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Intermittent Guide for Beginners | Right Way to adapt to Fasting | Step by Step Guide 

Miduty
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Buy the Intermittent Fasting Bundle at 10% off: palaknotes.com...
Intermittent fasting has been a trending topic on social media lately and we often follow trends blindly It is very important to understand what and how you’re feeding your body.
Today, I will discuss why you should start intermittent fasting and the right way to start it! Sharing the step by step guide for beginners for Intermittent fasting.
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Still Confused? 🤔
Talk to my Expert
Call ☎️ +91-86990-86991
Visit My Official Website for FREE Consultation - palaknotes.com
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ABOUT ME - I am a German Supplement Advisor. Through PALAK NOTES I help people to lead a disease-free healthy happy life with ancient knowledge and modern technology tools.
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Good luck!💪❤️
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DISCLAIMER: All content in this video and description including information, opinions, content, references and links is for informational purposes only. We always try to keep our channel and its content updated but we cannot guarantee it. All opinions expressed here are our own and we are not compensated by any brand, advertiser, PR representative or affiliate for the same unless explicitly stated in our videos and/or description box. We never try to push products on anyone but we do make recommendations based on our personal experiences.
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#palaknotes #intermittentfasting #fasting #loeweight #weightloss #weightlosstips #fastingforweightloss

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28 мар 2022

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Комментарии : 511   
@sidrabutt7131
@sidrabutt7131 2 года назад
Alhumdullillah i m muslim or hum her saal ramzan me rozay rakhte hain...........jis ko aj kal intermitting fasting ka naam dia gya hai
@heenapatel2783
@heenapatel2783 10 месяцев назад
I'm hindu hum har saal navratra karte hain .... just ko aj kal intermitten fasting ka naam diya gya hain
@Radhaneetu
@Radhaneetu 5 месяцев назад
Jai Mata ki 🙏🏻​@@heenapatel2783
@zakirali3573
@zakirali3573 2 месяца назад
Yes Masha Allah hum to 1 mnth roze rakhte hai AJ se 1400 sal pahle hamare Nabi ne bataya tha Aaj kal fasting bol rahe hai navratri Mai to sub kha sakte hai Pani pite hai sabodana khate hai sub kha k fasting karte hai ye log😅😅😅
@sonitiwari3930
@sonitiwari3930 Месяц назад
Hmare yha hjaro salo se chaturmas rkhte hai yani ki 4 month ki fasting jisme Suraj dubne k bad kuch nhi khate
@divyapandey39
@divyapandey39 2 года назад
In Sanatan Dharma..Hindus have always been practicing fasting weekly. There has been a strict mention of disciplined dietary habits in Jainism ..they don't eat after the sunset. Sadhguru and Baba Ramdev have also been so concerned about these fasting practices. Palak you have done the the briefing about this topic so effectively. I have started to become A PURE VEGETARIAN..and have started to incorporate YOUR SUPPLEMENTS
@iqra4061
@iqra4061 8 дней назад
😅😅
@binish6049
@binish6049 2 года назад
Alhumdulliha Ramadan start honey wala hy sub Muslims ko Ramadan Mubarak 🌙
@maryamisrar150
@maryamisrar150 2 года назад
Apko b Mubarak
@vh2906
@vh2906 2 года назад
Follow Satvic moment Peepal farm Sukkari life
@ruksanaali4748
@ruksanaali4748 2 года назад
Allah bless you guys
@sayedaayeshashah3231
@sayedaayeshashah3231 2 года назад
Now i am fasting for 8 months and its become the part of my life
@ntgaming4791
@ntgaming4791 2 года назад
Hi mam a panjiree kya hota hai?
@raniaqasimvlogs9509
@raniaqasimvlogs9509 2 года назад
very very good information about fasting.allah sb ko achay kam karny ki tufeeq day ameen.God blessing
@Miduty
@Miduty 2 года назад
Thanks a lot for your lovely blessings. 💐 It really means a lot. 🙏🏻😇
@neelamneelam8077
@neelamneelam8077 2 года назад
Hundred plus Kr Sakty Hain?????
@faizasheikh207
@faizasheikh207 Год назад
Thanks for talking about Ramadan again and again 😊 although , I always Love to listen you ,, May Allah Paak bless you! ❤️
@swetacreative2606
@swetacreative2606 2 года назад
You are honest women in this world.
@Miduty
@Miduty 2 года назад
Thanks a lot for your kind words!☺🙏
@rifamahmood917
@rifamahmood917 Год назад
I agree ....simply love palak n admire her hard work.....
@pinkysaharan2403
@pinkysaharan2403 2 года назад
Thank you so much dear Palak This is a complete information about IF 🙏💖
@Miduty
@Miduty 2 года назад
It's a pleasure to share it with you all. ❤️🙏🏻
@priyankapawar107
@priyankapawar107 2 года назад
Hiee palak mam…pls share ur daily routine…wat u eat,hw much hours u sleep…its truly inspiring 😀
@shireenazhar6722
@shireenazhar6722 2 года назад
Masha Allah very informative video,may God bless you my dear palak u r just great.
@Miduty
@Miduty 2 года назад
Thanks a lot for your kind words. ❤️🙏🏻
@sakeenashaikh9774
@sakeenashaikh9774 2 года назад
Thank u so much Di for this vedio 👍 I know the benefits of fasting, cz I m a muslim n now days are RAMADAN 😊
@Miduty
@Miduty 2 года назад
You are most welcome!🥰
@meenabodh4853
@meenabodh4853 2 года назад
Yes mam mere pass paise nahin hai aur meri skin bahut kharab ho gai hai kya solution hai
@shifanaaz7936
@shifanaaz7936 2 года назад
May Allah fulfill all your wishes, keep you always happy and safe♥️
@Miduty
@Miduty 2 года назад
Thank you so much!💐🙏
@fmkhan4224
@fmkhan4224 2 года назад
kindly pls mujye kuch samaj nae Aya. myjye batadijye
@shifanaaz7936
@shifanaaz7936 2 года назад
@@fmkhan4224 vedio ko ek baar Phir se Dhyaan se dekho samajh aajayega, ok
@shalinishedev3494
@shalinishedev3494 2 года назад
Thanks so much palak , really very informative information ,man karta hai sunte hi Jau bas . Kitna kuch sikhne ko milta hai
@Miduty
@Miduty 2 года назад
Glad it as informative to you!😍👍
@arsalanmomin1016
@arsalanmomin1016 2 года назад
Mam apne last me bahot pyari baten kahin
@Miduty
@Miduty 2 года назад
Thanks a lot. 🙏🏻🥰
@sanairfan2202
@sanairfan2202 2 года назад
SUBHAN ALLAH.SUBHAN ALLAH.PALAK WHAT A IDEAS U HAVE.U R GREAT PERSON.U R OUR TRUELY LEGEND.LOVE U SO MUCH.
@Miduty
@Miduty 2 года назад
Glad you liked it. 🥰 Thank you so much for your kind appreciation.🙏🏻🌺
@syedawaisahmed3405
@syedawaisahmed3405 Год назад
Where you from?
@zareenyoga
@zareenyoga 2 года назад
Hello palak ma'am main aapka supplements le rahi hu aapko pata hoga k ramzan mai through out fasting pani bhi nhi pite 16 ghante toh aap ramzan p ek video bnao k kis traha manag kre ham apna supmnt and weight loss workout.
@zareenyoga
@zareenyoga 2 года назад
Please ma.'am
@dkpriya50
@dkpriya50 2 года назад
Hai mam , please launch oregano oil capsules for candida infection , not at all finding a good source without preservatives and right dosage , launch something for candida infection
@lebenNoor
@lebenNoor 6 месяцев назад
Ma sha Allah bhut zaberdest
@winniemahajan8921
@winniemahajan8921 2 года назад
@palak plz share the link of blending coffee with Ghee & Coconut oil .. plz
@sadiakhan6406
@sadiakhan6406 2 года назад
Palak plzzz clear is it netrol or metron??? U were told about potassium deficiency ???
@saheensaheen3717
@saheensaheen3717 Год назад
Ahut achchhi hain
@Shardhaagrawal1609
@Shardhaagrawal1609 2 года назад
Aapke video sunte raha ka maan karta hai U r bundle of knowledge Love you so much dear
@Miduty
@Miduty 2 года назад
Thank you so much for your kind words!🌺🙏
@aadyaa_2190
@aadyaa_2190 2 года назад
Though I am presentable @48 🙋 yet you are helping me to look more healthy and beautiful 😊❤️ Thank you sweetheart 😘 stay blessed always ❣️❣️
@Miduty
@Miduty 2 года назад
Glad to hear that!🥰 Thanks for your lovely blessings!😇🙏
@nidhinatani3815
@nidhinatani3815 2 года назад
Maam only aggressive fat loss k liye atleast 10-15 kg weight loss k liye video banao .. ki fasting window m kya he khaye
@Miduty
@Miduty 2 года назад
Thanks for your suggestion. 👍🏻 Surely will look into this. 😊
@hurrairafaisal1748
@hurrairafaisal1748 2 года назад
Aoa mam very good information for us and your knowledge is very vast about weight loss Thanx again mam
@Miduty
@Miduty 2 года назад
Always there for you all. ☺️🌺
@kirankittu1310
@kirankittu1310 2 года назад
Thanku ❤️ dear Angle we all proud of u ad our self .... because we r wonder women ❤️😘
@Miduty
@Miduty 2 года назад
Thanks a lot for your kind words!🌺🙏
@fabiyasfab2094
@fabiyasfab2094 2 года назад
Hi palak.i am big fan of urs dear. I am taking ur ADK suppliment and calcium supplement for my 8 yr old son. I m suffering from chronic urticaria and saw ur video on gluten free diet. Can you pls make a video on gluten free foods in India' that we can take. Please it's a request . Please tell in detail dear.🙏
@Miduty
@Miduty 2 года назад
Hello Fabiyas Ji, Surely, will guide you. You can call us at our official contact number that is given in the description and get your free consultation booked with our Health Experts, they will guide you accordingly.
@mirashar2998
@mirashar2998 2 года назад
Palak, navratri are also round the corner. Pls discuss that also.
@vinitasanghvi9678
@vinitasanghvi9678 2 года назад
Your advices are really helpful.....
@Miduty
@Miduty 2 года назад
Glad they helped you. ☺️🌺
@naziaghayas9549
@naziaghayas9549 2 года назад
Thankyou palak mam u always remember us Muslims in your vedioes u r super wounder women ❤️💕😘💝👍
@Miduty
@Miduty 2 года назад
Always there for you all!❤
@naziaghayas9549
@naziaghayas9549 2 года назад
@@Miduty 😘💕💕💝
@MuhammadAli-bw4ul
@MuhammadAli-bw4ul 2 года назад
IAM a big fan of you ma'am from Pakistan
@Shardhaagrawal1609
@Shardhaagrawal1609 2 года назад
In Navratri fasting protein shake nahi chalega Neither salt nor any food Only nuts ,milk and fruit
@neelamasim4407
@neelamasim4407 2 года назад
Happy Ramadan kareem Palak😇😇🥰🥰😍
@Miduty
@Miduty 2 года назад
Palak Note wishes you and your family a very Happy Ramadan as well!💖🙏
@neelamasim4407
@neelamasim4407 2 года назад
@@Miduty Thank you mam 🙏 ❤ 😊
@MA-yx3gu
@MA-yx3gu 2 года назад
Mam I'm going to do Ramadan fasting. How can I take charcoal. We can only eat from 7.30 pm to 5.45 am. Its hard to manage. Sleep, food water. Thank you for your discussion.
@lifestylewithanamshehzad4991
@lifestylewithanamshehzad4991 2 года назад
Ramzan Special Weight loss Pakora Rescipe visit my page
@Miduty
@Miduty 2 года назад
Hello dear, You can take activated charcoal 2 hours before breaking your fast. For more queries, kindly reach out to us at our official number provided in the description.
@bindusharma2141
@bindusharma2141 2 года назад
2.April Navratre aarambh
@sufyanahmed10
@sufyanahmed10 2 месяца назад
U r great ma'am
@jyotisijapati2044
@jyotisijapati2044 2 года назад
Hello 👋 very good information which one is good coconut oil
@AmanGill-do2jz
@AmanGill-do2jz 2 года назад
Informative vedio Mam I am big fan of you thank you
@Miduty
@Miduty 2 года назад
Glad it was informative to you. ☺️ You are always welcome. 🌺
@neemamalik6348
@neemamalik6348 2 года назад
Can Smokers take your multivitamins as it contains vitamin A.
@Nothing_0411
@Nothing_0411 2 года назад
Really very informative video 👍👍👍
@Miduty
@Miduty 2 года назад
Glad you find it informative! Thanks a lot❤️
@tahminafarha530
@tahminafarha530 Год назад
Such a awsm information ❤️... Love from Bangladesh 🇧🇩
@Miduty
@Miduty Год назад
Glad it was helpful! Lots of love❤
@vh2906
@vh2906 2 года назад
Thank you so much …… one meal in a day …. What other things we can eat …. Or drink
@Miduty
@Miduty 2 года назад
Hello Dear, You can eat only once a day and only meal. This is omad. For more queries, kindly reach out to us at our official contact number that is given in the description.
@NOOR_FATHIMUNISA
@NOOR_FATHIMUNISA 2 года назад
Wow wow what a informational video hats of miss palak
@Miduty
@Miduty 2 года назад
Glad it was informational to you. Do share it further as much possible so others can benefit as well.😍👍🏻
@adaasvlog7449
@adaasvlog7449 2 года назад
Wow new vali fasting achchi h I'm waiting
@Miduty
@Miduty 2 года назад
Your wait is finally over🤩 Go and check it now👍
@sonalgohil4491
@sonalgohil4491 2 года назад
Health with palak
@runamajumdar4224
@runamajumdar4224 2 года назад
u r such a blessing dear ❤palak i m doing intermittent fasting want to know at what time can I take turmeric milk as I m an arthritis patient...
@shaguftamajeed1969
@shaguftamajeed1969 2 года назад
Palak ji started fasting today 🙏palak ji mai thyroid 175mg laty hou aaj fasting shuru ki kafi ghbrahat howi
@Miduty
@Miduty 2 года назад
Shagufta ji, It will get better as you move froward. You can also call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.
@shaguftamajeed1969
@shaguftamajeed1969 2 года назад
Aap india mai nahe ho warna mai aajaty for 3days palak ji I'm taking black coffee 1teaspon wid 2teaspon lemon juice it is OK bt at night I feel very tried like anxiety I started wid 12fasting
@sonalgohil4491
@sonalgohil4491 2 года назад
Hi palak very knowledgeable information 😊😊😊😊😊😘
@Miduty
@Miduty 2 года назад
Glad to hear that. 😍 Don't forget to share it with others so they can benefit as well.💐👍🏻
@sujatabhagat675
@sujatabhagat675 2 года назад
Thank you so much mam for your valuable advice 🙏🙏🙏🙏🙏🙏
@Miduty
@Miduty 2 года назад
Glad it was useful to you!😍👍🏻
@biologywithme8972
@biologywithme8972 2 года назад
Charcoal kis tym lena hai .... Ramadan m
@sudha-elixirofpoetryandyog4716
@sudha-elixirofpoetryandyog4716 2 года назад
Please share panjiri recipe
@bilalahmed6829
@bilalahmed6829 2 года назад
thanks palak
@Miduty
@Miduty 2 года назад
Always welcome. 💐🙏🏻
@hitugupta6487
@hitugupta6487 2 года назад
Instead of Butter can we use malai(cow milk)in black coffee or black tea.
@preranamoralwar
@preranamoralwar 2 года назад
I take tea along with 1 spoon of milk in the morning....is that ok & have 2 alomonds & sometimes 1 pista. & If i do exercise in morning..... I have panjiri & protein shake.....I have proper meal only after 14 or 16 hrs..will all this help ? Kindly let me know
@riitukaamaal6424
@riitukaamaal6424 2 года назад
Wonderful information 👍
@Miduty
@Miduty 2 года назад
Thanks!💖
@tabassumkhan770
@tabassumkhan770 2 года назад
Thanks for sharing
@Miduty
@Miduty 2 года назад
Our pleasure to share it with you all!🥰🌷
@saimavoice
@saimavoice 2 года назад
Palak good job
@Miduty
@Miduty 2 года назад
Thank you so much!🙏🌷
@ayeshasiddika2568
@ayeshasiddika2568 2 года назад
I am Muslim
@amritasingh212
@amritasingh212 2 месяца назад
But I think it is advertisement vedio Those who can not afford these suplements. You should suggest natural altermative to these supplements
@zahrabaig794
@zahrabaig794 2 года назад
thanks mam for very good information
@Miduty
@Miduty 2 года назад
Knowledge grows when shared. 🌺 It's a pleasure.🙏🏻😇
@manjulasikdar1411
@manjulasikdar1411 2 года назад
Lots of thanks
@Miduty
@Miduty 2 года назад
Always welcome!🌷
@kaushiksarkar8200
@kaushiksarkar8200 2 года назад
God bless you ma'am 🙏 .
@Miduty
@Miduty 2 года назад
Thank you so much for your precious blessings. 🙏🏻🥰
@lakhvirkaur999
@lakhvirkaur999 2 года назад
Bhut achi video 🙏 god bless u
@Miduty
@Miduty 2 года назад
Glad you liked it!🥰
@izharahmad1679
@izharahmad1679 Год назад
Very good all
@rimplechahal7687
@rimplechahal7687 2 года назад
If we don't take protein shake what we can take instead of protein shake
@drmaham727
@drmaham727 Год назад
Mene intermittent fasting ki 3 month weight to kam ho gya lakin mera hormonal imbalance ho gya or immunity b kafi gir gyi
@Miduty
@Miduty Год назад
Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
@tanzilaehsaan1653
@tanzilaehsaan1653 Год назад
Thank you so much for marvelous info 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
@shabanaazmi1310
@shabanaazmi1310 2 года назад
M pakistan sy ho m shoger patient hou m ny apna eazen nhe kem kerna hy aur shuger bhe control rekhney hy diet plan baty
@Miduty
@Miduty 2 года назад
Hi Shabana ji, Ap hamare free diet plans hamari website se directly download kr skte hai , vahan apko diabetes ka diet plan easily mil jayega , website ka lnk upar description mein diya gya hai.
@ayeshasiddika2568
@ayeshasiddika2568 2 года назад
Right
@priyatripathi2459
@priyatripathi2459 2 года назад
Bahot acchi video hai. 😊😊
@Miduty
@Miduty 2 года назад
Glad you liked it!🥰🙏
@neelamasim4407
@neelamasim4407 2 года назад
Palak enema k bare mai bataey k fasting mai enema le sakte hai ya nai r kab tak enema use kar sakte hai r iske side effects hai ya nai
@mdshakeelmdshakeel6534
@mdshakeelmdshakeel6534 2 года назад
Hamme slip dics aur pcod hai hammara wazan 76 hai ham kya ch fating me fat ke liye khupra istemal kar sakte hain
@geetanjaliprajapati4678
@geetanjaliprajapati4678 2 года назад
Hello mam today awesome looking you and Navaratri fasting for what can we do that days if i m nine days' fasting what kind of excercise do or not
@salmasultana9888
@salmasultana9888 Год назад
Pcod me protein shek lesakte hai kya....plz rply me mam....plzzzz
@Miduty
@Miduty Год назад
Salma ji, Bilkul lena hi chahiye. Yeh apko apki insulin resistance aur weight loss me help karega. Aur guidance ke liye kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
@riturao2166
@riturao2166 2 года назад
God bless you Palaku 🙏❤ 🙌 🙏 ❤
@Miduty
@Miduty 2 года назад
Thank you so much for your lovely blessings!🌺🙏
@deepamanchanda5007
@deepamanchanda5007 2 года назад
Hi..Can anyone share link of palak 's video ...to make bullet proof coffee
@fayazmuhammad4520
@fayazmuhammad4520 2 года назад
Plzzz ap written farm m b dikhaya kren.or supplement dikhaya kren Sath Sath MN or exercise b.or food b.mn ne aaj start ki hn likn smjh nhi aata kia krun kia nhi.mujhy healthy rehna hn or fit.bsss
@Miduty
@Miduty 2 года назад
Hello Fayaz Ji, Kindly aap humare number par call krke Health Experts se baat kre. Humari details description me provided hai.
@KuldeepKaur-cx6it
@KuldeepKaur-cx6it Год назад
Thx palak ❤
@ManjeetKaur-gc6bc
@ManjeetKaur-gc6bc 2 года назад
Very Very informative
@Miduty
@Miduty 2 года назад
Glad it was informative to you. ☺️
@stitchwhich8317
@stitchwhich8317 Год назад
Thnxxx Palac Love uuuooo .. ❤
@tanveershahid8487
@tanveershahid8487 2 года назад
Ma'am plez may type 2 dibetic hu and payt par se fast nhi jata fasting karti hu on Monday and Thursday ko bhi roza rakhti hu
@Miduty
@Miduty 2 года назад
Hello Tanveer Ji, Aap tension na lein, hum apko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se baat kre. Humari contact details description me provide ki gyi hai.
@kamaljitbanger98
@kamaljitbanger98 2 года назад
Amazing information. Thanks for sharing.
@Miduty
@Miduty 2 года назад
Glad you liked it. 😍👍🏻 It's a pleasure to share it with you all.💐
@bikashhalder299
@bikashhalder299 2 года назад
So sweet palak
@Miduty
@Miduty 2 года назад
Thank you so much!🎀
@rimshach.1713
@rimshach.1713 2 года назад
Should we take supplements ?( because it's senthatic and processed)
@diptimaurya3170
@diptimaurya3170 Год назад
neutrol or metrol for potassium ??..not clear your voice.....please clear it.
@syedawaisahmed3405
@syedawaisahmed3405 Год назад
Palak you are very very impressive. Kindlu tell me which kind of Protein shake should i use?
@Miduty
@Miduty Год назад
You can use our protein shake. Kindly connect with my team. They will guide you according to your health issues. The number is provided in the description box.
@syedawaisahmed3405
@syedawaisahmed3405 Год назад
@@Miduty Kindly tell me that what is the best way to use Apple cider Viniger? Either morning or at new new night? And if doing Intermittent Fasting then how to use it if i break my fast at 12 p.m then when to take it? Can i take in empty stomach in one glass of water 1 tbsp before 12 ?
@orbittalk2416
@orbittalk2416 2 года назад
Brilliant ma'am🤩🤩
@Miduty
@Miduty 2 года назад
Thanks a lot 😊
@ymujawar4368
@ymujawar4368 2 года назад
Thanks very much
@Miduty
@Miduty 2 года назад
You are welcome😇
@salmasadaf4681
@salmasadaf4681 2 года назад
Thank you so much dear for ur tips and guidance may Allah bless you ❤️ How to take liver detox in Ramadan fasting??plz🙏🏻
@Miduty
@Miduty 2 года назад
Hello Salma Ji, You can take one capsule after your first meal. For more queries, kindly reach out to us at our official number provided in the description.
@salmasadaf4681
@salmasadaf4681 2 года назад
@@Miduty thanks 🙏🏻 sure👍🏻
@shaguftamajeed1969
@shaguftamajeed1969 2 года назад
Hi salma ji aap kaha se order kari yaar mujhe tu problem ho rahey order karty
@pawarsonali4747
@pawarsonali4747 Год назад
Palak subhah garam pani me dalchini powder, lemon, salt and apple cider vinegar liya to chalega kya intermittent fasting me please reply me
@Miduty
@Miduty Год назад
Yes, aap morning empty stomach le sakti hai.
@bhavleenkour7663
@bhavleenkour7663 2 года назад
Mam...pls make a video on open pores
@Miduty
@Miduty 2 года назад
Thanks for your suggestion. 😃 Surely will do. 👍🏻
@raziaahmad4321
@raziaahmad4321 2 года назад
Hi palak plz mujhe sahi se guide karen main kaise fasting se weight Kam karon plzzz
@Miduty
@Miduty 2 года назад
Hello Razia Ji, Aap tension na lein, hum apko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se baat kre. Humari contact details description me provide ki gyi hai.
@varshashatpalwar
@varshashatpalwar 2 года назад
Hello mam Main Ek middle class ghar pe hoon Main Itna Kuchh vitamin yah vah Nahin Le sakti main Khali Daal Chawal Khati hun isiliye bahut sad game Ho Gaya Hamare Jaise Logon ke liye please Kuchh tips
@coffeeholic6350
@coffeeholic6350 Год назад
❤ love u palak sis ... Allah bless you 😊
@ayeshasiddika2568
@ayeshasiddika2568 2 года назад
খুব সুন্দর একটা পোস্ট thanks a lot 😌😌😌
@Miduty
@Miduty 2 года назад
Most welcome 😊
@lifestylewithanamshehzad4991
@lifestylewithanamshehzad4991 2 года назад
Good morning ❤️
@Miduty
@Miduty 2 года назад
Good morning. 💐 Hope you are doing well. 😇 Wish you a very good day ahead.❤️
@cookwithhumasamad9098
@cookwithhumasamad9098 Год назад
I need your help yr meera weight 72 hai Dr ne kaha hai weight kam kro apna mujhe bola hai dahi dudh aur hari sabziya Khao bus bol Rahi hai tumhare uterus main sojan hai.......main rumko follow Karti Hun and I trust u alot........main tumhari 16 hours Wala fasting kar Rahi hun last month se batao main ab kia karon palak k weight jaldi kam ho Meri age 39 hai
@Miduty
@Miduty Год назад
Hello, dear. Hum apko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
@cookwithhumasamad9098
@cookwithhumasamad9098 Год назад
@@Miduty plak plz give me your no
@RajdeepSingh-es9bf
@RajdeepSingh-es9bf 9 месяцев назад
ਵੈਰੀ ਨਾਈਸ
@aarzoopatel7422
@aarzoopatel7422 2 года назад
Maam charcoal nahi hai toh kya spirulina le sakte hai
@shahidakhan79
@shahidakhan79 2 года назад
Please share pangerey recipie
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