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About this video:
Intermittent fasting is an eating pattern that switches between fasting and eating windows. Some studies show that intermittent fasting can help you manage your weight and prevent or reverse some forms of disease.
I did Intermittent fasting for 2 days to show you how you can follow this eating pattern. What can you include during your fasting window and how to manage your meals during eating window.
I have also talked about when you should avoid doing intermittent fasting.
I hope you will find the video useful. 😊👍
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
15 апр 2022
