7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine

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Follow along at home with this all standing full body stretching routine!
This video features stretches designed to create length and relieve tension in your total body working from head to toe all in just 7 minutes. It will help improve flexibility, blood flow, and can even be used as a cool down after your workout.
Try using this stretch routine after a STANDING PILATES WORKOUT:
30 MIN STANDING PILATES: • Total Body STANDING PI...
10 MIN STANDING PILATES: • STANDING PILATES 10 Mi...
20 MIN STANDING PILATES: • TOTAL BODY STANDING PI...
Let's get FIT BY LYS
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-- instagram: alyssa_schwartz --

Опубликовано:

5 авг 2024

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Комментарии : 55

@user-fq7ii3ub4m 7 месяцев назад

i love your standing stretches so much because they can be done anytime, anywhere, no equipment required ❤

@januaryocampo3337 10 месяцев назад

I love your quick standing stretches! I’ve been doing the 10-minute standing stretches for weeks and was so happy when you uploaded this one. Thanks all the way from the Philippines. ❤

@fitbylys 10 месяцев назад

I'm so glad

@user-gz8qw8tc1h 6 месяцев назад

Love doing your standing stretches as a way to break up sitting for too long at work. Thank you!

@AuthenticityAndPurpose 10 дней назад

Great stretch!

@paulie8888 4 месяца назад

I'm loving this short stretch routine so much!! 😍 Especially the part with the hips. It helps me feel a bit better after sitting all day working. Thank you. 😊

@deluckypawn 4 дня назад

Love these!

@irenereyrafols181 Месяц назад

I felt good after this workout, this is a good start for moms going back to working out again.

@JoyVillecco 5 месяцев назад

Thank you for these wonderful stretches! I’ve been looking for some thing since I’ve had my gallbladder surgery that isn’t too strenuous. It’s been five months now and I’m going to use this on a daily basis. Thank you again! 🌟🤍👏🏻🙏🏻 Love, Joy from Staten Island NY 🥰

@denizaytas1629 10 месяцев назад

Welcome back, so nice to see you again! 🎉😊

@fitbylys 10 месяцев назад

Thank you!!

@jcilliani3358 6 месяцев назад

Thank you for the standing stretch. I loved it! I've recently been having knee problems and this standing stretch does not require me to get on the ground and stand right back up. This was great to do after completing my workout.

@hollischopp1884 7 месяцев назад

These videos have been a marvel for me. I love how relaxed and easy to follow they are. I love that you have a large variety of lengths and focus'. I have even been experiencing a great increase in range of motion in my shoulder that I had pretty much given up on. Thank you! So glad I found you!❤

@joansmith1195 10 месяцев назад

I appreciated a short but great stretch. It's exactly what I needed this morning. Thank you!

@konfidentlothevirgo 4 месяца назад

Awesome quick stretch! I truly felt it..Thanks

@zqdhfkh 2 месяца назад

İ absoluteyly love doing this every morning in my garden right under the sun such a good way to start the day it's all thanks to you ❤

@AnnaO2 6 месяцев назад

Hello from Toronto. Love this stretch routine. Thank you 😍

@grettav.7982 10 месяцев назад

Yay! What a treat. Thank you!!!

@fitbylys 10 месяцев назад

You are so welcome!

@Niecy440 4 месяца назад

Nice quick stretch. Thank you!

@eurioxi 7 месяцев назад

thank you! will definitely be using this video in the mornings ❤️

@LoneStarWomanInACajunWorld 4 месяца назад

I just got done done this & thank you. I feel much better! Appreciate you! ❤

@LoneStarWomanInACajunWorld 3 месяца назад

Just want to add I love the different options in this stretching video she gives us throughout it. Makes it very versatile for everyone with each of our own needs. Just wanted to add this.

@mariekitty 7 месяцев назад

I love your all standing workouts ❤

@pamorama 8 месяцев назад

Nice warm up or cool down stretches, thank you!

@clairesimpson6548 28 дней назад

Thanks much. I enjoyed doing those stretches and it was my first time with you, l felt great after doing them lm going to add this to my morning routine 😊

@rozhouston413 2 месяца назад

Love it! Even for ladies over 55🎉

@user-cx8cc2ck7r 2 месяца назад

Thanks, this was good😊

@susanlancia3173 Месяц назад

Felt amazing!! Thank you!

@williamschwartz9141 10 месяцев назад

Definitely need this...😂

@fitbylys 10 месяцев назад

I'm glad

@betzaidabayouth75 9 месяцев назад

This was such a great stretch routine. Loved it!

@zoned3mon838 7 месяцев назад

Great workout thanks

@jasmin7072 6 месяцев назад

Felt great, thank you 😊💛

@ryanmoore8754 6 месяцев назад

That was great! You were great! Thank you!

@margaritaramos3393 Месяц назад

Thank You!! Stretch felt good! Subscribed!!

@deborahdamon8536 4 месяца назад

This was perfect for what I needed today! 🎉

@starmazaheri7448 5 месяцев назад

Great 7 minute stretch Lys, thank you very much.🌷

@mashedpotato0108 4 месяца назад

thank you, that was a great stretch!

@Kayyynicoleee 28 дней назад

Thank you ❤

@user-yo2eg7vx9c 6 месяцев назад

Thank you! 😊

@cerage6428 4 месяца назад

love it

@RGD-tall111 5 месяцев назад

Thank you

@alya3121 2 месяца назад

thank u

@user-ik3uq1dq1c 7 месяцев назад

Great street especially for early morning stiffness

@hamberders1614 Месяц назад

@pearleunjoo5439 5 месяцев назад

I was the 1000th LIKE! 😮😃

@vijayraghunath5425 3 месяца назад

Very good morning ma'am thank you

@zoned3mon838 7 месяцев назад

Awesome

@zoned3mon838 7 месяцев назад

Tnx

@theartsylife16 5 месяцев назад

Thanks for a great standing stretch video! A suggestion: maybe wear a wireless mic as the audio is somewhat hard to hear unless the volume is turned up pretty high.