Interviewing one of my dear friends on this important health topic.
Do you feel like on a hormonal roller coaster ride in your 40’s? You are! It’s called Peri-menopause. Mel and I chat through this stage of life in this interview.
Time stamp;
4 min, Lack of libido, hot flushes and insomnia.
6.30 min. Symptoms around the time of ovulation
8.min. Why you should see someone like Mel for advice.
11 min. Insulin resistance
14 min. Who gets the worst symptoms. Why alcohol is not good.
19 min. The most important things to do to alleviate symptoms
21 min. List of symptoms of peri-menopause
24 min. Bioidentical hormones
27 min. Supplements you can take
38 min. Oestrogen and cancer.
To find Mel at Functional Nutritionist you can find her here;
/ functionalnutritionist
www.functionalnutritionist.ne...
To find Kate Martin you can contact her here;
www.katemartinmentor.com
kate@katemartinmentor.com
To book a ticket to see Mel and Kate live in Geelong July 29th, 2021. See the Eventbrite link here;
www.eventbrite.com.au/e/peri-...
4 июл 2021
