INTESTINE EXERCISE for Gut Health | 10 Minute Daily Routines

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Intestine Exercise is an exercise that's unique to Brain Education. It involves moving your abdominal muscles in and out to massage your gut. This can help induce bowel movement and eliminate toxins that are deeply lodged in the gut to promote gut health. Try this 10 minute routine to experience Intestine Exercise for yourself, and let us know in the comments what you feel afterwards!
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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#guthealth #intestine #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

Опубликовано:

3 окт 2024

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Комментарии : 128

@susies8834 Год назад

This helped me journal about something that happened to me as a child and get out a lot of pain and trauma, and now I feel lighter- thank you so much

@yaffafinelt7368 4 месяца назад

Thank you. My Master of Body Brain yoga in Marietta, Georgia, told me to do the intestine exercise. I found you amazing, great attitude, great energy, good and to the point explanations. Thank you🙏❤️

@jwheeler9991 Год назад

I tried this last night. I've had digestion issues since a polio jab. Decades of issues... I woke up this morning and evacuated healthily. I think there was a lot of residual stuff hanging around. My bowel feel clean in way it used to. I'll be keeping this up. I'm in less pain that usual too

@rkh1942 2 года назад

I found this exercise to be exactly what I need to move things along. You are a life saver!! Thank you.

@chitraroychoudhury7136 Год назад

Two hands side ways or one hand upon another.pls explain

@annadziekiewicz8600 Год назад

So do I

@randaalhijazin2919 14 дней назад

So do i 😅

@vilash007 2 месяца назад

Thank you I felt relax after doing 3 gut exercise.

@smitha4286 Год назад

You radiate positivity and I feel good after having done this exercise ! Thank you so much .. God bless !

@leonatoms538 Год назад

It is great it has such an effect. God bless totally and it is free here.

@Dawnson134 4 месяца назад

Your channel is very special thank you

@krisk255 2 года назад

Very interesting! Started with enough pain that I thought there was no way tonight was the night to start this. By the end of the ten minutes, I felt a light-headed openness, moisture in the mouth, and fire in the belly. It felt especially odd to push out--something totally new for me.

@viafrequency Год назад

This was amazing, thank you sweetheart ♥️💎🫶🏽

@wild_harmony Год назад

You are a wonderful teacher, thank you!

@shardahu 2 года назад

Thanks for sharing this. Loved the exercises.

@AlexandraM777 Год назад

Great exercice, thank you!🙏🙏

@footballgoal7661 11 месяцев назад

Thanks sister👍

@dp6003 2 года назад

Another wonderful video by you The gut is so important to your health

@phursangtamang719 Год назад

Thankyou so much it helps a lot

@flojo9832 Год назад

I was wondering how long will it take to see your digestive and intestine improve that's if you do it everyday. Great work

@jn846 Год назад

I've heard it said it can take at least 2 weeks to a month to start to feel the benefits and improvements. As you do it you can easily build up to doing more. I think in this video she maybe did less than 100. 100 would be a good goal doing 1 about ever 1 second. Then when you are ok with 100 move up to 300. That should only take 5 minutes. One every second times 300 is exactly 5 minutes. That would be a good goal. In more advanced practice they do 1,000 a day every day! That takes about 20 minutes. Some people do it in smaller sets.

@dragonflyfarm9154 Год назад

Abdomen is still very tight, but it’s only been a few days. Air up fire down began to happen after day 2. Yeah! I’ve been dealing w digestive issues off and on for several years, it’s time I take full control of my gut and heal my body. Thank you for coming up in my feed💜

@moonmanlunarian Год назад

how are you now ?

@dragonflyfarm9154 Год назад

@@moonmanlunarian after a week, less tight, better range of motion! Hot hands, feet, sweaty, and feeling stronger. This is something I look forward to after my morning walks!

@ijazmalik4375 Год назад

How are you feeling nowadays!?

@ashadulalam1267 2 года назад

just amazing❤️

@sFnglow 2 года назад

It would be very helpful it you would do the video on to clearing and charging our etheric body, maybe even removing blocage ☺️ needless to say but I will, you guys are the best, love doing all the exercises.

@andreacasey4454 Год назад

Is it normal to experience lower back pain when starting out with this? I have a weak core and couldn’t do the whole video. I was exhausted!😅

@manjunathhn5451 2 месяца назад

doctor can this exercise be helpful to lower hypertension and diabetes since these two diseases are also gut related

@siddarth_25 Месяц назад

Nobody can replace you. Whatever exercise you're uploading are highly effective. I am following your videos for more than 2yrs.go ahead. My best wishes. Let everyone be healthy

@leonatoms538 Год назад

You are right Linda, I was doing them to quick and still struggling but I can see the difference it has when I am doing it slow. No good doing it out of memory. I just put my headphones on and listen to your sweet voice, it is comforting in itself, and just follow your belly rises and coming down. These exercises are life saver and I am forever grateful that I found you.

@Sophie-hy4kn 11 дней назад

Thank you so much. I can breath easily after doing this exercise.thsnk you again my superhero

@emms8 2 года назад

This was just what i needed. Thank you so much 🙏🏼💚

@letoilee8906 Год назад

Can I do these exercises while I have my menstruations?

@Gigi_Summer 2 года назад

Hi is this ok to do after 3 months post partrum cesarian section? Thank u

@fayerosenthal2399 2 года назад

Thanks 4 ths exc vid,its v.much appreciated! Can sweats & chills come frm gut imbalance? Im struggling so much with my poorly gut & awful sweats its stoppd my life.But as usual doc doesnt know whats going on.Big thanks x

@kathymaloney6254 Год назад

5 years ago I was also feeling so poorly and having drenching night sweats. Just miserable. Was tentatively diagnosed with Crohn's disease. Eventually turned out I had an easily treatable intestinal parasite called Strongyloides. Good luck!!

@tammyewy1981 Год назад

can you do this while sitting?

@kreativewrk 2 года назад

What is the best time to do this exercise?

@letoilee8906 2 года назад

She said it at the end of the video

@poonambalmiki6659 Год назад

But which time use this message, after meal ?

@weeweifun2497 2 года назад

can you Video to shrink uterus fibroids to reduce heavy bleeding during menstrual

@ashleydavis5557 Год назад

OMG it’s magic! Can’t believe how much it’s helped xx

@carolinas2396 Год назад

Second day doing this currently have hydrogen sibo my lower back hurts and burns doing this. Is this normal?

@myriah2766 Год назад

Tell us before the video when we are supposed to eat and not eat. Very grateful for your videos. And felt tingling in my hands and lots of wanting to move my body and feet felt cold.

@poemstogothefirst Год назад

You are fabulous. and you make sense. Thank you so very very much. I love all your classes. Have a nice evening. Namaste, Amy

@ambroseflynn923 Год назад

I thought you were trying to kill me thank you that was beautiful🥵

@mariathomson5538 Год назад

Very good really beneficial xxx👌

@ramashkolnik9713 2 года назад

Wow it wasn't easy... I made it to the end.. my hands are like full with electricity,i am hot , and a bit overwhelmed,i realise the connection, and the importance of that exercise to our wellbeing, but i sweat it means fire up, doesn't it? Thank you

@Vdh934 2 года назад

Please make weight gain video 😘

@jonberger2057 2 года назад

eat a lot of constipating foods - that should do it

@mikereut6088 Год назад

Brain transplant also good to gain weight .

@kerrydonoghue9825 10 месяцев назад

So grateful for this. I started the routine feeling really anxious after a stressful day but, ten short minutes later, I’m much calmer and more clear-headed. ❤

@BornOnJupiter-rw8fp 11 месяцев назад

That's this makes you poo nasty stuff? I've been doing it last 2 days and that what happened to me. Feels amazingly relaxing , thank you!

@BrainEducationTV 11 месяцев назад

Yes! That's a great sign. It helps move toxins that have been stuck inside of your intestines for a long time. Congratulations!

@shevanoorda7252 5 месяцев назад

I felt sick, like feverish. Headache, feeling faint, bloated and burping a lot. And slightly dizzy

@gordonstewart6757 3 месяца назад

All great except ,no way can this be done for 10 minutes ...is 3-5-7 - 10 build up satisfactory

@superstatics205 Год назад

Thank you so much for this great experience

@Allforus119 Год назад

i did feel very good, but in the middle and it still continues, my knees and right shin hurts so bad and the pain is literally running plz someone help me in this?

@nttrn Год назад

Accidentally found this clip from searching for ‘how to exercise you gut and it was so easy to follow! Thanks! I love it!

@marilyncarrier 2 месяца назад

No saliva yet, feel warm and some sweat.

@BMindful2024 Год назад

It was kind hard to keep going. I first got hot then cold.

@kristiannerushton3022 Год назад

Thank you for this. Is it ok to do when on your period?

@BrainEducationTV Год назад

Hey Kristianne, yes no problem! I do it on my period too to relieve cramps. At first I was worried it might make me bleed more or cause more problems, but it actually helps circulation there and my bleeding wasn't affected by it. 👍🏼

@karenwidjaja1805 4 месяца назад

I like this exercise for relieving pain in my gastro due to IBS. Anyone has gastro problem should try this exercise. Even if you have anxiety, can cause muscle cramp in your tummy. This also helps. Thanks again Linda for your great routine. God bless you.❤

@soravegetabulma3019 Год назад

Thank you so much for this exercise it helps me detoxify the tension in the gut from stress and you radiate alot of positive energy

@ginaderamo7110 2 года назад

This was absolutely one of the BEST energy shifting exercises !!! Thank you for being here !

@leonatoms538 Год назад

Isn’t it just

@monicap2603 26 дней назад

Thank you so much! I love how you give lots of reminders to breathe and how you make sure that you say everyone is doing a good job no matter what they are feeling. In this video you really just said the right things at the right moments.

@randaalhijazin2919 14 дней назад

I agree, thank you

@linncisandra Год назад

First I experienced some noises from my stomach, then saliva and tingling in my hands and feet. I'm also practicing kundalini yoga. Some of the movement reminded me of Kundalini yoga. Do you think its okay that I do both after one another?

@yaseer8 6 месяцев назад

Thank u so much. I have this gut problem long since finally from ur video I got useful.

@ITjunior-qx4jw 2 года назад

Thank you very much for sharing this video🥰

@anamariamoscoso180 Год назад

This vedeo helps me a lot specially digestive I always use stomach ,heart, intestine meridian. I wish to have a book to follow. We dont have brain education near me. Here in the phillipines.davao city.

@dianndarling4428 Год назад

I noticec whilst watching this,people asked questions,but,no replies at all

@kalyanimata9605 2 года назад

Thanks for sharing this vdo. I love this channel. Every day I do many of your exercises feeling fresh and energetic. God bless you.

@JoannMincello-kr3zh 2 месяца назад

Love this exercise It keeps me focused Thank you

@linncisandra Год назад

You gave instruction about meal, but I wonder how long I should wait after tea or water? 😊 I think my stomach got cramps when I did this exercise because I didn't wait long enough after a cup of tea in the morning.

@faheemahalasadi3820 2 года назад

Hi, nice to have you back 💖❤️ and you did a very great job too 😊

@chitraroychoudhury7136 Год назад

Where is the exact point of pressing.are the hands in boxing forms.tks

@rose-marie7351 10 месяцев назад

thank you so much! All your series of exercises are life saving! They help me so much. I am sick but I am feeling better and better! :)

@awesomestuffies 11 дней назад

Thank You

@brianawhalan1887 Год назад

All the sensations you described. My stomach thinks it just did 10mins of crunches which I once promised we would never do again. Moving onto brain tapping now.

@njainjain875 9 месяцев назад

can we drink water immediately after doing this exercise .

@joymarshal 6 месяцев назад

I just found your page ma'am. You're a life saver. God bless you

@22kjs22 Год назад

Are these exercises safe for someone with high blood pressure and is it useful for h pylori issue?

@naiduudian8195 Год назад

Wow v nice feeling, thanks. Is this suggestive in Peptic ulcers case.

@monicks12 6 месяцев назад

My hands not sweaty, no warm feet, not feeling cold & saliva but I keep on burping while doing this. Is it normal Please, enlighten me. Most of the time I burp even not doing any exercise like this.

@ThePearlDermatology Год назад

Is this okay with senior with higblood and mild stroke history

@fmg7534 10 месяцев назад

Can we do this exercise seated as well? Thank you!

@hajimerou 9 месяцев назад

cold sweat, and wanna faint. so i must stop earlier

@nadineelizabeth195 Год назад

this is so painful especially if ive eaten late the night before

@GabiMarshall 5 месяцев назад

Is this good for leaky gut?

@aetherea8955 6 месяцев назад

Great. But I forget allways😊

@taniadias4465 Год назад

I felt extremely hot! Thank you so much! ❤️

@JajvalyaRaghavan Год назад

I felt so sweaty at the end! Felt good, felt the saliva in the mouth, felt warm in feet. ❤

@nj-nu7vx Год назад

Thanks!

@MsOMZOMZ 3 месяца назад

makes me yawn lol

@sydene54 Год назад

i love doing this with you every time I can, thank you

@karianned3211 Год назад

It seems like hula hooping can help with this as well

@elyhilder54 2 года назад

Thanks

@mgscrapbooking 7 месяцев назад

My shoulder hurt too

@leonatoms538 Год назад

I never miss this exercise. I do it every day.

@artbuddy1906 Год назад

Amazing and A Big Thank you 👍❤️

@carolinagirl1766 Год назад

Thank you...this is amazing!

@joannemorris4451 Год назад

Hands very tingly!!

@ellakouzmenko4240 2 года назад

Thank you so much for this, it worked so well for me - i felt the energy and nice tingling. i am researching lymphatic massage now and this practice looks like it is great for deep lymphatic stimulation. one question - is it ok to do it in bed while laying down ?? thanks again

@BrainEducationTV Год назад

Hello Ella, I don't recommend doing it lying down. It won't be easy to pull your abdomen in and out and breathe comfortably when you're lying down. It's much easier sitting or standing up!

@nagamaniy4605 2 года назад

When is this to be done, in the morning empty stomouch

@BrainEducationTV 2 года назад

Hey Nagamani, in the morning on an empty stomach is a great idea. Your intestines are the most active during the morning is stimulating then would be great! 👍🏼👍🏼👍🏼

@nagamaniy4605 2 года назад

@@BrainEducationTV Thank you Dear