Eveytime I search my channel , your channel appear first hahaha. so I decided to watch for the very first time,and im amazed cause your content is so helpful, tho cannot understand hindi, but I saw the videos and inspired me .thank you.
Bro ennaku tyroid iruku naan 6 month ah itha fellow pannan 73 kg la irunthu ippo 65 5 vanthu iruken aana slow va than ennaku kammi aagura pola iruku bcz naan entha workout um pannala irunthalum ippo nan happy innum 60 kg vanthu ta innum happy ah irupen ennoda height 152 cm than
I seen your channel video just 1 hour ago if I seen all these before 2 months I can change my personality ann my weight today I seen 7 videos from your channel
@@shaikazeez2000 Elarukum stomach is common.. Ulcer comes for everyone.. Fat ah slim ah nu pathu varadhu... Vandha Adhuku solution Inum yarum kandu pidikala... Avlodha.. Kadha over.. So night fruits ila vegetable salads eduthukitale podhum...
Avlo periya secret lam illa bro 16 hours fasting irukanum daily for example nenga kalaila six o clock tea kudikiringa na Adhula irunthu 8 hrs adhavuthu 2 pm varaikum edhu Nalum sapdunga adhuku aprm next day kalaila dhan sapdanum. Andha fasting time la water mattum dhan kudikanum. Rice sapdratha evloo kammi panna mudiyumo kammi pannunga. Fruits sapdunga dry fruits andha Mari sapdunga bro avlodhan
Bro unga video va ennoda sister thaan recomend pannaanga.........unga video starting la enaku paaka pidikaathu ....but ippa vanthu ....neenga video poduveenganu.....wait pannitu...iruken......😀......vera level useful uh sollirikeenga..... fasting apa coffee with sugar kudikalama ?....
Eppo unga videos paathalum women's fashion tamilnu idhey maadhiri girlsku sonnanga na nallarukumenu thonum..... Even I'm a girl but I follow ur video's regularly........ Keep Rock dude
When iam 10th my height 5.5 & I look like fatty boy in cls but I am entering 11 total change at the end 12my height 6 feet tallest person in my cls & my weight also loss I am only doing playing football drinking more & more water that's my story now my age 20
Supper bro I am ur fan bro naan uga vedios la pathu nariya learn panniruka bro . Realy hats off to u bro a-z mens vedios laaa Vera level bro❤️❤️❤️❤️❤️🔥🔥I like ur Chennal
No bro .... While fasting hours should not be eat and drinks anything except water ... It's only right way bro... If u drink grean or black tea it's not good at all... And fasting is world best medicine for all disease... It's 24 hours water fasting ....
