INTERMEDIATE & PLAYFUL | Mix of Everything Flow 

Flow with me through a whole body experience. This practice is a mix of everything: moments of turning inwards, strength + flexibility, dynamic (mobility focused) movement as well as holds. Expect to activate, strengthen & lengthen your lower, upper, back & from body.
Feel free to let me know how it lands for you - and as always: like, subscribe & share (if you feel like it).
𝐱𝐱𝐱
𝐉𝐚𝐧𝐚
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For longer & more frequent Practices + Uploads join my Online Studio
𝘌𝘈𝘊𝘏 𝘞𝘌𝘌𝘒 • 𝟑 𝐧𝐞𝐰 𝐔𝐩𝐥𝐨𝐚𝐝𝐬 | Flows, Routines, Meditations, Foundations & Variations | start with 5 Day FREE Trial
• Use Code WELCOMETOSOLITUDE for 15% off your first Month •
𝐰𝐰𝐰.𝐬𝐨𝐥𝐢𝐭𝐮𝐝𝐞𝐲𝐨𝐠𝐚𝐬𝐭𝐮𝐝𝐢𝐨.𝐜𝐨𝐦
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@𝐣𝐚𝐧𝐚.𝐬𝐨𝐥𝐢𝐭𝐮𝐝𝐞𝐲𝐨𝐠𝐚
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𝙄𝙈𝙋𝙊𝙍𝙏𝘼𝙉𝙏 𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍
By participating in a practice/class on this channel you agree,
1. that you are participating voluntarily & recognise that some of the movements require physical exertion that may be strenuous and may cause physical injury, and that you are fully aware of the risks involved. You represent and warrant that you are physically fit and have no medical condition that would prevent your full participation and you agree to be fully
responsible for any risks, injuries or damages - known or unknown & which might occur as a result of participating in any class.
2. that you understand that you may receive verbal assists or adjustment suggestions to enhance, correct or change your
body posture during class. You will take accountability for following these instructions.
3. that you knowingly, voluntarily and expressly waive any claim you may have against this channel for injury or
damages that may sustain as a result by participating.
4. that you, your heirs or legal representatives forever release waive, discharge and covenant not to sue for any
injury or accident caused by your or their negligence or other acts.