INTERMITTENT FASTING: Key to health + LowCarb Cooking 

my college time naging health concious na ako.palagi ako nag-reresearch at try lahat ng klase healthy food,adivce etc..to the point na nsabihan ako meron akong Anorexia disorder.ang d nila alam gusto ko lng maging healthy.ang pagkakaiba lng noon mukha akong matanda nung payat ako noon...Now na natuto ako sayo Doc.josephine ng LCIF, loose wt ako pero glowy skin at bumata ako...thanks for all good info..

I have been following you Doc for a month. I am a male and 49 y.o. I had an angioplasty last 2017 due to 2 blocks. I have maintenance meds (candesartan, clopedogril and simvastatin). Only last sunday evening during the debut of my daughter that I decided not eat rice,fruits, sweets and soft drinks. This week from monday to wednesday , no rice and carbs sa morning and evening, 12 hours fasting na rin ako. This thursday no rice na ako the whole day. I am doing my best to follow all your protocols doc. I am a farmer of dragon fruits, and ito na fruits lang ang kinain ko na fruit since sunday pero at a minimal serving na po. Wish me well Doc. Salamat po.

Hi Pretty Doc I follow your intermittent fasting adopting 18/6 in 3week time I've loose 10Kgs... Thanks a lot.. God Bless to everyone... 🙂

now my 19y.o son is in low carb lifestyle no rice at all so happy about it we're already 3 in the family that includes my mother of 71 y.o. grateful of you Doctora I'm now more knowledgeable of my body on how to handle it even if sometimes I cheat because I really loss weight from intermittent fasting and low carb and some issues are now gone especially in handling hypertension

Im just silent viewer and follower of you doc. I started LC IF April 11, 2022 now I lost 8 kls as of May 10, 2022. Thanks a lot doc.

Hello po doc.i am always watching you...i am 64yrs old diabetic po ako 2 months lang po ako ng insulin tpos nag stop nko diet lang po kain ko vegies lang papakin ko lang ulam di maalat di masyado mamantika No rice kya ko nman po khit d ako mag rice...

I been on keto/low carb for almost 3 years now, no rice or any grains for 2 years! Right now i need a good strategy to have my family listen to me on how I can have them to eliminate sugar and eat low carb, it’s soo hard!! It feels like I am the enemy 😂

dra,,,salamat sa dmi kong ginawa n diet,,sa lowcarb lang pla, nag negative n ang sugar ko sa labtest ko dra ☺️hulog kyu ng langit,🙏

Nakakatuwa ka Doktora hindi ka boring sobrang knowledgable mo .Maraming salamat sobrang dami naming natutunan sayo ng libre😊

Hi Doc! This is Antonio from Caprigem of Canada. I like your channel

Thank you so Mach Dr I Learned a lot about Low Carb from you,and I start it already for about 3 weeks from now it really a lot’s of changes sa health q.before nasa 185 lbs,now is just 130 lbs .at d na aq maraming mapagod at hinihinggal.thank you Godbless you always Dr !

Good afternoon dra.thank be to God sa mga naituro mo about low carb.malaki po ang naitulong sa akin .lumiit ang tyan ko at bumaba bp.at blood sugar.milyong salamat po..

Eversince i saw your RU-vid video for the first time that was since end of January this year, I've not eaten rice already til now. Promise. But I gained a lot of healthy condition since then. You said it right about it always. Your favorite kakanin is also our favorite. Good thing we've learned that low carb ube kakanin you made. We're blessed to learned that from you. And so God Almighty JAH from above bless you ❣️🙏💜 Thank you Doc Grace having you we're so delighted of all your educational videos. 👌☺️💜👏👏👏👏👏👏

i am 62 years old. doc thank you so much for sharing your talents yo us

Thank you Doc for this video. Im practicing LC and IF for a month now and i lose 12 kg already. Thank you again and Godbless you…

Thank you Dr. Rojo Malaking nagawa sa aking diet for 3 months yong 75 lbs naging 40 lbs No Carbs at all

magmula ng mglowcarb ako no rice bread,milk,& other sweet foods tanggal na rin mga gamot ko thanks dra.sa mga paliwanag mo thanks to god

Thank you and God bless Dr. Rojo!

Thanks so much Madame Doc..I learned a lot from you especially in blood sugar management because i have elevated blood sugar I started Low carb diet po for 1 week from 143 now down to 111 blood sugar God Bless po.

Mindset and Discipline po talaga,lalo at kanin and other high carbs are part of our culture..Thank you Dra.😘

Good day Doctora. Since January low carb na ako. Nakakatuwa from 164lbs 110 na lang ako. Ty sa inspiration.

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

Good p.m.Doc.Rojo.tama.ka.kung.my.paraan man lang na hindi ka.uminum ng gamot na maintenance.Okeng Oke gd.ako.76.yrs.old na babae.mula ng.mapanood ko.ikaw.sa utube.sinusundan kita halos araw araw.last month for almost 5 yrs.last May.lang ako nag.pa laboratory.ang.taas ng.cholesterol ko.pina inum ako ng anak kong.nurse.ng.Atorvastatin 40mg.ang ginawa ko ng.low carb.ako.in.one.day half cup.lang.ko.ng rice.wala ng.tinapay at mga pasta.after one month ng pa.lab Ako ng.normal na ang.cholesterol.ko.bumaba ang.bad.at.tumaas ang good.Maraming Maraming SALAMAT.DOC.GOD BLESS

sa daming mga na follow ko sa utube pero dito unti unti ko na intindihan ang mga problema about food intake...

thanks po doc, from 74 kg im down to 70 now in just 2 weeks...

helo dra..thanks god po nakilala kita...simce oct 20 una kong npnood video mo n..doc na 3 yrs ng hndi nkain ng rice..gabi plng ng oct 20 ngstart nkong hindi kumain ng rice..pngaralan sa panonod lgi ng video mo..until now low carb pdin ako at dmi ng health benefits ang nkuha ko sa pag IF at low carb..dedma lang ako sa mga taong nkpligid skin kahit anong sbhin nila..dahil ako nmn ang nkkuha ng magandang benefits sa gngnwa ko.thank you thank you dra grace sa wlang sawang pgshare po ng knowledge about LCIF..s ngyon 46kilos nlng at full energy wlng iniinom n gmot hindi mdling mapagod at nwala mga nrrmdman kong skit b4 LCIF..s ngyon hndi nko nkpocus s pgllose weight ko sbay n ng health gain ko.godbless dra grace ksma ng family mo...super thank you po.

Thank you so much, doc, for explaining this low carb very well at di ka napapagod to share your knowledge 🥰

I started intermittent fasting couple years and it worked for me from 118lb went down 110 lbs in 2 months and did not sag bec I eat all during lunch only. And yes I avoided carbohydrates on my one meal a day, which means at least 24 hr fasting with just warm oatmeal milk in the morning with herb supplements and bone broth at night with detox herbs or another oatmeal milk. Every 2 hr water throughout the day until 6p. Intermittent fasting is not dry fasting. You can drink. If you get hungry, dab a little pink salt on your tongue as distraction and do home or housework. At 60 I was teased at looking 20-30 younger. I did not look undernourished but my A1C went from 6.3 to 5.4 and it stayed down. It also stabilized my bp and my doctor agreed with at least every other day very minimal bp maintenance med. He said so long as it works for me as my bp would go below 110 systolic when taken daily. So if my systolic is in the teens, I prefer not to take anything and under agreement with my doctor. Unfortunately, I stopped intermittent fasting since October 2022. I should have at least continued like others. Please see video link below. It can be lifetime but you will be symptom free and will minimize med to hopefully remove totally. But just looking at myself then during the IF last year, I thought I deserved the break. Now my weight creeping up to 115 and my uniform (nurse) getting tight so that motivated me to restart again. It's difficult to restart but now on my second day again after I discovered Dr Rojo. I also make my own milk. So sad I made out of oatmeal, cashew and coconut. So now am shifting to almonds, walnut and coconut. For ice cream, I shift from yogurt to cottage cheese with honey freeze bars with add flavorings like cacao or coconut. I also now used this milk and lemon as conditioner for skin while in the shower. I believe anything you apply on skin should be edible healthy like supplement to what you eat as it gets absorbed in the skin to the bloodstream. For exercise I try to walk 30 mins morning and afternoon. If not I do the tummy waist exercise indoor. I will get the portable wooden food mill on Amazon so I can start making my own coconut flour, almond or walnut. I will get the nutritional yeast as thickener for my kakanin. I learned to make puto bumbong last Christmas and over ate sadly. It was soo good using grass fed Irish butter, grated coconut and coconut sugar. I got me my bamboo steamer and was planning to learn to make my own like kowloon siopao. Lol, you can learn anything on You Tube. Its my go to library. here is the video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D36bGf3H5e0.html

doc, one day lang nag-apply ako sa yung no rice nawala po yung sakit ng side sa neck ko as indicative of my borderline bp, po!! One day lang no rice, can you imagine!! I worship a life free of pains and so this is big deal to me. When i first heard of your no rice, low carb diet, sabi ko, no way, i will die eating happy with rice,i can't live without rice. Sa totoo lang po it's been 14 years since I've been using not WHITE rice eveb, okay, it's even brown, red, pink rice sometimes together or usually a combination of 2 of these rice with very very less white rice in it. Salamat po, grabe ang papasalamat ko po sa iyong programa. I'm list4ening to ALL your videos and sharing these to others, however, i know people's eyes grow big when i talk to them about this. "NO WAY" are the right words, pero po sa mga taong gustong gustong mabuhay na walang synthetic drugs of maintenance of bp and live naturally, salamat po, ito na yung hanap hanap ko. God bless you richly!!

Thank u very much Doc with your amazing guidlines..I feel good now by obeying on what you said..

Thank you always Doc Grace!!

Yes I always listen and follow your advises ❤️ Thanks a lot 🙏

Thank you po Doc Grace for sharing. I have been following since Nov. 2, 2021. Great improvements had been experienced. My weight of 74 kg was down to only 67 by January 7 2022 doing the OMAD and Fasting for 2 months. Right now is maintaining Low Carb TMAD and intermittent Fasting. My blood pressure is now in the average range of 120 to 130 over 72 to 80. My HbA1C is also down. Again thanks a lot po. More power to you Doc. From the simple guy age 64.

Thanks Doc I just started Intermittent fasting and lowcarb

salamat sa iyo doc. Josephine

Hi Doctora. I been on low carb for 3 months now and I lost 16 kg. I’m 63 years old now. Kaya lang pumayat na ako. From 36 waistline to 27 1/2”. From 66 kg now 50 kg na lang. Kaya lang I look more older and my skin looks not good. I’m taking medication for sugar and hypertension. And taking vitamins and minerals supplement.

Hello! Yes, I'm doing the IF for more almost a year.

Heya Doc Grace .I'm more aware now..thanks to all ur very impt. Knowledge..re lowcarbs..so happy I found u..GBU each day..diabetics genes hr .❤❤

1 month npo Akong nag LC Thank you doc.GOD bless you 🙏❤️

Thanks Doctor Grace for sharing...

Doc. Sna meron po kyong consolation about low carb online. Gusto q lng itanong kng tama kya ang kinakain q arw2.. 3months na po Ako nka follow sa low carb diet nyo from 53 kg. Nw 43 kg. Nagugulat na ang mga tao sa paligid q bat dw ang bilis kng pumayat bka dw Ako my skit ..sgot q sa knila I'm OK.

Started LC diet jan. 65 kg now 53 kg

pano nmn po yun gusto ng ganyan pero low bdget pero gusto po maging healthy mostly po kc expensve mga ingredients,nt time po gwa po kyo video n pasok s budget☺️thanks doc ungi unti k na inaalis un rice 😊

7yrs ko nayan ginagawa, kya super effective talga.... lalot mahal ang bilihin hehe..

Brilliant ❤

Thank you doctora.. intermittent fasting.. no carb.. it all now normal.. ❤️❤️❤️ self discipline to food we eat.. Now when I wake up in the morning I don't feel tired.. no pain not like before.. BIG HELP FOR ME .. I FEEL BETTER NOW... Triglycerides 61mg/dL from 198mg/dL Cholesterol 149mgdL from 220mgdL ALT 42 mgdL AST 26 mgdL Hb1c 4 mgdL

Pinapanuod kita araw araw doc.. at, sini share kita sa mga friends ko ❤

tank you for sharing this videos

Thnx Dr Rojo for the info on intermittent fasting.

Hi Doc, my nutritionist told me to eat low carb due to my hi e1c. She said look for food grow above ground which low in glycemic acid than food grows below ground like potato, carrots.

Thank you po doc for sharing your knowlege about low carb.

Thank you Dra.

Thank you doc.. salamat doc. gagawin ko sa family ko... god bless❤

i love your work Doc. keep it up.

Hello Doc!I'm an avid fan of yours. I've been doing LCIF for quite some time now.I would really love to have a one-on-one consultation with u but I know you don't do that anymore.Can u pls recommend me a LCIF doctor / coach here in Cebu? I'm looking forward for ur response. Good luck & more powers!

Thank you so much doc.for more info.and i try my first day fastting i have done 18hrs.god bless

Good morning doc.

Salamat muli sa topic na 2..

Ang masabi ko Lang angganda mo sa video's na to 😅I like it!God bless!

Ako nag fasting 13 hours everyday 67 kilos drop to 63 after 1 month. Snacking walnut lang and super Low-Carb kamote 150g lang

Gd evening dra watching from pandan antique

hello Doc. I had a mastectomy last March 31. Now I'm in a Hormone Therapy for 5 yrs, Can I do a low carb cause I'm taking also a tablet for Highblood pressure and to control my sugar.

Magandang umaga Doctora I'm your new subscribers

salamat doc gagawin ko din yan

Nag IF tlaga ako noon pa pero window eating kain ako carbs sweets kaya parang wala nangyari pero ng mag try ako ng no rice no carbs ng isang buwan bgla ako pumayat tlaga kita nila lumiit ako. Now nag kain ako ng carbs na pero di gaya dati na malala.. nanghihina Kasi ako nanginginig walang lakas masakit ang ulo irritable tapos bigla pa ako mag ka client kasi massage therapist ako. Mahirap e maintain pero continue fasting kht 16 hour’s

I love you Doc😊

Dra. Ang ganda nio at Mukha keong Bata at smart. Sana all

thanks for the topic Doc..watching from Macao..sana ako din kaya mag fasting

Tnx to your blogs Doc. You're so nice to help people live longer and live better everyday. I lost weight and become healthy now...iilan lang and 'sang katulad mo sa mundo.

Sana Dra. Grace, please put in writing the Menu of Ube. Yun ingredients Hindi familiar sa akin. Salamat Po.

Thank you so much doc,, 6 months nku nka low carbs i love it so much sanay nku no rice

Good morning po.

God bless you po doc

Whqt are the ingredients of the flour mixture you used for making ube haleya na low carb doc?

Ako months plan po .. I try omad meal po..

Thank you doc..isa po ako sa bago nyong follower

Yes po maganda!

Isa ako sa maraming Taga subaybay ng video mo,, and I'm doing intermittent fasting for 5 months,. I'm 70 this July, and I can feel physically fit ,. Kasi before nag body building ako, and taking amino acid capsules, and whey protein,. Now tanong ko lng po kung pwede pa bang mag take ako ng Amino acid capsules while doing exercise, like dumb bell and lifting barbell,. I will appreciate for any advice you can give, and I thank you so much for your very informative video,. God bless Po

Borongan doc. is in Eastern Samar..

I tried my best to low carb but I’m not ready of intermittent fasting .

Hello doc GOD bless you always ❤️

Paano po b ang gagawin ko kasi po hindi po ako regular n nakakadumi ako po ay nag lolocarb po.

Hello!Po doctora gud afternoon!

Thank you Doc,.I will commit to this,its been 3 weeks..And I can feel the difference already.I hope mahikayat ko pa ang family ko.

Hello dra grace ...im on 9 months low carb

gagawa na din po ako nyan Doc.

Blessed day po dra

I do intermittent fasting for 12 years ng umpisa ako sa 12 hours every single day now I switch 16 hours sometimes I cheat at least 14 hours. Hndi porke ng fasting ako mron problema sa health wla ako problema sa health I am 59 years old and I do exercise 3 to 4 days a week.

Can you provide the coconut flour pack brand. What is your sweetener

hello doc ,good morning. thank you so much, i am a senior citizen. i am happy to see you page ,2 days ago lang, i try t0 follow it. but is it ok for me, if mag fafasting pa ako? im here in cebu, salamat kaayo

Good pm po doc watching from...caloocan

Thank you po Doc😍🥰

Doc grace,murag na nasimuthan ko na lami ng Gina luto mo.

Good evening po doc.rojo

Doc example 12 12 after breakfast ang susunod po bang meal after 12 hours again ang palipasin bago ang lunch? Thank you po doc for sharing a tips for healthy life.

i can go as 14 or mor hrs fasting, but i must admit due to like of time and what to eat i cant totally eliminate carbs. but no rice today

❤Hello doc, im prediabetic , 67 years old im so thin doc my problem is my body condition, how can i practice your intermittent fasting when my weigh is only 31kilos, i want to eat more protien in order to gain weight, please advise doc im still eating carbo like red rice bec i have no choice, i want to recover and eat more food ...food that earn weight im drinking milk glucerna, is it okay doc.....please i need your advise.... Thanks and i want to have an answer or reply from you doc in order to recover my good health..❤

Coffee talaga doc. Diko maalis... Wala n akong rice pero 2 weeks ago na

Hi doc i need your help po.my father in law is also a doctor .he is 84 years old.diabetic,with high cholesterol.with maintenance na po siya.pag nag start ba siya MAG LC stop na rin ba uminom.ng gamot.kasi nag hypoglycemia siya pag di na kumain ng carbo.kaya ang ginagawa nya kumakain pa rin ng carbo like root crops po.

GOd am doctora wen ka maopen clinic mo Dre sa Bacolod Kayg address pwede? Thanks