i'm back on my intermittent fasting vibes! enjoy my intermittent fasting vlog today 💫💖 Music: -14℃ Musician: EnjoyMusic Site: enjoymusic.ai Music: You Were Mine Musician: Carl Storm
I love I.F. I’m not always motivated to do it but when I do my tum goes so flat. Do you have specific amount of cals you can have during the eating window? Or do you have what you like as long as it during those hours?
yes i love that flat tummy feeling! at the moment i don't count calories while fasting just because i'm super busy with work and life etc it's too much to add counting calories on top - in a perfect world i would but i think the reduced eating window naturally forces me to eat less calories - thanks! 💖
