how you talk and many of your videos have also helped me deal with my anxieties. I really like how you point out that it is important to learn to say "no" and appreciate yourself for what you are. I'm still trying to get better in these two areas, but I feel that with your videos I can already enjoy the process without being too fixated on the result. Greetings from Austria ❤️

@SimpleHappyZen 3 года назад

Thank you so much for your kind words, so happy you're finding value in my videos! 🤗✨🌺

@hanna24106 2 года назад

I just wanted to say I love your videos!

@SimpleHappyZen 2 года назад

Thank you so much Hanna!! :)

@deborahmeyers7839 3 года назад

Thank you so much for sharing your beautiful videos Vera I am loving more intentionally by setting boundaries and communicating more clearly my needs so that I bring clarity in my communications and the thing is to truely stick to it. 🙌

@SimpleHappyZen 3 года назад

I love that!! Way to go Deborah 🤗🌷

@sekaihatsu 2 года назад

These are helpful topics. Thank you for bringing them up.

@SimpleHappyZen 2 года назад

You're very welcome, have a lovely day!

@LianaBuzea 2 года назад

Loved this! I am far from the life atyle I feel would be best for me, but I'm on the path of building it. I am definitely living intentionally but I also take responsibility that I struggle intentionally. ✌️

@SimpleHappyZen 2 года назад

Thank you Liana, glad you enjoyed the video! Love what you said about acknowledging and taking responsibility for intentional struggles. Good luck with your channel! :)

@justadudeintheworldman.120 3 года назад

11:00 that’s the most bad ass bench I’ve seen

@SimpleHappyZen 3 года назад

😂

@KikiKirschi 2 года назад

Thanks for your great videos and your positive energy, i always take a lot out of it!

@SimpleHappyZen 2 года назад

Thank you so much, that's great to hear :) Have a lovely day!

@KikiKirschi 2 года назад

@@SimpleHappyZen thank you, same for you :)

@denisebaca1111 3 года назад

Hi Vera. I saved this video so that I can go back to it for times when I need to review your tips on intentional living. Good pointers that I can use. Have a lovely day. Thank You.

@SimpleHappyZen 3 года назад

Thank you so much Denise, happy this video resonated with you! :) Have a lovely weekend

@maireadosheehan Год назад

So wise for someone so young - Great focus and all tips very practical and doable . Thank you Vera - you are a dote ! 😊

@SimpleHappyZen Год назад

Aw thank you! Glad you found some helpful tips here :)

@deejay_alvarez04 2 года назад

Your voice makes me feel relaxed. I like your voice. Andd ofcourse your content very inspiring. Thankyou

@SimpleHappyZen 2 года назад

Thank you! :)

@VerenaSatriani 3 года назад

Hi Vera. Thank you so much. 💕

@SimpleHappyZen 3 года назад

You're very welcome Verena, have a nice day today!

@galaxiesareborn3797 2 года назад

I'm at the place where I want to do things such as get rid of plastic because of the health reasons but it also helps the planet. I watch videos on zero waste and have made some changes in that area, but it really isn't my real goal, although i do want to help the planet anyway I can. Then I start realizing they are more interested in the zero waste part where I want my products I purchase to be more about the ingredients being safe to use. Yes, I do look at the packaging, but some of the products they buy are package free, but the ingredients are harmful, which is a no for me. I love the idea, but I'm kinda lost in what I should be researching. I like the intentional living videos and minimalism/essentialism sort of, but I have lived in the same small home for over 30 years and it is absolutely full of stuff! I don't know where to start! I know to declutter and am slowly working on it, but I guess what my whole comment is about is I'm frustrated because I feel like I'm a mix of several different things and not sure what kind of videos to watch...intentional living videos, minimalism/essentialism videos, frugal living videos, zero waste videos, healthy living videos, etc. It's too overwhelming!

@SimpleHappyZen 2 года назад

Hi there, thanks for sharing your thoughts! I'm sorry to hear you're feeling overwhelmed. Here's an idea, maybe do a youtube break for about a week? Use that time to reflect by yourself what it is you want and value. Maybe journal a little. Declutter some things here and there you notice aren't adding anything. Sometimes, more input from other people won't make things clearer, it'll just add to the noise. Start with yourself, recenter and go from there :)

@Zar2244 Год назад

I would give watching videos a big break. I had a similar issue in having too many things I wanted to do from watching videos, and not enough time to do them

@ms.schnapp7415 3 года назад

Great video! This is one I will rewatch. I have been more intentional in the people department. I cherish the close family, coworkers, friends, and partner that I have. I am much better at gauging others and am not as easily disappointed. I am trying to work on being more intentional with my devices. Most evenings I am tired and prefer scrolling which makes me feel guilty. Now I try to read or watch a video on at least one topic of interest. That makes me feel productive, and then I spend the rest of the evening scrolling:)

@joycegonzales4994 3 года назад

There is an older book called “ Your Money or your life”. It has some great thoughts on the fulfillment curve, and having enough.

@gaylegillit672 3 года назад

Yes! I read that book almost 30 years ago and its impact on my life choices is is huge still to this day.

@SimpleHappyZen 3 года назад

Thanks for that tip Joyce! :)

@LoveFood-ArohaKai Год назад

This will definitely help on my Journey towards Living Intentional. Thank You.

@uxuechristmas 3 года назад

Congrats for 150K suscribers!

@SimpleHappyZen 3 года назад

Yay, thank you! :)

@mastandstars5869 3 года назад

Love this video and I plan to rewatch it. Thank you!

@SimpleHappyZen 3 года назад

So happy to hear that, thank you! :) Enjoy your day

@quietandsun 3 года назад

Oh my, when You describe how You are a people pleaser, I'm exactly the same.

@SimpleHappyZen 3 года назад

🤗🌷

@alyshaproctor5711 2 года назад

I unintentionally started doing this and didn't know what to call it or how to explain it to people. Thank you so much for making this

@yuliyaivanova7949 3 года назад

The point about downtime hit hard 😅 Certainly an area where improvement can - and should - be made. The discussion of "enough" reminded me of a wonderful quote by Antoine de Saint-Exupéry: "Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away." 🙂

@SimpleHappyZen 3 года назад

I love that quote! :)

@emotionalstability Год назад

Thank you for sharing! I’ve recently been interested in minimalism and simple living. This brought some new ideas up for me! 😄

@SimpleHappyZen Год назад

Happy to hear it! :)

@bollybelly Год назад

Thank you Vera, this was a good video for me today. 😊

@esthernohemi5856 2 года назад

Wow thank you for talking about continued self improvement it weights heavy on me. I have to meditate about it, thx!

@SimpleHappyZen 2 года назад

You're very welcome Esther, glad it resonated with you :)

@mukundjere9230 3 года назад

Hi Vera... Another impressive and useful information video.. your voice tone and background music is very soothing.. thanks Enjoy moments 🎉🎉

@SimpleHappyZen 3 года назад

Thank you so much! :) That's nice to hear. Have a nice day!

@patrickukeh6967 2 года назад

This is so nice Thanks for sharing

@SimpleHappyZen 2 года назад

You're very welcome :) Happy you enjoyed it!

@feylights166 3 года назад

I am pretty intentional with my relationships (my friends are very important to me), but other aspects of my life...I am still overall new to intentional living.

@SimpleHappyZen 3 года назад

Thanks for sharing, feel free to take things step by step :)

@pratikshadubey699 3 года назад

Gratitude & lotzz of good wishes to you❤🌻🌸🌼🌠🎁🍫🎊🎉🎉

@SimpleHappyZen 3 года назад

Thank you so much! Same to you :)

@dg8275 3 года назад

Thank you for this. Only half way through but I needed this reminder today.

@SimpleHappyZen 3 года назад

Glad it resonated with you :)

@creativecorner4715 3 года назад

Thankyou so much Vera ...❤️

@SimpleHappyZen 3 года назад

You're so welcome, have a lovely day and weekend!

@lisamedeiros7581 2 года назад

Thank you for sharing. You are wise be yond your years.

@SimpleHappyZen 2 года назад

Thank you so much Lisa, glad you enjoyed the video! :) Have a great day

@karienbadenhorst7265 2 года назад

Thank you so much...

@SimpleHappyZen 2 года назад

You're very welcome 🤗

@HarmonyTheMermaid Год назад

I am resting right now not like sleeping. I've been feeling depressed for a while, and I'll be getting back to painting for my career and dream job which I'll someday accomplish to achieve. If I could paint more not only for my portfolio, yet implement into my life I'd see myself spending less screen time on my phone. Still I like spending time on my phone and iPad, and I am interested to learn more about living an intentional life.

@allyjoyce 3 года назад

Loved this video! Thanks Vera x

@SimpleHappyZen 3 года назад

Thank you so much Alice! :)

@ruthlebogang1381 2 года назад

Thank you so much for this video. It really speaks to me.

@SimpleHappyZen 2 года назад

Happy to hear it, thank you Ruth! :)

@erinmaekinghorn293 2 года назад

I sat down with a pen and notepad and took notes throughout the video. It's kinda scary to realise that I don't do any of the things you mentioned :/ So first I'm going to focus on number 3 (resources) and when I have a clearer vision of that I'll move to number 1 (physically) and slowly work through the rest. Thank you for the clear set up, I'll be watching this video again and again!

@SimpleHappyZen 2 года назад

Thanks for sharing Erin, happy to hear the video resonated with you :) No worries about how it's going so far. Start where you are, use what you have, do what you can :)

@lynby2108 3 года назад

So helpful Vera, thank you

@SimpleHappyZen 3 года назад

So happy to hear it :) Have a nice day today!

@aleksandra.aesthetic 2 года назад

You're a beautiful soul. :)

@SimpleHappyZen 2 года назад

Aw thank you Ksandra 🤗🌷

@munirasultana2313 2 года назад

Great Video 💗

@SimpleHappyZen 2 года назад

Thank you so much :)

@sharonshmuel3386 3 года назад

So happy your subs are growing ✅🥰

@SimpleHappyZen 3 года назад

Aw thank you 🤗🌷

@krishks4546 3 года назад

Lovely video ❤️ contentment is one things to add for me

@SimpleHappyZen 3 года назад

Thank you so much! :)

@kathleenhill5838 3 года назад

Thank you lovely!

@SimpleHappyZen 3 года назад

You're very welcome Kathleen :) Have a lovely weekend, sending you a hug!

@sharonshmuel3386 3 года назад

Loved this content

@SimpleHappyZen 3 года назад

Happy to hear it, thank you Sharon

@natjanaverhoek7337 2 года назад

Hi Vera, thank you so much for this video. Could you recommend certain activities that can help to recharge while having down time? When it is not possible to go outside I catch myself doing things that make me feel more relaxed, like watching a series, but are not helping me to recharge. I hope you have some ideas. Thank you in advance!

@SimpleHappyZen 2 года назад

Thanks Natjana :) I have a list with 20 of such ideas right in this video, so hopefully you'll be able to find a few that work for you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dsDnEDqYCq8.html

@MsBubu26 2 года назад

I’m currently working on the « enough » part. 😊

@SimpleHappyZen 2 года назад

That's great! :)

@LivingWellMedia 3 года назад

Subscribing to your Patreon is on my Wishlist for Christmas. Thank you for so many wonderful reminders. Especially that we have the ability to say no/ set our own boundaries. :))

@dnnyplss 3 года назад

Do you have any recommendations for specific books on intentional living?

@SimpleHappyZen 3 года назад

I have a recommendation, it's not specifically about intentional living, but more about slowing down and being intentional in several aspects of life. The book is called "The things you can see only when you slow down" by Haemin Sunim

@KittyMontrealPar 3 года назад

Thanks 🌺🌺🌺

@SimpleHappyZen 3 года назад

You're very welcome, have a nice Monday!

@torkianihal6253 3 года назад

That's look very hopeful

@real28heather 2 года назад

💛💛

@SimpleHappyZen 2 года назад

🤗

@peaceannie 2 года назад

I have to drink 12 glasses of water a day most days.. well my job is very active and I'm over weight. So my body needs more water than someone who is smaller. Cause we are 90% water. But at 220 lbs I have more lbs that are water than somebody who is 120 lbs.

@naomisandoz3448 3 года назад

leuke video. handige video

@SimpleHappyZen 3 года назад

Dankjewel Naomi :)

@MissDhanusha 3 года назад

Love this idea. I want to have less stuff

@SimpleHappyZen 3 года назад

Hi there! Feel free to give my Decluttering & Home playlist a try :)

@bumblebee_ms 2 года назад

I heard The Minimalists say the "Change people" quote.

@AudJane23 2 года назад

i really hate how i wake up cranky and exhausted, frustrated and stressed / pissed every morning. my whole life. i am 36 and have gone to sleep early, etc. no matter what i do i can't get a good flow for my morning. its my lifes biggest challenge for sure.many years of my life i have miserably pushed through my work day looking forward to getting back home to go back to sleep. its no way to live. not sure what to do