Many people think a race is constant running, and that walking is a sign of weakness or failure. In this video, I'm going to explain why using intervals during endurance races can may be a beneficial strategy, and go over the intervals I use to stay competitive.
Intervals are not only beneficial for being competitive during ultramarathons, but also helping you achieve your goal of hitting a distance PR. It doesn't matter if it's a 5k, 10k, half, or full marathon, training intervals and incorporating them into your race could have you crossing the finish line and save you from the dreaded "bonk" or DNF.
Please check out my video on my "1-Minute Rule" as well, linked below. Using the 1-minute rule alongside intervals are my keys to success, and hope they can help you out as well.
1 Minute Rule: • One Minute Rule | #Mar...
Instagram: / feetfirstathletics
Strava: / strava
Affiliate Links (I get a small commission if you use these links)
amzn.to/44IOjmt - Torin 7
amzn.to/44Gu4pH - Torin 6
amzn.to/3remseY - Salty Britches Skin Barrier
amzn.to/3remseY - Salty Britches Anti-Chafe
amzn.to/43fsvO0 - Salty Britches Winter Edition
amzn.to/3P3QxYB - Fenix HM65R-T
amzn.to/3qyR0YC - Black Diamond Storm
amzn.to/3MSS29o - Petzl Tikka
#running #ultrarunning #fitness #fitnessmotivation #runningmotivation #marathon #marathontraining #ultramarathon
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/92elm/amber | License code: XM63TSI8B2ZDLJQL
4 авг 2024
