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I started physical activities a year ago after watching your (v cut abs home work out video) | Like 20 mins walk and 20 mins slow jogging, basic cardio, 20 push ups (10 regular and 10 knee) simple abs crunches, 5 kg dumbbells (2) double arm curls 20 2sets. Trust me, the transformation was totally unbelievable even I was not expecting it. The important part is I'm not following any diet. I'm on my usual regural diet. Only thing is I completely cut down consuming milk and milk products now (not for diet purpose I have some lactose issue) I am using whey protein recently about a month to see if I can build mass. I don't want to put more muscle mass like body builders but to see visible abs and chest. I'm proud on my self now. Thanks Sanju you are one of the person I got motivated.
@@dr.blastboi1315 My target is to be fit, So I am doing the above mentioned as my routine daily. I got the visible shapes. If you want to gain muscle mass, use whey protein daily and do progressive improvement / increament. Do the reps more or increase the weight of dumbbells double bars progressively to see muscle mass.
I've seen lot of comments while he put how to grow a beard.. unakke beard illa ne advise Panna vantuutta ..Now look his beard simply superb.. so avaru beard vakkanum aptinnu nenaikala ippo nenacharu that's it.. keep continue bro..
A river cuts through a rock not due to its power , rather it's due to its persistence . U proved this quote right. Was waiting for this video and u outperformed it . Go ahead and all the best
Bro, unnala thaan naan ipo 150 pushups pantren first lam 10 to 20 kooda mudiyathu ana ipo goyyale vera level ore set la 35 to 45 assault a varuthu. . . . .gym la first kalaippanga ipo gym open kaga naan waiting 😁. . .
@@ShSh-hh6gg first nammala evlo count panna mudium nu parthuttu aparam oru target set pannittu daily um atha break pannuga . Ex :- 10 count thaan panna mudium na 15 or 17 vara knee push-up athu panni complete pannirunga two days panna pain aidum 😁 aparam one day leave vitralam , aparam two days panna then again one day leave . aparam set aidum then apdiye count increase agidum thaanave . But porumaya cool a pannuga easy a varum naan overweight analume pantren 😁😀 .
He have done a (challenge) video for no hair cut no beard shave for 6 months. That's the reason for beard and hair growth. Check that video it will be interesting.
Im Gowthaman....i challenge u that I'll reduce 10 kgs in 25 to 30 days...now I'm 93 kgs....I'll try my best....cardio (jump rope)...10pushups...some exercise...lets let's see
Sema bro neenga rombha humble guy😊.nan 8 years ah workout panren bro pushups and pullups tha 1 year pannen hostel roomla change therinjuthu bro 👌.Enna scientific ah pesnalum avangaloda mindset tha mudivu pannanun transform akumnu ninachu panna kandippa transformation akum bro💪 everything should be done under law of attraction 👍 like your way of speaking bro✌️
stop those persons who are bullying the person doing pushups. its not professional at all. you can be friends and claim that you are jovial and all. its not acceptable to demotivate even for fun. for fun you can motivate that must be in good spirit.
45 days 10 kg?? I feel like unbelievable Because few years ago I started fat loss without any knowledge of fat loss or diet it taken 3 months to lose 10 kg for me and with some knowledge that I have learned 3 months ago I lost 4 kg in one month that's all I can progress I'm a driver dont have that much of body activity so I burn less calories as well I only eat one day and one day full fasting I drink five litters of water and that one day eating also I take 3 meal morning 4 roti afternoon chickpeas night vegetables and sometimes rice because if take less carb I won't have energy to work out this my story
நண்பர்களுக்கு வணக்கம். ஒரு வருடம் கழித்து இப்போது தான் இந்த வீடியோவை நான் பார்க்க நேர்ந்தது. நானும் ஜிம்முக்கு போகிறவன் தான். 45 நாட்களில் இது சாதாரணம் கிடையாது, அசாதாரணம். காரணம் இவருடைய Dedication மற்றும் இவருக்கு கிடைத்த அருமையான Trainer. Fat to Fit க்கு இதை விட நல்ல வீடியோ இருக்க முடியாது. வாழ்த்துக்கள் தோழர்களே...
I love both of u Sanju from mensfashion tamil Tharun from tharun kumar channel😍 Tharun bro nee indhe video ve check pannuve nu theriyum bro kandipa😂adhunale dhan comment poten😂🚶
Mostly weight use pani panunga bro becoz nanum apadi tha start pana home workouts la like pull ups push ups aprm plank antha mari aprm supplements lam eduka vena ipovae venum na oru protein shake v2la yae prepare panikonga youTube la potalae varum home made protein shake nu Aprm oru 1yr ethalam pani oru alavuku ready aitu aprm gym pona enum use full ha erukum and ipo over ha weight ethum left pana vena all the best
Bro unga koda than nanu start pane ipo enaku 1 month mudijuthu quit panalama patha intha video nala knjam motivation ah iruku again 30 days start panura nanu August ku waiting 🔥❣️
