Welcome to today's lesson on intermittent fasting! Discover how this popular method of reducing calorie consumption can slow age-related diseases, enhance memory and mood, and boost brain health. I'll share my personal experience and practical tips, including the benefits of fasting for neural connections and brain-derived neurotrophic factor (BDNF) production. Remember, start slowly, stay hydrated, and consult your doctor before beginning. Tune in to learn more and improve your health!
3 июл 2024
