Body Scan Meditation - Jon Kabat-Zinn 

This is so amazing, my body feels like a new one, and I am so full of love and compassion to it. Thank you so much!

I am in a cognitive behaviour group to help me with the feelings of anxiety I experience and your name has come up in our sessions. This was an excellent meditation. I did feel like I was drifting off a few times but it was a wonderful feeling to be this relaxed. Now it is my homework to not judge my experience. Thank you very much for sharing this. 😊🙏☮️

Merci beaucoup pour ces belles méditations ☺😚

Just started the 8 week training all-over again, needing the basics, 20 years after my first course. Thank you

I cannot get enough of you. Thank you 🙏

Excellent!!! Thank you very much!!! 🙏♥️ For Those who wish to listen to the meditation at a slower speed, I suggest that they configure it from the video itself. There are various playback speeds. Find the one you like the most!!!!😍😍

You have helped to make me more contented than I've ever been in my life.thank you.jr84.

Simple well paced well worded guide to a body scan

I have recently discovered these meditation practices after a couple of years of Buddhist meditation practices. I am so grateful to practice the body scan and loving kindness practice of Jon Kabat-Zin.

Thank you very much for such an excellent video on guided meditation.

Got a little emotional multiple times during this first scan. Thank you for sharing!

So simple, yet powerful. Thanks for guiding me back to this work.

Thank you

THANK YOU💞 😊

I took the MBSR course almost two years ago. I think I am finally *getting* the body scan. Now I actually want to do different kinds of meditation- thanks for some of the comments!

Thank you so much for this, very grateful

Thank you, Jon! It works for me :)

A really lovely experience, thank you. 🦋

I get a lot of calmness from this meditation.

I like this, it is so relaxing

Thank you for this video.

Relaxing on. Thank you. calming meditation

Thanks...wonderful. I actually would have liked to fall asleep after so many sleepless nights

j'aim cette meditation.Merci boucoup

it healps a lot

Thank you!

3:42 meditation starts

I need to get back on the course again

Thank you so much ! MBSR Program and Dr. Jon Kabat-Zinn. I'm Korean Kouksundn master.(You know BTS pop singer? They are Korean.) I have training Korea MBSR center(Dr. An). Kouksundo Korean traditional moral culture which training both mind and body and attaining to the whole man with inspiring spirit and soul. I'm sorry but I'm not good at English. I hope to have a good relationship in the future.

Peace

This is the answer. Relax and listen😊

This is great

Hi there fantastic video, I wished to thank you thank you

if you go to sleep while you are listing to thebody relaxing talk wll it still help

good plan meditade.

Lying down, I'd be asleep in two minutes ... and so sitting upright is the good way for me.

can I find somewhere all files from the cd? I ve bought a book, but I dont have a cd player...I dont know why in 2018 there are still sells cds beeing sold..

Thank you so much for sharing! It is excellent. But here is a totally histerical remark: you know, it is very embarassing to confess this, but that bell in the beginning truly hurts my ears...I wonder if there is a reason why it has to be so high pitch...Himmmm. Very sorry for this stupid question. But I really was wondering...

Hi

Does it eventually go away??

hi

😢

This is definitively speed up. His original voice is lower and this feels very rushed. Check the other 45min version and you know what I mean. That's a pity because some variation would be welcome.

how to meditate to it if i hear him non stop?

starts at 4:10

Bifurcated. Separates awareness/scan of left and right limbs into different steps. Commenting in case others, like me, have strong preferences against (or for) this technique.

I love meditating but for me personally I found that this particular meditation contained too much talking that it was difficult to focus.

Your tempo is so very fast. It would have been better with a separate video where John could talk about the body scan. Then a video with a slower tempo in his talk. Relaxation is invited by your slow guidance.

Too rushed.

You talk to much.get to it already.

You speak too much!

Nothing practical. Just jumping around in the body. Without any previous stretching exercises there Will bne no relaxation. Besides he speaks to fast. No relaxing cuality in his voice.

Too much talking

Too much talking.

bad. You speak too fast

Talks too much

Not relaxing . Talking too quickly.