Intermediate Vinyasa Flow | 75 min 

Beautiful, challenging and well rounded practice. I love how you in your description say "follow along loosely" :) Thank you for this, I felt amazing in the end

very delicate and intricate cues. I love them all. Very challenging. Thank you

Amazing practice, so many very useful accurate cues. Some poses were not possible because of a knee injury, but I felt so peaceful at the end, that it was completely worth the efforts and sweat. Thank you Ty🙏

Thank a lot bro! 🖐️🙂

Thank you for offering this, I truly appreciate.

Thank you for the teaching. Lots of new fun poses for me to learn. 🙏

live it!!

Strong practice, some of the queing should be edited as you sound confused for a couple of them as well. Thanks for the free class in any case.

Thank you🙏🏻

What a wonderful lesson! I am truly grateful. Thank you so much for sharing your art so generously 🌸🙏🤍

Practices are amazing Ty, wish to practice with you one day, whenever you're in India 🙏

Ty, could you please share with us the mantra you chant at the beginning of the practice?

Could you please 🥺 share The 3rd series of ashtanga with us, i really need it🙏🏼🙏🏼

❤

funny what the ashtangis consider to be intermediate