The TOP FOODS You Must Eat To Lose Weight & END INFLAMMATION | Jessie Inchauspé 

WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!

I started following Jessie’s hacks because I wanted to stop being hungry every 5 minutes back in April of 2022. Now in March of 2023 I can go 4-5 hours between meals, I’ve lost 35lbs, eat three meals a day, and didn’t have to cut out an entire food group! My anxiety and panic attacks have gotten better too. Absolutely life changing.

38:18 - 38:40 Don't eat sweet breakfast (eggs, whole eggs are perfect) Get your protein (maybe a bit of fat) Eat in right order (first veggies, protein then starches, and if dessert, it goes last) Add spoon vinegar before eating things that spike your glucose levels Eat sugars as dessert (no snack, not on empty stomach) Stay active :)

This is why in Spain we always eat pickles before meals. Olives, small cucumbers, little onions, everything into vinegar

Great communicator and spirit. The most amazing part is she is not focused on weight loss but whats behind our unhealthy habits. And she pushes NO magic pills, supplements or target exercises. Her advice is FREE. Her hacks are free and can be implemented immediately with everything you already been eating. So refreshing and needed in this fitness industry preying on desperate people's money.

As an Italian, my father would always make us start our meal with our salad, which consisted of Romaine, Olive oil and Vinegar.

This PODCAST is a fine example of why “television” will fail & is failing. This thorough/ deep discussion would NEVER be talked about on CNN 😂!

Having been fat for over 40 years with yo-yo dieting I had a really hard time when I turned 40. Becoming middle-aged a decade ago really was difficult to just move and function daily. I had no knowledge of any of this and in 2018 took the experience of being in pain every single day and decided to put in the energy to getting better. I came on YT and have appreciated all these interviews, channels, and commenters on healthy information for your body. What I have found out is that you have to take a bit from each and make it your own to achieve a better life. I lost 50 lbs last year and still watch and learn since things change in science all the time.

She communicates so well. I’ve never had anyone explain something so complicated in such a comprehensive way!

Who else can listen to her talk all day long? 😍 😄

Vegetables 🥦🥬🥕🧅. Protein 🐓🐡. Healthy fats. Vinegar. one tbs before food. Small amount starches and sugar's

I love how expressive she is and how well she delivers her knowledge

Jessie my gestational diabetes is under control now because of you, and I will continue to use your techniques alongside a low carb lifestyle with some treats every now and then. Today I ate half a pizza after ACV shot and vegetable side first and my sugar was low…which never happens with wheat. Thank you so much for all you do ❤

I LOVE this guest!!! I 100% GET HER!!! I need her as a friend! Thanks for having this beautiful human being as a guest.

I absolutely love how she’s so grounded and knows how men and women are fundamentally DIFFERENT! ❤

Can I just say how much I LOVE her. She is so real, and intuitive and grounded and knowledgeable and relatable. I wish I had her as my neighbor. I just bought her book because of this interview. Such a fascinating interview. Tom does such a great job at asking questions in the back of our minds.

Interesting how in the middle of this talk, they touched the subject of death and dying and how Tom is not okay with the thought of people wanting to die and how Jessie was totally okay it. It reminded me of NEAR DEATH EXPERIENCE stories or NDEs. It is so fascinating how everyone who has experienced an NDE said that when they saw what their physical bodies looked like from the perspective of their spiritual bodies, they all said how their bodies seemed so little and insignificant…like a snake shedding its skin. Like compared to their spiritual bodies, their physical bodies meant absolutely nothing. Yet here we are so obsessed about longevity and never wanting to get old and die. So ironic. Just a thought.

Her approach is so refreshing while society is so consumed by diet culture - health focused instead of weight focused, not an all-or-nothing approach but knowing theres room for all foods in moderation and that it doesn't have to ruin our health. I also love how gentle/easy her hacks are is which is so much better for people to ease into making healthier decision around their diet and overall health. Also love someone who is truly knowledgeable around weight stigma and diet culture. Really appreciated this conversation.

I gained a massive amount of weight after my husband passed. Most likely the stress and grief of losing him suddenly in an accident. Also, having to stay strong for the sake of our sons. In the past four months, I have lost 53 pounds by getting off the carbs, getting rid of sugar, with intermittent fasting. Plus, I am taking good supplements and getting my gut bio in order. It wasn't so much the fat that I convinced me that I had to do something, it was feeling crappy, hungry and tired with brain fog all the time. I'm so grateful that I had experts like this to educated me on the way to get healthier and lose weight. Thanks!

Im cheesing watching how passionate she is around 39 minutes. Her energy feels so good. I play her videos when im depressed since I found this goddess 😂❤

I've never felt so encouraged

This woman is amazingly smart and genuine. I love her approach and how realistic she is with how most people won‘t sustainably cut out sugar completely.

Finally: An intelligent voice who can communicate clearly in a way everyone can understand (and in her second/third language!). I’ve been working her hacks and program for a few weeks; my ADHD is more in check, my moods are easier to regulated, and my skin is clearing up after 35 years of irritation. I naturally limit my intake of sugar & carbs and don’t reach for processed junk (90% of supermarkets). Game changer! Can we clone her??

Around an hour in this becomes painfully but brilliantly philosophical. It’s like watching the feminine aspect of existence and the masculine aspect of existence have a conversation and as usual, the feminine aspect is being judged for her personal relationship with existence, because the masculine aspect hasn’t yet had the experience of connecting with anything other than 3D reality and external ‘truths’. Quantum science is going to be the bridge but I’m squirming just listening to how Jesse is having to dumb down her ‘woo’ for the sake of not losing the masculine altogether. It has ever been thus!! ❤😂

she's smart and they can never put her down she's an amazing person. Good thing she exist😊 she helps a lot of people who are suffering from their glucose level in their body.

A ton of respect for her really taking in the question about the book the fiber menace. She is obviously totally into fiber and has been talking it up the whole show at that point and she still engages and understands something that a lot of people would take as an attack.

I'm reading Jessie's book at the moment and it totally makes sense - I'm firmly in the moderate/low carb camp, but keto takes it one step too far for me. At the end of the day, we all need to find what works for us long term.

Jessie is one the most HONEST individual ever since listening to health podcast on the net. Thank you 💗

She had an amazing opportunity for true awakening to her infinite self during that “existential crisis. This podcast was so powerful and beautiful ❤

This is what the internet was intended for. Thanks for a fantastic interview Tom!

i used to watch netflix shows while working out. sci-fi, action, horror etc. my usual..... now i listen to these podcasts. amazing stuff!!

Tom bilyeu you never fail to fascinate me. I am just a music and dance teacher, but I get super excited to see who you bring on to your podcast, as I know you only bring the best of the best. You are my stress buster after a long day of work. You know every topic under the sun man. Never seen or heard anyone so highly driven and your dedication to Lisa is phenomenal!!

I admire how Tom pushes back, but in a non-combative way. Such a skilled interviewer. OMG the convo about doing everything's so me!!!

More talks like this please. Information, science, philosophy and personal. Puts things into a more human perspective. Somehow holistic.

Oh Tom, I say with love, she is such a ray of sunshine and you just sucked the air out of the room ... Why are we talking about your existential crisis? And please stop interrupting your guests. It is about their work, not your world views. It is your show, that does not mean they signed your soul off to you by agreeing to be interview by you. Let they lady talk about her work and her experience please ... Thank you for sharing. And Jessie, thank you for your beautiful work and for sharing it with the world, I really appreciate you. You navigated Tom's interview beautifully. Love and light to you both.

You are so right ,i ate plant food and fruits and salmon , chicken breasts and sardines. Stopped eating sugar an soda. I did this growing up into my 60s then my husband passed away and for a whole year i ate everything bad and now i regret it. I have high BP and other issues,have cervical cancer now. I trying to get back to normal like i was before. Im devastated and mad at myself. 😢

I have read the book just recently, ITS AMAZING!!! Totally, totally, changed my approach to food. I've hated veggies ever since I was a kid, and since reading this book I decided to give them a try - it's a GAME CHANGER!! I switched from egg-whites only breakfast to egg-whites WITH veggies (zucchini, broccoli, bell peppers) and its less than 100 calories!! I don't feel hungry at ALL!! For lunch its veggies again and if I have trained I also eat 1/2 slices of bread with greek yogurt or whatever I have. The other tip that MAKES A DIFFERENCE, is eating veggies first, fat/protein second, and carbs last. I would have never ever thought that maintaining a slim body would be so easy. You really can't be eating oats and peanut butter all day long and except to look like a model, it's pretty high in calories. And not feeling hungry totally reduced my cravings. I can stand in front of chocolate w/o torturing myself!

I was just blown away by this episode! Jessie is the first person I've heard describe their keto experience as it felt for me. I felt like an aggressive, irritated mad woman who couldn't sleep. I think it's just a totally different experience for women and men. I can relate to her on so many other levels too and am definitely going to see what else she's had to say!

I can totally relate with Jessie’s experience in regards to the panic she held in her body after a traumatic surgery resulting from an accident. I suffered with stress needing to be released physically too. It was mortifying. I shook uncontrollably with panic attacks. So glad to hear some of her options she used to cope. Now grounding, exercise and singing really worked for me. On to glucose management! BTW-I’m a woman. Thanks so much!

I've been following the 1st hack over the past couple of weeks. I can go for about 4 to 5 hours between meals with no cravings. I'm also fasting, reducing my sugar and processed food intake and eating between 2 to 3 meals a day.

I’m Asian and I grew up eating rice. I’m 59 and prediabetes. I couldn’t live without rice but after I started my CGM and saw my glucose level I have no appetite on rice !!

Tom please don't ever stop this podcast! I just found you and I can't wait to go back and watch all of your content.

@GlucoseGoddesss is giving me a masterclass here in how to engage with someone who is saying they are open-minded to an idea while simultaneously trying to snuff out ideas that are different than their own. Truly, thank you, Jessie! All the glucose information is amazing, but this model of radiant, earnest, compassionate, honest interaction is priceless!

I went Keto and experienced everything she says! I lost my period, I felt aggressive, I was impatient, I was mostly in a bad mood. Then I reintroduced good carbs and in some months my period came back and I was also a better human being!

She just blew my mind. I've been on keto since March 1st and I have become much more aggressive and willing to stand up for myself. I still have my cycle though so not exactly the same but good to know others have felt this way.

I see this is so wonderful of solutions for mental health. Having spent 13 years in therapy made me aware of listening to my inside me. Love how you explained body awareness. At 70 I’m working with a spiritual counselor helping me to process find and where my stress is held from my life. It works!

Oh wow! This lady is amazing! Finally someone who graphically explains why I feel so sh**ty after eating carbs! Even the slightest amount of carbs send me into oblivion for the next four hours or more. Finally a speaker who really SPELLS it out for the listener and those of us who have been trying to understand why something that keeps us alive also makes us feel so miserable. She also eloquently explains about the cells and mitochondria and diabetes and puts it all together in a coherent picture and finally we get a visual instead of lots of jigsaw pieces thrown randomly by different experts! I love this interview and am very grateful to you Tom! She is amazing and has finally brought a light into the "jungle" of seemingly contradictory information and I can at last understand the "whys" and the "but" when I ve been listening to other speakers in this topic about carbs! She made it all MAKE perfect SENSE! Wonderful ❤

She is AMAZING! She is SO ready to write new book on mental wellness NOW

Living forever sounds good, but after a certain amount of time, could be a million years, you would probably get bored. Forever is an inconceivable concept. Great talk. Thanks

I love the way she explains, very calm and with passion

The same thing happened to me when I was on a keto diet so, my hair started falling, feeling slack and weird So I stopped doing It. I am totally convinced with Jessie. Thank you Jessie for your wonderful knowledge and thanks Tom for bringing her into your show, awesome.

I love the ability to walk through a conversation with honest open curiosity and suddenly taking a plunge into a difficult or uncomfortable issue and find balance to discuss it from a place of respect. Have not seen Tom’s program in a while, but this conversation is a great come back to his insights ❤

I was diagnosed with pre diabetes last year. I instantly cut out carbs bar those from vegetables like broccoli and coli flour. I stopped avoiding fat as a lot of low fat foods had carbs. So I introduced real butter etc. I wasn’t trying to loose weight. But I did and look incredibly lean.

So nice to see that behind all the online hype and instagramming buzz there is actually a real, sensible and sensitive person, who knows her “f*cking science” behind the “hacks” she’s writing about. I bought her book at the bookshop in Gare du Nord in Paris and got nodded at by half a dozen fellow passengers waiting for their train. She definitely hit a nerve of our time, and this great interview sheds light on what brought her there! Un grand merci 😍

I just got through the chapter about glucose and plants and omg. Its scary but good informative scary if you want to change your health. So glad i found Jessie. My inflammation is off the charts. I am literally shuffling around, stiff and store. I need this.

I agree with you that Jessica explains the glucose method so well. I have been frustrated for so long trying to figure out how to simply eat to control my blood sugar. She just simplified it so nicely. I feel equipped. Thank you, Jessica!

I think its very interesting that the injury Jesse had and how she felt after that kind of sounds like someone who saw the void (or eldritch beings), sounds very horrible to live to that. I have huge respect for going through that and coming back together to then actually build something out of yourself.

Miss Inchauspe is so right when saying it is hard to change people's behavior.

I used to feel like that about being in a body, but as I got older I felt completely secure in it. It's like a comfortable home I want to take care of. The Bible says your body is your temple which makes perfect sense to me. The soul lives in the body like the way your body lives in a house.

When she said storing fat is the bodies way of taking care of the glucose levels. I have never heard that before but it was a eureka moment for me. I am 77 I weighed 170 kilos without any other problems than shortness of breath. I have always had great problems not to gain weight. Everything is crystal clear for me now. For the first time in my life with all the rather new knowledge that has come out I have been able to loose 20 kg in 4 months and counting with a low carb, no grain,potatoes, rice, pasta reign.

This is by far the BEST and most helpful show I have EVER had the privilege to watch and learn from. My experience with Keto was similar to Jessie's and no one believed me. I am overweight and NEVER did get inti ketosis. Everyone said I must be doing it wrong or just said to stick with it and it will work. But after 6 unsuccessful months I finally stopped. I will now follow the vinegar, vegetables first and other tips. I am starting right NOW!! 😁 THANK YOU 😁

On keto I started hullucating, couldn't sleep at night, skin was dull n was depressed! Blood type diet is brilliant tool a long with this book 📖 👌

Wow, I really enjoy watching content from both of them individually and now I get to see them have a conversation with each other. This was truly inspiring and now I want to make better choices to prevent glucose spikes.

I started eating savory breakfast during gestational diabetes and it’s a game changer. I was on the brink of needing insulin and after the savory breakfast I now have good numbers the rest of the day for the most part. I learned how to make Israeli Shakshuka and it’s so delicious and I feel strong and able to work out my usual hour per day.

I did keto on and off for years. I loved it!! Well found out 2 months ago I’m gluten intolerant so yeah that explains it!

I identified with Jessie's sense of her own consciousness and the relationship with her physical body, as well as her perception of death. I don't think it's as unusual as you think Tom!

Literally listened to her on another talk I'm sold she makes so much sense I'm grateful for her sharing her knowledge out Doctors are completely failing us

I am so Stress with my husband, I shared to him what I really learned from this bad eating habits & the complications, we should do this & be aware of the high glucose around us. Praying always that he will be healed on his diabeties

Our dish in Philippines adobo have vinegar and soy sauce. Some of our dishes have vinegar so it make sense because we eat rice.

Haven't heard of her before but love it. Evidently science backed yet open minded, realistic, and accessible take on health

This was so good! I never lost my period doing keto, but i definitely didn't feel like a women and my fertility really took a hit. Almost ruined my hormones.

Tom...your Mother shared with you an absolute truth! So thrilled that you shared it here. All should know this...especially since the past decades have raised children in an environment where they have been taught to trust nothing. Choose the people that you keep close as those whom you trust the most.

Excellent guest! So knowledgeable for such a young age. I also want to say the amount of negative comments in my opinion are intimately related to the mental health crisis. People that is “centered” like you or your guest don’t have time to pour negative energy into the world.

This chic explains health so clearly and I can't wait to get her book! This "higher being" or "pattern recognition" is God, our Creator who designed the complexity of our minds and bodies and gifts you with the amazing talents you have!

I had the same experience on keto as a women... I I believe it's a jump in cortisol levels which cause the agrressive feelings and anger

Absolutely fantastic video !! Love it ! Jessie you are a master communicator !! Some of these I knew but they were disjointed practices I would occasionally do. By packaging them as hacks to prevent Glucose spikes and explaining what a difference it makes to health, you give them a whole new powerful context ! I will be buying your book for friends and family, thank you ! And I have done both extremely low carb and intermittent fasting but what I was missing was a healthy way to eat when I am not practicing those more extreme health regimes because you are right, you can't do them all the time and I wouldn't want to. Sometimes I want to eat at different times and eat carbs. Also sometimes you want to join in and celebrate and eat with other people ! Consciousness - Wow I wasn't expecting us to go down (or more correctly out and everywhere) that rabbit hole. On a previous video I had watched about Jessie, it did occur to me you were having some kind of triggered spiritual experience ! I had a friend who would spontaneously come out of their body. Most awareness / self-realisation is about tuning in to the fact consciousness is actually everywhere. In my early 20's after many days 'Just sitting' on my bean bag, I walked outside and had this experience of being connected to everything, a bit like a Lucid dream and when I looked into peoples eyes I could see it was the same consciousness in me as in them. There was a knowing recognition, like we were all in a play together playing our parts. If you want to experience the expansion then try to stay conscious as you fall asleep. As we fall asleep we expand into everything and then the dream or some other realm forms. Lucid dreaming which you can also practice is very powerful for this because you are also expanded, and you know it's a dream. You are fully conscious but there is no normal world. I would also look at www.headless.org a very simple but powerful set of practices for being self-aware ! Regarding death Tom, what you are is immortal, that awareness never dies ! In a Lucid dream you are that and yet a lot of the time you have no access or memory of the waking world. You are just AWARE AS YOU ! It's not an issue because what changes and what we think (literally our thoughts) is IN YOU but NOT YOU ! Also with meditation and mindfulness practice done continually, a day can feel like a week or longer so you can literally turn a 70 year life into a 490 year one by being aware ! Thank you Tom, I have watched a lot of your videos on many channels ! Amazing work ! Thank you for your dedication to this work !! All the best to you both, enjoy your spiritual warrior journey !! We are all already home but it's fun anyway ! 🙂

The most important thing about the vinegar is the short chain fatty acids. They make the L cells crank out more GLP-1 and PYY. GLP-1 makes alpha cells reduce glucagon and that reduces gluconeogenesis. That is the anti-diabetic pathway that is super super important

I love this guest!!! This is blowing my mind! Thanks for bringing this level of brilliance to us!!!

Couldn’t help noticing..First time seeing her not dressed up. She’s changed a lot. I presume coz it’s a year old, her closet has changed quite dramatically since, her change of hair colour makes a difference too.

I’m getting the Method book tomorrow & the Revolution book next week. Today I started to drink sparkling water with apple cider vinegar & a slice of lemon (+ straw) x 3, ate 3 proper meals (in sort of the new order) & did a bit of exercise after each meal. Even drinking enough is rare for me never mind eating 3 meals at reasonable times. I’m looking forward to this new life! 😊

Absolutely loved this episode, first time hearing of her work and I strongly related to her vision of and approach to Healthcare. I love how open she was in telling her story. Respect to her for advocating for those of us who see the world in this very complex way. Will be following her work from now on - great guest choice!

She is very knowledgeable. These topics are sometimes confusing or seemingly conflicting and she breaks it down well.

This is just so so so fascinating...Tom you are just amazing..I love how you probe with your questions and listen so intently...and I love how the conversation just meanders and covers so many topics that are so diverse and yet so connected to the core subject on hand. Loved it. Jessie is incredible. I love how her thoughts flow, the clarity of it and the depth of her knowledge and how simply she imparts it. And I am blown away by her observation of self. Super fascinating. Thank you both.

Jessie reminds me of the girl with the dragon tattoo except she is a health nut not a computer nut.Jessie has a great delivery and the emotional engagement to really impress her message.Glad she has used her talents to make us healthier and happy.🎉

Quantum Physics... its there scientifically... but because it has 'woo' its denied. Fact, you can not turn the Sun off with the truths. Thank you so much Jessie, I found you genuine, non judging to the human race, non skeptical, and I love your higher being that you follow. Thank you for patience, understanding, including and saving people from suffering cruely because of their diet.

Tom you are the best interviewer out there. Every guest, every time, you either ask the questions I’m thinking or the questions I didn’t know I needed the answer too. Absolutely fantastic

Thank you for this interview. Im now hopeful to recover from chronic food cravings. This morning I threw a fist full of spinach into my protein shake instead of a banana and I did not get hangry. I also started eating a few celery sticks before lunch and dinner and Im noticing a shift!

Hi Jessie. From Mauritius 🇲🇺. I have 13kg surplus. Have started with eating orders n vinegar n lemon in the a.m. im 56. Menopause was difficult as headaches prevent me from exercising. I hope to lose in 2 months time. You r great! Keep it up.

Excellent discussion from two very intelligent people. I came for the glucose but was particularly interested in the methods to tackle stress and anxiety, that I had never heard of before.

I don’t eat any fiber and the weight is coming off better then it ever has! Carnivore here, but I love this channel and never miss it ❤

47:26 I feel the same when it comes to sharing how to self regulate the mind.... I tell people feeling good feels so good and staying feeling good is even better. ! Eliminating anxiety is a very enlightening thing. Having circumstances control your mood is least productive way to stay motivated about life!! This was a good video. Thanks, Ive been doing a lot more on my 2nd brain (the gut) these days. I used my brain to eliminate most chronic pain, and now I'm getting physically fitter!

I recollect my diet until age 12 ish. I was so skinny, couldn’t gain weight and felt sick if I didn’t eat every 2 hours. Doctors told me to keep some biscuits on me to eat when I feel sick. A third Doc, asked what I was eating and decided I ate too many carbs. Told me to stop bread, cakes potatoes etc., and just eat everything else. I improved immediately and after 3 months gained a stone in weight, re introduced a few carbs but still ate lots of Veg, a little chicken and a meat, puddings after dinners and never looked back. I have been around 8 stone all my life and now at 80, I am around 9 stone, I have worn a UK size 12/14 all my life and am very active. For the last year, I have followed the ‘ZOE’ recommendations and don’t need to eat between meals and never felt better.

So eating a salad with vinegarette instead of ranch has a huge impact. I can do that.

I barely comment on YT and this wasn’t going to be the exception. Tom, you are truly a role model of humanity striving to LIVE. Thank you for this and so much more you’ve taught me through this podcast. Thanks to Jessie for being part of this!

From some of the comments, the effectiveness of the hacks increases motivation and energy. Much of my difficulty in weight management is not having the energy to prepare food and work out. If I have more energy, I will resume food preparation and physical activity. Weight loss may not automatically follow from these hacks, but feeling good helps in the ability to follow through on eating well.

Considering her experience with keto, i can say that yes, keto makes you more masculine and now i know why since i became vegan i am so calm and energetic and peaceful.

Hopefully she can break down how to heal after trauma. And why we find it difficult out to come outside or get out of bed after something bad happens. And How we can push ourselves.

Ms. Jessie Inchauspè is very brilliant and has explained everything with such details. Thank you both for this wonderful podcast. God bless you guys 🙏 ❤

It's fascinating to listen to this topic very informative. I tried a plant base diet that was 5 years ago and I can't maintain it. I feel hungry all the time. and last year, I started to lessen my sugar and starchy intake, and I avoid eating processed food. I noticed I lost weight , not hungry and my mood changed tremendously into a positive way. 😀

What I think is mind boggling, is I used to put cottage cheese on my salads, and had zero problem digesting the raw veggies now I know the probiotics helped with that. Quit dairy, then I made sure I had vinagarette on my salads, zero problem w salads. Stopped vinegar and just did olive oil. More issues w digesting the salad, more bloat, and thought, key ingredient I’m missing, vinegar, something acidic to help w the alkalinity. I mix vinegar and olive oil now and boom, back to breaking it down. Crazy how the balance of everything is so real!!