Intro to AIP Paleo Way of Eating 

Elizabeth...we are behind you 100 percent! We switched our way of eating back in Feb. Clean eating, low glycolic veggies, low glycolic fruit, lean protein and healthy fats. Our bodies are healing. My husband has lost 35 pounds so far and I jut hit the 50 pound milestone. We are stronger, more rested and have more energy. I'm so excited to see how you feel a little down the road. Here, we don't say "I can't have that" we say, " I choose not to eat that" or " I don't want that." It helps with our mindset. Have a blessed Monday!😊

I’ve been on a Paleo diet for a couple years now and I love it. Getting the sugar out of my system has made a world of difference! ! Now more sore knee joints amongst all the other advantages. I sleep better-and my digestive issues have disappeared. Good luck Elizabeth.

Dear Elizabeth, I have been doing something similar called “Eat to Live”. I am so very excited for you. You are an amazing person and I appreciate you so much. Thank you for sharing. Penny

So good to see you. You are looking great. I joined Keto 75 days ago. I have lost 30 pounds and feel great. Keep up the good work.

Elizabeth keep us posted on your progress. I’m very interested! I have slowly changed my eating habits and have improved some of my several auto immune disorders, yet I have not found a good fit for my bodies needs. Congratulations on loosing 18lbs in a couple of months.

Sometimes when your body is going through a detox, your autoimmune symptoms will get worse before they get better. Stick with it and hopefully you will see self healing. I, too, have an autoimmune disease and have had to make most of my own meals. Don't like the sick feeling I get when I eat out or eat things that I have a reaction to.

Elizabeth, so glad to hear you have found something that works for you! May God bless you on this journey to health. I began eating in a similar way some time ago and the health results are incredible. Hippocrates knew what he was talking about when he said, 'Let food be thy medicine and medicine be thy food.' Journey on!

Elizabeth, we truly are what we eat, I am doing Keto right now. I have no health issues but have gained a lot of fluid and "old age belly fat" as I have been told. I love you two. You are going to feel so much better. I buy the healthiest food that I can afford, and at 81 I really don't need a lot to eat. I do take supplements. Bless you both and thanks for the videos.

Bloopers lol been there, done that. it is the worst.. Good luck on the Paleo.. I too have begun to take charge of my health.

I quit all animal foods except dairy about two months ago. I am almost inflammation free! I have also lost 13 lbs. My goal is to be 100% Whole Foods Plant Based within a year. It really all comes down to what works for you that is sustainable for you. Great job! Keep up the good work!

I sincerely hope this lifestyle change produces the results you want Elizabeth! My very best wishes, Goodluck! Jennifer 🍀💝

The first main problem with autoimmune is leaky gut syndrome, vitamin C gradually in diet, and removing refined sugars. Use probiotics or make good Sauer kraut. We used to only eat sugar candies on holiday or birthday, but gradually refined sugar has crept into our diet. I dont even drink juice because of concentrated sugar. They stopped making unsweetened orange juice because it didnt sell as well. Catsup didn't have sugar in it. .really.. we used to be able to eat bread but because of leaky gut it now aggrevates underlying symptoms. I've done keto and it does help.. but compare sugar even in pasta sauce... youd be amazed at differences.

The youtube channel “Dr John Bergman” has lots of videos whereby he explains why cholesterol is our friend.

I hope this diet works out well for you. I love the bloopers at the end. The gnat had me laughing. God bless.

I have lost 60 lbs and went from 12 meds to 2. eating this way. Its def. worth doing. Good luck!

That's great Elizabeth! so glad it's helping. Love to see you getting healthy...!

It’s SUCH a blessing when you find “just” the thing you need. Good for you! Enjoy the journey....you’re worth it!

Great information and im glad your seeking knowledge to better living.

Got DX with MS 20 years ago did the paleo it helped greatly .Just removing the processed aspect of your diet will help. God bless

I had to give up all meats. I only eat fish tons of veggies and healthy oils. Meats usually trigger flare ups. I’ve been medication free going in 6 years. I do have RA, Fibromyalgia, Sarcoidosis of the lungs. As for the meds I know how expensive it can be, I was also on Humira it’s great but WOW!! Best of luck to you both!! Blessings

Elizabeth you are priceless!! Well done with paleo diet, your meal looked to be really yummy, hope your health continues to improve xx

Very interesting, I think so many of us are looking to eat healthier foods.

The health benefits are great the 18 pound loss is wonderful.

Thank you for this information on Paleo. I love your videos, especially that you guys are real. Keep up the great work and keep us informed. Be blessed!

I hate when gnats fly in my nose.

I was born 73 years ago with an autoimmune disorder and my skin has always been under attack by allergies to foods and environmental sources. I have Celiac disase and for 10 years, been suffering from a blistering eczema. Mine does itch and stings like a milder bee sting. Then I recently discovered in doing research to help my 48 yr. old daughter with horrendous joint pains (all medical tests were negative for arthritis etc.) that white potatoes, peanuts, rice and other foods cause inflammation that can cause considerable pain throughout the body. Three days after stopping these foods (her favorites), her joint pain and exhaustion was gone!!!! I'm going to try this food plan you are on and share it with my daughter and her Deputy Sheriff husband who is also suffering from Crohns disease and painful joints and hands....not safe in his profession. Please keep us posted on your recipes and health and weight progress, Elizabeth. My doctors told me that they've heard about inflammatory foods causing pain but actually have no experience with it. So they too need to be informed to help other patients with this. Pain and stiffness, immobility and suffering dramatically interferes with our quality of life. Thank you!!

Congrats Elizabeth!! I’m so exited for you and to see ur progress over the next months and yrs !! I’m praying that ur strength comes back and that the lord heals you through this so you can enjoy beauty of his creation to its fullest again !! Love you guys truly !!

Glad you have found this Elizabeth. Getting back to eating real food and eliminating processed carbs and industrial seed oils will really cut the inflammation. Don't be afraid of eating animal fats as they are so healthy for us. If you are off dairy a really lovely fat to cook with is duck fat. 💕💕

Do keep us updated on your journey. Do what you need to do to be the best you. 👍💖

I too am on a new journey. On July 5th I was admitted to the hospital with extremely high blood pressure and very high blood sugar count. I was there for 15 days. While there I had several visits from the diabetic nurse educator-dietician. I learned so much from her. My sister-in-law happened to be there when she came one day. She was very impressed with her. She taught me a whole new way to eat which has to be a part of my life now. I do not count calories, but instead count grams which are on most every item one buys and then convert the grams to carbs. I am allowed 45.grams per meal which equals 3 carbs per meal or 9 carbs per day and I can eat normal foods(I have be careful of their sugar content. It is also about their portion size. I have lost almost 30 lbs. And I hope that by the time I go back to the doctor in 2 months that I will have another 10 lbs. off and I am never hungry and I feel so good. My goal was not to have to take insulin injections when I came home (because I had extremely high newly diagnosed blood sugar levels and my long term goal is to get off medicine all together. I have been told that the possibility is good that I can do this. Then I will continue to control it just by diet. Plans are different for different people and one should educate themselves as to what will work for them. Both my sister-in-laws were so impressed with the weight I have lossed that they wanted the book that the hospital had given me. A simple plan to follow and works real well. Portion control is a part in it also and we all should watch the that! Well I hope that you do as well as I have been doing. It is onward and upward. That doughnut or piece of pie just is not worth the fact that I feel so much better.😃😃😃🕊🕊🕊👍👍👍

Bloopers at the end...trying to blow the gnat out of your nose!!!!lol Loved it! But so sorry because that is not fun 😂

So nice how your husband supports you and eats along with you in it that’s huge in itself!

I'm ♥️ grateful to share this option with my friend who has asthma and fibro ....LOVED the blooper ending (it seems like you're living MY life, lol 😂)

Oh Elizabeth, you are so cute. I know it was serious but I got to laughing very hard when you said gnat went up your nose. I really enjoyed this video.

I also have autoimmune disease, and while the diet has helped, I am of the opinion that you need to take another step back and ask, "Why did I develop autoimmune disease in the first place?" If you can answer that, you have a better chance of getting it into remission. (Seriously - you can get your autoimmune into full remission). There are many reasons, and yours is individual to you. For me, I finally found out that I have an overgrowth of particular bad bacteria. My daughter has the exact same ones, and I'm convinced my mother also had them and that they lead to her many problems and ultimate dementia. The test that can help figure out your particular reason is called, "Comprehensive Stool Analysis." Doing the AIP diet is great, and helpful, but I have to also fight to kill those bad bacteria that I've probably had my entire life. For you, it might be toxins, or heavy metals or parasites or candida or whatever else. Find out the why of your own autoimmune issues and you have a far better chance of conquering it. I'm still working at it - but am a lot better than I was five years ago. God bless.

kitchen scissor hun never cook without mine ...♥

Well done. I'm doing a keto eating plan and I'll be doing it for life. I haven't had a alcoholic drink in 5 months and so far I've lost 56lbs.

Hi from SE Iowa. Thank you for this video! I have watched it twice now. I am so glad the paleo diet is working for you. My husband and I are eating Low Carb and what a difference it has made in our health. We went to a Nutritionist and she is so helpful. Medical doctors may not suggest a Nutritionist. I did a web search of Keto doctor in my area and she was listed. Maybe others can do a search also. I wish you and Bill the best in this new chapter of your life. God bless you both

Thanks Bill and Elizabeth great information best of luck with it! 👋👍

Thank you for the information. Sick and tired of being sick and tired. Going to try this. Great video.

Oooo, Elizabeth you'll probably like my favorite roasted vegetable dish... carrots, turnips, parsnips, rutabaga, sweet potato (cubed)... drizzled with olive or coconut oil, or lard (if you render your own from high quality sources, 'Leaf Lard' is the best) and sprinkle with whatever herbs you like, bake until done. It's so delicious, easy, and yummy. Oh, and molasses is excellent. Do you have the cookbook titled Nourishing Traditions? It's about eating in the old ways, I think it will fit perfectly into your prized collection. Marrow bones is another good one (from local grass-raised cattle), I like to cook the marrow bone, scrape it out and then use the marrow to make a broth or gravy. Here's something else that you may find very enjoyable and beneficial, I know I have for decades. It's a herb tea blend I put together, but it's unlike others. You take a pinch of these dried herbs, put it all into a tea ball, steep for 7 minutes, add a dab of honey if you like. The best herbs are: Nettle, Dandelion Leaf, Chickweed, Red Clover Blossom, Spearmint, Alfalfa Leaf, Astragalus. Very good for the immune system, balancing to systems, healing, extremely nourishing. I do not buy these individual herbs from health food stores, they usually carry the brand Frontier and the quality is poor. I have always gotten my herbs from Mountain Rose Herbs... once you have used their herbs you will quickly learn to recognize high quality herbs at potential other sources (quality makes a huge difference here) and you then might be able to find a local source, or not, it depends. BTW, all of these herbs you will be able to grow in your new garden in your climate. So nice to hear you're seeing improvement, that must feel like such a relief. Be well and heal completely. Much Love to you.

both paleo and keto are a fantastic way of eating

I have been changing my nutrition and foods this year tired of all my gastro and liver issues, and tired of taking medicines years on end but not helping completely. I'm not out of the woods but I have been better than when I'm on meds. When I eat a lot more greens I didn't bloat I actually felt better! I have also changed to eating 2 meals a day... I hope your journey to health through good food and nutrition goes well! I'm rooting for you, Elisabeth!

Elizabeth, It sounds like you're onto something good. Now I want to try parsnips. I've never had them before. The bloopers at the end...lol:))

All the these foods , you can buy it from Walmart , they even have free range organic beef .

I am so happy for you. You are absolutely right it is a lifestyle adaptation. I went keto and intermittent fasting to change my health. It took time and perseverance. I am praying and sending you much success. I am in your corner. Keep smiling.

I've been doing keto (on and off) for over a year. I have lost most of the weight which was my main motivator, but the added benefits have been wonderful. When I do fall off the wagon and eat anything with wheat in it, I feel uncomfortable, bloated and gassy. Not pleasant. My skin also behaves better. When you find something that works, it's worth the sacrifices. BTW...every family dinner my Mom prepares mashed carrots and turnips. They are a family favourite. Be blessed!

Interesting

Now I know why you're glowing so much. Wonderful! I'm going to the library and find the books. Thank you!

Blessings to you Elizabeth, and Bill..... you are such a joy to watch. Much love 💗🙏🕊️

I would LOVE to see more recipes from that book! Thanks for sharing.

Glad this is working for ya. Been just starting to revisit all this myself. Thinking I can take this from here & that from there 😁. But all in the direction of healthier & being more aware/alert what I'm putting in my body. Good luck to you Elizabeth. Keep up the good work

Omg! You're kidding! $2000/shot 2 times a month? Wow. It probably costs 2 cents to produce, but I can't take most pharmaceuticals, they are way too hard on your kidneys and liver. How is this working for you now?

Check out YT videos for Jason Fung, MD. He has also written books: The Obesity Code and The Diabetes Code. In addition to keto diet, he advocates intermittent fasting. I fast from an early dinner (3-4pm) until noon the next day. I have also done 24 hr fasts--like Mon, Wed, Fri. This will drop your glucose levels pretty fast, and concomitantly your fasting insulin levels which are more important than your FBSs.

Congratulations on discovering what is good for you. I have been KETO for two years, very similar to Paleo, only stricter o the sugars. I have lost a lot of weight, and my energy level, health have been nothing short of a miracle (I’m older than you). I now have gotten to the point of eating one “real” meal a day, and I don’t feel at all deprived or hungry, which is absolutely key. I eventually reduced all “natural” sugars (yeah, fruit. even parsnips, sweet potato!) Dr. Ken Berry (RU-vid) has a great KETO lemonade that helps replace the sodium levels you might need. (Sodium is the queen of electrolytes and is essential!). If you want to be REALLY encouraged at all the foods you can eat, check out Makhailia Peterson”s RU-vid channel. This gal had HUGE autoimmune issues from the time she was born, major operations (hip and ankle replacements) at a very early age. After listening to her and what her diet protocol is to keep herself healthy, you will feel sooo good about all the foods you can eat.

Elizabeth, you look FABULOUS! I'm thrilled that you've chosen to just eat 2 instead of 6 meals a day. I've learned that whenever we eat, it spikes insulin, even if just a snack. I had type 2 diabetes, Parkinson's, MS and Epstein Barr Syndrome, along with major memory loss and brain dysfunction. I can't take medications of any kind due to hyper sensitivity to chemicals. As of last year, I no longer have those autoimmune disorders. Memories are returning and my brain is allowing me SOME access to it's files. I've taught myself to count and spell again! I'm not completely healed, but I've come a LONG way! I prayed and did a lot of research for anything that would help me heal. I chose Dr. Berg's healthy Keto and intermittent fasting program. His motto: "It's not lose weight to get healthy, It's get healthy to lose weight." Overweight wasn't my issue. The quality of my food is extremely important, due to chemical sensitivity! I eat one meal a day (I just don't need or want more than that) and fast the other 22 hours. If I'm not hungry, I don't eat anything at all. That allows my body to do major housecleaning. I have more energy than I've had for years. Many times I'm simply not able to leave home, so I grow my food right here. It saves me a 60 minute round trip drive to the grocer, time and money by growing my own and it's convenient! I can make a salad out of anything, have healthy oils, eggs and meat in my little fridge. Growing micro greens in jars with water, gives me a boost, too. Each body has different issues and needs. I know what my plan has done for me and I pray that the plan you've chosen will do even more for you! I was an OTR truck driver for over 20 years. I remember next to nothing about that last trip from IN to TX and back in 2014. For 2 years, I'd been praying to get out of that truck and start doing natural health research at home. Well, God got me out of the truck, just not quite how I planned, though! hahaha! He did keep me and everyone around me safe. I didn't hurt anything or anyone. He got me home safely and I depended on Him for everything that first year! People I didn't even know started sending me money to live on. At the start of the 2nd year of this journey, I finally gave in and applied for disability. I was approved in less than 1 month. I know in my heart that God's hand was in that, too, just as He'd saved me from harm so many times over the years! I'm SO very grateful for all that He's done for me! I know that I'm one blessed woman!! God is good...ALL the time...no matter what!!! May God mightily bless you and your loved ones!!

My daughter has the same Autoimmune disease as you, she has had great results with the paleo diet. My 21 yr old grandson has Type 1 Diabetes started Paleo Diet lost 80lbs. In one year. Cut his insulin intake from 3 to 4 vials of insulin to 1 vial per month. Here’s a funny thing: My daughter has Psoriasis from her scalp to her ankles. She lives in San Diego at sea level. She came to visit me at my off grid, New Mexico, high altitude (8030’) mountain homestead and her Psoriasis disappeared. We are completely baffled. Was it the air, the water, the altitude, the lack of WiFi and electronics? The perfect combination of all of the above? We don’t know but we are so grateful for the miracle. She has since moved to Dallas so we’ll see how that goes. I hope the Paleo Diet is the answer to your prayers.

So glad it's helping you sweet lady. You'll do this!

Real world AIP on RU-vid and Mickey Trescott (autoimmune wellness) are two of my favorite sources for recipes. This is a favorite for my entire family and I sub butternut squash for sp when I need it lower carb. autoimmunewellness.com/aip-carrot-and-sweet-potato-chili/ Dried thyme will do in a pinch but the flavor of fresh is amazing! Been doing AIP for well over 4 years other than when I was pregnant. If you can find Arroy D coconut milk near you it doesn't have the coconut flavor as much (more neutral) and works much better for a creaminess without a tropical/Asian feel imparted into the dish.

My auto immune doctor just gave me, that diet name on a piece of paper. He said I could try it to lose weight. More power to y’all for for doing it together. Today I started on the “Power of Hydrogen Peroxide”. Disease can’t live in an oxygenated body. Praying for you daily and God Bless you Elizabeth.

I don't know if you're still following this protocol, Elizabeth, but I'm a little surprised that pork or bacon is allowed on the diet because it really isn't a very healthy meat. Of course you know on a Kosher diet pork is not allowed and I gave it up several years ago now and honestly I feel better not eating any pork. I thought I'd just passed that along in case you're still on the diet and if you're just looking for other ideas to improve your health

Brilliant video. Rich with information. Thrilled to hear the positive effects of the new food regime. The meal looks scrummy. Have a lovely day Elizabeth and Bill

We have been doing Keto. It’s all whole, unprocessed food. Higher fat. We spent more time cooking and prepping and it is more expensive. But, if it saves your health it will be cheaper than medical bills.

Very interesting..thanks for sharing your journey💕

So glad you talked about the Paleo lifestyle because I've been on keto for a yr with good results on weight loss. I'm missing the lack of variety and getting bored with eating the same ole things. Gonna check this out because I suffer from chronic pain requiring strong pain meds. Inflammation is what causes some pain issues. I laughed so hard at your nat problems cause that has happened to me too! Blessings ~Sidney

Diet is good, but you have to remember you have been on medication for a very long time. If you can, go to a health food store and ask them for a lymphatic detox, or get a whole body detox. Medication taxes our organs which makes them not work so good. Learn to bake your own bread preferably sourdough starter not commercial yeast. Sourdough starter will help break down the sugars in carbs so they are easier to digest. You can put sourdough in cookie dough, cakes, pie crusts etc. water water and more water. Water is the most healing element GOD blessed us with. Water flushes out the toxins "free radicals" and re-hydrates the body. How to tell your body is hydrated? Your urine will not have an odor, and is clear. Remember the Hub of good health begins with a good digestive system [which is part of the lymphatic system]

I can tell by your face you have lost some weight. I am going to research this because I have gained about 40 lbs. since my husband passed away in 2017. I really need to get this back off because it is affecting my health.

Medicare doesnt cover Humira? Or somehow your 20% comes out to $2K /shot? I am shocked by this information.

Elizabeth you mentioned turnips.. here is a link to seeds you can buy... These are my favorites and they have NO bite to them.... they are amazing steamed or this particular turnip is served in salads in Asia and they have a slightly sweet taste.... And yes they are amazing eaten raw.... they taste almost like an apple when eaten raw....no kidding... www.johnnyseeds.com/vegetables/turnips/hakurei-f1-turnip-seed-706.html?cgid=turnips#start=1 This turnip is one of my favorite vegetables to grow in my little garden... I plant them once in the early spring and again in the late summer early fall... I'm not sure if you can grow them twice a year in your planting zone.... but they are amazing

I like your notebook...brilliant idea. Thanks for sharing that.

HI, BEEN TAKING MORINGA OVER 7 YEARS . DON'T GET SICK OR BODY DOES'T HURT. BEST PLACE TO BUY IS PASILEY FARM & CRAFTS. YOUR BODY WILL LOVE YOU FOR IT.

I sent my daughter who has psoriasis this video. The liver problems seem to be a common factor so she is using an herb called Berberine for liver cleanse. You might check it out. Thanks Elizabeth!

I am listening and watching years later, please give an updated. I have been doing this diet for years due to an autoimmune disorder 🙃. Simply a clean diet of unprocessed food.

Thanks! Appreciate all the information! Going to try it! 🙏

Oh wow Elizabeth! I’m so amazed that you are able to stick to such a restrictive diet. I would never ever even try to do that. I hope you will continue with doctor checkups. The reason I say that is because I have an autoimmune disease - it’s called polymyositis (a rare muscle disease where your muscles are being basically chewed up - necrosis). It presents itself with weakness in the muscles. It also is inflammation caused. Before I was diagnosed it did so much damage to my body. It attacked my lungs causing pulmonary arterial hypertension, interstitial lung disease, and carcinoid cancer in my lung. No diet of any type would have prevented it from happening and no diet I could be on now could eliminate the need for my medications to stop me from relapsing. With that being said, I’m sure this diet would benefit my body and help me with weight loss and to possibly feel better. The direction for myself has been more of moderation in all things. I love all of those vegetables you mentioned and buy turnips and radishes just for snacking. I try to eat lots of veggies and fruit. I eat fairly sensible , I drink plenty of water. But I am 60 years old and I also want to enjoy the remainder of my life. If I want to eat an ice cream cone or have a piece of cake I will. I love soda and if I want one I will. That is why I admire so much and what you are trying to do. You are basically only eating poultry, fish, vegetables, and a few fruits. I applaud you because I could never do that. Just be certain you go to the dr often because you don’t ever want to let your body attack itself like mine did. I only have 50% lung capacity now and need oxygen. I’m wondering what autoimmune diseases you suffer from? I didn’t think psoriasis classified as autoimmune? Maybe I’m wrong? Anyway, you are a good example to me. I’m just not as disciplined as you and especially for the rest of my life. I guess I like food too much and it would take the fun out of it all - cooking, parties, holidays etc. I wish you the very very best of luck and a big hug!! - and a lot of improved health! 💗😊

I found out that I am diabetic so I have to watch my carbs and lose weight I cut out all sugars chips cookies cakes ice cream pretty much anything good I quit.

Brad of Big Family Homestead has a video about the bemefits of Moringa. He was able to stop his injection treatment.

Thanks for the chicory recipe. I don't go for the paleo diet,as my Dr said not so much meat,but you do it different.

We are on the Keto right now. Just to get of carbs. We both have lost weight. Plus, inflammation in my joints are much better. I had a lot of swelling in my legs, hands and feet. It went down the first week. We are planning on doing the Paleo/Keto. Basically healthy no carb. Thanks for your video. Rhonda

You look glowing Elizabeth! It must be doing something good!

Hi Elizabeth. I've been investigating the AIP diet lately. I have Crohn's disease, Fibromyalgia and shingles. Thank you for sharing, it gives me confidence to give it a go. Watching your cooking segment is encouraging too! I'd be really interested to see a progress video from time to time.

One of my favorite meals is a chuck roast with root veggies. I haven't had liver n onions in ages. All those ingredients sounded delicious!!!

Think of it like your going out to dinner every meal!

You look incredible! Keep up the great work!

Wishing you the best. I too have had to learn to eat with no grains or dairy also. Can't say it has been easy but it is sooo worth it.

I'm going to try this. I hope you keep us posted on how it is going on this way of eating.

Congradulations on your new journey ! You are an inspiration

sounds like I've been eating for a number of years, mostly. Sometimes though I eat really badly. I've always stayed away from processed foods, I'm 72 with no chronic health issues. I'm a big meat eater, mostly venison.

If you check out Justin Rhodes on YT, his wife had several health problems including issues with her liver. They went on this same diet and did videos on it. She has amazingly improved. Check them out, their videos may encourage and help you. BTW, I love that color lipstick on you !

I’m British, we eat parsnips and Swede /rutabaga all winter and carrots all year, we eat brassicas like broccoli and cauliflower all year. I live in France now and our diet is quite like the paleo diet anyway. We eat meat ever day. We do eat animal milk, we eat goat cheese from the village farm, we have organic milk and cheese. I can’t eat wheat but I do eat buckwheat flour . We cannot get all all vegetables all year but eat what’s in season. I’m glad you’re getting healing from food. We only eat at lunch and dinner and really don’t eat between meals here in France. Occasionally, we have some forest honey but we don’t eat much sugar. My husband gets a treat of something delicious from the village bakery every Sunday. Thanks for sharing this and your skin is looking healthy.

You are now eating to live not living to eat! It is a huge change!

Hahahaha the gnats 😂😂😂 bless your heart

Get well soon. My prayers are with you.

Can you still have the Thrive foods???

Man! I love you two....stay strong.

I had to come back to this video. Great information. I was able to find that big cook book used on Amazon for $7.00 including shipping! PTL.

Good for you! I am a few years older than you, and have had autoimmune issues for nearly 10 years. My chiropractor, who is knowledgeable in functional medicine, put me on a paleo diet a few years ago. I stopped all of my thyroid meds in December and the latest blood test said the thyroid numbers were in the normal range. Stamina has returned. We are still working on the leaky gut; it is the core of all issues and the thyroid was reacting to it. Best advice: buy (or grow) organic. Get pasture raised beef and organic chicken to avoid the antibiotics fed to the animals. Any antibiotic will kill the good bacteria in your gut that are trying to heal you. The result is that eating out is no fun. I take several spoonfuls of MCT oil morning and night - that has cleared up my skin.

Thanks for the video, all good stuff. We should all take a leaf out of your book. Will you be coming up with a Gnat recipe? I’m not sure you should be snorting them raw. LoL..

🤔🙂👵sounds good! I need to try it out.

Your “faces,” 🤣😅😂😛!