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Introduction to Pilates - Workout 7 | NHS 

NHS
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Keep safe, while keeping active.
View our safety video before you begin this workout: • Keeping safe, while ke...
The recommended frequency of doing this exercise is 2 to 3 times a week.
If you’re looking for an introduction to the best online Pilates workouts for beginners, this Introduction to Pilates course is made up of extremely gentle and slow-paced classes making it ideal for people who are completely new to Pilates or have a low fitness level. With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.
These workouts have been created in collaboration with fitness experts InstructorLive and range from 10 to 45 minutes.
The benefits you will see include:
• Improved fitness
• Improved core strength
• Improved flexibility, balance, and body control
• Increased muscle tone and weight loss
For more free exercise ideas, check out our other popular exercise programmes, such as the Fitness Studio, the Couch to 5K running plan for beginners, Strength and Flex podcast, and the 10-minute workout series.
www.nhs.uk/conditions/nhs-fit...
“We, and our partner InstructorLive, have taken reasonable endeavours to ensure that the content of these videos is, to the best of our knowledge, accurate and suitable for most people undertaking general exercise. However, it is not professional advice or tailored to any specific condition, characteristic or person. Before following and undertaking the exercises in this video, you (and anyone else taking part) should consult with a health professional and/or your GP if you: consider it necessary; have any concerns about your health; are not sure whether the exercises are suitable; have any pre-existing health problems, injuries, or any current symptoms. Undertaking these exercises and use of information within the video is at your own risk. You should stop exercising immediately and seek medical attention if you should feel any discomfort. Neither we nor InstructorLive shall be held liable or responsible for any injury, loss or damage of any kind (including, (without limitation) any direct, special, indirect or consequential damages) arising out of or in connection with the use of this video by you or anyone else except to the extent that such liability cannot be limited or excluded by law.”

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7 июн 2020

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Комментарии : 10   
@olivehickey5212
@olivehickey5212 3 года назад
This seems to be the last one in the series which is a pity as I found them very beneficial, thank you Sam
@irinabustamante3747
@irinabustamante3747 3 года назад
Gutted there is no more videos!!😭😭😭 I’ve enjoyed every single one of them! Thank you so so much Sam!💕
@scarletannemariadsouza2007
@scarletannemariadsouza2007 3 года назад
Thank you Sam, you are very clear and concise in your instructions, I really appreciate your support and enjoy every minute. Take care and stay safe Scarlet xxxx
@dianachung8173
@dianachung8173 10 месяцев назад
Love this whole series. Started finding it pretty challenging starting from the 3rd workout. By this 7th video, I'm huffing and puffing. 😅
@scarletannemariadsouza2007
@scarletannemariadsouza2007 3 года назад
Hi Sam, I do repeat your sessions as it helps me come to perfect the breathing and movement, synchronising the two. It is something that I need to relearn as you tried to survive the best way you know how when doing exercises and sport, while growing up. It is very explicit your instructions and demonstrations. Thank you and God bless you for generosity in sharing your skills and time with me and many others around the world💕
@inuthhp
@inuthhp 3 года назад
I just discovered this Pilates programe 2 weeks ago and so far I've done all 7 workouts. They are great and I just love the way they are explaining everything you need to notice in your body when you are doing Pilates exercises. I will try more of their programmes. I always wanted to try Pilates. Before I've done only body lifting and unfortunately, I injured one of my shoulders and couldn't do that anymore so I thought why not Pilates. Thank you and keep up the good work :)
@scarletannemariadsouza2007
@scarletannemariadsouza2007 2 года назад
Thank you Sam, again it is good to dip back in to reinforce correct techniques, including the breathing. Much love and gratitude. God bless😘💕🙏
@MGLegacy17
@MGLegacy17 3 года назад
Shame these stopped being made, I find them very good.
@karinasimanovica9920
@karinasimanovica9920 3 года назад
I really enjoy doing these classes. Hope there is more coming! Thank you!
@gerrykilday9444
@gerrykilday9444 3 года назад
Is there an 1 hour long Pilates video you do? We loved your class when you done it in Pimlico, a while ago. Gerry
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