Today on ‘What the health!’ We have with us Greesha Dhingra, a certified Holistic Yoga teacher who delves deep into the ancient art of Yoga, exploring its profound impact on the mind, body, and soul. Tune in as Greesha unravels the secrets of meditation and manifestation, guiding you toward inner peace and mindfulness.
Subscribe to our RU-vid Channel: @TrayaHealth
Take the Free Hair Test now at Traya: traya.health/?...
00:00 Coming up on the podcast!
04:02 The definition and power of yoga
05:47 Greesha's journey into yoga
16:10 Is yoga and meditation different?
19:40 The root cause of our diseases
21:17 Yoga for beginners
24:45 Meditation made easy
33:44 How to meditate properly
42:26 Best time to meditate
45:08 Sleep peacefully with this dincharya
54:30 Are emotions trapped in our bodies?
01:03:13 How To control your emotions
01:07:28 Chanting Therapy
01:13:22 How Chanting helps in meditation
01:15:45 Manifestation and positivity explained!
01:23:49 Myths about yoga and meditation
01:35:11 108 Suryanamaskar is unhealthy
01:37:08 Q&A Round
01:46:43 Aum Chant
27 июн 2024
