In this video I'll show you what I eat in a typical day of AIP with a focus on nutrient density. I'll show complete nutrition facts for each meal and the day's total for all macro and micronutrients.
I use Cronometer for my nutrient tracking: shrsl.com/xn7c
I have a targeted supplement regimen I'll cover in my next video!
----------PRODUCTS & RECIPES MENTIONED IN VIDEO:---------
Organic Kelp granules: amzn.to/2IJzKYV
Dried wakame seaweed pieces: amzn.to/2V6DE4w
Organic Kombu strips: amzn.to/2Dj1bVA
Ganthoda powder (AIP friendly black pepper substitute) amzn.to/2IKWFDd
Plantain breakfast porridge: bit.ly/2GumV2X
Breakfast Bars: bit.ly/2UHfkXn
Plantain Rice: • Plantain Rice & Planta...
Bacon Cheese: bit.ly/2IpFWpu
Oyster cubes: • AIP Clam Cubes!
Quick Baked Lunch Prep: • AIP Lunch prep
Coconut shortbread fat bombs: bit.ly/2ZkaLAY
Real World AIP is on Patreon!:
/ realworldaip
$2 and up patrons get monthly Patron-exclusive recipe videos like AIP Hot Sauce, Bacon Salt, Salsa Verde, jibarito sandwich bread and Cinnamon Raisin Bread, as well as access to private Lens clips.
Thank you Laura S., Cathal, Melanie, Carmen, Megi,
Debra, Cindy, Kristina, Angela, Sherry, Sarah,
Tonya, Phyllis, Juan, Linda, Wendy,
Holly, Jen, Helen Jo, Jane, Lisa, Todd,
Laura R., Alicia, Dorothy, Roie, Suzanne, Shelbee, Dankey & Denise!! 💕
Want more FREE AIP meal prep, shopping and recipe ideas? Patreon also has a cool feature called “Lens”- it’s very similar to Instagram Stories. I use it most days to take clips of my meals, grocery hauls, recipe development and other behind-the-scenes stuff and it’s free to the public, you don’t have to be a patron to view the clips. You can find those here!:
/ posts
Want someone else to do the cooking for you? Paleo On The Go offers AIP-compliant meal delivery service! bit.ly/2C4PQJ0
Save $15 off of your first order by typing in the coupon code “REALWORLDAIP” at checkout!
Business inquiries: www.stacey@realworldaip.com
Instagram: / realworldaip
Real World AIP Blog: www.realworldaip.com/blog\ (Full transcripts of some sit-down videos and recipes in print can be found here)
AIP Favorite Products & Resources: www.realworldaip.com/my-favor...
My AIP Amazon Wishlist: amzn.to/2CxYWPy (In case you want to send me a gift 😁)
Pinterest: / realworldaip
Facebook: / realworldaip
Twitter: / realworldaip
Find me in the AIP Certified Coach Directory: bit.ly/2QF5mzC
Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto's, Psoriasis, Grave's disease, Crohn's, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison's, Endometriosis, Fibromyalgia or Chronic Lyme disease??
Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances? Vague undiagnosed health issues?
The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce or eliminate your symptoms!
I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP coach through Mickey Trescott and Angie Alt’s practitioner program.
I reversed all symptoms of celiac disease, leaky gut, & chronic fatigue with AIP. I have also suffered from alopecia, anxiety and brain fog which I controlled through diet and lifestyle changes. I feel better now in my 40’s than I ever have in my life!
I started AIP in November 2015 and have learned so much on my journey that I want to share with you! I do AIP without a dishwasher or oven (or microwave!) and on a budget with very little spare time. I truly believe that if I can do AIP then so can you and I want to show you how!
You should also find my channel helpful if you are on any type of clean eating, whole food based eating plan like the Wahl’s Protocol, Bulletproof Diet, Pegan, Plant Paradox, 21 Day Sugar Detox or Whole30.
I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my RU-vid recipes 100% AIP elimination phase compliant!
Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Product links I post may contain affiliate links. This means that if you purchase through the links I post I will earn a small commission at no additional charge to you. I ONLY link to products that I actually use and believe in!
17 апр 2019
