Intermittent Fasting while Nursing & What I Eat in a Day 

3 months postpartum and nursing here with my 5th baby! I'm 37 and my body likes to hang on to extra weight a lot more. So far, I'm 10 pounds down with 15-20 to go. I use 16/8 IF and I've been doing the 5×5 weight lifting program along with some jogging. I'm feeling strong and my baby is growing great! It can be done!👍🏻

I loved this video! I definitely like how you aren’t so strict with yourself you aren’t going out or enjoying life. You are thriving!

congratulations on your weight loss and eating healthy! also a new mum. I feel ya.

hey mama!! so crazy how similar we are! i am also three months pp, nursing and intermittent fasting! going by ww's plan as well. i totally agree with all of these benefits! i've lost 34 pounds since giving birth, still have a lot to go but so far i'm loving this intermittent fasting lifestyle! i do the exact same schedule as you too 10-6 or 11-7 and will occasionally take a night or two off if i'm starving. so happy i found your channel :)

I have the exact same symptoms as you with my gut health ! I thought I was alone and talking to people who don't have gut problems just made me feel dumb. Today is day 1 of intermittent fasting and found you. My baby is 1. So I am starting my journey. Thank you

love your videos, you deserve so many more subs!💗

Quality content here. Amazing message

Thank you for being realistic

New subscriber ❤️😍I needed this video. Omg 😳 I just started the fasting. I been looking into more information for breastfeeding 🤱 and losing weight. I am a new mom.

Hi good video thank you, was wondering you use apple cider vinegar with mother?it's save while nursing?I mean was it fine for you?

This is great! I would love to see more of these! 7 weeks pp over here, and haven’t lost a pound since the hospital! Super odd because with my first I dropped half the weight in the first 6 weeks. I’m excited to start intermittent fasting again!

Glad to come across your vlog as the whole internet would say that IF is bad for your baby. Im 2 months postpartum and a CS mom that's why weightloss has been challenging. Ive started doing the 14:10. Is it safe to do 16:8 when my son will just turn 3months in a few weeks time? Im a new subscriber and so glad to come across this

I have heard some great things about intermittent fasting. I love that you can do it while nursing. I don't have babies yet but my husband and I are planning so I want to be ahead of the game with a plan on how to lose the weight lol!!

Thank you for your video! Gave birth three weeks ago. I am breastfeeding and trying this myself! I was worried about milk supply.

This is good...trying to lose 10 more lbs to hit my pre-baby weight

I’ve been craving, dark chocolate, popcorn with nutritional yeast, salads, and coffee lol..

I want to try IF don’t know how to start my baby is 50 days old I really want to do this I’m 37 and having a hard time this is my baby #3 could you make a video please of how to start

I was actually just wondering if you can fast and breastfeed at the same time, will so be coming back to this video once i give birth, thanks for sharing!!!

Oh my gosh girl I am trying my best to lose this weight

Great video, I do IF my son will be 2yrs old in a few weeks 😀 and I still breastfeed him. I drink only water while am fasting at least 70 to 90oz before braking my fast , he eats well,but still want his breastmilk....lol I do 16/8 and most days I go over by 2 to 3 hours depending on how I feel, but i notice once I stay hydrated my milk flows very well and the weight is melting off!!! Trying to reach my goal before his birthday!!

One week into a 16/8 intermittent fasting at almost 3 months post partum while exclusively breastfeeding. I havent weighted in but I can tell I'm losing the weight (I want to lose a total of 35lbs). Unfortunately for me I have seen a huge drop in milk production. I believe I had an slight oversupply prior to this, so at this time it is still enough for baby. Her weight or number of wet/soiled diapers are not affected. I use a haakaa during nursing to collect milk and would consistently collect 5 oz in the morning. Since IF, it has dropped to 2 oz. I am drinking fluids like crazy, also consume oatmeal and other milk boosting foods daily. I do not restrict calories at all; I eat absolutely what I want and include high nutritional foods. For reference, this is my second baby and breastfed him with a massive production for 3 years!!! The weight dropped in it's own after that pregnancy within the first 3 months PP. I will continue for another week and see if I cant get production up. If is problematic, I will halt the IF, get supply back and possible attempt it again later easing in to the 16/8 very slowly.

That’s great, I’ve been doing If for 3 weeks and don’t count calories but pretty much eat healthy. I lost weight initially, but this week l gained a pound despite fasting 16hrs daily for 6 days in a row. Has this happened to you occasionally?

Can you have acv while breastfeeding

This is good info but the popup sound is distracting

This is something that I’ve been doing but I’m still struggling to get the weight off :(

How do you avoid snacking especially at night when baby wakes up or even when baby is asleep and you are finally free and able to want her tv??? That’s my Achilles heel

I lost so much weight with IF with my second child while I was nursing her for good 2 years (June 2018- September 2010) but at the same time I lost so much hair too. This time I am nursing my 5 month old initially I lost a lot of weight with just breastfeeding but now I am gaining weight and I have 10pounds so far but because of fear of losing hair I am reluctant to do IF again while nursing . I want to lose weight but NOT my hair NO NO. Someone tell me what to do NEED HELP

is apple cider vinegar safe while breastfeeding?

Can you take apple cider vinegar while breast feeding?

Hi Julia I am breastfeeding my 2moths old n I have to loose total 35 kg of weight....can I do 16:08 while breastfeeding I really need to loose weight

Seems like you’re reading!

Trying to loose 50 lbs before my boyfriends bestfriends wedding comes up!! I’m 4 weeks post partum :) thank you for this video!

where's your baby during all this? lol