Intermittent Fasting Myths - Top 5 | Intermittent Fasting | Jason Fung

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Intermittent Fasting Myths - Top 5 | Intermittent Fasting | Jason Fung
🌟 Debunking Intermittent Fasting Myths! 🌟
Intermittent Fasting (IF) has become a popular way to improve health and manage weight. However, it's also surrounded by several myths that need debunking:
1. ⭐Starvation Mode: Learn why the body doesn't enter "starvation mode" during IF and how it actually works.
2. 🍔Uncontrolled Hunger: Discover how to manage hunger pangs and cravings while fasting effectively.
3. 💪 Burns Muscle: Understand why IF can preserve muscle mass rather than burning it.
4. 🥗 Deprives the Body of Nutrients: Find out how IF can provide essential nutrients and promote better nutrient utilization.
5. 🔄 *Unsustainable Fad Diet:* Explore why IF can be a sustainable and adaptable lifestyle, not just a temporary diet.
Join us in dispelling these misconceptions and uncovering the truth about Intermittent Fasting. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Intro
0:22 Myth 1 (Starvation mode)
2:41 Myth 2 (Uncontrolled hunger)
4:40 Myth 3 (Burns muscle)
6:16 Myth 4 (Deprives the body of nutrient)
7:44 Myth 5 (Unsustainable fad diet)
9:14 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
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📌 RU-vid Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem:https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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😍 😍 Thank you for Watching!
#IntermittentFastingMythsTop5 #IntermittentFasting #IntermittentFastingBenefits#JasonFung #WeightLoss #IntermittentFastingSolutions #ntermittentFastingProblem #IntermittentFastingMyths

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25 июн 2024

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Комментарии : 789

@drjasonfung 8 месяцев назад

Intermittent Fasting Problems and Solutions - Top 5 : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M5g2hKdNAUU.html

@Sadude1013 5 месяцев назад

4:47 I love your analogy it was perfect 😂🤣. I'm gonna use that and credit you. Thank you

@ehammond777 Год назад

I've lost 100 pounds following your advice. Boom. Fasting and controlling my insulin has been a GAME CHANGER!!! Take it from this 59 year old guy that has been obese most of my life. I've given copies of your book to several friends and relatives. Thank you Jason!!!

@maryfolks9368 Год назад

Congrats!!! 😁

@TonyRome402 Год назад

Good for you, could you please share the name of the book?

@IlluminatedWings Год назад

Congratulations! 🎉😊

@mcanultymichelle Год назад

Good for you👍

@marybeth6676 Год назад

Yes!

@lamasherif3382 Год назад

I am 30 years old and all my life I have struggled with my weight and after the pandemic and lockdown, I have crossed over from being over weight to obese on the BMI scale. I had just had my second child, and I suffered from joint pain and back pain ALL the time and doctors were telling me that I needed to lose weight, but I failed every time I tried dieting because I was ALWAYS feeling hungry and I blamed my self control and lack of consistency. I stumbled upon your videos on RU-vid, read both your books (The obesity code and The ultimate fasting guide) and now am an avid listener to TFM podcast! I realized that it wasn't me! It wasn't that I lacked self control, I was working against the nature of my body and its hormones. It's only been a month since I started but I have lost 12kgs!!! For the first time in years, I am not hungry! I do TRE and 24 hour fasts so easily now and my next step is to do extended fasts! I thank you from the bottom of my heart, because you have changed my life and saved it from a life time of misery and health problems! I am happy to conclude with the fact that I no longer have joint and back pain! All it took was a month and the inflammation in my body is already way better! EVERYONE THIS IS LIFE CHANGING!

@Dreblueskies 11 месяцев назад

I am so scared of feeling starving, your story is encouraging.

@annettemclean3822 Месяц назад

How often do you do this.

@lamasherif3382 24 дня назад

@@annettemclean3822 while losing weight, I used to follow the 24 hour fasting protocol which is basically fasting for 3 days a week and doing TRE for the rest of the week. Now to maintain, I only do TRE and limit consumption of processed carbs to 2-3 days a week.

@lamasherif3382 24 дня назад

@@Dreblueskies it feels harder the first few days, but afterwards it becomes a lot easier

@Dreblueskies 23 дня назад

@@lamasherif3382 Thank you for the encouragement.☺️

@tonyprice2256 Год назад

I will be 66 in about a month. I used to be morbidly obese, and struggled with many chronic health problems for decades. No doctor that i ever saw personally ever told me that any of these conditions were reversible. I had to learn that here on RU-vid. I have had no need to see a medical doctor ever since. I began eating just one good meal per day back in June of 2021 - about a year and a half ago, and have kept it up ever since. I kept my carb intake to a minimum, and stopped my sugar intake pretty much completely. This was a fairly aggressive form of intermittent fasting. And within the very first two to three months, about 60 pounds of excess fluids and body fat were gone. Along with that, almost every chronic health condition that plagued me for decades was reversed. These conditions included, a fatty liver, occasional hypertension, edema - excess fluid buildup in the feet and lower legs, chronic cellulitis bouts of caused by that edema, COPD symptoms, lowered testosterone levels, frequent night time urination, weaker and crumbling teeth, and constantly sore feet, most likely due to neuropathy to name a few. Almost all of these conditions cleared up, even the COPD symptoms. And i am still a modest smoker. Imagine that. The only thing i still struggle with is the neuropathy in my feet, and that is not as bad as it used to be, but it seems to be the most stubborn condition to reverse. I have learned to do a few exercises to help increase the blood flow of the lower extremities, and one of these days i may try an occasional extended fast, more than 24 hours as well. My best wishes to everybody else on their own journey to improved health and well being!

@Thelocalavenue Год назад

Thank you for sharing this

@tonyprice2256 Год назад

@@Thelocalavenue You are very welcome

@LTPottenger Год назад

That's really amazing! I was headed in same directions and meds did not work, and diets were not working either.

@tonyprice2256 Год назад

@@LTPottenger It works for me. Hopefully it can work for you as well. Best of luck to you!

@netashwadixit5948 Год назад

Would help me more to know if you were on major medication prior to begin this route and what is the status of the earlier medication now? Thank you for giving me hope to correct myself

@mirzamanmirzaman1482 Год назад

I wish him a long life. I was sick, obese and high blood sugar and pre diabetes two years ago. I found his channel . After watching a few videos, I decided to change my diet and successfully changed my diet from junk to healthy food. I eat 2 meals a day and I include almost every in my diet like all grains, fruits, meat, poultry, fish, vegetables and legumes. I don’t buy packaged food. I followed this life style for the past two years and as a result lost 52 pounds, no blood pressure, no blood sugar issues and no health issues at all. Fasting worked the best. I still follow 8/16 fasting and never think about diabetes anymore because I don’t see a single sign of pre diabetes or high blood pressure in my body. He is truly a genius.

@novelty8theory494 Год назад

Amazing!! Great to hear that.👍🏼

@shivaprasadj1888 Год назад

Which meal you skip

@mirzamanmirzaman1482 Год назад

@@shivaprasadj1888 lunch

@bankruptbritain6103 Год назад

That's amazing

@roseharper2648 Год назад

Brilliant

@pokeg3 Год назад

Dr. Fung changed my life! I had typed 2 Diabetes I was up to a 16 now I’m down to a 6 less then! 6months doctor looking at me crazy like what happened!! 😮 I’m so thankful I didn’t take the doctor advice in Texarkana tx cause I would still be on meds and Insolent!! Thanks my brother u are heaven sent!! I tell people about you all the time!

@ryn1775 Год назад

Don't we just love how Dr. Fung's brain, practicality and humor work together to enlighten and encourage us to return to our bodies' healthiest MO? He is my fourth macronutrient! Thank you thank you for creating and offering to us such inspiring videos. You're the best! Love and Light. 🙏

@Mrs.TJTaylor Год назад

I love that! Doc Fung is your fourth macronutrient! Thanks for the smile.

@davidzaharik5408 Год назад

Exactly, well said... read his books and love his videos and ... guess what? I fast... sometime intermittently, sometimes longer...

@harreloroark978 Год назад

👍

@Krunch2020 Год назад

I thought the fourth macronutrient was beer.

@davidzaharik5408 Год назад

@@Krunch2020 Bah ha hah

@MichelleDenise64 Год назад

I'm down nearly 50 pounds, nice and slow so I don't look sickly and saggy. I have about 40 more to go. Thank you so much for your advice and backing it up with science.

@questfortruth665 Год назад

In June it'll be five years of IF and a keto diet. I've never felt better, and after the first few weeks, I don't get hungry anymore! I eat two meals a day, and I get 18 hours of fasting every day! Some days I just forget to eat. I'm in my 70's.

@fromaheartofjoy Год назад

I've been watching your videos for over a year and I have been Intermittent fasting along with a ketogenic diet for 15 months. I have lost 55 pounds and reversed my type 2 diabetes. My A1C went from 6.7 to 5.2. I have been doing a 16:8 fast and it has become a part of my everyday life. I don't even think about it. Thank you Dr. Fung!!!!

@rhondaa5523 Год назад

What time frame do you do?

@fromaheartofjoy Год назад

@@rhondaa5523 I eat from 12:00 noon until 8:00PM. Breakfast is not a big deal for me so it is easy to skip breakfast.

@wilmanrosacastrohernandez4582 Год назад

Hi Joy, do you workout aswell?

@fromaheartofjoy Год назад

@@wilmanrosacastrohernandez4582 No, I don't. I probably should, but I don't. Exercise is good for you but it doesn't really help with losing weight.

@rhondaa5523 Год назад

@@fromaheartofjoy That sounds like a good idea for me as I don't eat breakfast but I do have coffee with cream and not sure how I could do without that, I don't like black coffee at all and tea is not my favorite either. Hmmm.

@Chewy41915 Год назад

Your book, “The Obesity Code,” changed my life. Thank you for all you do 🙏

@AzaleaBee Год назад

Dr. Fung's "The Diabetes Code" is even better. I've given away at least a half a dozen copies to loved ones and a few doctors.

@Chewy41915 Год назад

@@AzaleaBee I will plan to get myself that book. Thanks 😃

@Bigdaddy099 Год назад

@@AzaleaBee it was soo good!!

@JohnsonNestorFamily Год назад

Mine too!

@JohnsonNestorFamily Год назад

@@AzaleaBee Hi Azalea!😃👋

@paulvillamor1174 11 месяцев назад

I weighed 71kilos. I started IF on April 25, 2023. In July 27, 2023, my weight is now at 63.8 kilos... Amazing. And most of all my asthma attack is getting lesser and lesser. I now feel good... I will continue doing IF. Daghang Salamat Dr. JFUNG. 🇵🇭

@expertunknown5063 Месяц назад

Could u reply me...need help!!

@mybby1966 Год назад

I starting fast the end of August 2022. I have lost 52 pounds and I have 48 to go. I haven’t felt this good in over 20 years. I wish I would have known about fasting years ago. I do take a multivitamin everyday. I only drink water and haven’t fasted past 22 hours. Once I reach my goal I will continue to fast for the rest of my life. I had a family member say to me one day my weird way of eating. No it’s not weird. I am giving my body the rest it needs. 2 months into my fasting I found out I had non alcoholic fatty liver disease. And fasting has been improving my numbers. I look in the mirror and do a double take! I am so happy!

@suzannecarrier287 Год назад

Congratulations! Keep up the good work.

@scoobtoober2975 Год назад

NIce work. I lost 50 in 4 months. And have leveled out. Very happy. In the beginning i looked in the mirror and said, how is this working. I still look today and say what the... He is a savior to us puggy folks. Super cool. Once you get leveled out. You maybe able to go back to more regular meals. But keep an eye on the scale. It'll clue you into it. A few tips that i believe in. Eat more beef than anything. No processing. Steaks or hamburger. Then pork if you prefere. No processing too. No seed oils is my strong opinions supported by some science. If you don't need to loose any more weight, lighten up on those things. You can do it!!! I love drinking heavy cream and cheese if you are still hungry. It is very satiating and satisfying and has improved my blood work.

@Mrs.TJTaylor Год назад

I’m so happy for you too!

@carlbruhn1772 Год назад

You will cure that fatty liver as you get close to your weight loss goal. Well done!

@macy292 Год назад

@@scoobtoober2975 Congrats. It just bogels my mind when people lose that much weight in just 4 months. I'm 52 & and I'm 20 lbs overweight for my 5'1 frame. I weight 144 and I having been fasting about 18 hrs or so 5 days a week with low carb diet, but the most I have lost is 11 lbs and my weight won't budge after that. Kind of discouraging😞

@JoseAlbarGKato Год назад

In Jan 2020, I started IF then gradually pushed up to OMAD on weekends. I lost 15kgs in 10 months, 10cm off my waist, reversed my prediabetes (HbA1C 6.3 - 5.5) and normalized my BP. I'm consistent now at 100/70 and highest at 120/80 at night. I'm off all medication and now continue with IF/OMAD as my own maintenance. Thanks Dr Fung. I keep spreading the knowledge I got from you.

@freedomfighter7079 Год назад

What do you eat for one meal a day?

@JoseAlbarGKato Год назад

@@freedomfighter7079 I start with a big bowl of salad, usually kale or spinacht or lettuce, whatever is available, some avocado depending on the season. Dressing is olive oil and apple cider vinegar with minced garlic, salt and pepper to taste. After the salad, some meat proteins and I usually end with a little carbs usually rice. If there's some fruit, I'll eat that too. Basically, I don't have any restrictions. I just limit my carbs. Definitely, no snacking after.

@anonymoussource7999 Год назад

Dr. Fung- you speak common sense truth to weight loss and wellness. I hope the food industry, big pharma, WHO, FDA, etc. don’t try to come out and silence you.

@Jules_Jules Год назад

I am one of your living proofs! I wasn't heavy in weight but I did have fatty liver. I did your intermittent fasting with omad. I still do. Within 5 months, I reversed my fatty liver as well as lost weight which is a bonus for me. So, yeah.. THANK YOU! 🙏🙏 I also shared your book, The Obesity Codes , to friends.

@Powernoodle_ Год назад

Fasting myths - 1: fasting causes starvation mode; 2 - fasting causes uncontrolled hunger; 3 - fasting burns muscle; 4 - fasting deprives the body of nutrients; and, 5 - fasting is an unsustainable fad diet.

@misskalkuliert3976 20 часов назад

I was so stressed out trying to do omad and fasting, trying to get all calories in I needed, because everyone kept saying if I don't eat at least 1500, my metabolism is going to say goodbye. It makes sense that our body is smarter than that. Thank you Dr.

@JohnsonNestorFamily Год назад

Thanks Dr. Fung! I've started a community support/ encouragement circle at our community center in our city where I work, to help interested people achieve our health goals. We are reading and discussing The Obesity Code and it's going great 👍😁. About two years ago I was in terrible health. I found your videos, books and lectures and learned how to fast. I lost over 158 lbs (!) and am maintaining well. I'm off my blood pressure meds, my osteoarthritis pain is hardly noticeable now and my asthma is gone. And now I'm hoping to share what I've learned to help others. I'm so thankful 😊👍. You are saving lives 🙏

@ianstuart5660 Год назад

Big congrats!

@JohnsonNestorFamily Год назад

@@ianstuart5660 Thanks so much!

@evettabush3435 Год назад

Sounds like you're doing a wonderful job of paying it forward.

@JohnsonNestorFamily Год назад

@@evettabush3435 Awwww! How nice of you to say that 😊! I was recently asked to share my story on The Magic of Fasting RU-vid channel 😃. It was so much fun. Check it out 👍! Thanks again for your kind words 🙏

@mrwes100 Год назад

I've gone from 235 to 176 in just over a year. I dropped my A1C from 10.1 to 6.2 by merely cutting out processed carbs and walking daily. I also use IM 16:8 and I feel even better! Thanks, Dr. Fung. I can't wait to get my blood work done in May!

@mrwes100 Год назад

A1C is now 5.7. 😉

@torpol 7 месяцев назад

AWESOME!!! Way to go!! Keep it up.

@catherinegay1404 7 месяцев назад

Great job!!

@Rikki-lh2mw Год назад

Great Human being who is not after selling any kind of products!! Great respect for you Dr J.Fung!

@jjms79 Год назад

I'm a type 1 diabetic and want to let you know that you've changed my life so much! Fasting has been a great way to lose extra pounds I put on since being diagnosed at 28 and I'm surprised by all the other benefits from fasting!

@rhondaa5523 Год назад

Just the comment I was looking for! I'm type 1 as well and wondered if it was safe for us. From what you say, sounds like it is, but what do you do if you have a low? Treat and then just try again the next day or continue on?

@jjms79 Год назад

@@rhondaa5523 I used to devour candy when I was low, now I try my best to have just 1 or 2 pieces so I don't have to ride the roller coaster. I know that my fast is over at that point but you know that's how it goes 😉

@Tgail1 Год назад

@@rhondaa5523 I too am T1 and have been Intermittent fasTing for a month and a half. So far have lost 10 lbs and gone down a pants size. I tested my BS a lot! Changed up the basal program on my insulin pump. I finally think I got it nearly tweaked but we'll see as more time goes on. In the beginning I did have a low here and there and found that 2 glucose tablets would do the trick along with a lower temporary basal rate. Do you have a pump?

@rhondaa5523 Год назад

@@jjms79 Thank you so much for your reply. I do have glucose shots that I use but sometimes I have a low one or two times a day. (not always, but often enough) I need to adjust my pump I guess if I were to try this.

@rhondaa5523 Год назад

@@Tgail1 Hi. Thank you for your reply. I do have a pump and a CGM so I will give it a try with changing my basal rates. Thank you so much. 10 pounds in a month? Fantastic! My goal is 40.

@AlexandreLollini Год назад

Since I started to do fasting of 14 hours par day, I am free from hunger, I don't think about eating anything, I must set an alarm in order to eat. I am 46, and all my life my mind was clouded all day about finding something to snack, this is changing my life, this is clearing my mind, my short term memory is sharp, when I do a pause I get back to my tasks much faster/easier. THIS NEED NOOOO EFFORT. Repeat EFFORT = ZERO. This is the best thing that happened in my life except my love for my wife.

@YTStoleMyUsername 12 дней назад

I wish 14 hrs eliminated my hunger. It's probably partly due to my diet. I will try making adjustments and increasing fasting time. Glad it works well for you!

@sindisanchez4862 Год назад

Love watching Dr. Fung! Started 18:6, 20:4 IF on 01-04-23 weighing 190 and as of today I'm at 173. I have thrown in two 40 hour fasts. I have a trip to Hawaii🏖🌞🏝 planned at the beginning of June. Trying to get to 145 by then.

@user-bp7cw4cw5c Год назад

I'm a 300 lb disabled veteran. fasting was the only thing that cured my addiction to alcohol and greasy junk food. walk 5 miles a day. 4-5 day fast eat 3-4. only hamburger eggs and cheese. have no cravings at all 3 months in. down 60 lbs. easiest diet I've ever done. sometimes the hangry comes out. I don't beat myself up about it if I want to eat. drink tons of water. 20 more lbs I'll be comfortable to hike again I think

@LTPottenger Год назад

That's great!

@tgawron2233 10 месяцев назад

Congratulations on your success! Thank you for your service!

@taniafraize9683 5 месяцев назад

Congratulations on your success and thank you for your service! I am new to this. I am a breast cancer survivor of 3.5 years now. However I need to make a lifestyle change with regards to my food and exercise or I know the cancer will come back. The chemo pushed me into early menopause and the steroids didn’t help me either. At 290 and 52 yes old I have to do something. So I’m learning about this. (I’ve tried everything else in my life to lose weight but I keep getting bigger and unhealthier). -Can you please explain what time you stopped eating daily? -What time the next day you started it eat? -What are you allowed to eat during your 8 hours of allowed to eat time? -What shouldn’t I eat? -I need this to be realistic and life lasting. So I will have alcohol from time to time on weekends (one night of the weekend usually) -Is there a drink that won’t throw away all of my efforts? -Are you allowed any diet drinks or water enhancers? I really really appreciate you and everyone that is willing to help me. My family and I are ready to make changes. Daughter 26, son 22, husband 54. Thank you for all help and advice!!!!

@mariotribunella9141 Год назад

Just broke a 40 hour fast, I do this once or twice a week. Incredible energy and mental clarity. Important to note, when its time to feed, you need to eat!!

@AzaleaBee Год назад

Absolutely. When you eat, eat well.

@enricopallazzo3244 Год назад

On hour 40 now of an unplanned 2 day fast. It’s amazing how you feel once you train your body to control hunger/cravings.

@LTPottenger Год назад

That's great! I do same each week

@stoptheviolence3358 Год назад

I’m starting now

@AzaleaBee Год назад

@@stoptheviolence3358 Be kind to yourself. Stretch your fasting muscle gradually.

@nancyprince4026 Год назад

Dr. Fung, you have changed my life. Thank You.

@asia9548 Год назад

My life has really changed because of you now am remaining with 5kgs to reach my body goal

@FROGASAUR Год назад

how many calories do u eat per day?? Like what us your diet routine like?

@asia9548 Год назад

@@FROGASAUR actually I don't count any calorie I just did ADF, and on my eating days i do omad no snacking since 11/10/2022 then was 70 KGS but now am 65kgs💪

@AzaleaBee Год назад

@@asia9548 ADF was and is the best fasting protocal for me.. for weight loss and maintenance. For pain management, I need a bit longer. But I love ADF.

@asia9548 Год назад

@@AzaleaBee its really fantastic, try to cut all sugars and see wonders

@yellowboy1866 Год назад

Thanks for all you do. I have been following your advice concerning intermittent fasting, for almost 6 months and have lost over 40kgs.

@pocopico7409 Год назад

Dr. Fung’s common sense examples for explaining why these myths are so stupid literally make me laugh out loud. He’s so great and so right. If only the whole world could hear his relatively simple message, the world would be SO much healthier and happier. It’s really tragic that most people don’t know HOW to eat, and that staying within our recommended weight range is fairly simple if we would just eat the way God intended, instead of the way the food and restaurant industry wants us to eat…which is ALL the time! Their goal is to constantly tempt us to eat, and they are very successful at doing it. They couldn’t care less if we’re healthy, or not! The more we eat, the more money they make!

@Kane_Guzman Год назад

Yes, that’s the way it is. I always believed that the food industry goes hand in hand with big Pharma. Just my 2 cents.

@ianstuart5660 Год назад

Unfortunately very true but try to explain that to most people and they don't believe it or simply have no desire to change!

@Ryan_DeWitt Год назад

Actually it goes like this. Someone doesn't exercise, eats like complete garbage for many years both in type of food and over consumption of calories. Destroys their health and gets desperate. Told it was not your fault and just don't eat the carbs and fast. Finds this an effective way for them to reduce their overall calories and loses some weight, but frankly is still puggie most of the time. Thinks it's a miracle then starts trying to tell people who actually took care of themselves, exercised regularly even athletic people that they are killing themselves because of the carbs or not fasting or whatever and tries to now pretend they know the secrets and push their advice on these people. These people don't appreciate that and try to tell them it wasn't the carbs or the fasting, it was you not exercising and eating like complete garbage for a long period of time. People don't want to listen and cycle repeats.

@YeshuaKingMessiah Год назад

@@Ryan_DeWitt actually it’s not physics, it’s physiology. Try to keep up.

@Ryan_DeWitt Год назад

@@YeshuaKingMessiah The basic laws of matter and energy apply to everything in our know universe whether you want that to be true or not. You cannot create new mass out of nothing no matter what hormones you have without an excess of energy to do so. It is not possible period.

@PeteJosephs Год назад

I liked the analogy about burning the sofa.😊

@julianavillanueva7385 Год назад

Knowledge is truly power ! Boy is your info a game changer. So many doctors are out with a prescription pad. Your my doctor and you don’t even know me! Yet I know the good you have done for me and lots. Thank you !

@aprilfrato4099 Год назад

Love him always putting out the factual info especially with his humorous analogies !

@karenohanlon4183 Год назад

I read the Obesity code and the Cancer code and I love how Dr Fung makes difficult info clear and easily understood he is a Doctor or in Latin he is a teacher.

@princeeunus2891 2 месяца назад

I like how dr jason quoted stupid people that think muscle lost during fasting... He is brilliant presenter. Thank you doc.

@IlluminatedWings Год назад

Thank you Dr. Fung! You are so clear & concise, such a great teacher😊

@irenepozderka7277 Год назад

Thank you for your books Dr Fung. You are a validation as a professional that brings us the truth about how our body actually works so that we can avoid all the myths out there that have had us relying on things that have been holding us back from weight loss or kept us diabetic. Please continue your work informing fat and sick people of the truth about fasting and health. Thank you so much. God bless.

@mindyhaun8895 Год назад

Thank you Dr. Fung! This has been a great reminder.

@carminedesanto6746 Год назад

Good afternoon Doc ☕️ Your videos and advice has saved my life . Intermittent fasting is doable at any level ..I personally have lost 50 lbs since this past August..now having high insulin ( type 2) and 4 pills of Metformin daily …it’s been an eye opening experience. Got another 30 lbs to go to move from obese to ..well a tad pudgy 😅 Once again thanks !

@oolala53 Год назад

You have high insulin after months of fasting? Isn’t fasting supposed to lower insulin?

@carminedesanto6746 Год назад

@@oolala53 well..I’m going to find out what’s what at the end of this month 🤷🏻‍♂️

@oolala53 Год назад

@@carminedesanto6746 Best wishes.

@droth321 Год назад

The "Obesity Code" is literally a life changing book. Thank you!! 👏👏👏

@SPQRCenturion1976 Год назад

Thank you Dr. Fung for what you do. I am in the healthcare business, and I wish more docs would approach treatment of their patients from this angle. On daily basis we see many issues/complications that stem out of uncontrolled diabetes, hypertension and so on. Treatment costs of these conditions is anything but cheap. Sadly, so many of those complications can be ameliorated or completely taken care off with application of low carb, or keto dietary regimen, some mild to moderate exercise and combination of intermittent fasting and occasional prolonged fasting. Not to mention increase in patients' energy levels, their productivity, and overall wellbeing. Thank you again and please keep up with good work.

@MB-pt6lq Год назад

LOVE everything about your channel!! Thank you! I learn so much and appreciate you and your channel immensely.❤🙏

@mlocham4680 Год назад

Thank you Dr jason fung. I reversed my diabetes and lost 40lbs

@lissetsanchez5316 Год назад

Thank you so much Dr. Fung! I would prefer to listen to a doctor and facts than someone who just quotes what "they" say. With no scientific evidence to support the contrary!

@colo5220 Год назад

You are absolutely 200% right!

@Trex100 Год назад

The pep talk is always helpful. Thanks!

@macruise Год назад

Thanks Dr. Jason Fung, I appreciate you and the integrity you maintain, and the wisdom you speak. More power to you my friend.

@Lance54689 Год назад

These questions are a version of "Tell me you've never really tried fasting without telling me you've never tried fasting". In defense of the general population, almost all are addicted to highly processed foods, have to eat all the time to feed their addiction, and the idea of going without eating literally scares them.

@ianstuart5660 Год назад

That's a big understatement!

@chuntelltaylor2212 Год назад

Well said! I'm transitioning from being that person after 36 years (I'm 37), and have lost 45 lbs since last March. Friends and family think I'm crazy now that I scrutinize everything we've historically consumed.

@Lance54689 Год назад

@@chuntelltaylor2212 That is the amazing thing. By cutting out highly processed foods we are the ones going back to traditional foods. They are the ones eating things invented recently. All the while the look at us loosing fat, feeling better(my asthma went away), as if we are going to seriously damage ourselves.

@wendyreed3767 Год назад

you have changed my life and I am so grateful. thank you for being such a stellar human !

@lianelindsey1407 Год назад

Thank you Dr. Jason Fung for that informative video!

@deplorableb.r.4211 Год назад

Thank you!!! You changed my life. Reversed my diabetes, no more blood pressure medication or statins. Lost 50+ pounds.

@AzaleaBee Год назад

I hope you have blood pressure. :) I'm assuming you meant high blood pressure.

@greensombrero3641 Год назад

It's remarkable how much it makes sense from an evolutionary point of view.....BRAVO

@deanablythe9394 Год назад

Thank you for this video, if throws out lots of fasting myths, which some people use to discourage progress, much appreciated.

@sheevamatimbas4300 Год назад

My saviour Dr. Fung, I have been fasting for over 4 years and I exercise with weight. Not only do I feel stronger but I'm also cut. You the man 😊💯👍👌✌️

@truincanada Год назад

Great advice and lost knowledge re purposed for todays needs. I have Dr. To thank for my 300 to 240 weight loss. All accomplished with fasting . Grateful . God Bless you .

@plflaherty1 Год назад

Thanks for making this simple to understand Doc!

@xena2171 Год назад

Always a pleasure listening to your videos. Thanks you.

@mrstoner2udude799 Год назад

Thanks Jason. I've lost 40 lbs and have 25 to go. I'm confident bc this plan works and is relatively painless. It is logical.

@rhondaa5523 Год назад

I have 40 pounds to lose. I am discouraged because I saw in another comment that he lost 52 since August til now. I had hoped it would take less time than that. How long did it take you?

@AzaleaBee Год назад

@@rhondaa5523 10 pounds a month is a good average. I lost 80 pounds at about that same average and have been maintaining it for more than a year and a half.

@rhondaa5523 Год назад

@@AzaleaBee Thank you! So I guess there is still hope for me to lose 40 by the summer. I am a type 1 diabetic though so I do wonder if this is a safe option for me.

@AzaleaBee Год назад

@@rhondaa5523 Yes. As a type 1 diabetic you need to be vigilant and in tune with your body as well as connected with your dictor.

@emzadia Год назад

My doctor, Arif Qureshi, sent me here. As much as my mind doesn't want to forego food, you make things pretty clear. I'll be deep-diving through your videos before I commit, though. Thanks!

@richmbier Год назад

There are a lot of doubters but Dr Fung's advise on intermittent fasting along with carb restrictions but it worked for me. I am not on any strict regiment time wise but I stopped eating breakfast and some days I skip dinner. Food has become so devalued in my life. Even when I have cheat meal, I don't enjoy it. I am at one goal weight for the first time since I was 21, and I am 57 now. One a week I do eat breakfast. But the reality is that you can't look at this as diet, as diets don't work. It is about changing how you eat for life.

@annabenedict9419 Год назад

This is so good have followed you since your first book came out! Makes so much sense thank you

@380.motorsports Год назад

Another awesome concise and to the point explanation. Thanks.

@sylvainster30 Год назад

Almost 1M subscribers 🎉Thank you for all the great advice/info ✌🏼😎👍🏼

@TimelessjewelbyDebra Год назад

Thank You @DR FUNG

@Poppy_love59 Год назад

Thank you very much for the pep talk once again Dr Jason!

@konstantinoschristou3701 Год назад

Thank you. May you be well.

@stephanieslanga1184 Год назад

Love the content, facts and simplicity. I was literally laughing out loud. 😂 So funny while being informative. Whenever I am doing an extended fast my “meals” are fasting videos and Dr Fung is my go to (and Dr Mindy). Thank you! 😊

@cathynaluwuge7795 Год назад

Me tooo 🤣🤣🤣

@Bigdaddy099 Год назад

Thank you! Have changed my life

@cwirz Год назад

This video was the missing one! Thanks!

@mikeflair6800 Год назад

Like usual, we get the real story from Dr. Fung. I used to think my anger emotion 'hangry' upset me enough and cause my hunger to recede...now I know it was just my body eating stored body fat...now using this knowledge I can control my anger better.

@marjaashamalla2902 Год назад

Hello doctor! Nice to listen to your advices again! Regards from Slovenia.

@aa-xn5hc Год назад

Welcome back! Please, once a week again 🍀

@muhammadasad9353 Год назад

Dear Dr Jason you are just awsum. You have saved me from maniac of medicine. May God bless you

@justrusty Год назад

Myth #5 is especially silly. People think that 3 meals a day is somehow a cosmic law just because (for them) "that's the way it always has been." I'm so accustomed to 2MAD now as a life style that I don't even think about 3 meals a day anymore, and often go with OMAD.

@AzaleaBee Год назад

Exactly. When someone says "skipping a meal is healthy", I often reply "The meal has to first exist (in your mind) in order to skip it." :D

@amandadavies.. Год назад

I'll never ever understand the idea of wanting to shovel food into your mouth as soon as you wake up in a morning. The very thought knocks me sick and even the smell of just toast is unpleasant to me. OMAD for most of my adult life and I'm 61.

@EA-ck4so Год назад

The new cosmic law is actually 3 meals and 2 snacks. It will probably be amended within next few years to eating every hour....

@stephanien6237 Год назад

Lol! What about people who think 3 meals and 2-3 snacks is “normal”? Insane! And that kids can’t possibly go a few hours without a snack? When I was a kid we were told snacks would ruin our appetite!

@oolala53 Год назад

Even Dr. Fung and his first book said that three meals a day when you’re not fasting it is perfectly respectable. I don’t understand why people make such a big deal about three meals a day being too much because very few people in the United States actually limit themselves to three meals. I limited myself to three meals a day five days a week starting at the beginning of 2010. Sometimes I eat even less on weekends sometimes more. I took off 40 pounds and have maintained it. I’ve added some fasting for other benefits.

@TheAgigi3 Год назад

I like this man. Thank you for all your videos.

@Nani_Of3 Год назад

Dr. Fung. Sounds so fed up with the (bs), people are saying about fasting! Dr. Fung, I feel the same about people that says this is not a sustainable living like my doctor. However Dr. Fung you are truly amazing 👏, you have helped so many people, young & old! People can bash what you are saying all they want, but one thing is for sure and also proven in your message is that it works! So the heck with what people are saying about you or fasting. Your heart is so pure, about getting people healthy again! I for one truly appreciate your work🙂. Now my doctor may be mad because she can't push no more surgar pills on me because, my levels are normal now... thanks all to you!😊👏

@garrygiordano4059 Год назад

Thank you for clarifying the body abilities to access energy

@Kforaesthetik Год назад

Thank you for this video Dr.

@chrismckell5353 Год назад

I do remember once skipping lunch ( forgot to pack and was a hectic day) and the doc is right, I was hungry for maybe an hour or two but after that nothing, I wasn't even that hungry for dinner. I ate but didn't get a second helping or dessert, interesting 😕

@lauramcaz Год назад

❤😅 L

@claudenormandeau9211 Год назад

Thank you for this info. It really will help me out now after you explained these key points.

@texasbelliott Год назад

Dr. Fung is a treasure.

@sherrischwartz6844 Год назад

Thanks for the video!!

@videoman1965 Год назад

thank you always enjoy your videos

@prathameshgaonkar7234 Год назад

Thank you Doctor. I've recently started intermittent fasting and it is showing great results against my insulin resistance.

@oolala53 Год назад

How do you know? Ty

@ld9044 Год назад

Luv, Dr. Fung! Rock on health warrior:)

@Arya-pe1dr Год назад

👍👍👍👍👍👍👍 Way to go Dr. Fung!!! A lot of so-called medical professionals are spreading these myths!!!!!

@peterramlal7799 Год назад

Waaaaaaaw.....🎈👏🏿 This man is really a master teacher...🎈🎈🎈

@CCmagee3 Год назад

I'm trying to not eat right now and I feel like I'm starving. I have been thinking of food since I woke up. Gotta wait until 9 to eat. Got forty five minutes more. Watching videos like this help.

@LTPottenger Год назад

take some tea that helps

@CCmagee3 Год назад

@@LTPottenger 👍

@spartacusjonesmusic Год назад

Always good info.

@ranjan5613 Год назад

Love n respect. To u sir!

@eduardooramaeddie4006 Год назад

Thank you

@alzenirsimonsen7796 Год назад

I believe it because I started with 12 hours and in 2 months I lost 5 kilos so I’m going for 16 hours because I want to stop having cholesterol pills

@LTPottenger Год назад

cholestrol pills are a scan anyway

@atarmiga Год назад

Thanks for the information. I have read three of your books back in September of 2022. Since then, by putting your advice to use, I have lost 40 lbs. and got my A1C from 7.8 to 6.2 (last time I was at Dr., probably under 6 now) without any drugs. My goal is to hit 180 lbs. by summer. Started out at 262. Thanks!

@rond2878 Год назад

congratulations. How long did it take your A1C to drop

@atarmiga Год назад

@@rond2878 this was over about 6 months

@redzebra6688 Год назад

Amazing!

@EdVizenor Год назад

Thank you for your work Dr. Jason. I would like to help you with video edting. :)

@Jeff.78 Год назад

I recently stalled with losing fat and ended up fasting for over 48hrs. I don't know how long I truly fasted, but it was less than 60hrs. Anyway, I broke my stall! Now, if I don't fast for at least 36hrs, it seems I stall again. So, now I'm working on Rolling 48s. Besides the occasional dull headache and more energy, my mood has improved! While I do sleep less, 5-7hrs, I have a better quality of sleep. I don't hit the snooze button and go make black coffee. Then, I drink water with Keto Chow Daily Mineral drops til the evening. Next thing I know, it's almost bedtime, so I fast until the following afternoon. If I'm hungry, I'll have some eggs, steak, chicken, ground beef, salmon, sardines, or some other meat. If I realize I'm not truly hungry, I fast til I am🙃 I've lost 70lbs and 12" from my waist so far. A1C is 4.8 and carb cravings are few and much less intense. My anxiety decreased as well. I have the Guide to Intermittent Fasting on Audible and it keeps me focused on listening to my body. I was blown away by how much I learned the first time I listened to it and was a bit sad that this information isn't taught in "public schools", but that's a story for another day. Pro Tip: Get a Crock Pot. Meal prep made easy✌️😎

@trudybongers3534 Год назад

Thank you Jason...very interesting... greetings from Roermond in the Netherlands ❣️❤️❣️❤️

@RobCLynch Год назад

This guy is the daddy for me because following this advice, I lost 103 pounds in 10 months, reversed prediabetes...recent A1C was 3.7...got my joints back from elimination of inflammation and just overall better health. I've been following a Ketogenic lifestyle for almost 3 years now and I eat a lot of healthy fat. Yet my LDL and HDL cholesterol scores were right on the money.

@LTPottenger Год назад

That's amazing!