Introduction & Body Scan (Guided Meditation Practices) by Jon Kabat-Zinn 

One of my all time favorites….such a soothing voice

Blessings to all. Thank you.

I'll practice with? Such a soothing beautiful guide once shared that reading *mindfulness for all the wisdom to transform the world by Jon Kabat Zinn Indeed a intelligent word Smith and has allowed me to touch the tears that at moment refuse to fall thought I feel intuitively would be helpful to my being Tears at this intelligent exploration of humanities ability to be so beautiful and so stupid it hurts itself and others perhaps all sentient beings (ohh now I feel a wave anger) I'm possibly expressing this here as any show of intelligence and ommmm ph the lyric 'what's so wrong about peace and understanding ' comes to mind as does John Lennon and om and ommmm Thank you Jon Kabat Zinn

Thank you so much. With deepest gratitude...

Thank you …. for taking the time, for making the connection, for reaching out to us and making us feel included. I am very grateful ❤

Heel goeie meditatie. Zo rustgevend en men buik was aan het borrelen. 🙏💜

Adding to my Favorite Meditations playlist. Thank u, Jon!

I feel ever so grateful to have found your audio videos which I guess I’ve been”doing” or looking for many years. After listening as I started out with extreme patience for living in an A personality world, I struggled but accomplished exactly as you guided, and I feel like a brand new person! It’s just what I needed under a great deal of stress lately. I look forward to experience the rest of your audios. Thank You! ❤Val The relief is beyond AWESOME!

Thank you

It is beautiful. I am going to listen again :)

My signature meditation routine! Just as the word "sublime" means in Latin "up to the threshold!"

Best guided meditations - thank you..

Thank you so much for making this available. I have the book but have misplaced the cd. I love these guides meditations.

helpful❤

Thank you ❤😊❤

In a world of diversity, let us come together in a common bond of humanity. We may have different languages, cultures, and experiences, but we all share the same emotions of love, heartbreak, and sadness. Let us extend love and light to all those who need healing and comfort. Regardless of where you come from, or what you've been through, know that you are loved, valued, and have a purpose in this world. May this message bring you soulful love, joy and meaningful happiness, as you are a blessing to this earth, and we need you to help make it a better place for all

gratitude🙏

Very precious Especially on those times Thank you very much 🙏 🙏 🙏

Thank you so much. Very helpuful.

🙏🏼💓🙏🏼

With deepest gratitude 🙏🏻

This one is hoid but holding.my breath is hard.☮️🌈

Magnificent guided meditation. Thank you

Re-membering 🌷💝

Practice begins at around 6.50min/7.00min

Thats it. Mndset of We are either peacticing self- honouring or harsh self- judgement

I felt resistance, impatience, irritation,anger,hurt Heaviness on chest, I surrender to the universe and let it go

List of vits and suppliments and diet please

Suggestion any zoom link where we can do it daily with others, will tremendously help..

Busicnec 🕵🏼️

begins at 6:50

Youre clever. Youre validating me. Thats therapeutic right . Feelings accepting. Letting harsh self judgement go. But if youre interrupted in this time of self honouring by a respectless noise haha it's totally annoying

Faithfully encorporate as a regular part of your life, please. Yes just like munks.

that is a variation on yoga nidra. not good for me. too much talking. thank you.

Thank you