Intermittent Fasting Whole Foods Grocery Haul [+ Week of Meal Ideas!]

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Intermittent Fasting Whole Foods Grocery Haul [+ Week of Meal Ideas!]
I typically shop at Whole Foods for the majority of my groceries, so today I wanted to bring you along while I shop for a week of Intermittent Fasting. I'm also sharing how I go about meal planning for Intermittent Fasting and how I organize my meals and grocery list to make the process of grocery shopping SUPER simple!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Опубликовано:

9 сен 2024

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Комментарии : 114

@teresa4236 2 года назад

I have just discovered you and I really like the way you talk fast and get to the core of things. Very enjoyable. Thanks

@marcnelson8605 3 года назад

Hi Autumn! I travel 4 days a week. Very difficult for me to make good choices with staying in hotels and eating in restaurants. Sometimes I am in a different city each night so its hard to pack and travel with. I would love to see a video on extreme travel tips as I start the 16:8 schedule.

@cherylbeswick7327 3 года назад

Please never stop making your videos 🙏 I love them ❤️

@jennifermechling3617 6 месяцев назад

This channel is just amazing!

@danielnyzz1064 4 года назад

Basil - check out buying a plant and propagating them to create basically an infinite supply. Super easy...just takes minimal time and concentration.

@Bettynka333 3 года назад

I use the notes in similar way. I have checklist with all the meals I usually cook. Every week a plan what dishes I want to cook, by selecting the meal it drops down so then I have all the dishes for the week together. Then I just make a list of groceries below. It’s so much easier to plan what to cook!

@elt9264 3 года назад

Is this a particular app you are using?

@Bettynka333 3 года назад

@@elt9264 I use only iPhone notes

@jacquelineloats5516 4 года назад

We also need a whole foods in my area. It is really hard to eat like you when we do not have those types of foods close by.

@beccageurts1399 4 года назад

I LOVE GROCERY STORE HAULS! Always gives me new ideas 🤤🤩

@samanthaoutten7240 2 года назад

Loved the video 👍 If only we had a store like that where I live in rural Scotland 🙄

@GiPaoCreates Год назад

Thank you sweety! Binge watching your videos so I can go back to my normal weight once I give birth. I really just eat everything I crave- just not late at night, this is my only restriction lol.

@roberthernandeza.k.a.mr.da3421 4 года назад

Totally need a Whole-Foods out here. Although certain chain stores are now starting to come around on the Whole Foods idea, or they are trying to jump on the low-carb/keto train... we end up store hopping a lot in order to get all we need. Makes for a good shopping day but a Whole-Foods store would be cool.

@vabl894 4 года назад

I wish Whole Foods would come to Australia!

@analuisamachado9056 3 года назад

And Portugal also, pleaseee! 😢

@kayakinggrandmakelly7105 4 года назад

When we went to Italy , they always asked in restaurants if we wanted water natural, or gassy. We learned to love “gassy” water!

@michy2630 Год назад

I LOVE Tera's Whey but now that I found your channel I have to try yours

@Jesusjunkie402 2 года назад

Purchased your Thrive cookbook 👍

@cindygaffney1094 2 года назад

How does lemon water break the fast? I drink lemon water every morning approximately 2 hrs before I have the first meal of the day. Thank you

@kathierizzo6636 2 года назад

Thanks for the info, I have been watching your videos for some time now and have lost 65lbs since 2020 and have been successfully keeping it off so thank you!

@lmcdonough2293 3 года назад

Love this style of video. Thank you for sharing your haul.

@starblomma 4 года назад

I always get roasted coconut slices from bulk barn. They are basically the same stuff you bought just roasted :-) I absolutely looove them and they taste so sweet to me that I eat them as a dessert after my meals

@carolbenson6524 4 года назад

Whole Foods....whole paycheck!

@Marcooooooooooo11 4 года назад

With that Queen shirt on, you‘re my favourite youtuberess now. 😍😃 And keep up the good work.

@Mac-kanal 2 года назад

damn i like you can buy all kind of nuts like that in the supermarkets. we can do that in Denmark yet. i wish we have it like yours store!. and thanks for all the good ad wise!.

@abundantlife4758 4 года назад

Be careful of lemon water, there was a recent article in the daily mail from dentists cautioning people over drinking lemon water, because of damaging the teeth and taking off the enamel from the teeth. So, be careful everyone.

@padijeff5675 4 года назад

Organic products are best! Don’t buy chlorinated chicken!😳

@coolpopular4life 4 года назад

Beach Girlie as a dental student: yes! That’s also very true for Apple cider vinegar! Makes sure to enjoy with a straw ❤️ AND RISE AFTER

@abundantlife4758 4 года назад

Here is the link to the daily mail article : www.google.co.uk/amp/s/www.dailymail.co.uk/femail/article-7942097/amp/Dentist-reveals-exactly-mouth-look-like-dont-bad-habits.html

@libretimmons7498 4 года назад

Yes, this is the reason I can't do lemon water or ACV water. It always sends me to the dentist.

@TamirYardenne 3 года назад

use a straw, that helps.

@VeganGroceryLife 4 года назад

I love these Whole Foods Hauls. And those brand of olives are so tasty! And I buy the ground organic almond butter. I love lemon in sparkling water because it’s such a treat! Yum!

@denisepinet9472 2 года назад

I make my own sparkling water. I find its cheaper than buying it as some of them are very expensive. I am going to start eating whole foods and stop eating junk and processed foods. I want to be more healthy. I am going to starting to fast tomorrow I did it a few months ago and got good results.

@egregoree3662 4 года назад

Autumn, I really like your shirt! Edit: I haven't been keeping up the healthy habits for a couple months and can definitely feel the difference. Started working out again and started IF again today. Thanks for the meal ideas!

@AutumnBates 4 года назад

Thank you!! 🤓❤️

@coolpopular4life 4 года назад

Queen>>>>>

@strangeaslife 3 года назад

You and your fiancee are so cute together. Thanks for the tips! So helpful!

@bobbybeast1000 4 года назад

Queen T-Shirt !!!!!!! No-one touches Freddie's voice :D:D Rock on Autumn (Thanks for the shoutout) My intermittent fasting has increased from 12 hours to 16 hours - steps in the right direction, although scarfing down 100g of choc per night, yeah gotta work on that :P God bless you guys :D

@AutumnBates 4 года назад

Rock on!!

@iwales6507 4 года назад

Girl I can't afford no whole foods

@lgoody9503 4 года назад

Watching from England and loving your content as I start out with intermittent fasting. This is such a helpful video thank you...just with we had whole foods stores over here in the UK! 😊

@nerdmaid1240 4 года назад

Same! I'm in Cornwall and our local Tesco has equivalents of all of this stuff, but that shop is amazing!

@TheGrowGeek 4 года назад

Hi Autumn, Love all your content your the main inspiration for trying fasting for myself. I have a question on the ADF / 24 hours. Is it exactly 24 hours? so on one of my food days, my last meal I have is at 6 pm in the evening my next day is a fast day do I need to fast until the next morning or do you fast till 6 PM that night for exactly 24 hours hope you can help clear this up for me. and thank you again

@AutumnBates 4 года назад

That’s a good question! Longer fasts can definitely be used for therapeutic benefits, but I don’t typically recommend them for daily use. I have a video where I cover this more in detail here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JNbXBlRKx6A.html

@karlataylor7003 4 года назад

You live where it is warm, but it is really hard to have a smoothie when it is freezing outside, so when I am breaking my fast what else would you suggest?

@beccageurts1399 4 года назад

hi! Some really good options she suggests are eggs with veggies, protein pancakes, chia brekky bowl, yogurt with some berries, nuts, coconut, seeds, or cacao nibs

@aubreunbray5761 4 года назад

Yay a day in a life!

@shellywhite6354 Месяц назад

Here in southern Alberta Canada, there are a lot of things you can't find in small towns. It's frustrating

@ErikaEmody 3 года назад

Bless you for pronouncing bruschetta correctly! 🙌👍😂😂

@AutumnBates 3 года назад

that's my years and years of watching Food Network as a kid coming out 😂😂

@debbienorton637 Год назад

Hey Autumn- Love your videos- as I was watching this videos, you were talking about Protein powder- i have a smoothie everyday at work at about 10:30 -1100ish. I have started using Eniva Whey so clean- seems to have worked for the last month- Thank you for your smoothie recipes they are helping me- i am post menopausal so...I am trying to utilize something to help get me back where I was in my 30- doing well so far

@SDtropics 4 года назад

Try the Paprika 3 app!! It creates a grocery list automatically from the menu you make for the week! You can also download recipes from Pinterest and other app into their app. I found this app last year when I was trying to do meal prep and it’s really been super helpful in keeping me on track & organized when grocery shopping too. :)

@2075vj Год назад

Can you leave the information on the coffee. The name and company would be great. I drink a lot of coffee I get from Whole Foods but I would like to explore some thing healthier. Thanks

@nascent8511 4 года назад

Hi. Appreciate your videos and congrats on your engagement. I was curious of you'd be opening to doing a video for those who want to start IF but are on a raw food or plant-based diet?

@clashingwithpapa2028 4 года назад

Hey Autumn, great channel, and love your videos! I have 1 question and 1 concern. Here's some info that leads to my questions. I started intermittent fasting 1 week ago, and I'm giving it a month. I'm going to be 50 this year, weighed in at 293, and am doing something about it. I have no problem following the fast cycle, its 18/6, and I break my fast between 8P.M. to 2 A.M. It works very well because I have a 2 hour window. During my fasting time I drink about 96oz of water and 3 cups of black coffee through out the day, and started riding a mountain bike about 5 miles a day. I eat normally when not in the fasting time. I've noticed that I feel less bloated, but it's only been 7 days. Here's my questions. #1 Is there anything I can do about the headaches, and mussel cramps I'm getting about 8 hours before I break my fast? It happens the same time of day. Here's my concern and this may seem out of left field, but I've always been very regular and the first 3 days of intermittent fasting there have been no issues, however I haven't had a bowel movement in over 3 days. I don't feel constipated, and physically feel normal. Should I be concerned, or is this one of the things that happen with int. fasting?

@skillsmany2235 4 года назад

Thanks Autumn! Bless you Trevor! I'm curious about how much you spent at Whole Foods?

@AutumnBates 4 года назад

It TOTALLY depends on the week. For example, if we happen to run out of olive oil, coconut butter, coconut oil AND bulk items like chia seeds, then our bill is double. But typically we keep it to 50-70 per person for the week.

@2075vj Год назад

You should get your away Protane from Costco’s they have a better deal. Thanks for sharing

@leannemassari4378 2 года назад

Get a Soda Stream for Sparkling water Don’t add to land fill

@SPursl 3 года назад

Where did you get the Queen shirt? I love it!

@Emmapemex1414 4 года назад

Don’t low carb diets have really bad long term effects on health? Not trying to hate just asking what you think about that

@trisheilers Год назад

I can't get past the slimy texture of chia seeds. Any recommendations?

@coolpopular4life 4 года назад

Why don’t you get your Olive oil at sams or cotsco??

@robinludlow84 4 года назад

Thank you !! You are so helpful !!

@JessicaBurgo 4 года назад

Love this type of video keep them coming

@jlouiseeisentraut1508 4 года назад

I was eating Greek plain full fat yogurt with fruit and someone suggested that I eat non fat yogurt with some walnuts and the fruit for a healthier fat?? Thoughts?☺ thanks

@joannarudzinska1757 2 года назад

Hi could you tell me what do you think about bread made from buckwheat flour, 1 spoon of sugat, salt, seeds, 14gr of yeast? Im gluten and dairy free pescatarian. Im doing IF last 6 months but dont loose weight..

@joannarudzinska1757 2 года назад

Would you count that bread as carbs?

@aprilpoyer6644 4 года назад

Sooooo bummed that my Whole Foods doesn't carry those coconut smiles. I think I did see something similar at my local grocery store though, I'll have to check it out next shopping trip. Also, I think we need that chicken recipe!! It sounds AMAZING!

@AutumnBates 4 года назад

Yes definitely look for it next time!! They’re my latest addiction!

@scoyne9162 4 года назад

April Poyer I get mine at Costco! Big bag and organic!

@madelynnescales5169 2 года назад

Hello, do you soak your chia seeds? I’ve been told that it can be potentially harmful if you don’t soak them.

@Jen-tz5gb 4 года назад

I wish we had a Whole Foods.... 😫 here in central PA they are far away.... 😔 also, would you please consider doing a video on protein powders please? For instance, sugar content and label reading.... actually, label reading might be a good topic too.... lots of ppl are duped into believing the advertising hype... just a thought... thanks Autumn!!! Jen

@pepesmama7515 Год назад

How many grams of each macro do you suggest in general?

@irenetalley5843 4 года назад

Thank you for the great video...can you please recommend some good foods that can be eaten for snacking between meals only if needed. Thanks, I love all your tips and videos!

@full-timeventures5885 3 года назад

Hi there! I just recently subscribed and am really enjoying your channel. I haven't heard you mention them yet , so, what is your take on flax seed?

@PontoonStriperFishin 4 года назад

Can a whey protein shake be a good meal to break a fast? When im on the road Sometimes it's easier just to add water to a bottle and drink my meal.

@zoraparker4161 4 года назад

Do you keep your nuts and seeds in the fridge? I've heard that otherwise they go rancid but I'm not sure how concerned I should be...thoughts?

@janehoward5245 Год назад

What about alcohol? Do you drink?

@retired_man_about_town 4 года назад

No Whole Foods near Temecula and Murrieta …. bummer

@Razklili 3 года назад

Thank u so much for you great videos and informations

@chandelle2146 4 года назад

So I saw in one person's report on your challenge last year that she had an increase in milk supply....I didn't know u can if while breastfeeding🥳🎉🎊🎊🎊

@joannecormier6767 3 года назад

How much lemon is too much to breaking your fast?

@mmoller512 4 года назад

Great video and I love your shirt!

@josibear9389 4 года назад

Your awesome, love your channel ❤

@tillylopez2924 4 года назад

Hi what type of powder protein did you get ? Thx :)

@emilycurci1429 4 года назад

Thanks autumn! How long do you fast?

@melindahernandz7942 2 года назад

What is brekky?

@kathiedavisson8715 3 года назад

Such great tips!

@coachdebby564 4 года назад

So helpful!

@ErikaEmody 3 года назад

Did you like the Tera’s Whey?

@josephcameneti6727 4 года назад

Great job!! Great content!

@peterpiper5300 4 года назад

autumn, how many hours do you sleep?

@riedelmichael 4 года назад

I enjoy working at WF

@AutumnBates 4 года назад

I’m happy to hear that! I love shopping there!

@julialiss473 3 года назад

not gona be smiling after you eat 1/4 cut coconut smiles for 300 cal! wow

@jaafarawadallah514 4 года назад

What's the website to your brand yogurt and is grass fed yogurt less lactose

@ottaviazwillenberg3168 4 года назад

It’s not less lactose but the cows don’t eat gmo corn so that’s good

@vickidesjardins8556 4 года назад

Is oatmeal good in terms of weight loss. I've heard that oatmeal isn't that great for you. Any truth to that?

@phillipedgar8409 4 года назад

Are you promoting a keto lifestyle or something else that is similar? Not a critical comment, I'm just trying to understand if you try to stay in ketosis or prefer to aim for a low-carb but non-ketotic eating style - thanks!

@williamjackson7646 4 года назад

awesomeness

@alohaanderson53 4 года назад

Chia seeds aren’t for everyone....highly inflammatory for those who have arthritis, inflammation , autoimmune....if your healthy with no issues , lucky you.

@janehoward5245 Год назад

Not now because you are pregnant but before?

@spill_the_tea5388 3 года назад

😭😭 back when you weren't required to wear a mask to enter

@chrisjones245 4 года назад

i actually thought you were bigger but then i seen you hold those 12 eggs,

@bernadettenichelson885 4 года назад

#BOYCOTTWHOLEFOODS...They opened up after the Pandemic but told employees if you get COVID, he's not paying them; rather they have to borrow time from other employees, SMDH :(